All Episodes
Lose Weight, Live Free | Eating Healthy, Exercise, Faith — 328 episodes
436. How to Eat Healthy Consistently Without More Willpower
435. Faith Filled Friday: Has Weight Loss Become an Idol? How to Renew Your Mind & Find Freedom
434. Why You Can't Stop at Just One Cookie: Understanding the Scarcity Mindset Around Food
433. How to Find an Exercise Routine You Actually Stick With
432. Why You Can't Stop Craving Sugar: 5 Hidden Reasons You're Always Craving Sweets
431. 3 Reasons to Seek Jesus, Not Another Diet
430. 5 Signs Food Is Taking Up Too Much Mental Energy
429. The Most Underrated Tools for Weight Loss
428. The Best Way to Lose Weight in Your 30's & Beyond (And It Doesn't Start with Diet)
427. Faith Filled Friday: Become the Woman God Created You to Be - Start Living It Now!
426. Can You Lose Weight Without Tracking Macros? 3 Keys to Freedom Beyond Macros
425. Faith Filled Friday: How Prayer Changes Your Health Journey - 3 Ways Daily Time with God Brings Freedom
424. Why You Keep Struggling with Healthy Eating (And It's Not Your Willpower)
423. Fit Tip Friday: Eating More Can Actually Help You Lose Fat - 3 Reasons You're Stuck
422. How to Lose Belly Fat: Stop Chasing Quick Fixes & Start Doing What Works
421. Faith Filled Friday: How to Stop Thinking About Food ALL Day & Renew Your Mind
420. Stop Obsessing About Food ALL Day: 3 Strategies that Actually Work
419. Fit Tip Friday: 3 Simple Summer Habits to Eat Healthy & Stay Active
418. Summer Weight Loss Without Starting Over: 5 Simple Habits to Maintain Your Progress
417. Faith Filled Friday: Daily Time with God - The Key to Lasting Change in Your Health & Life
416. Tired of Starting Over? Why Consistency Beats Perfection in Eating Healthy
415. How to Build a Simple Workout Routine for Fat Loss (That Actually Lasts)
414. Stop Working Out for Calorie Burn: 3 Better Ways to Exercise for Real Results
413. Faith Filled Friday: Trusting God with Your Body (Letting Go of Control)
412. What to Eat To Stop Thinking About Food All Day (3 Simple Nutrition Strategies)
411. Craving Control: 4 High-Protein Habits That Keep You Fuller Longer (Without Obsessing)
410. Why You Overeat at Night (Even When You Ate Perfect All Day) And How to Stop
409. Faith Filled Friday: Cravings vs. Self-Control - What the Bible Says (And How to Live It Out)
408. Cravings Explained: Why You Feel Hungry All the Time (And What to Do)
Fit Tip Friday: 5 Simple Ways to Stop Snacking After Dinner (No Willpower Required!)
