All Episodes
Healing and Growing, Hand in Hand — 200 episodes
How to Reparent Yourself & Heal Childhood Wounds
PTSD or ADHD? Understanding the Overlap of Trauma, Dysregulation & Chronic Stress
When Your Spouse's Trauma Shows Up in Infidelity
You're Not Broken: Healing Through Nervous System Regulation
Your ADHD Struggles Are Hiding Your Greatest Strengths
The Wounds You Couldn't See: Childhood Emotional Neglect
Experts Explain Trauma | Why Trauma Steals Your Sleep
Experts Explain Trauma | Why Healing Can Feel Worse Before it Feels Better
Experts Explain Trauma | Rebuilding Yourself After Narcissistic Abuse: Healing from Years of Manipulation with Tim Fletcher
Rapid Resolution Therapy Explained: Heal Trauma Without Reliving It | Dr. John Connolly
Experts Explain Trauma | Why do I sabotage myself every time I start making progress with food?
Experts Explain Trauma | Can You Rewire Your Attachment Style if You've Never Felt Safe Love?
Experts Explain Trauma | You're Not Crazy -You're Just in the Middle of Healing
Experts Explain Trauma | What Happens When You Set Boundaries With Narcissists with Tim Fletcher
Experts Explain Trauma | Emotional Hunger vs Physical Hunger - How to Tell the Difference?
Experts Explain Trauma | How do I stop beating myself up when I slip back into old patterns?
The Transformative Impact of Art Therapy
Experts Explain Trauma | Tim Fletcher Explains Gaslighting & Narcissistic Abuse
Experts Explain Trauma | How to Stop Using Food for Comfort Without Shame
Experts Explain Trauma | Why Does it Feel Like I'm Going Backwards in my Healing?
Experts Explain Trauma | Everything You Need to Know About Narcissists with Tim Fletcher
Experts Explain Trauma | Is My Weight Actually Protecting Me?
Experts Explain Trauma | Why You Cling to Toxic Love with Dr. Nadine Macaluso
Breaking the Chains: Cult Deprogramming with Rick Alan Ross
Experts Explain Trauma | Why Do I Feel Sorry for My Abuser?
Experts Explain Trauma | When Your Body Stops Warning You with Tim Fletcher
Experts Explain Trauma | Biggest Challenges in Healing Attachment Styles
Experts Explain Trauma | No Contact Still Feels Like Abandonment? with Dr. Nadine Macaluso
Experts Explain Trauma | How to Stop Attracting People That Hurt You with Tim Fletcher
Experts Explain Trauma | Why Does Intimacy Feel So Uncomfortable?
Experts Explain Trauma | Inner Child Work & Healing Attachment Wounds
Experts Explain Trauma | What to Do With Emotions Instead of Eating?
Experts Explain Trauma | Why Do I Miss Someone Who Hurt Me? with Dr. Nadine Macaluso
Experts Explain Trauma | Why Does Food Make You Feel Safe?
Experts Explain Trauma | How Can You Let Go of Anger Safely? with Tim Fletcher
Experts Explain Trauma | Daily Practices to Build Secure Attachment
Experts Explain Trauma | Why You Stay Despite the Pain with Dr. Nadine Macaluso
Experts Explain Trauma | Does Binge Eating Mean You're Still in Survial Mode?
