All Episodes
Eat More Carbs | A Period Recovery Podcast — 183 episodes
182. Is It HA or PMOS? What You Need to Know About Diagnosis and Fueling
181. Is Fiber Maxing Actually Bad for Your Health?
180. How Do You Increase Your Daily Energy Intake to Recover From REDs?
179. How Does Relative Energy Deficiency in Sport Actually Affect Your Health?
178. How Do You Maintain Period Recovery When You Go Off to College
177. Are What I Eat in a Day Videos Ruining Your Relationship With Food?
176. Do You Need To Go All In On Period Recovery (Rerun)
175. How to Navigate Vacation Fueling and Avoid a Recovery Step Back
174. Surviving SkinnyTok and Summer in HA Recovery
173. The Summer Hunger Myth: Why the Heat is Ruining Your Period Recovery
172. Sports Dietitian Reacts: Why You Can’t AI Your Way to Period Recovery
171. How to Navigate 4th of July and Summer BBQs in Period Recovery
170. Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau
169. How to Get Your Period Back This Summer: HA Recovery & Fueling Tips
168. Sports Dietitian Reacts: Why These Viral Diet Trends Are Ruining Your Recovery
167. Do You Have to Weight Restore to Get Your Period Back?
166. The Truth About Running and Getting Your Period Back
165. Will Creatine Help You Get Your Period Back
164. Sports Dietitian Reacts: Protein Maxing and Energy Availability
163. Winning HYROX and Recovering My Period: Athlete Story
162. Are You Exercising The Wrong Way In Period Recovery
161. Is Fasted Training Messing Up Your Hormones?
160. How to Avoid Common Fueling and Recovery Mistakes Training for a Half Marathon
159. Sports Dietitian Reacts: Reddit Nutrition Advice
158. Top 3 Mistakes Athletes Make in Period Recovery (And How to Fix Them)
157. Period Recovery Supplements: Smash or Pass
156. How Busy College Life Lead to Accidental Under-eating and Period Loss
155. Sports Dietitians React: Do You Need 200g of Protein Per Day
154. The Best Way to Get Your Period Back: Advice from a Physician
153. Gained Weight but No Period? 3 Things You Might Be Missing
152. Should Lindsey Vonn Be Competing? + Our Super Bowl LX Ad Review
151. Sports Dietitians React: Runners WIEIAD Viral Videos
150. How To Get Your Period Back in 2026
BONUS EPISODE: We are Team Steady State
149. How I Lost My Period As a College Athlete: Reilly's HA Recovery Journey
148. New 2025 Dietary Guidelines: Will They Get Your Period Back?
147. How to Get Your Period Back as a College Runner
146. The Things We Hope Athletes Leave Behind This Year (Because They Drive Us Bananas)
145. 2025 Year in Review and What’s Coming Next
144. How to Build Speed, Strength, and Confidence as a Runner
143. Why The All In Approach Is Not the Best Fit for Every Athlete
142. Why the Internet’s Fueling Tips Drive Us Bananas
141. Happy Thanksgiving from RBSN!
140. How to Navigate Thanksgiving During Period Recovery
139. Running the New York City Marathon, Full Race Details
138. We’re Going Bananas Over Bad Fueling Advice
137. Halloween Smash or Pass
136. Why Did I Get My Period Over Summer Break and Now it’s Gone?
135. Signs Your Period Recovery Plan is Not Working
134.How to Get Your Period Back as a Hybrid Athlete
133. Going Bananas Over Diet Culture
132. Why You Are Still Hungry After You Eat
131. How To Get Your Period Back as an XC Athlete
130. What To Do Once You Get Your Period Back
129. This Week’s Banana Peel: Fueling Misinformation
128. How to Get Your Period Back Training for a Half Marathon
127. How To Get Your Period Back This Fall Season
126. Do You Need to Go All In on Period Recovery
125. Hot Takes, Cold Hard Lies, Wellness Advice That Drives Us Bananas
124. How To Get Your Period Back During Pre-Season
123. How To Get Your Period Back as a Hyrox Athlete
122. Big Changes at RBSN
121. Not Every Race Is a PR
120. How To Navigate a Summer BBQ While Trying to Get Your Period Back
119. How to Get Your Period Back With a Normal BMI
118. How to Get Your Period Back Without Calorie Counting
117. Do You Have to Gain Weight to Get Your Period Back?
116. Why WIEIAD Videos Are Driving Us Bananas
115. Hypothalamic Amenorrhea Recovery Signs
114. Do You Need to Eat Junk Food to Get Your Period Back?
113. I Didn’t Meet My Marathon Goal
112. How To Get Your Period Back This Summer
111. What's Currently Driving Us Bananas
110. Do You Need to Take Rest Days to Get Your Period Back?
109. How To Successfully Run The Boston Marathon
108. What to Ask Your Physician If You Think You Have REDs
107. Why Seed Oils Are Driving Us Bananas
106. Sports Nutrition Tips to Fuel A Half Marathon
105. How To Get Your Period Back When You Can’t Stop Training
104. Does REDs Only Affect Competitive Athletes
103. Why Mark Hyman Is Driving Us Bananas
102. Do You Need These Sports Dietitian Approved Snacks?
101. We Asked ChatGPT How to Get Your Period Back
100. Do You Need to Stop Training to Get Your Period Back?
99. Sports Nutrition Advice That Drives Us Bananas
98. Do You Need to Eat 2800 Calories to Get Your Period Back
97. Red Dye No. 3
