All Episodes
Total Health in Midlife with Elizabeth Sherman — 317 episodes
284: How Ignoring Your Body Signals Impacts Your Health After 40
283: How Old Diet Rules Sabotage Your Health Today
282: Why You Resent Your Health Routine Even When You're Showing Up
281: Leaking, Pressure, and Hip Pain: It's Not Just Aging
280: Why "Having to Go" Isn't Just About Water (part 2 of Chris's Story)
279: 100 lbs Down - A Client Story
278: 5 Health Rules I Think Are Complete BS
Done with Dieting Bonus Episode: Why I Changed the Podcast Name (And Then Changed It Back)
277: Your Retirement Plan Has a Gap and It's Not Money
276: Vacation Eating: The Middle Lane Between All-In and On a Diet
275: The Real Reason Summer Wrecks Your Eating Every Year
274: Stubborn or Stuck? Why Women Won't Ask for Help
273: Why You Keep Breaking Your Own Rules
272: Why Every Diet You've Tried Has Failed You
271: Why You Quit Before You Actually Hit a Wall
270: Cortisol, Insulin, and Why the Scale Won't Move in Midlife
269: The 5 Things Quietly Wrecking Your Health Habits in Midlife
268: What If You're Not Lazy? What If You Just Don't Believe It Yet?
267: Why Putting Yourself Last Is Making Your Health Worse
266: Is Your Life Making Healthy Habits Impossible?
265 - "Just Do It" and Why We Don't
264 - “Why Did I Just Eat That?” The Reason you Eat without Thinking
263 - Why Successful Women Still Struggle With Weight After 40
262 - 3 Types of Overeating
261 - Why Your Metabolism Feels Slower After 40 (It’s Not What You Think)
260: 8 Habits & Why They Don’t Stick
259 - How to Stop Fighting Yourself Around Food and Exercise
258 - The Food Was Free, But You Paid Anyway: What It’s Really Costing You
257 - The Truth About Step Goals, Belly Fat, and Burnout
256 - Fearing Hunger: How Dieting Trained You to Overeat
255: Becoming Fierce with Julie Steed
254 - How to Trust Yourself Around Food Again in Perimenopause
253 - Done With Diets but Still Overeating? How to Break the Cycle
252 - Nighttime Cravings in Midlife: It's Not a Willpower Problem
251 - Cravings, Stress, Belly Fat: Why Willpower Isn’t Your Problem
Goal Setting Series 4: Maintaining Motivation
Goal Setting Series 3: Overcoming Obstacles
Goal Setting Series 2: Myths of Achieving Goals
Goal Setting Series 1: Setting Realistic Goals
250 - Future-Self Living
249 - Big Rocks
Holiday Health Series Episode #4: The Martyr Myth
Holiday Health Series Episode #3: Your Holiday Bare Minimums
Holiday Health Series #2: The Invisible Holiday Load
Holiday Health Series #1: Food and Body Triggers
248: Upleveling Your Health
247: What My Hair Taught Me About Midlife Health
246: Is it OK to Want to Lose Weight?
245: Self-Pity, Sabotage & Self-Soothing
244: Having Your Own Back
243: High Functioning Co-Dependency with Sara Fisk
242: Ask Better Questions to Get Better Answers
241: Making and Keeping Friendships with Nina Badzin
240: How to Start
239: Healing at the Root with Judith Richey
238: Changing Seasons and Changing Habits
237: Midlife, Martyrdom, and Me
236: The One Thing Diets Never Teach
235: "Food is Fuel" is a Lie
234: Why You Eat at Night
233: How to Eat Without Rules
232: Life After Divorce: Now What? with Valerie Simms
231: Why Eating w/Others Feels So Hard
230: Imagine Yourself with Lanee Blaise
229: When Food is Friendship
228: Dare On with Jodi Silverman
227: The Thing Before the Thing
226: Lit Up Life with Debbie Heiser
225: Answering the Question, "Is it Healthy?"
224: When We Ignore Our Own Boundaries
223: Midlife, Anxiety, & Alcohol
222: Learning to Trust Yourself with Dawn Ledet
BONUS: Why You Overeat
221: Menopause, Sleep, Stress, & Recovery
220: What to Expect in Maintenance
219: Graceful Mom with Kim Damon
218: How to Get Back on Track
217: How Fitness Impacts Your Menopause Symptoms
216: HEALED with Sarah Sparks
215: Preparing for Plateau
BONUS: I Gained Weight - Here's what I'm doing about it
214: Meeting Yourself Where You're At
213: Clutter & Your Health
212: Liking Your Reasons vs. Believing Your Excuses
211: Menopause & Your Diet
210: Breaking Free from Debt & Enjoying Life with Germaine Foley
209: Menopause Survival Guide: Pt 2 The Lifestyle Shifts That Actually Work
208: Menopause Survival Guide: Pt 1 Why We Feel Stuck
207: My Friends Are Using Ozempic. Should I?