Experts Explain Trauma | Why Trauma Survivors Mistake Validation for Love with Tim Fletcher
Experts Explain Trauma | Was My Abuser Really Bad? Understanding Abuse
Experts Explain Trauma | Common Relationship Patterns of Insecure Attachment
Experts Explain Trauma | The Hidden Reason You Can't Just Stop Eating
Experts Explain Trauma | How to Share Your Trauma Without Pushing Them Away
157. Restorative Justice: Giving Victims Their Voice Back with Amanda Carrasco
156. Recovering from Spiritual Abuse with Amma Thanasanti
155. Breaking the Narcissist's Spell with Dr. Debra Dantzler
154. Sex After Trauma: What No One Talks About with Xanet Pailet
153. The Cost of Survival: What Happens After You Fight Back? with Heidi Yewman
152. How Shadow Work Tranforms the Way You Love with Dr. Nima Rahmany
151. Healing the Whole You: Understanding Holistic Healing with Dr. Cristina Louk
150. How to Heal Trauma and Find Your Authentic Self with Yvonne Trost
149. What They Don't Tell You About Healing from an Eating Disorder with Mallary Tenore Tarpley
148. The Truth About Revenge Suicide and Healing with Shavaun Scott
147. When Selflessness Becomes Self-Abandonment with Kristin Louise Duncombe
146. From Trauma to Harmony: Sophia Elan on Self-Healing
145. From Food Addiction to Joyful Gratitude with Bracha Goetz
144. When Parenting Reflects the Wounds We Haven't Healed with Amy Grace
143. Untangling Trauma Bonds with Dr. Nadine Macaluso (Dr. Nae)
142. How Mindfulness Rewires a Survivor's Journey with Bob Martin
141. Unseen Wounds: How Trauma Shapes Every Part of Life with Jennifer Schrappe
140. How EMDR Helps Overcome Trauma with Lisa Abrotsky
139. What Is Grooming? Signs Every Parent Must Know to Protect Their Child with Carol Odell
138. Breaking Generational Trauma: How to Heal & Still Be a Good Parent with Anastasia Araus
137. What’s Your Attachment Style and How It Affects Your Relationships with Bev Mitelman
136. How to Leave a Toxic Relationship and Rebuild Your Life from Scratch with Ivana Care
135. How to Stop Nightmares and Night Terrors with Dr. Eidn Mahmoudzadeh
134. Sleep Tips for Trauma Survivors: What Actually Works with Dr. Eidn Mahmoudzadeh
133. Toxic Masculinity for Men and Boys in Church with Jeremy Steele
132. Emotional vs. Binge Eating: What's the Difference? with Dr. Jessica Neukam-Helms
131. Healing from Intergenerational Trauma as a Holocaust Survivor's Son with Willie Handler
130. Transforming Trauma: Overcoming Adult Challenges Rooted in Childhood with Robert Foster
129. From Faith Deconstruction to Reconstruction & Healing with Andy Newman, LPC
128. Reclaiming You: Healing & Self-Compassion After Childhood Trauma with Dr. Tammy Oluyori
127. Finding Hope When Life Feels Overwhelming And Miserable with Gina Economopoulos
126. Escaping Narcissistic Abuse: Setting Boundaries & Reclaiming Your Life with Kaylea Van Arsdale
125. How Healthy Communication Heals Generational Trauma (Part 2) with Edoardo Guidali
124. How Healthy Communication Heals Generational Trauma (Part 1) with Edoardo Guidali
123. Overcoming Grief Through Writing with Denise Clanin
122. Hypnotherapy: Healing Trauma Through Your Subconscious Mind with Craig Meriwether
121. Feminine & Masculine Energy: Healing Childhood Trauma to Attract Healthy Relationships with Andre Paradis
120. Transforming Trauma: How Support and Strategy Made Me Who I Am with Amanda Hart
119. How to Build Healthy Connections After Abuse with Jaclyn Borgia
118. How to Forgive Anyone: A Powerful System to Release Anger and Find Peace
117. Understanding Trauma and It's Impact on Behavior & Relationships with Denise G. Lee
116. 5 Components of Love: Buliding Healthy Relationships after Dysfunction with Dr. Mark Hicks
115. Goal Setting for 2025: Best Strategies to Set and Achieve Your Goals
114. Goal Setting for 2025: Why Focus and Flexibility Are Key to Success
113. Healing, Growth & Lessons Learned: Reflecting on Season One with Austra Putnina
112. Can Healing Trauma Cure Autoimmune Disease? A Journey from Pain to Peace with Marcy Langlois
111. Healing Childhood Trauma and Navigating Complex PTSD with Jennifer Ginty
110. Surviving Trauma and Discovering Your True Self: A Path to Inner Peace with Sanar Alixandyr
