All Episodes
Lose Weight, Live Free | Eating Healthy, Exercise, Faith — 342 episodes
450. Healthy Eating Isn't Hard: 3 Simple Ways to Prep for Success
449. 4 Practical Ways to Stay Active When You Have No Motivation to Exercise
448. 3 Reasons Why You Can't Stay Motivated to Lose Weight
447. Faith Filled Friday: How to Renew Your Mind When Your Weight Is Tied to Your Self-Worth
446. Why the Scale Controls Your Mood: How to Stop Letting Your Weight Determine How You Feel
445. Fit Tip Friday: How Much Exercise Do You Need? Working Out After 30
444. Why You're Always Hungry: The Truth About Undereating and Weight Loss
443. What Does God Say About Self-Control? Grace vs. Striving in Your Weight Loss
442. The Hidden Diet Rules Sabotaging Your Weight Loss: How Food Restrictions Keep You Stuck
441. Fit Tip Friday: Why All or Nothing Fitness Keeps You Stuck - How Missing One Workout Turns Into Giving Up
440. Why You Keep Starting Over with Your Weight Loss Goals (And How to Break the Cycle)
439. Faith Filled Friday: Become the Woman God Created You to Be (Without Making Weight Loss You're Identity)
438. Avoid Starting Your Weight Loss Journey Over in September (What to Do Before Summer Ends)
437. Fit Tip Friday: Strength Training for Women Over 30 - The Secret to Long-Term FAT LOSS!
436. How to Eat Healthy Consistently Without More Willpower
435. Faith Filled Friday: Has Weight Loss Become an Idol? How to Renew Your Mind & Find Freedom
434. Why You Can't Stop at Just One Cookie: Understanding the Scarcity Mindset Around Food
433. How to Find an Exercise Routine You Actually Stick With
432. Why You Can't Stop Craving Sugar: 5 Hidden Reasons You're Always Craving Sweets
431. 3 Reasons to Seek Jesus, Not Another Diet
430. 5 Signs Food Is Taking Up Too Much Mental Energy
429. The Most Underrated Tools for Weight Loss
428. The Best Way to Lose Weight in Your 30's & Beyond (And It Doesn't Start with Diet)
427. Faith Filled Friday: Become the Woman God Created You to Be - Start Living It Now!
426. Can You Lose Weight Without Tracking Macros? 3 Keys to Freedom Beyond Macros
425. Faith Filled Friday: How Prayer Changes Your Health Journey - 3 Ways Daily Time with God Brings Freedom
424. Why You Keep Struggling with Healthy Eating (And It's Not Your Willpower)
423. Fit Tip Friday: Eating More Can Actually Help You Lose Fat - 3 Reasons You're Stuck
422. How to Lose Belly Fat: Stop Chasing Quick Fixes & Start Doing What Works
421. Faith Filled Friday: How to Stop Thinking About Food ALL Day & Renew Your Mind
420. Stop Obsessing About Food ALL Day: 3 Strategies that Actually Work
419. Fit Tip Friday: 3 Simple Summer Habits to Eat Healthy & Stay Active
418. Summer Weight Loss Without Starting Over: 5 Simple Habits to Maintain Your Progress
417. Faith Filled Friday: Daily Time with God - The Key to Lasting Change in Your Health & Life
416. Tired of Starting Over? Why Consistency Beats Perfection in Eating Healthy
415. How to Build a Simple Workout Routine for Fat Loss (That Actually Lasts)
414. Stop Working Out for Calorie Burn: 3 Better Ways to Exercise for Real Results
413. Faith Filled Friday: Trusting God with Your Body (Letting Go of Control)
412. What to Eat To Stop Thinking About Food All Day (3 Simple Nutrition Strategies)
411. Craving Control: 4 High-Protein Habits That Keep You Fuller Longer (Without Obsessing)
410. Why You Overeat at Night (Even When You Ate Perfect All Day) And How to Stop
409. Faith Filled Friday: Cravings vs. Self-Control - What the Bible Says (And How to Live It Out)
408. Cravings Explained: Why You Feel Hungry All the Time (And What to Do)
Fit Tip Friday: 5 Simple Ways to Stop Snacking After Dinner (No Willpower Required!)