406. The All or Nothing Diet Cycle: Why You Keep Starting Over & How to Finally Break Free
405. Faith Filled Friday: Surrendering My Food Fixation to God
404. How to End Food Obsession (And Stop Thinking About Food All Day!)
403. Fit Tip Friday: High Protein Breakfast Ideas (Easy, Healthy Options)
402. Is Stress Blocking Your Weight Loss? (How Cortisol Affects Fat Loss & What to Do)
401. Faith Filled Friday: Food is Not a Moral Issue - A Christian Perspective on Food Guilt & Diet Culture
400. How to Control Cravings & Overeating: 3 Simple Strategies
399. Fit Tip Friday: How to Eat Healthy Without Tracking, Obsessing or Starting Over
398. High Protein Eating Without Counting Macros
397. Faith Filled Friday: Finding Peace When Your Body Doesn't Change the Way You Want
396. Stress, Hormones & Belly Fat: What Women Over 30 Need to Know
395. Fit Tip Friday: The Simplest Weekly Reset for Healthy Eating (Without the Monday Restart)
394. The Truth About Losing Belly Fat After 30: 3 Mindset Shifts That Can Change Everything
393. Faith Filled Friday: What Does It Mean To Steward Your Health?
392. How to Eat Healthy Without "Starting Over" Every Monday
391. Fit Tip Friday: Too Busy to Cook? How to Build Quick, Easy Protein Meals!
390. Protein After 30: Why It Matters & How to Get It
389. Faith Filled Friday: Why God Never Intended You to White-Knuckle Your Health
388. How to Build Skills to Eat Healthy Consistently
387. Fit Tip Friday: The ONE Skill that Replaces Willpower When Eating Healthy
386. Why Motivation Isn't Enough to Eat Healthy (and What Actually Works!)
385. Faith Filled Friday: From Willpower to Wisdom - God Led Self-Control that Lasts
384. Why Eating Healthy Feels So Hard (and It's Not a Self-Control Problem)
383. Fit Tip Friday: #1 Habit That Keeps You Consistent - Even When Motivation is Gone
382. Willpower is Failing You: The Skillpower Approach to Lasting Weight Loss
381. Faith Filled Friday: 3 Ways to Surrender Control for Lasting Change
380. The Same 10lbs Every Year - Why Your Weight Loss Doesn't Last
379. Fit Tip Friday: How to Enjoy Exercise - 3 Fitness Shifts That Build Strength Not Burnout
378. 3 Shifts to Break the "Start Over" Cycle with Healthy Eating & Building Strength