109. Strategies for Women to Rekindle Intimacy in Their Marriages with Tammy Cox
108. Escaping the Past: How to Heal and Rebuild Your Life as a Trauma Survivor with Dr. Luissa Kiprono
107. How to Heal from Childhood Trauma Using Somatic Therapy with Bri Anderson
106. Dealing with Anxiety and Depression as a Man: Practical Advice for Modern Men with Jason Lange
105. Healing from Autoimmune Disease with Holistic Healing & Energy Alignment
104. How Childhood Trauma & Parenting Shapes Future Relationships with Charlene Christianson
103. Healing Childhood Trauma Through Faith and Prayer with Marina Carrier
102. Bullying and Social Media: Challenges and Solutions for Today’s Parents with Shannon Addison
101. Breaking the Cycle of Trauma & Emotional Eating: 100 Episode Reflection with Austra Putnina (Part 2)
100. Breaking the Cycle of Trauma & Emotional Eating: 100 Episode Reflection with Austra Putnina (Part 1)
99. Breaking the Silence: Healing from the Trauma of Sexual Assault with Paul Aryeh
98. Unlocking the Power of Dreams in Healing with Valerie Johns
97. From Trauma to Triumph: His Journey to Transforming the Corporate World - Rodney Lawson
96. Logan Hufford - Navigating Sexual Addiciton, Recovery & Betrayal Trauma
95. Beck Thompson - From Severe Abuse to Becoming a Champion for Traumatized Students
94. Stephanie Townsend - Decoding the Shared Behaviors of ADHD & Trauma
93. Scotty Aemis - Parents' Guide to Helping Their Children Heal from Trauma
92. Lauren Schmidt - Using RTT Therapy to Heal Deep Emotional Wounds
91. Austra Putnina - How to Stop Being Insecure and Build Confidence (Part 2)
90. Austra Putnina - How to Stop Being Insecure and Build Confidence (Part1)
89. Violet Detre - From Horrific Abuse to Finding Joy-Filled Life, and Spreading Happiness
88. Tim Fletcher - You're Not Broken: The Truth About Complex Trauma
87. Dr. David Chotka - Healing Through Prayer: A Pathway to Recovery & Peace
86.Austra Putnina-Mastering Life Transitions: Practical Strategies for Navigating Change&Uncertainty
85.Austra Putnina-Mastering Life Transitions: Practical Strategies for Navigating Change&Uncertainty
84. Alexis Alcala - Healing Trauma with Breathwork and Holosomatic Therapy
83. Steve Hochman - Transforming Trauma: Harnessing Adversity for Lifelong Success
82. Betska K-Burr - Science of Mind-Kinetics: A Revolutionary Approach to Healing Trauma
81. Lynda Harlos - Domestic Sex Trafficking - What Everyone Needs to Know
80. Austra Putnina - Redefining Failure and Success
79. Cristy Murray - Understanding & Healing From Covert Narcissistic Mothers and Generational Trauma
78. Danielle J. Duperret - Unmasking Legal Abuse: The Dark Side of the Law
77. Paul Aryeh - Discovering Self-Love and Empowerment Through Meditation
76. Nicole Poulton - Navigating Trauma and Addiction: A Path to Sobriety and Wellness
75. Kathryn Z Berg - Overcoming PTSD Using Homeopathic Methods
74. Dr. Christian Frazier - Happiness Triggers Explained: Tools for Lifelong Emotional Wellness
73. Birgitta Visser - Unraveling Narcissistic Relationships and Light Language Healing
72. Ben Oofana - Breaking the Patterns of Abandonment
71. Dr. Susan Spicer - Four-Step Approach to Healing Trauma & Narcissistic Abuse
70. Austra Putnina - Moving Beyond Survival Mode: Practical Tips for Regaining Control of Your Life
69. Marie Cyba - How to Find & Maintain Adult Friendships
68. Logan Cohen - Understanding Survival Mode & The Angry Stage of Healing
67. Diane Speier - The Fourth Trimester: Avoiding Birth Trauma & Managing Postpartum Recovery
66. Gabrielle Pimstone - Healing Childhood Trauma with Energy Work
65. Chanté Dent - The Heal. Love. Live Method: Cultivating Growth and Empowerment After Trauma
64. Jeanell Greene - Why Is It Important to Heal in Order to Grow & Be Happy
63. Allicia Johnson Niles - Overcoming Negative Patterns From Childhood Trauma
62. Tammy Vincent - Supporting Adult Children of Alcoholic/Dysfunctional Families
61. Megan Mary - Using Dreams as a Catalyst for Healing
60. Austra Putnina - The Paradox of Loneliness: Finding Connection in Isolation
59. Rebecca Stensland - Overcoming the Helplessness of Witnessing Sexual Violence in the Family