406. The All or Nothing Diet Cycle: Why You Keep Starting Over & How to Finally Break Free
405. Faith Filled Friday: Surrendering My Food Fixation to God
404. How to End Food Obsession (And Stop Thinking About Food All Day!)
403. Fit Tip Friday: High Protein Breakfast Ideas (Easy, Healthy Options)
402. Is Stress Blocking Your Weight Loss? (How Cortisol Affects Fat Loss & What to Do)
401. Faith Filled Friday: Food is Not a Moral Issue - A Christian Perspective on Food Guilt & Diet Culture
400. How to Control Cravings & Overeating: 3 Simple Strategies
399. Fit Tip Friday: How to Eat Healthy Without Tracking, Obsessing or Starting Over
398. High Protein Eating Without Counting Macros
397. Faith Filled Friday: Finding Peace When Your Body Doesn't Change the Way You Want
396. Stress, Hormones & Belly Fat: What Women Over 30 Need to Know
395. Fit Tip Friday: The Simplest Weekly Reset for Healthy Eating (Without the Monday Restart)
394. The Truth About Losing Belly Fat After 30: 3 Mindset Shifts That Can Change Everything
393. Faith Filled Friday: What Does It Mean To Steward Your Health?
392. How to Eat Healthy Without "Starting Over" Every Monday
391. Fit Tip Friday: Too Busy to Cook? How to Build Quick, Easy Protein Meals!
390. Protein After 30: Why It Matters & How to Get It
389. Faith Filled Friday: Why God Never Intended You to White-Knuckle Your Health
388. How to Build Skills to Eat Healthy Consistently
387. Fit Tip Friday: The ONE Skill that Replaces Willpower When Eating Healthy
386. Why Motivation Isn't Enough to Eat Healthy (and What Actually Works!)
385. Faith Filled Friday: From Willpower to Wisdom - God Led Self-Control that Lasts
384. Why Eating Healthy Feels So Hard (and It's Not a Self-Control Problem)
383. Fit Tip Friday: #1 Habit That Keeps You Consistent - Even When Motivation is Gone
382. Willpower is Failing You: The Skillpower Approach to Lasting Weight Loss
381. Faith Filled Friday: 3 Ways to Surrender Control for Lasting Change
380. The Same 10lbs Every Year - Why Your Weight Loss Doesn't Last
379. Fit Tip Friday: How to Enjoy Exercise - 3 Fitness Shifts That Build Strength Not Burnout
378. 3 Shifts to Break the "Start Over" Cycle with Healthy Eating & Building Strength
377. Faith Filled Friday: When Your Desire to Lose Weight Draws You Closer to God
376. Start Strong: Your New Year Plan for Sustainable Weight Loss
375. Fit Tip Friday: Can You Lose Weight in One Area? The Real Truth
374. Food Freedom: How to Trust Yourself with Healthy Eating
373. Faith Filled Friday: Freeing Your Thought Life from Food Obsession
372. Holiday Travel - 5 Tips to Avoid Weight Gain
371. Fit Tip Friday: Strength Training - Your Key to Lasting Health, Fitness & Longevity
370. Stop Guessing: Eating Healthy for Your Needs - 3 Simple Strategies
369. Faith Filled Friday: 3 Steps for Breaking the Binge Cycle
368. Food Rules Don't Work: 3 Tips to Stop the Cycle & Eat With Freedom
367. Your Holiday Workout Guide: 5 Strategies to Find Time, Stay Active, Feel Better
366. Stop All or Nothing Eating: 4 Practical Tools to Help You
365. Faith Filled Friday: 3 Strategies to Enjoy Holiday Eating without Weight Gain
364. 3 Secrets to Stay Consistent Eating Healthy Through the Holidays
363. Fit Tip Friday: Build Strength Training Habits That Stick
362. Healthy Eating Resets Never Last - 3 Reasons You Keep Starting Over
361. Healthy Eating Made Easier - It's NOT About Willpower
360. Feeling Overwhelmed? How to Stay Consistent with Weight Loss
359. Fit Tip Friday: Strength Training Wins - Lose Weight, Gain Energy
358. Stop Dieting: Choosing Balanced Over Healthy Eating
357. Faith Filled Friday: Finding God's Grace When You're Falling Short
356. Food Fixation: 3 Sneaky Habits Fueling Your Obsession
355. Fit Tip Friday: Look Better & Feel Stronger - The Missing Piece in Your Workouts
354. From Restriction to Freedom: 3 Tools for Lasting Weight Loss
353. Faith Filled Friday: Overwhelmed & Weary? How God Gives True Rest
352. The Tired Woman's Guide to Healthy Eating & Working Out
351. Fit Tip Friday: How to Get Better Fitness Results - Stop Doing Random Workouts
350. Overwhelmed by Diet Choices? 3 Tips to Find What Actually Works
349. Faith Filled Friday: Breaking Free from the Scale - 3 Ways to Fix Your Eyes on Jesus Instead
348. Healthy Eating Without Rules: 3 Keys for Smarter Weight Loss
347. Building Strength For Women: Why Muscle Doesn't Mean Bulky
346. From Diet Confusion to Healthy Eating - 3 Truths You Need to Know
345. Faith Filled Friday: How God's Grace Leads to Lasting Transformation
344. How to Lose Weight Without Obsessing Over Food
343. Fit Tip Friday: 3 Simple At-Home Exericses that Get Results You Can See & Feel
342. Tired of Obsessing Over What, How Much and When to Eat? Grab these 3 Strategies to Find Freedom
341. Faith Filled Friday: Consistency Over Perfection - 4 Ways to Walk in His Grace
340. Losing Weight & Working Out: The Busy Woman's Blueprint
339. Fit Tip Friday: Small Steps, Big Strength - 4 Tips for Progress You See and Feel
338. Smarter Weight Loss: 3 Steps to Stop Spinning Your Wheels & Start Seeing Results
337. Faith Filled Friday: Embrace Consistency - Lose Weight with Grace
336. Freedom That Lasts: Ditch the All or Nothing Diet Mindset for Good!
335. Fit Tip Friday: Why Real Weight Loss Requires Time in Maintenance
334. Want Better Weight Loss Results? 3 Tools to Ditch the Mental Overload
333. Faith Filled Friday: Overwhelmed by Food Fixation & Life? 3 Ways to Find Rest
332. 4 Ways to Stay On Track Eating Healthy & It's NOT What You Think!