377. Faith Filled Friday: When Your Desire to Lose Weight Draws You Closer to God
376. Start Strong: Your New Year Plan for Sustainable Weight Loss
375. Fit Tip Friday: Can You Lose Weight in One Area? The Real Truth
374. Food Freedom: How to Trust Yourself with Healthy Eating
373. Faith Filled Friday: Freeing Your Thought Life from Food Obsession
372. Holiday Travel - 5 Tips to Avoid Weight Gain
371. Fit Tip Friday: Strength Training - Your Key to Lasting Health, Fitness & Longevity
370. Stop Guessing: Eating Healthy for Your Needs - 3 Simple Strategies
369. Faith Filled Friday: 3 Steps for Breaking the Binge Cycle
368. Food Rules Don't Work: 3 Tips to Stop the Cycle & Eat With Freedom
367. Your Holiday Workout Guide: 5 Strategies to Find Time, Stay Active, Feel Better
366. Stop All or Nothing Eating: 4 Practical Tools to Help You
365. Faith Filled Friday: 3 Strategies to Enjoy Holiday Eating without Weight Gain
364. 3 Secrets to Stay Consistent Eating Healthy Through the Holidays
363. Fit Tip Friday: Build Strength Training Habits That Stick
362. Healthy Eating Resets Never Last - 3 Reasons You Keep Starting Over
361. Healthy Eating Made Easier - It's NOT About Willpower
360. Feeling Overwhelmed? How to Stay Consistent with Weight Loss
359. Fit Tip Friday: Strength Training Wins - Lose Weight, Gain Energy
358. Stop Dieting: Choosing Balanced Over Healthy Eating
357. Faith Filled Friday: Finding God's Grace When You're Falling Short
356. Food Fixation: 3 Sneaky Habits Fueling Your Obsession
355. Fit Tip Friday: Look Better & Feel Stronger - The Missing Piece in Your Workouts
354. From Restriction to Freedom: 3 Tools for Lasting Weight Loss
353. Faith Filled Friday: Overwhelmed & Weary? How God Gives True Rest
352. The Tired Woman's Guide to Healthy Eating & Working Out
351. Fit Tip Friday: How to Get Better Fitness Results - Stop Doing Random Workouts
350. Overwhelmed by Diet Choices? 3 Tips to Find What Actually Works
349. Faith Filled Friday: Breaking Free from the Scale - 3 Ways to Fix Your Eyes on Jesus Instead
348. Healthy Eating Without Rules: 3 Keys for Smarter Weight Loss
347. Building Strength For Women: Why Muscle Doesn't Mean Bulky
346. From Diet Confusion to Healthy Eating - 3 Truths You Need to Know
345. Faith Filled Friday: How God's Grace Leads to Lasting Transformation
344. How to Lose Weight Without Obsessing Over Food
343. Fit Tip Friday: 3 Simple At-Home Exericses that Get Results You Can See & Feel
342. Tired of Obsessing Over What, How Much and When to Eat? Grab these 3 Strategies to Find Freedom
341. Faith Filled Friday: Consistency Over Perfection - 4 Ways to Walk in His Grace
340. Losing Weight & Working Out: The Busy Woman's Blueprint
339. Fit Tip Friday: Small Steps, Big Strength - 4 Tips for Progress You See and Feel
338. Smarter Weight Loss: 3 Steps to Stop Spinning Your Wheels & Start Seeing Results
337. Faith Filled Friday: Embrace Consistency - Lose Weight with Grace
336. Freedom That Lasts: Ditch the All or Nothing Diet Mindset for Good!
335. Fit Tip Friday: Why Real Weight Loss Requires Time in Maintenance
334. Want Better Weight Loss Results? 3 Tools to Ditch the Mental Overload
333. Faith Filled Friday: Overwhelmed by Food Fixation & Life? 3 Ways to Find Rest
332. 4 Ways to Stay On Track Eating Healthy & It's NOT What You Think!
