All Episodes
How I quit alcohol — 378 episodes
378. A slow and beautiful recovery with Kate from Victoria
377. Keeping "the work" interesting with Ty, June check in
376. From complete self destruction to liberation and healing with mens confidential advisor, Sam G Morris
375. The power in letting it go with musician Tom Wolfe
374. From rock bottom to leading man with actor Martin Dingle Wall
373. Returning without Shame - Relapse, The Stages of Change Mini Series
372. Staying on Track - Maintenance, The Stages Of Change model
371. Practicing a new way of being - Action, The Stages of Change mini series
370. Imagining Another Life - Preparation , Stages of Change Mini Series
369. Living Between Two Worlds - Contemplation, Stages of Change Mini Series
368. You Can’t Shame Someone Into Change - Pre-conetemplation stages of change mini series
367. Guns, drugs and madness to men's leadership with Ben Lowe
366. How to Master Cravings and Reinforce Your New Identity - May check in with Ty
365. Unlocking Life's Potential with Mark Purser
364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.
363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States
362. The importance of changing your identity with Ty
361. How to have an amazing relationship with Sam Brown
360. How to thrive in long term sobriety
359. Cutting the bullshit for longterm sobriety with Ash Butters
358. How we change and why we don't with Dr Luke Sniewski
357. Taking a year off with Ty from Melbs
356. Surviving the past and the power to change with Maddie from NSW
355. When one drink leads to chaos with Matt Wing
354. I can't keep doing this with Yvonne
353. From hiding to the freedom in vulnerability with Renee
352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien
351. What I had to do to get here with Chris Gimpel
350. New Years Day mind hacks for sobriety with Ash Grunwald
349. Bringing it all home on Christmas Day
348. Make new traditions on Christmas Eve
347. Be the shining light with Mark Purser
346. 5 ways to stay on track on Christmas Day with Ash Butterss
345. How do I want to feel on Christmas day with Sarah Rustbach
344. Reminding yourself what is you don't want with Sarah H
343 - Being on your own side to avoid self sabotage with Danni
342. Bolstering your Self Esteem for success with Isabella Ferguson
341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
340. - The importance of asking for help when you're not ok with Nancy Evans
339. Dealing with feeling like an outcast with Emma Gilmour
338. How to be with people we used to drink with with Deb Masner
337. Worrying about family members who are drinking like we did with Ben Schiller
336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
335. Navigating your people pleasing this Christmas with Sena Smith
334. Navigating the buffet lunch without booze with musician Andrea Kirwin
333. What if they think I'm not fun anymore with Kath Elliott
332. Connect to your community or support people with Snowy Turner
331. When your family are big drinkers with Shelley HIQA Grad
330. Preparing for travel and the power of getting in and getting out with Chris Gimpel
329. Building Inner Strength Through Self Regulation with Sam Brown
328. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode
327. Slowing it all down to half speed with trainer Benny Owen - minisode
326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni
325: Get prepped for the silly season
324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald
323. How to create a beautiful life with Mark Purser
322. Resenting sobriety with Katie from Tas
321. It's ok to have sad days - with radio presenter Kate Jeboult
320. Rebuilding confidence after drinking (solocast)
319. Riding the waves of emotions in sobriety with John from WA
318. When your partner is still drinking and you're not.
317. Changing your mindset to break old patterns - Solocast
316. Why do we lower the bar for ourselves? with Chris from Nth QLD
315. Morning routines to change your life
314. When the mind says no to alcohol but the body says yes.
313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group
312. Why not choose sooner? with Aubrey Yee
311. Betrayal and forgiveness, a journey of love with Ali Laird.
310. Plant medicine as a pathway to healing and sobriety with Colin Laird
309. Choosing sobriety to get your power back with Liz from Melbourne.
308. The healing power of compassion with Dr.Luke Sniewski
307 - Bringing it home strong for Dry July with Nat
306. All in from the get go...Ben's story
305. Dry July check in with Nat
304. Sobriety saved me with Claire McCreedy
303. Getting through early sobriety with the HIQA Grads Group
302. Dry July tips from Danni
301. Doing Dry July with my sissy, Nat.
300. The trap of using alcohol to manage mental health with Jon from Melbourne
299. How I survived my best friend's 50th birthday (as the only sober person there).
298. Daily Rituals for Lasting Sobriety & Nervous System Support
297. Grieving your old self
296. Finding control amongst the chaos
295. Why alcohol makes stress so much worse
294. If at first you don't succeed, try try again.. with HIQA Grad Ricci