331. Fit Tip Friday: 3 Tips to Find More Energy for Strength Training
330. 4 Keys to Stay Consistent When Weight Loss Feels Too Slow
329. Faith Filled Friday: 3 Truths to Fight Food Temptation While Losing Weight
328. Missed Your Summer Weight Loss Goal? 3 Tips to Get You Back on Track
327. Why Dieting Makes Everything Worse - Even If It Works
326. You're Not Broken: Why Obsessing Over Food Isn't About Willpower
325. Faith Filled Friday: 3 Reasons to Seek Jesus Instead of Another Diet
324. Tired Of Starting Over? 3 Ways to Make Healthy Eating Stick!
323. Fit Tip Friday: Crushing Your Workouts but Not Your Goals? 4 Factors to Consider
322. Healthy Eating Isn't Just Recipes: 3 Truths That Can Change Everything
321. Faith Filled Friday: Lose Weight with Faith - 3 Factors that Influence Your Journey
320. Make Eating Healthy Easier: 3 Quick Meal Ideas to Keep You Consistent
319. 3 Part Simple Strength Training Plan for Fat Loss
318. Stuck with Weight Loss? 3 Tools to Ease the Pressure
317. Faith Filled Friday: Invite God Into Your Weight Loss - 3 Truths to Renew Your Mind
316. Fat Loss vs Weight Loss: 4 Facts You Should Know
315. Fit Tip Friday - Strength Training: 4 Keys to Consistent Results without Overwhelm
314. Still Not Losing Weight? Ask Yourself These 4 Questions
313. Faith Filled Friday: Consistent Time with Jesus - 3 Habits to Help
312. Healthy Eating: 3 Tips to Prep Without the Stress
311. Fit Tip Friday: Belly Fat Exercises - Do They Work?
310. Looking for a New Weight Loss Plan? 3 Facts You Need to Know
309. Faith Filled Friday: Spending Time with God - 4 Basics to Get Started or to Keep You Going
308. Why You Can't Make Healthy Eating a Priority
307. Fit Tip Friday: How Consistent Is Your Workout Routine? 5 Ways to Relieve the Overwhelm
306. Tired Of Trying to Lose Weight? 3 Steps to Ditching the Diet
305. Faith Filled Friday: Renewing Your Mind - 3 Ways to Battle Poor Body Image
304. Still Trying to Fit Into Your Favorite Jeans? 3 Tips on How to Stay Consistent
303. Fit Tip Friday: The Key to Fitness Consistency
302. Losing Weight: Why It's Not Working For You
301. Faith Filled Friday: Renew Your Mind - Break the Comparison
300. Freedom From Dieting: 3 Tips on Living Diet Free
299. Fit Tip Friday: Fitness that Fits Your Life - 3 Keys to Make it Stick
298. Freedom From Diet Culture: Where Do I Start?
297. Faith Filled Friday: Renew Your Mind & Break the Diet Cycle
296. Losing Weight - Do You Gain Worth? 3 Tips to Find Your Worth
295. Fit Tip Friday: Striving for the Perfect Weight? Health vs. Perfection
294. Is Food Guilt Controlling Your Thoughts? 3 Practical Tips to Help Guide You
293. Faith Filled Friday: Trusting God When You're Afraid You'll Gain Weight
292. The Hype Behind Protein: Why We Need it & How to Get it
291. Fit Tip Friday: Unlock the Benefits of Sleep - Better Workouts, Better Health
290. Protein Power: Planning & Prepping High Protein, Low-Calorie Meals
289. Faith Filled Friday: Surrendering Our Will - Finding Freedom from Food Obsession
288. Tracking Your Food: How Does It Impact Your Eating Behavior
287. Fit Tip Friday: Discipline or Motivation - Which One Do You Need?
286. Having Food Rules Can Rule Your Life
285. Faith Filled Friday - Temptation with Food & How to Navigate It
284. Weight Loss Supplements -Are They Worth It?
283. Fit Tip Friday: Do Ab Exercises Get Rid of My Belly Fat?
282. Are you Calorie Counting? Here are the Pros and Cons
281. Faith Filled Friday: Do I See My Body as the Temple of the Holy Spirit?
280. Can I Lose My Belly Fat? 3 Solutions for Real Results
279. Fit Tip Friday: Getting Lean - 3 Ways to Transform Your Body
278. 5 Fat Burning Foods & What You Should Know
277. Faith Filled Friday: Finding Contentment
276. Nutrition: Boost Your Metabolism & Burn More Calories
275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start
274. Fad Diets: The Truth Behind the Hype
273. Faith Filled Friday: Spiritual & Emotional Healing for Food Obsession
272. New Year Goals for 2025 - 3 Changes to Make this Year
271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way
270. The Reason for the Season - In the Midst of Your Food Struggle, have you Lost Your Joy?
269. Faith Filled Friday: Overcoming Your Struggle with Food
268. Holiday Treats: 3 Tips to Avoid Overeating
267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss?
