All Episodes
Fitness for Pregnancy and Beyond — 74 episodes
74: Redefining your fitness goals as a mom!
73: Pilates during pregnancy? Hear from Amanda Campbell, DPT!
72: Baby #4 is on the way; here's my honest thoughts!
71: Time management as a business-owner mom, & opening a second location!
70: Building a buisness and having a baby; Brooke's first year of motherhood while opening Made
69: Maintaining Muscle Mass During Pregnancy
68: Final Four to Fatherhood, and the power of taking risks!
67: Overcoming PCOS, Balancing Blood Sugar During Preconception, with NP, Shelby
Behind the scenes of our life: from teacher to business owner, marriage, and what it's like to be in a Final Four
65: Top 5 Biggest Postpartum Core Mistakes
64 : Q&A with Ginny; Insulin Resistance, Cycle Tracking, and Fertility
63: Meg's favorite baby names, God winks, and baby fever meters
62: Mom chats with Lauren and Meg; transitions with more kids, laundry chats, and Meg's favorite baby names!!
61: When Motherhood Surprises you; Strength, Grief, and Unexpected Joy
60: Training for Labor, The Fitness Guide for Expecting Moms
59: Top 3 Myths for Weight Loss While Breastfeeding
58: Mom Guilt for working out? This is for you!
57: Debunking Myths: Safe Weightlifting During Pregnancy
56: Safe Movement During Pregnancy; what you need to know
55: Here's why 15 minute workouts COUNT (proven by science!)
54: Feeling tired? Here's how you can adjust workouts!
53: Are you under-eating as a postpartum mom?
52: Smart Nutrition 6-12 Months PP with Postpartum Nutritionist, Sydney Warner
51: Owning Your Pregnancy; Strength, Systems, and Mindset Shifts YOU NEED
50: My Positive Birth Story for Baby #3!
49: Are you 37+ Weeks Prego?? Here's Exactly What To Do!
48: Can I lose weight while I'm pregnant?
47: How Exercise Impacts Your Preconception Journey
46: New Year Pep Talk! 5 Tips For Success
45: Adjusting Workouts for Trimester 3
44: How to Push Yourself During Workouts While Pregnant
43: Deets on Core Engagement During Pregnancy; Tips to Help You DAILY
42: Restoring Body Confidence After A Traumatic Birth With Brigid
41: Honest Thoughts and Experiences Going From 0-2 Kids, now pregnant with a third!
40: Ask Lactation Consultant, Claire: Intolerances, Boosting Milk Volume, and More
39: Optimal Nutrition For A Nourished Pregnancy with Dr. Trina Winner
38: The Truth About Diastasis Recti with Holistic PT, Dr. Kayla Borchers
37: Setting Realistic Goals During Trimester One
35: Top 4 Meal Prep Tips Once Baby Arrives
35: What Your Personal Trainer Doesn't Know About Pregnancy Fitness
34: 5 Important Nutrition Considerations for Early PP Moms!
33: Should You Be Using The Barbell During Pregnancy
32: Create a Productive Home Workout Routine
31: Step by Step Roadmap for Moms 3-12 Months Postpartum
30: Phytonutrients and their role in your pregnancy
29: Top 10 Tips For Working Out at Home WITH Kids
28: 3 do's of exercise in the first 6 months PP
27: My Biggest Adjustments From 0-1 Kids!
26: 6 Areas of Wellness to Focus on During Preconception
25: Get back into fitness after having your baby(ies)!
24: Fitness In The First 12 Weeks Postpartum; Setting Appropriate Goals
23: FITNESS FOR PREGNANCY PROGRAM deets!!!!!!!
22: Keeping Exercise a Staple With Young Kids, From RD and Personal Trainer, Kylie
15: How to Measure Workout Intensity While Pregnant
17: 3 Don'ts of Exercise During Pregnancy
21: Walking or Strength Training for Pregnancy?
20: Three things I would have done differently for pregnancy #1
19: The Power of Strong Glutes During Pregnancy
18: Beginner's Guide to Working Out During Pregnancy
16: Step by Step, Giving Birth in a Hospital with Cassie Subler, L&D
14: 3 Fitness Goals for 6 Weeks Postpartum
13: What is Pelvic Floor Physical Therapy with Dr. Trina Winner
12: Birth Plan Considerations with Labor & Delivery Nurse, Cassie
11: Practical Meal Prep Tips to Save Time and Money
10: 6 At Home Workout Tips for Busy Women
09: Liam's Birth Story + 3 Specific Fitness Goals for Pregnancy
08: Jayla's Birth Story + Helpful Preparation Resources
07: Healthy weight loss while breastfeeding; first 12 months PP
06: Trimester One, Navigating Workouts and Nausea
05: Weight loss in child bearing years
04: Grocery haul; looking at labels
03: Workouts during preconception
02: 4 areas of fitness to help you with birth
01: All about your host, Janelle!