331. Fit Tip Friday: 3 Tips to Find More Energy for Strength Training
330. 4 Keys to Stay Consistent When Weight Loss Feels Too Slow
329. Faith Filled Friday: 3 Truths to Fight Food Temptation While Losing Weight
328. Missed Your Summer Weight Loss Goal? 3 Tips to Get You Back on Track
327. Why Dieting Makes Everything Worse - Even If It Works
326. You're Not Broken: Why Obsessing Over Food Isn't About Willpower
325. Faith Filled Friday: 3 Reasons to Seek Jesus Instead of Another Diet
324. Tired Of Starting Over? 3 Ways to Make Healthy Eating Stick!
323. Fit Tip Friday: Crushing Your Workouts but Not Your Goals? 4 Factors to Consider
322. Healthy Eating Isn't Just Recipes: 3 Truths That Can Change Everything
321. Faith Filled Friday: Lose Weight with Faith - 3 Factors that Influence Your Journey
320. Make Eating Healthy Easier: 3 Quick Meal Ideas to Keep You Consistent
319. 3 Part Simple Strength Training Plan for Fat Loss
318. Stuck with Weight Loss? 3 Tools to Ease the Pressure
317. Faith Filled Friday: Invite God Into Your Weight Loss - 3 Truths to Renew Your Mind
316. Fat Loss vs Weight Loss: 4 Facts You Should Know
315. Fit Tip Friday - Strength Training: 4 Keys to Consistent Results without Overwhelm
314. Still Not Losing Weight? Ask Yourself These 4 Questions
313. Faith Filled Friday: Consistent Time with Jesus - 3 Habits to Help
312. Healthy Eating: 3 Tips to Prep Without the Stress
311. Fit Tip Friday: Belly Fat Exercises - Do They Work?
310. Looking for a New Weight Loss Plan? 3 Facts You Need to Know
309. Faith Filled Friday: Spending Time with God - 4 Basics to Get Started or to Keep You Going
308. Why You Can't Make Healthy Eating a Priority
307. Fit Tip Friday: How Consistent Is Your Workout Routine? 5 Ways to Relieve the Overwhelm
306. Tired Of Trying to Lose Weight? 3 Steps to Ditching the Diet
305. Faith Filled Friday: Renewing Your Mind - 3 Ways to Battle Poor Body Image
304. Still Trying to Fit Into Your Favorite Jeans? 3 Tips on How to Stay Consistent
303. Fit Tip Friday: The Key to Fitness Consistency
302. Losing Weight: Why It's Not Working For You
301. Faith Filled Friday: Renew Your Mind - Break the Comparison
300. Freedom From Dieting: 3 Tips on Living Diet Free
299. Fit Tip Friday: Fitness that Fits Your Life - 3 Keys to Make it Stick
298. Freedom From Diet Culture: Where Do I Start?
297. Faith Filled Friday: Renew Your Mind & Break the Diet Cycle
296. Losing Weight - Do You Gain Worth? 3 Tips to Find Your Worth
295. Fit Tip Friday: Striving for the Perfect Weight? Health vs. Perfection
294. Is Food Guilt Controlling Your Thoughts? 3 Practical Tips to Help Guide You
293. Faith Filled Friday: Trusting God When You're Afraid You'll Gain Weight
292. The Hype Behind Protein: Why We Need it & How to Get it
291. Fit Tip Friday: Unlock the Benefits of Sleep - Better Workouts, Better Health
290. Protein Power: Planning & Prepping High Protein, Low-Calorie Meals
289. Faith Filled Friday: Surrendering Our Will - Finding Freedom from Food Obsession
288. Tracking Your Food: How Does It Impact Your Eating Behavior
287. Fit Tip Friday: Discipline or Motivation - Which One Do You Need?
286. Having Food Rules Can Rule Your Life
285. Faith Filled Friday - Temptation with Food & How to Navigate It
284. Weight Loss Supplements -Are They Worth It?
283. Fit Tip Friday: Do Ab Exercises Get Rid of My Belly Fat?
282. Are you Calorie Counting? Here are the Pros and Cons
281. Faith Filled Friday: Do I See My Body as the Temple of the Holy Spirit?
280. Can I Lose My Belly Fat? 3 Solutions for Real Results
279. Fit Tip Friday: Getting Lean - 3 Ways to Transform Your Body
278. 5 Fat Burning Foods & What You Should Know
277. Faith Filled Friday: Finding Contentment
276. Nutrition: Boost Your Metabolism & Burn More Calories
275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start
274. Fad Diets: The Truth Behind the Hype
273. Faith Filled Friday: Spiritual & Emotional Healing for Food Obsession
272. New Year Goals for 2025 - 3 Changes to Make this Year
271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way
270. The Reason for the Season - In the Midst of Your Food Struggle, have you Lost Your Joy?
269. Faith Filled Friday: Overcoming Your Struggle with Food
268. Holiday Treats: 3 Tips to Avoid Overeating
267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss?
266. Holiday Stress? 3 Tips to Slow Down and Enjoy
265. Faith Filled Friday: Finding Your Freedom From Dieting
264. Holiday Eating: Fear of Weight Gain? 3 Tools to Help You Navigate
263. Fit Tip Friday: Eating for Weight Loss - Healthy Snacking
262. Weight Loss: Restricting Carbs - 3 Facts to Consider
261. Faith Filled Friday: Do You Lack Self-Control Around Food? 3 Practical Tips on this Fruit of the Spirit
260. Holiday Eating - 3 Tips to Avoid the Weight Gain
259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday Weight Gain
258. Weight Loss: Restricting Sugar as a Chronic Dieter - What are the Consequences?
257. Faith Filled Friday: Courage to Quit Obsessing Over Your Weight
256. Weight Loss & Sleep - 3 Facts to Reach Your Goals
255. Fit Tip Friday: Eating for Weight Loss - Anatomy of a Great Protein Shake
254. Eat More, Weigh Less Diet - 4 Ways Chronic Dieting Impacts Your Goals
253. Faith Filled Friday: 5 Steps to Overcoming Your Fears of No More Diets
252. Weight Loss: Restricting Certain Food Groups - 3 Insights to Consider
251. Fit Tip Friday - Food FOMO? 3 Signs You May Have Special Occasion Syndrome
250. What You Do Starts with What You Believe - Overcoming the Diet Mindset
249. Faith Filled Friday: Why Does the Scale Weight Means So Much?
248. Counting Macros? Not All Calories Are Created Equal
247. Fit Tip Friday: 3 Benefits of Strength Training for Fat Loss
246. Fat Loss: Nutrition Makes a Difference - 4 Keys to Getting Your Nutrition Right
245. Faith Filled Friday: What is God's Purpose in My Struggle with Food?
244. Overeating & Bingeing: 3 Ways to Regain Control
243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing
242. Lose the Weight Mentally - 3 Mindset Strategies for Success
241. Faith Filled Friday - How to Be Okay Even if the Scale Doesn't Budge
240. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Our Goals with guest Melissa Swartz, LPC - Part 2
239. Fit Tip Friday - HIIT Training - Effective for Weight Loss?
238. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Your Goals with Guest Melissa Swartz, LPC - Part 1