293. The consistency, grief and acceptance required for change with Ash Butterss
292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay
291. How moment to moment nervous system regulation will stop cravings and change your life.
290. From prison to functional healing with Samantha Lander
289. The realities of life without alcohol in the early days with Chris Gimpel
288. The impact of avoidance
287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt
286. Is your New Years Reso starting to slip and how to change that solo cast with Danni
285. Navigating Celiac Disease, addiction and a new life with Ben Hampton
284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes
283. The freedom from meeting your fears head on with musician Hein Cooper
282. A guide to sticking to your New Years Reso and lasting change solo minisode
281. Journal prompts for year in reflection solo mini ep
280. Make new traditions on Christmas Eve
279. Be the shining light with Mark Purser
278. 5 ways to stay on track on Christmas Day with Ash Butterss
277. How do I want to feel on Christmas day with Sarah Rustbach
276. Reminding yourself what is you don't want with Sarah H
275 - Being on your own side to avoid self sabotage with Danni
274. Bolstering your Self Esteem for success with Isabella Ferguson
273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
272. - The importance of asking for help when you're not ok with Nancy Evans
271. Dealing with feeling like an outcast with Emma Gilmour
270. How to be with people we used to drink with with Deb Masner
269. Worrying about family members who are drinking like we did with Ben Schiller
268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings
267. Navigating your people pleasing this Christmas with Sena Smith
266. Navigating the buffet lunch without booze with musician Andrea Kirwin
265. What if they think I'm not fun anymore with Kath Elliott
264. Connect to your community or support people with Snowy Turner
263. When your family are big drinkers with Shelley HIQA Grad
262. Preparing for travel and the power of getting in and getting out with Chris Gimpel
261. Building Inner Strength Through Self Regulation with Sam Brown
260. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode
259. Slowing it all down to half speed with trainer Benny Owen - minisode
258. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni
257. From Partying to Peace with Mel Beynon
256. Navigating the Journey of Sobriety Finding Comfort in Discomfort with Deb Masner
255 - Hypervigilance, growing up around alcoholism with Seanna Smith
254. Podcast episode sharing with Ash Butters. How to Embody and Befriend your Nervous System and exciting announcement
253. Broken trust, the impact of generational addiction with Pyschologist Rebecca Glorie
252. From hiding alcohol to living in the light with Michelle from NZ
251. Preparing yourself to take time off alcohol or to change a habit
250. Free to just be yourself with Britt Mather
249. How to not be a dickhead with Kasey Chambers
248. The impact of trying to be the person everyone likes with Chris Gimpel
247. How we quit alcohol and changed our self concept for lasting change Danni and Ash
246. Rebranding your life with Davidji
245. The importance of self check in and how to do it.
244. Celebrating 1 of sobriety at 27 years old with Snowy T
243. How to change behaviours and Is It Right For Me Right Now?
242. Early days fresh out of rehab with Sarah from Melbourne
241. How the blame game keeps us stuck.
240. Re-born, from the darkest places to a life worth living with Dan the "Mullet Lord" Brown.
239. When your marriage doesn't survive your sobriety, acceptance and change at 5 years in with Kath Elliott
238. The alcohol helped me to fit in and feel accepted with 19Twenty's Kane Dennelly
237. Grieving your past self in sobriety solo-cast.
236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller
235. When you feel like you are sinking past the point of no return with Osher Gunsberg
234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams
233. Getting your power back and looking up with Beau Brooks.
232. Transformation and leaning into fear for huge growth with Ash Butterss
231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French
230. The impact of living in survival mode and creating self worth with Kurt Coleman
229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy
228. How to Avoid A Happy Life and how to create one with Julia Lawrinson
227. Evolution; beyond sobriety with Lucy Quick
226. Triggers and why is change so damn hard with Dr Luke Sniewski
225. Solo cast - Coping with loneliness in sobriety
224. Fenella's story, a chronic relapser on the rehab wheel saved by tough love.
223. When you punish yourself for not being able to moderate, anger, dopamine and more with biochmeist Gillian Tietz
222. Going on a clarity bender with Dallas Frasca
221. Edging towards your wildest dreams with Jade Lee
220. Living with the scars of the past with Everclear front man, Art Alexakis. *** content warning***
219. Taking accountability for empowerment and change - solo minicast with Danni