266. Holiday Stress? 3 Tips to Slow Down and Enjoy
265. Faith Filled Friday: Finding Your Freedom From Dieting
264. Holiday Eating: Fear of Weight Gain? 3 Tools to Help You Navigate
263. Fit Tip Friday: Eating for Weight Loss - Healthy Snacking
262. Weight Loss: Restricting Carbs - 3 Facts to Consider
261. Faith Filled Friday: Do You Lack Self-Control Around Food? 3 Practical Tips on this Fruit of the Spirit
260. Holiday Eating - 3 Tips to Avoid the Weight Gain
259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday Weight Gain
258. Weight Loss: Restricting Sugar as a Chronic Dieter - What are the Consequences?
257. Faith Filled Friday: Courage to Quit Obsessing Over Your Weight
256. Weight Loss & Sleep - 3 Facts to Reach Your Goals
255. Fit Tip Friday: Eating for Weight Loss - Anatomy of a Great Protein Shake
254. Eat More, Weigh Less Diet - 4 Ways Chronic Dieting Impacts Your Goals
253. Faith Filled Friday: 5 Steps to Overcoming Your Fears of No More Diets
252. Weight Loss: Restricting Certain Food Groups - 3 Insights to Consider
251. Fit Tip Friday - Food FOMO? 3 Signs You May Have Special Occasion Syndrome
250. What You Do Starts with What You Believe - Overcoming the Diet Mindset
249. Faith Filled Friday: Why Does the Scale Weight Means So Much?
248. Counting Macros? Not All Calories Are Created Equal
247. Fit Tip Friday: 3 Benefits of Strength Training for Fat Loss
246. Fat Loss: Nutrition Makes a Difference - 4 Keys to Getting Your Nutrition Right
245. Faith Filled Friday: What is God's Purpose in My Struggle with Food?
244. Overeating & Bingeing: 3 Ways to Regain Control
243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing
242. Lose the Weight Mentally - 3 Mindset Strategies for Success
241. Faith Filled Friday - How to Be Okay Even if the Scale Doesn't Budge
240. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Our Goals with guest Melissa Swartz, LPC - Part 2
239. Fit Tip Friday - HIIT Training - Effective for Weight Loss?
238. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Your Goals with Guest Melissa Swartz, LPC - Part 1