237. Faith Filled Friday - How My Heart Impacts My Weight - Limiting Beliefs
236. Learning to Trust Yourself Around Food - 3 Tools for Success
235. Fit Tip Friday - Cardio or Weights - Which One is More Important?
234. Eating in a Calorie Deficit & Not Losing Weight? 5 Reasons Why This Could Be Happening
233. Faith Filled Friday - Finding Peace with Food: 4 Practices to Guide You
232. What Foods Should I Eat to Lose Weight? 3 Most Important for Success
231. Fit Tip Friday: Skipping Breakfast to Control Calories? 3 Strategies to Avoid Deprivation
230. Can I Eat What I Want & Still Lose Weight? 4 Keys to Moderation
229. Faith Filled Friday - Fear Around Food? Overcoming Your Fears
228. Tracking Macros - Is It the Way to Lose Weight? 4 Facts You Should Know
227. Will Lifting Weights Make Me Bulky? 3 Myths & the Real Truth
226. Binge Eating at the End of Your Day? 3 Steps for Change Starting Today
225. Faith Filled Friday - Finding Joy in Eating Right for You
224. Food Issues & Mindset - How to Change It - with Melissa Swartz - Part 2
223. Fit Tip Friday - Help! The Scale Went Up Overnight! 3 Reasons NOT to Panic
222. Food Issues & Diet Mindset - How Do I Change It - with Guest Melissa Swartz
221. Faith Filled Friday - How Do I Walk In His Freedom? 5 Ways to Walk it Out
220. How to Lose the All or Nothing Diet Mentality - 3 Truths to Adopt
219. Walk Much? 5 Ways to Increase Your Daily Steps
218. Weight Loss Success - How Do You Define It - 5 Steps for Real Change
217. Faith Filled Friday - How to Seek God in Your Relationship with Food
216. What Do You Do With Constant Cravings? 4 Facts You Must Know
215. Fit Tip Friday - Will Eating Carbs Make Me Fat? 4 Tips for Eating Carbs Wisely
214. Dieting vs. Eating In Maintenance - 3 Tips on Where You Should Be
213. Faith Filled Friday - Where Does God Fit into Your Diet?
212. The Most Important Macro for Weight Loss & 4 Reasons Why!
211. Fit Tip Friday - Protein Powders - Why Should I Bother?
210. Losing Weight Without Exercise - 3 Truths About What is Lost
209. Faith Filled Friday - Eating in Secret? God's Heart on Your Hiding
208. Cutting Calories to Get Beach Ready? 3 Warnings It Might Backfire
207. Fit Tip Friday - Healthy Eating 101 - 4 Cost Saving Ideas
206. Guilty After Last Night's Binge Eating Episode? 3 Tools for Changing Your Behavior
205. Faith Filled Friday - How Can She Eat That and Not Gain Weight? 3 Ways to Avoid Comparison
204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why
203. Stil Searching for the Magic Diet Pill? 3 Truths to Let Go of the Lie
202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works
201.Faith Filled Friday - What Does Prayer Have to Do with Diet - 3 Tips to Use Prayer in Dieting