218. Making space for our emotions and cultivating compassion for parents in or out of recovery with Thea Baker
217. Making your relapse mean something - solo mini cast
216. Managing OCD, sobriety and making Mindful Men with Simon Rinne
215. The awakening of Paul the sober plumber
214. Tuning in to your wounded parts for deep healing with Drew Wild
213. Choosing sobriety when you're not a heavy drinker with musician Andrea Kirwin
212. Dealing with stress for maintaining sobriety- mini solo cast.
211. Unpacking and understanding what we are really craving - solocast
210. Accepting yourself as you truly are with Garrett Kato
209. Taking care of your nervous system with these self soothing techniques
208. Fear, honesty and how to protect your sobriety with Kate DeAraugo
207. 7 Steps to creating your best life - solo minisode with Danni
206. Dealing with all the emotions of Christmas with Lyndal Hunt
205. Accessing your own wisdom and your inner coach with Ash Grunwald
204. Committing with big wave surfer Jamie Mitchell
203. Holiday tips and how honesty about your feelings changes everything with Sarah Rusbatch
202. Manifesting healing and change with Àine O'Neill
201. I was bored, I was unhappy so I would drink with Jamiroquai drummer Derrick McKenzie
200. Stopping the bullshit with Dan Sultan
199. Sleep and liver support in early sobriety with Jules Galloway
198. The long road to salvation. Drugs, alcohol and rock 'n roll with Steve Balbi
197. The importance of choosing the right people Mark Purser
196. From IV drug use and alcohol abuse to changing lives with Jack Nagle
195. Dealing with emotional flashbacks and complex trauma with Jeannie O'Carroll
194. I used to drink in desperation with 22 year old Wakka Wakka man Burung Shillingsworth
193. An accidental daily drinker and the courage to change with Vari McKechnie
192. When things don't go to plan, a journey of acceptance and surrender with Sam Brown
191. I don't ever want to do this again with now sober bartender - Adam Tustin
190. Meeting yourself with movement specialist and somatic therapist Sarah Mackay-Wiggers
189. Seeking freedom through alcohol and then finding it with sobriety with Emily Walter
188. Hoping for the best and preparing for the worst while staying sober. Grieving well with Katherine Dunell
187. The importance of self compassion and meeting your own standards with Ellissia Campbell
186. The importance of filling your bucket and stepping into a bigger life with Mark Purser
185. Early days and getting "Easier" with Grammy nominated producer Lach Bostock from Indie Pop Band Mansionair
184. Manhood, mates and mental health - with Rob Mills
183. From a homeless substance abuser to a multi million dollar business owner Goose McGrath
182. How has sobriety affected your relationship with the Grads Group
181. The healing power of connecting to your voice with singer Saritah
180. The simplicity of spirituality and finding joy in the mundane with Shane Turner
179. From shame around quitting, to owning it with Celeste Yvonne
178. The three stages of relapse with Lyndal Hunt
177. Back in control with radio host - Maz Compton
176. Do I have a problem with alcohol? with Ben Schiller
175. From doing sobriety to being sobriety, 2 years in with Michelle McDonald
174. Learning to cope with trauma, grief and life without booze with Kacee Toogood
173. The safety trap with Lyndal Hunt
172. Mandy Nolan living life like it's last drinks
171. Like a version, integrating the old and new with Lissie Turner
170. Learning to become who I really am with Kate from New Zealand.
169. Do I really want a drink or is there more to it? Learning from the wobbles with Naomi from NSW
168. Dry but not dusty, staying on track in the desert with Ash Grunwald
167. When you just don't want to do it anymore with Greg from the Sunshine Coast.
166. The last day one and the importance of having a plan to deal with triggers with Jade Lee
165. A craving or a relapse is not a failure but can facilitate lasting change with Dr Luke Sniewski
164. When alcohol steals your authenticity with Samuel Phillip Cooper
163. From hiding to thriving with Casey Davidson
162. Managing sobriety in the corporate world with Kate Morrison
161. Schema Therapy and taking forward steps towards healing with Ben Schiller
160. When academia meets the woo woo and doing the soul work with Áine Aventin
159. Getting honest and getting vulnerable with Meg Doherty
158. Noticing the benefits at 9 months in with Mandy Nolan
157. Somatic healing with psychotherapist Nikki Lucas
156. How sobriety can save your relationship with Lissy Elliott
155. Living with ADHD and staying sober with coach Emma Gilmour
154. Healing from the chaos and carnage with Ash Butters
153. Being able to see life more clearly, early sobriety and digging in with Fiona McIntyre
152. Rejecting the stereotypes of St Patricks Day and reclaiming her culture with Irish musician Áine Tyrrell.
151. From near death to forgiveness, love and redemption with Michael Rowcroft
150. From 3 bottles of wine a day, to freedom and teaching people how to talk to kids about alcohol with Isabella Ferguson