237. Faith Filled Friday - How My Heart Impacts My Weight - Limiting Beliefs
236. Learning to Trust Yourself Around Food - 3 Tools for Success
235. Fit Tip Friday - Cardio or Weights - Which One is More Important?
234. Eating in a Calorie Deficit & Not Losing Weight? 5 Reasons Why This Could Be Happening
233. Faith Filled Friday - Finding Peace with Food: 4 Practices to Guide You
232. What Foods Should I Eat to Lose Weight? 3 Most Important for Success
231. Fit Tip Friday: Skipping Breakfast to Control Calories? 3 Strategies to Avoid Deprivation
230. Can I Eat What I Want & Still Lose Weight? 4 Keys to Moderation
229. Faith Filled Friday - Fear Around Food? Overcoming Your Fears
228. Tracking Macros - Is It the Way to Lose Weight? 4 Facts You Should Know
227. Will Lifting Weights Make Me Bulky? 3 Myths & the Real Truth
226. Binge Eating at the End of Your Day? 3 Steps for Change Starting Today
225. Faith Filled Friday - Finding Joy in Eating Right for You
224. Food Issues & Mindset - How to Change It - with Melissa Swartz - Part 2
223. Fit Tip Friday - Help! The Scale Went Up Overnight! 3 Reasons NOT to Panic
222. Food Issues & Diet Mindset - How Do I Change It - with Guest Melissa Swartz
221. Faith Filled Friday - How Do I Walk In His Freedom? 5 Ways to Walk it Out
220. How to Lose the All or Nothing Diet Mentality - 3 Truths to Adopt
219. Walk Much? 5 Ways to Increase Your Daily Steps
218. Weight Loss Success - How Do You Define It - 5 Steps for Real Change
217. Faith Filled Friday - How to Seek God in Your Relationship with Food
216. What Do You Do With Constant Cravings? 4 Facts You Must Know
215. Fit Tip Friday - Will Eating Carbs Make Me Fat? 4 Tips for Eating Carbs Wisely
214. Dieting vs. Eating In Maintenance - 3 Tips on Where You Should Be
213. Faith Filled Friday - Where Does God Fit into Your Diet?
212. The Most Important Macro for Weight Loss & 4 Reasons Why!
211. Fit Tip Friday - Protein Powders - Why Should I Bother?
210. Losing Weight Without Exercise - 3 Truths About What is Lost
209. Faith Filled Friday - Eating in Secret? God's Heart on Your Hiding
208. Cutting Calories to Get Beach Ready? 3 Warnings It Might Backfire
207. Fit Tip Friday - Healthy Eating 101 - 4 Cost Saving Ideas
206. Guilty After Last Night's Binge Eating Episode? 3 Tools for Changing Your Behavior
205. Faith Filled Friday - How Can She Eat That and Not Gain Weight? 3 Ways to Avoid Comparison
204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why
203. Stil Searching for the Magic Diet Pill? 3 Truths to Let Go of the Lie
202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works
201.Faith Filled Friday - What Does Prayer Have to Do with Diet - 3 Tips to Use Prayer in Dieting