206: Mind, Money, & Motion with Marie Burns
205: How Body Image Changes in Midlife
204: How to Create Sustainable Health Habits
203: Listener QA: Moving to Mexico
Goal Setting Series Episode 4: Maintaining Motivation
Goal Setting Series Episode 3: Navigating Obstacles
Goal Setting Series Episode 2: Understanding and Overcoming Myths
Goal Setting Series Episode 1: Setting Realistic Goals
HHS Episode 4: Prioritizing Yourself vs The Virtuous Caregiver
HHS Episode 3: Holiday Health Bare Minimums
HHS Episode 2: Is it Rude? Or Boundaries?
HHS Episode 1: The Mental Offload with Shawna Samuel
202: How to Enjoy Treats Without the Guilt
201: How to Stop Overeating Without Dieting
BONUS Episode: Hormone Harmony Summit
200: Goals are Just Guesses
199: Navigating Adult ADHD w/ Xena Jones
198: Stress: The Hidden Saboteur of Your Health
197: The Dangers of Diet Breaks
196: Listener Q&A: Deciding Ahead of Time
195: How Sleep Impacts Your Health, Weight, and Mood
BONUS Episode: The Fearless Money Mind Summit
194: Longevity Secrets w/ Denise Stegall
193: How to Mindlessly Eat Less
192: Breaking Free from the Comfort Trap
191: Meal Plan Your Way to Intuitive Eating
190: Breaking the Midlife Exercise Myths
189: How to Stop Overeating
188: 8 Eating Habits to Stop Now
187: The Ultimate Guide to Protein for Midlife Women
186: Breaking Through Midlife Weight Loss Barriers
185: Your Vote Your Health: The Hidden Link
184: The Cure for Low Energy & Fatigue in Midlife
183: Using Discomfort as a Tool for Growth with Tricia Millice
182: Why You're Not Eating Enough Veggies and How to Fix It
181: Reducing Friction
180: Overcoming Binge Eating: Brenda's Story
179: Midlife Weight Gain: Myths & Facts
178: What's it Mean to Achieve Optimal Health?
177: Why Do I Need to Drink Water?
176: Health, Wealth & Time
175: Deciding Ahead of Time
174: The Foundation v2.0
173: Purse Strings with Maggie Nielson & Barb Provost
172: The Paradox of Body Acceptance
171: My Story
170: Skills for Success
169: Making Decisions w/ Kimberly Mathis
168: Evaluating Our Mistakes
167: Strength in Seeking Help
166: Weaponized Incompetence
165: Stages of Commitment
164: I Know What to Do. I'm Just Not Doing It!
163: Men's Midlife Health w/ Craig Spear
162: Why I Don't Log My Food
161: People Pleasing & Self-Care
160: Ex-Good Girl with Sara Fisk
159: Fault vs Responsibility
158: The Ripple Effect of Self-Care
157: Listening to Your Body with Lisa & Stephanie
156: Health Span vs Lifespan
155: Total Health in Midlife Introduction
Bonus Episode: Your Healthiest Year
Goal Setting Series 4: Maintaining Motivation
Goal Setting Series 3: Navigating Obstacles
Goal Setting Series 2: Understanding and Overcoming Myths
Goal Setting Series 1: Setting Realistic Goals
154: Prioritizing Yourself vs The Virtuous Caregiver
153: Holiday Health Bare Minimums
152: Is It Rude? Or Boundaries?
151: The Mental Offload with Shawna Samuel
150: Setting Goals and Missing Marks: A Raw Recap
I Don't Do It All by Myself
Redefine Your Relationship with Alchohol with Molly Watts
Do You Have Peter-Pan Syndrome?
BONUS 2024 Sisterhood Retreat
Multi-Tasking & Your Health
Discovering What You Want with Stacey Oliver Knappe
The Upside to Envy
BONUS: Listener's Guide
Doing It On Your Own
Rock Your Midlife with Dr. Ellen Albertson
Re-Introducing the Done with Dieting Podcast
140: Reversing the Aging Process
139: End of History Illusion
Understanding Binge Eating with Jane Pilger
BONUS Done with Dieting Class
How Coaching Can Pay for Itself
Phases of Self-Discovery
Stress and Toxins with Dr. Jannine Krause
How to Talk to Your Partner About Starting Coaching
Investing in Her Future: Christine's Story
What Happens During a Consult Call?