149. Feeling ok on the inside with Mark Purser
148. Brave steps forward and changing the family dynamic with Elise Kermeen
147. When relief turns to ruin with Trish Schor
146. The colourful life of sobriety with Calamity Tash
145. The undeniable life changing freedom of waking up without shame and regret with Lisa from Sydney
144. Mindfulness and awareness changes everything with Mark Purser
143. Get out of your mind and into your body with Dr Luke Sniewski
142. Confidence, self love and clarity with Nat from Newcastle
141 - Settling into authenticity with Mandy Nolan
140. Tips and tools from the HIQA grads group
139. We CAN do this with Adele from NSW
138. Messages From The Bottle - Lissie Turner
137. Messages From The Bottle - Ash Grunwald
136. Messages From The Bottle - Danni Carr
135. Messages From The Bottle - Jamie Milne
134 . Messages From The Bottle - Libby O'Donovan
133 . Messages From The Bottle - Lyndal Hunt
132 . Messages From The Bottle - Victoria Vanstone
131 . Messages From The Bottle - Michelle McDonald
130. When the Sneaky Bitch comes calling with Jacinta from Sydney
129. Becoming the hero of your own story with Cooper Chapman
128. From breakdown to breakthrough with Andrew from Victoria.
127. Embracing the fullness of life with Kate Fleming
126. YOGA NIDRA with Mark Purser
125. Taking your own steps towards healing with Mark Purser
124. Holidaying sober in Bali and the challenges do get better with Tara McCarthy
123. The power of peri. Hormones, alcohol and you with Lissie Turner
122. Losing it all and finding recovery with founding member of Maroon 5, Ryan Dusick
121. Finding freedom through forgiveness after a life of trauma with spirit medium Charmaine Wilson
120. Back in charge and taking the challenge with Mandy Nolan
119. Sticking to a program for long term success with Lyndal Hunt
118. Finding your centre and staying there - Soul Talk with Sam Brown
117. Postnatal depression, creativity and alcohol with Beck Feiner
116. Taking responsibility opens the door to freedom - Soul Talk with Sam Brown
115. A clean slate with untoxicated Andrew Addie
114. Change your routine change your life - Soul Talk with Sam Brown
113. What it means to be a booze free Dad - Fathers Day edition with Ash Grunwald and Greg Jennings.
112. The price of avoiding pain - Soul Talk with Sam Brown
111. Alcohol and the link to breast cancer with Kath Elliott
110. Becoming a master of change - Soul Talk with Lissie Turner
109. Coming out sober with Luke Cooper
108. Self love - Soul Talk with Sam Brown
107. How you can support your body through recovery with Jules Galloway
106. Embracing change - Soul Talk with Sam Brown
105. Doing life without alcohol with Matt from Perth
104. Healing the mind body and spirt with Health Coach Janine from Alberta, Canada
103. Living life on your own terms with James Van Cooper
102. 3.5 months into transformation with Michelle from Kinglake
101. Going steep and deep with surfing legend Tom Carroll
100. Why everyone is getting in ice baths and why you should too with Cathy Downing
99. From a litre of moonshine a day to finding healing with Ali from WA
98. Respecting yourself enough to change with Josh Cunningham from the Waifs
97. Becoming "good enough" with Mark Purser
96. Interrupting generational patterns and doing death without alcohol with Haile Halloran
95. Social anxiety, do I have it and what the hell do I do about it? with Ben Schiller
94. The worst night of my life, saved my life with Steve Woollett
93. Seeing yourself as you really are with Patrick Kennedy
92. I am so glad I don't have to drink anymore with Leonie from Sydney
91. Supporting a loved one through sobriety with Andy Quin
90. From out of control to thriving in sobriety with Lucy Quick.
89. Seeking the divine with Mark Purser
88. Chasing oblivion with Miles Bingham
87. Manifesting your full potential with Ash Grunwald
86. Mindful mocktails with Nat Batalia
85. Surviving the parenting blues in sobriety with Kate Morrison
84. You are enough with Michelle from Brisbane
83. Having a cuppa with Victoria Vanstone
82. My struggle became my strength with Jamie Milne
81. A positive mindset makes all the difference with Jaimi Faulkner
80. 100% commitment with Ash Grunwald
79. Learning to be kinder to yourself with Sarah from Canberra
78. Tuning into the wisdom your nervous system with provisional psychologist Georgie Budini
75. An artists way to sobriety with Kelly Brouhaha
74. How rock bottom made me better with legendary musician Hat Fitz
72. Changing your self concept with Fi from Melbourne
73. Calling up your demons with actor Martin Dingle Wall