200. Living in Food Freedom - 4 Keys to Eat Moderation
199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life
198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back
197. Faith Filled Friday - Negative Self-Talk - 4 Ways to Shift the Negative Mindset
196. Weight Loss Goals - Women Over 30 - 3 Foundations for Reaching Your Goals
195. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for Travel
194. Diet Rules - Which Ones are Serving You? 4 Tips for Breaking the Rules
193. Faith Filled Friday - Food Obsession & Life with Jesus - 4 Insights to Navigate this Life
192. Tried All the Diets & Still No Results? 3 Keys to Finding Out Why
191. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for a Busy Schedule
190. Best Way to Eat for Weight Loss - 3 Reasons It's Not a One Diet Fits All Approach
189. Faith Filled Friday - Obsessing Over Food? 3 Tools to Obsess Less
188. Is There a Secret Code to Stop Cravings? 4 Tips to Know & Understand Your Cravings
187. Fit Tip Friday -Eating Healthy in Real Life - 3 Tips for Eating out
186. Healthy Meals on a Busy Schedule - 5 Tips to Get You Started
185. Faith Filled Friday - Do You Feel Like a Diet Failure?
184. How to Eat Without Restriction - 4 Tools for Moderation
183. Fit Tip Friday - 5 Ways to Boost Metabolism for Weight Loss
182. Are you Stuck in a Diet Mindset? 3 Ways it is Halting Your Progress
181. Faith Filled Friday - Comparing vs. Confidence - 4 Tools to Stop Comparing & Start Being Confident
180. What it Takes to Like How You Look - 4 Beliefs for Body Confidence
179. Fit Tip Friday -3 Ways to Gain Confidence in the Gym
178. All or Nothing Mentality - 3 Tools to Help You Avoid the Extremes
177. Faith Filled Friday - Feeling Out of Control Around Food - 3 Steps to Seek the ONE in Control
176. Permission to Eat - 3 Things Wrong with Your Food Rules List
175. Fit Tip Friday - 5 Movements that Get You Results
174. Stop Sugar Cravings - 3 Keys to Kick the Habit
173. Faith Filled Friday - Fear of Failing Another Diet
172. Controlling Your Calories? Or Are They Controlling You? Try These 3 Tools
171. Fit Tip Friday: Lost in the Gym? 3 Tips to Get You Started
170. Losing Weight At Any Age - 3 Myths Busted
169. Faith Filled Friday: Is Your Worth Measured by the Scale or by God?
168. Losing Weight Long Term - 4 Facts Crucial for Success
167. Fit Tip Friday: Find Motivation to Exercise & Be Consistent -3 Tools to Get You There
166. What They Didn’t Tell You About Dieting - 3 Insights to Jumpstart 2024
165. Faith Filled Friday - The Desires Of Your Heart - 3 Scriptures to Change Your Focus
164. Holiday Indulgence vs. Holiday Deprivation - 3 Ways to Enjoy Yourself Without the Guilt
163.Fit Tip Friday - 3 Tips to Maintain Weight for the Holidays
162. The Power to Change Your Unhealthy Habits - 5 Steps to Get You There
161. Faith Filled Friday - Can God Really Help Me Lose Weight? 3 Signs He’s Already Begun
160. Life Is More Than Weight Loss - 3 Tools to Live Higher & Live Free
159. Fit Tip Friday - Diets & Detoxes - Part 2
158. Struggle with Body Image? 4 Tools to Overcome It