From Start to Success: the Coaching Process
The Power Of Community
Dating After Divorce With Sade Curry
128: Are You An "Almond Mom?"
Best Supporting Actress In Your Life
Navigating Life Changes
What Can You Accomplish in 6 Months?
BONUS: Why Women Gain Weight in Peri Menopause
How to Make More Time for Your Health
How People Pleasing Impacts Your Health
When We Judge Food & Health
How To Eat Healthy Without Dieting
Menopause at Work with Hatty McCafferty
Success Is Hard
Gut Health with Jillian Teta
When Decisions Feel Bad
BONUS: How to Reduce your Sugar Cravings
Perimenopause & Acupuncture with Michelle Kapler
Nice Lady Syndrome
114: Becoming the Good Stepmom with Kristin Lindell
Menopause Series Part 3: Sleep, Stress, and Recovery
Menopause Series Part 2: Physical Activity
Menopause Series Part 1: Eating & Nutrition
Navigating Menopause: Understanding the Changes and Finding Relief
Ozempic & Wegovy: Separating Fact from Fiction
How Long Before I See Results?
107: Identity
106: Imprinting
Healing Trauma with Denita Bremer
104: Sleep Routines
How I Apply the Work I Do
102: Two Cornerstone Habits for Weight Loss
Meal Prep with Allison Schaaf
Letters to My Future Selves
Letters to My Past Selves
Eating During the Holidays
ADHD in Women with Paula Engebretson
Becoming Your Own Best Friend
What Are You Willing To Do?
Listener Questions Volume 2
Understanding Pronouns with Michelle Johnston
92: Using Food as a Reward
What Type of Eater Are You?
Liberation vs Fixation
An Example of What's Possible
Sugar-Cravings Reset Challenge
Working In Your Life vs Working On Your Life
Style Masterclass with Judith Gaton
Taking Action
Confidence Made Easy with Xena Jones
How to Create Your Own Meal Plan
How Policy Impacts our Health with Marissa McKool
Why Mainstream Diets Don't Work for Women in Midlife
Women's Reproductive Health with Amanda Kingsley
80: Why it's So Easy to Overeat
The Skill of Problem Solving
Building the Skill of Self-Trust
77: Client Success Stories
76: Body Neutrality
Pivoting
Mothers and Daughters with Karen CL Anderson
Mental Fitness
Learning to Love Running with Jill Angie
Why We Moved to Mexico
River of Misery
Measuring Backwards
Procrastination
Emotional Childhood & Adulthood
Why You Might Not Want to Lose Weight
Forgiveness
Creating Adult Friendships with Xena Jones
63: Listener Questions
Why we Eat What we Eat
Surviving Blended Families with Mindy Neal
Diet vs Just the Way I Eat
How to Become More Fit
Women's Hormones & Weight Loss with Jade Teta
Advice to My Beginner Self
Reducing Belly Fat in Mid-Life
Maintaining Success
Measuring Progress
Is Sugar Addictive?
51: The Stages of Grief
50: Evaluate What Worked
49: The Long Game
Starting a Side-Gig with Sindy Warren
47: What is Truthful vs Helpful?
Deep Health with Krista Scott-Dixon
Bare Minimums
Self-Doubt
Unlearning Patriarchal Programming with Dr. Amanda Ryan-Fear
Boundaries
Self-Love With Renee Suzanne
Stages of Awareness
Abstinence versus Moderation
38: Stages of Change
Belonging with Emily Gough
Managing Menopause
Other People's Opinions
34: When Motivation Fades
Relief for Caregivers with Jennifer Richey
How to Make Good Decisions
Pleasure with Sarah D'Andrea
It All Adds Up
Change your Money Mindset with Brittany Deer
How Accountability helps with Weight Loss
Feel Good Sisterhood Announcement
How to Make Habits Stick
Goal Setting: How to do it Well
How did I gain 5 lbs over the weekend?
24: Why Affirmations are BS
23: How Many Meals Should I Eat in a Day?
The Power of Visualization
21: Discomfort Now or Later
Growth in the Plateaus
Clean Slate Habits
Getting More Cooperation and Feeling Appreciated with Michelle Runnels
17: Urges
Want to be happier?
When other people are losing weight, but you're not
The Truth about Carbs
HAES with Deb Lesko
B Minus Habits
Creating CALM & FOCUS with Ryan Lanier
10: How to Feel
Trust Bank
8: How to get consistent with exercise
7: What's it mean to Listen to your Body?
Move More and Eat Less?
Why we give up
4: Self-Sabotage
The Foundation
Why Dieting doesn't Work
Discover the Total Health in Midlife Podcast!
Done with Dieting Introduction