All Episodes
Build & Keep Fitness: The Fitness Journey of a College Student — 87 episodes
S0E26- Personal Update- TACSM Student Bowl Champs, Training Updates, Mental Health, and Motivation!
S0E25- The TRUTH About Getting Six Pack Abs!
S0E24- How You Should Progress To Build Muscle (Short-term and Long-term)!
S0E23- The 5 Most Important Things You NEED To Focus On To Build Muscle!
S0E22- How Much Weekly Volume Do You Need to Build Muscle?
S0E21 Should You Lockout On Exercises?
S0E20- How to Unlock Explosive Strength and Size Gains without Lifting Heavy Weights- Discussing CAT Training Applications
S0E19 Another Amazing Pull Day Workout for Back and Bicep Gains!
S0E18 The Secret Source of Hidden Strength You NEED to Train!
S0E17 Amazing Leg Day Workout for Quad, Glute, and Hamstring Gains!
Podcast Announcement- Episodes coming the week of 12/12
S0E16 Personal Update - Goals for the Future
S0E15 Amazing Push Day Workout for Chest, Shoulder, and Tricep Gains!
S0E14 The Best and Worst Triceps Exercises- Ranked
S0E13 Important Tricep Training Priorities for Maximizing Your Gains
S0E12 Amazing Pull Day Workout for Back and Bicep Gains!
S0E11 The Best and Worst Bicep Exercises- Ranked
S0E10 Quick Tips To Fix Your Bulgarian Split Squat Form!
S0E9 11 Trap Foods That Aren't As Healthy As You Think
S0E8 Quick Tips To Fix Your Lat Pulldown Form!
S0E7 The Best and Worst Chest Exercises- Ranked
S0E6: The Most Underrated Tricep Exercise That You Should Be Doing
S0E5 What Is The Best Workout Split For Muscle Hypertrophy?
S0E4 Explaining Caloric Surplus & Deficit - Nutritional Basics
S0E3 Why You Should Never Do Bulking & Cutting... (In my opinion)
S0E2 Quick Tips To Fix Your Lateral Raise Form!
S0E1 Why you haven't started working out, and how to fix it.
Build & Keep Fitness Returns with Season 0 on 9/20.
Ep.57 Recovering from Muscle Soreness
Podcast Announcement and Mini Personal Update
Ep.56 AthleanX's 22 Day Arms Workout For Filled Out Shirt Sleeves!
Ep.55 Reviewing the AthleanX 22 Day Pushup & Pullup Challenges
Ep.54 Is Soreness Good For Muscle Growth?
Ep.53 The BEST Scientific Way To Train Your Calves part 2
Ep.52 The BEST Scientific Way To Train Your Calves part 1
Ep.51 Personal Update 3: Podcast Pause, My Recent Struggles, & My Spring Break Plan
Ep.50 Important Vitamins & Minerals For Muscle Growth and Optimal Health pt.2
Ep.49 Important Vitamins & Minerals For Muscle Growth and Optimal Health pt.1
Ep.48 The Best Exercises For Muscle Growth - My Picks Per Muscle Group and Why
Ep.47 Fundamentals For Returning From A Training Break
Ep.46 Training Differences Between Women and Men
Ep.45 How Much Is Too Much? Discussing Junk Volume Per Session
Ep.44 The BEST Scientific Way To Train Your Lats part 2
Ep.43 The BEST Scientific Way To Train Your Lats part 1
Ep.42 Personal Update 2- My Training, Coach's Workout, & My First Commissioned Program
Important Announcement
Ep.41 Personal Update
Ep.40 How should you perform your reps for muscle growth? Rep week summary and take-aways
Ep.39 Should You Lift Heavy Or Light For Muscle Growth?
Ep.38 Are Faster or Slower Reps Better For Muscle Growth? Discussing Optimal Lifting Tempo.
Ep.37 What is the best rep range for muscle growth?
Ep.36 Do You Need To Train To Failure? Discussing Its Effects On Muscle Growth.
Ep.35 Do You Have Weak Glutes? Try These 5 Tests To Find Out!
Ep.34 The Best Science-Based Ways To Build Your Glutes pt.2
Ep.33 The Best Science-Based Ways To Build Your Glutes pt.1
Ep.32 How To Modify A Program For You w/Jeff Nippard's Comeback Program
Ep.31 Fundamentals of Training & Program Building
Ep.30 The Best Science-Based Ways To Build Your Quads pt.2
Ep.29 The Best Science-Based Ways To Build Your Quads pt.1
Ep.28 My Fitness Plan, and What To Expect For The Next Two Weeks
Ep.27 The 5 Most Attractive Muscles On Men (According To Women)
Ep.26 The Top 5 "Superfoods" You Should Add To Your Diet Pt.2
Ep.25 The Top 5 "Superfoods" You Should Add To Your Diet Pt.1
Ep.24 The Best Science-Based Ways To Build Your Forearms (Underrated Muscles)
Ep.23 5 Secret Tips For Helping Hardgainers Achieve Hypertrophy
Ep.22 The RIGHT Way To Train Your Abs
Ep.21 The Top 5 Exercises You Should Avoid
Ep.20 Tricks For Working Out In Quarantine
Ep.19 Important Announcements- Personal & Professional
Ep.17 How To Create Content- Build & Keep Fitness BTS
Ep.16 Nutritional Basics- Intro To The 6 Nutrient Types
Ep. 18 Personal Update and Explanation
Ep.15 How To Get Wider Biceps
Ep.14 How To Get A Wider Chest
Ep.13 The 6 Strategies of Stress Management
Ep.12 How to target each head of the triceps
Ep.11 The Secrets To Growing Bicep Peaks (Like Mt.Everest)
Ep.10: Future Schedule & Updates
The most overlooked muscle building secret to MASSIVE gains!
The FASTEST Way To Fill Your Shirt Sleeves
Build & Keep Fitness Announcements
Why EVERYONE Should Be Exercising- 3 Quick Reasons.
Ep.5 Hypertrophy- A Basic Overview
Ep.4 How to eat right to gain muscle mass... without force-feeding yourself.
Ep.3 How to feel comfortable with your shirt off
Ep.2 How to overcome your skinny self-confidence issues
Ep.1 A New Beginning: My Origin Story