71. Nothing but freedom with Michael from West Oz
70. Stepping off the rollercoaster with Katy Graczer
69. Next level wisdom found in the uncomfortable with Ash Grunwald
68. Club Sober reunion!!!!!! Reflections and discoveries with Scott Owen, Ash Grunwald and Clare Rantall.
67. Surviving the curveballs with Kathryn Elliott
66. Becoming The Brave Kind with Christy Hughes
65. Cleaning up the wreckage of the past with Luke Hutchinson
64. When predators strike. One woman's story of regaining her control with Rachel Cotton
63. Seeking and coming out the other side update with Amanda Swart
62. Mind hacking for life changing sobriety with India Morris
61. Using the power of the breath for massive change with Sam Brown
61. 15 minute breath set and mini meditation with Sam Brown
60. Feeling for the first time with Lindsay from Victoria
59. You gotta feel it to heal it with Lyndal Hunt
58. Not a total trashbag but recognising the need to change with Kat Dunell
57. Transformation through sobriety with Karl Savimaki
56. Choosing yourself and the person you are destined to become with Chris King
55. Are your old labels holding you back? with Ash Grunwald
54. Being with what is with Ben Schiller
53. Finding peace with Tracey Cochrane
52. The power of seeing beyond yourself - midweek check in with Lyndal Hunt
51. Back from the brink and the phone call that changed everything with Jimmy
50. Discovering authentic joy with Bianka Ismailvoski
49. Feeling your feelings and finding your sober mates with Sam Wilson
48. Taking the challenge with Tara McCarthy
47. Creating community and connection with Australia's first AF bar - Stu Henshall
46. From chronic anxiety to master of mind - Paul Eliseo
45. Healing emotional wounds with psychotherapist Jeannie O'Carroll
44. The moment of change - with Juliet Lever
43. Starting a revolution. One woman's mission to change AF culture with Amy Armstrong
42. New found joys through sobriety with Kate Morrison
41. Getting Untoxicated and the art of being sober and social with Faye Lawrence
40. Healing the mother wound with Tish Banks.
39. Losing friends and finding your tribe, the challenges and the joys of sobriety with Channy Vallay
38. The psychology of alcohol dependency with therapist Ben Schiller
37. Becoming a better man with Greg Jennings the Booze Free Dad
36. Finding your purpose and freeing yourself with Brad Hay
35. Wine, beer, cough medicine...anything. From shame to self love and acceptance with Lisa Locks.
34. Relapse - How to prevent it and lessons learned with Lyndal Hunt
33. Finding freedom and empowerment in the face of trauma with Bec Prosser.
32. Digging deep and detaching from your thoughts with Ash Grunwald.
31. Sticking to your New Years Resolutions with Ash Grunwald.
30. Early days, big transformations with Amanda Swart
29. From modelling alongside Elle Macpherson to living in the sand dunes, this is one hell of a journey with Derham Tutton.
28. Finding your courage with Ange Adams
27. Strategies and tools to deal with triggers over the Christmas period with Ash Grunwald
27. Sobriety is the highest form of self love with "Braveheart" - Michelle Sutherland.
26. Battling a private hell in the public eye with comedian Fiona O'loughlin
25. Abandoning yourself with Victoria Vanstone
24. Tiny habits and the three pillars of gratitude with Ash Grunwald
23. From fine wines to metho with Lauren Linnane
22. Billy Otto life is the drug.
21. Season finale with Ash Grunwald. Seeing beyond your past and creating a new future.
20. Nathan Kaye forging your own path and our culture of alcoholism
19. Is your drinking affecting your kids?
18. Quitting alcohol in your 20's and the freedom to choose your path with Maxime Nicole
17. From the top of your game to rock bottom with Jason Quin
16. What are we so afraid of?
15. Keeping up with the boys with Peta Thompson
14 Cringe factor and shifting the blame to alcohol
13. Can you meditate too much? Alcohol and co-dependancy with Lucy Slater
12. My journey with alcohol, with guest presenter Lissie Turner.
11. Beyond quitting alcohol and daily habits for a new life with Ash Grunwald
10 . Changing belief patterns for lasting change with Shane Turner
9. Dealing with grief and the big stuff with Gabe Christmas.
8. Tapping back in to your joy with therapist Ben Schiller
7. Dissolving patterns and filling the void with Lissie Turner
6. Taking back your control with Tierney Hill
5. From chronic binger to celebrity fitness trainer with Benny Owen
4. When bingeing takes a dangerous turn - Lyndal Hunt
3. Mindset and getting on with it with Scott Owen
2. Club Sober original Clare Rantall
1. Quitting the booze with Ash Grunwald