96. How to Get Your Period Back in Four Months
95. Is your New Year's Resolution SMART?
94. Running on Empty: The Boston Marathon Study
93. What’s In Our Snack Bag for 2025
92. Holiday Favorites Smash or Pass
91. Going Bananas Over Holiday Sports Nutrition Trends
90. Mastering Intuitive Eating During the Holidays
89. How to Navigate Holiday Fueling as an Athlete
88. How to Run Easy: Running Explained
87. Your Half Marathon Meal Plan
86. How to Return to Running Postpartum
85. Fitness Myths Debunked
84. How to Increase Your Energy as an Athlete
83. How Low Energy Can Impact Your Health as an Athlete
82. Do Athletes Need More Iron?
81. Third-Party Testing Supplements for Athletes
80. How to Optimize Your Gut Health as an Athlete
79. A Return to Play Guide from a Physical Therapist
78. Smash or Pass: Energy Bars
77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It
76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice
75. How to Become a Sports Dietitian
74. Pre-Practice Snacks to Increase Your Energy at Training
73. A Triathletes Journey in Overcoming Disordered Eating And Fueling Olympic Dreams
72. Learn How to Make Fueling Fun and Sustainable with Team USA's Betsi Flint
71. 3 Sports Nutrition Products You are Wasting Money On
70. Smash or Pass: Sports Drinks
69. Nutrition for Athletes with Type 1 Diabetes
68. Rating Olympic Athlete Nutrition Plans
67. How to Know if You Are Under Fueling, and What To Do About It!
66. Should Athletes Avoid Added Sugar?
65. Nutrition Tips for Your First Marathon
64. HA Recovery For Athletes | What You Are Doing Wrong
63. Why You Shouldn't Drink Sugar-Free Sports Drinks
62. How to Build A Sports Nutrition Private Practice
61. The Best Kept Sports Nutrition Secret | Black Currant
60. Skin Care Secrets for Athletes with a Derm Nurse Practitioner
59. Why Every Athlete Should Be Drinking Tart Cherry Juice
58. Fueling to PR Your Half Marathon
57. Nutrition Tips to Help You Fuel During Ramadan
56. Everything You Need to Know About Collagen Protein Powder
55. Your Postpartum Nutrition Plan
54. Simplifying Nutrition for Balanced Eating
53. Your Comprehensive Guide to Post-Workout Nutrition
52. Nutrition Tips for Your Next Ultra Marathon (Part 2)
51. Nutrition Tips for Your Next Ultra Marathon (Part 1)
50. Reilly's Birth Story
49. Overcoming Body Dysmorphia During Pregnancy
48. How to Love Your Changing Body During Pregnancy
47. Best Foods to Eat in the First Trimester
46. A Sports Physical Therapist's Guide to Optimal Performance
45. Prioritizing Self-Care in Health Care
44. New Year, New Goals: Setting Goals with Purpose
43. Tired of Calorie Counting? Here is Your Guide to Intuitive Eating
42. What's New for RBSN in 2024
41. Inside the Texas Rangers World Series Winning Nutrition Strategy
40. How to Get Stronger as a Soccer Player
39. Overcoming Disordered Eating as an Athlete (Part 2)
38: Overcoming Disordered Eating as an Athlete (Part 1)
37. Importance of Strength Training for Athletes
36. Your Holiday Nutrition Guide
35. Boosting Immunity: The Nutrition Connection
34. Everything You Need to Know About Post Workout Fueling
33. Myth Busting Common Fitness and Nutrition Myths
32. Run Stronger, Run Smarter: What You're Overlooking
31. How a Professional Athlete Can Benefit from Working with a Sports Dietitian
30. How to Pick Out the Best Pre-Workout Food
29. A College Athletes Guide to Fueling On Campus
28. How to Eat Healthy on Your College Campus
27. Importance of Breakfast for Student Athletes
26. How to Find the Right Dietitian for You
25. Nutrition Trends: Smash or Pass
24. Why You Aren't Gaining Muscle, Added Sugars and Game Day Nutrition
23. Should Athletes Eat 4000 Calories (and Even More!)?
22. Should You Drink Sugar-Free Liquid IV? Your Hydration Questions Answered!
21. How the US Women's National Team Fueled for the 2023 Women's World Cup
20. How to Pick the Best Sports Drink for You
19. The Importance of Rest Days and Trusting Your Body
18. 4 Nutrition Tips for a Healthy 4th of July
17. Reacting to Your Favorite Nutrition TikTok Trends
16. How to Get Your Period Back; Advice from a Sports Dietitian
15: Fueling before Track Meets, 8 am Games, and Who Should Drink Gatorade: Q&A Episode
14. Making Nutrition Fun and Sustainable with Team USA's Betsi Flint
13. Are Greens Powders Worth It?
12. Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood
11. How to Tone Up as An Athlete
10. Maximizing Your Athlete Mindset
09. Should You Drink PRIME Hydration?
08. De-Bunking Nutrition Myths in the MLS with Chicago Fire RD Michele Fumagalli
07: No Appetite After Training? Learn how to Overcome It
06. What to Eat Before a Soccer Game (with former LA Galaxy Dietitian, Brooke Wyatt!)
05. How to Break Free from Calorie Counting (and Other Ways Nutrition Will Change Your Life)
04. Nutrition for Injured Athletes
03. Overcoming Disordered Eating with College Athlete Mackenzie Williams
02. Pre-Practice Nutrition for College Football Players
01. Why You Should Eat More Carbs