157. Faith Filled Friday - Speaking God’s Truth Over My Weight Obsessed Life Part 2
155. Fit Tip Friday - Detoxes & Diets - 4 Distractions that Hinder Part 1
154. The Binge Eating Cycle - 3 Steps to Breaking Free
156. Consumed by Your Thoughts About Weight Loss? 3 Tips to Break Free
153. Faith Filled Friday - Speaking God’s Truth Over Your Weight Obsessed Life - Part 1
152. Intermittent Fasting & Binge Eating - 4 Things to Consider
151. Fit Tip Friday - Electrolyte Supplements - Should I Take Them?
150. Is Your Diet Working for You? 3 Questions to Ask Yourself
149. Faith Filled Friday - Persistence - 3 Tools to Practice While Waiting On God
148. Losing Weight with Calories In vs. Calories Out - 4 Truths It’s Not that Simple
147. Fit Tip Friday - Strength Training Routine Made Easy - 5 Steps to Get You Started
146. Losing Weight - 4 Challenges You Face & How to Overcome
145. Faith Filled Friday - Fasting in Prayer as a Binge Eater - Part 2
144. Food Is NOT the Enemy - 3 Ways to Love What Your Body Needs
143. Fit Tip Friday: Nutrient Dense Food - What Should I Be Eating?
142. Weight Loss & Bingeing - 4 Facts You Need to Know
141. Faith Filled Friday - Fasting In Prayer as a Binge Eater - Part1
140. Losing Weight - Losing Patience - 3 Tools to Keep You Motivated
139. Fit Tip Friday - Reach Your Fitness Goals - 3 Tools to Stop the Excuses!
138. Unhealthy Food Behaviors - 4 Tips on How to Unlearn Them
137. Faith Filled Friday - How To Pray When You Are Anxious Around Food
136. Unhealthy Food Behaviors - 3 Tips on How to Recognize Them
135. Fit Tip Friday - Reach Your Fitness Goals - Accountability
134. Overcome Overeating - 5 Tools to End it For Good
133. Faith Filled Friday - How to Pray When You Binge
132. Trusting Myself Around Food - 3 Strategies to Empower You
131. Fit Tip Friday - Reach Your Fitness Goals - Consistency
130. Anxiety & Food - 4 Tips on How to Overcome
129. Faith Filled Friday - How to Pray When You Struggle with Body Image
128.Anxiety Around Food Part 1 - 4 Tips to Overcome & Gain Confidence
127.Fit Tip Friday -Reach Your Fitness Goals - Commitment
126. Stop Depriving & Start Eating Moderately - 3 Tools to Get You Started
125. Faith Filled Friday: Your Prayer Life - Seeking God on Your Obsession with Food & Diet
124. Can I Lose Weight? 3 Keys to Moderation
123. Fit Tip Friday - Random Workouts = Random Results
Breaking the Diet Mentality - 3 Steps to Saying Yes More than No
Faith Filled Friday: Accountability with My Eating - How God Can Help
Ready to Ditch the Diet? 3 Tips to Get You Started
Fit Tip Friday: Manage Stress with Rest
Following the Diet Rules - Is it Working? Part 2
Faith Filled Friday - Lack of Discipline with Nutrition & Exercise
Following the Diet Rules - Is It Working? Part 1 - 5 Keys to Moderation
Fit Tip Friday - Managing Stress with Movement
Binge Eating - 4 Keys to Overcome the Shame, Blame & Emotions
Faith Filled Friday -Lack of Willpower Around Food? Doing it God’s Way
The Body Image Struggle - Part 2
Fit Tip Friday - Letting Go of the Scale
The Body Image Struggle - Part 1
Faith Filled Friday - Feelings of Shame Around Food