58. Bobby Uttaro-Surviving Sexual Assault: Strategies for Healing & Enhancing Life Quality Post-Trauma
57. Anu Verma - From Victim to Victor
56. Bobby N. Click - Stopping Abuse in Children's Sports
55. Amanda Blackwood - Human Trafficking: Truths vs. Myths
54. Ann Hince - Healing your Mind & Body Through Self-Awareness
53. Susan Snow - "The Other Side of the Gun" - From Victim to a Thriving Survivor
52. Anne Alvares - Learn How to Have a "Relational" Relationship with Your Children
51. Austra Putnina - Overcoming Learned Helplessness: Strategies for Regaining Control
50. Linn Rivers - How Your Physical Health & Wellness Affects Overcoming Trauma
49. Jim Marshall - Septemics: Hierarchies of Human Phenomena
48. Jessica Jordan - Healing Journey from Childhood Trauma & Sex Addiction
47. From Limiting Beliefs & Self-Criticism to Self-Love & Empowerment
46. How Small Changes Can Make Big Impact for Your Mental Health
45. Emily Cleghorn - Reclaiming Your Life After a Traumatic Childhood
44: Susan Schwartz - Absent Father's Effect on Daughters - Roots of the Imposter Syndrome
43: Dana S. Diaz - Overcoming a Lifetime of Narcissistic Abusive
Ep42: Evette Rivera - Redefining Life After Abuse
Ep41: Austra Putnina - Tools and Strategies to Change Your Stories About Yourself
Ep40: Kari Schwear - Gray Area Drinking
Ep39: Beth Tyson -Supporting Children Navigating Adversity
Ep38: Samantha Buckley-Hugessen - How to Design a Life You Love
Ep37: Susan Gold - Toxic Family: Transforming Childhood Trauma into Adult Freedom
Ep36: Susan Omilian - "THRIVER ZONE": A Healing Place for Women After Abuse
Ep35: Terry Tucker - 4 Truths for Living an Extraordinary Life
Ep34: Megan North -The Path of Healing That Lead Her To Create "Leading SELFF" Concept
Ep33: Austra Putnina - Change Yourself Through Challenging Your Stories About Yourself
Ep32: Christina Smith - Healing from Childhood Trauma, Shame, People-Pleasing & Perfectionism
Ep31: Patti Norris - How "Memory Reconsolidation" Healed her Anxiety, Depression & Chronic Pain
Ep30: Jaclyn Strominger - From Limiting Beliefs & Imposter Syndrome to Having Confidence
Ep29: Marie Cyba - Journey from Many Toxic Relationships to a Loving & Healthy Relationship
Ep28: Shwetha Sivaraman - From Self-Awareness to Self-Transformation
Ep27: Judy Foreman - Let the More Loving One Be You
Ep26: Austra Putnina - How Our Stories Shape Our Reality
Ep25: Valeria Elliott - A Journey from Silence to regaining her voice back After 18 Years
Ep24: Joleene DesRosiers - Understanding Mid-Life Awakening
Ep23: Reneau Peurifoy - Practical Tools to Change Your Negative Core Responses
Ep22: Alessandra Veronesi - Relationship with Yourself is the First Step to Your Healing
Ep21: Marie "Mimi" Brier - Personal Healing Story
Ep20: Don St. John - Transformational Healing Journey
Ep19: Austra Putnina - Self-Love Strategies: Building a Stronger Connection and Relationship with Self
Ep18: Sandy Sembler - Dating Your Life: Balance Between Feminine & Masculine Energetics
Ep17: Kevin Palmieri - Turning Struggles into Strength: From Rock Bottom to Overcoming & Helping Others
Ep16: Rebekah Hansen - The Grace Whisperer
Ep15: James Cappola - Understanding The Mindset of Body Shaming & Bullying
Ep14: Dr. MaryCatherine McDonald - The Science Behind Triggers
Ep13: Dr. Joe Kort, Ph.D - How Childhood Trauma Affects Men
Ep12: Shannon Avery Briggs - Multifaceted Survivor
Ep11: Keri-Anne Livingstone - Listen & Learn from Your Inner Child
Ep10: Anna Li - From Healing Herself to Helping Others Heal
Ep9: Overcoming Infertility through Trauma Healing with Gabriela Rosa
Ep8: The One Sentence That Completely Changed the Trajectory of My Life with Austra Putnina
Ep7: PSYCH-K: Changing Your Subconcious Beliefs Quick & Painlessly with Ania Markiewicz
Ep6: How I Overcame My Abuse By Changing My Mindset with Shirley Buck
Ep5: Understanding the Transition From Trauma to Healing with Austra Putnina
Ep4: How Improving Your Self-Esteem Can Dramatically Change Your Life with Joanna Bieszczad
Ep3: Finding Your Voice After Trauma with Dr. Mark McNear
Ep2: The Power of Frequencies with Beth Chisholm
Ep1: My Story: My Journey of Healing & Growing Throughout the Years