200. Living in Food Freedom - 4 Keys to Eat Moderation
199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life
198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back
197. Faith Filled Friday - Negative Self-Talk - 4 Ways to Shift the Negative Mindset
196. Weight Loss Goals - Women Over 30 - 3 Foundations for Reaching Your Goals
195. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for Travel
194. Diet Rules - Which Ones are Serving You? 4 Tips for Breaking the Rules
193. Faith Filled Friday - Food Obsession & Life with Jesus - 4 Insights to Navigate this Life
192. Tried All the Diets & Still No Results? 3 Keys to Finding Out Why
191. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for a Busy Schedule
190. Best Way to Eat for Weight Loss - 3 Reasons It's Not a One Diet Fits All Approach
189. Faith Filled Friday - Obsessing Over Food? 3 Tools to Obsess Less
188. Is There a Secret Code to Stop Cravings? 4 Tips to Know & Understand Your Cravings
187. Fit Tip Friday -Eating Healthy in Real Life - 3 Tips for Eating out
186. Healthy Meals on a Busy Schedule - 5 Tips to Get You Started
185. Faith Filled Friday - Do You Feel Like a Diet Failure?
184. How to Eat Without Restriction - 4 Tools for Moderation
183. Fit Tip Friday - 5 Ways to Boost Metabolism for Weight Loss
182. Are you Stuck in a Diet Mindset? 3 Ways it is Halting Your Progress
181. Faith Filled Friday - Comparing vs. Confidence - 4 Tools to Stop Comparing & Start Being Confident
180. What it Takes to Like How You Look - 4 Beliefs for Body Confidence
179. Fit Tip Friday -3 Ways to Gain Confidence in the Gym
178. All or Nothing Mentality - 3 Tools to Help You Avoid the Extremes
177. Faith Filled Friday - Feeling Out of Control Around Food - 3 Steps to Seek the ONE in Control
176. Permission to Eat - 3 Things Wrong with Your Food Rules List
175. Fit Tip Friday - 5 Movements that Get You Results
174. Stop Sugar Cravings - 3 Keys to Kick the Habit
173. Faith Filled Friday - Fear of Failing Another Diet
172. Controlling Your Calories? Or Are They Controlling You? Try These 3 Tools
171. Fit Tip Friday: Lost in the Gym? 3 Tips to Get You Started
170. Losing Weight At Any Age - 3 Myths Busted
169. Faith Filled Friday: Is Your Worth Measured by the Scale or by God?
168. Losing Weight Long Term - 4 Facts Crucial for Success
167. Fit Tip Friday: Find Motivation to Exercise & Be Consistent -3 Tools to Get You There
166. What They Didn’t Tell You About Dieting - 3 Insights to Jumpstart 2024
165. Faith Filled Friday - The Desires Of Your Heart - 3 Scriptures to Change Your Focus
164. Holiday Indulgence vs. Holiday Deprivation - 3 Ways to Enjoy Yourself Without the Guilt
163.Fit Tip Friday - 3 Tips to Maintain Weight for the Holidays
162. The Power to Change Your Unhealthy Habits - 5 Steps to Get You There
161. Faith Filled Friday - Can God Really Help Me Lose Weight? 3 Signs He’s Already Begun
160. Life Is More Than Weight Loss - 3 Tools to Live Higher & Live Free
159. Fit Tip Friday - Diets & Detoxes - Part 2
158. Struggle with Body Image? 4 Tools to Overcome It
157. Faith Filled Friday - Speaking God’s Truth Over My Weight Obsessed Life Part 2
155. Fit Tip Friday - Detoxes & Diets - 4 Distractions that Hinder Part 1
154. The Binge Eating Cycle - 3 Steps to Breaking Free
156. Consumed by Your Thoughts About Weight Loss? 3 Tips to Break Free
153. Faith Filled Friday - Speaking God’s Truth Over Your Weight Obsessed Life - Part 1
152. Intermittent Fasting & Binge Eating - 4 Things to Consider
151. Fit Tip Friday - Electrolyte Supplements - Should I Take Them?
150. Is Your Diet Working for You? 3 Questions to Ask Yourself
149. Faith Filled Friday - Persistence - 3 Tools to Practice While Waiting On God
148. Losing Weight with Calories In vs. Calories Out - 4 Truths It’s Not that Simple
147. Fit Tip Friday - Strength Training Routine Made Easy - 5 Steps to Get You Started
146. Losing Weight - 4 Challenges You Face & How to Overcome
145. Faith Filled Friday - Fasting in Prayer as a Binge Eater - Part 2
144. Food Is NOT the Enemy - 3 Ways to Love What Your Body Needs
143. Fit Tip Friday: Nutrient Dense Food - What Should I Be Eating?
142. Weight Loss & Bingeing - 4 Facts You Need to Know
141. Faith Filled Friday - Fasting In Prayer as a Binge Eater - Part1
140. Losing Weight - Losing Patience - 3 Tools to Keep You Motivated
139. Fit Tip Friday - Reach Your Fitness Goals - 3 Tools to Stop the Excuses!
138. Unhealthy Food Behaviors - 4 Tips on How to Unlearn Them
137. Faith Filled Friday - How To Pray When You Are Anxious Around Food
136. Unhealthy Food Behaviors - 3 Tips on How to Recognize Them
135. Fit Tip Friday - Reach Your Fitness Goals - Accountability
134. Overcome Overeating - 5 Tools to End it For Good
133. Faith Filled Friday - How to Pray When You Binge
132. Trusting Myself Around Food - 3 Strategies to Empower You
131. Fit Tip Friday - Reach Your Fitness Goals - Consistency
130. Anxiety & Food - 4 Tips on How to Overcome
129. Faith Filled Friday - How to Pray When You Struggle with Body Image
128.Anxiety Around Food Part 1 - 4 Tips to Overcome & Gain Confidence
127.Fit Tip Friday -Reach Your Fitness Goals - Commitment
126. Stop Depriving & Start Eating Moderately - 3 Tools to Get You Started
125. Faith Filled Friday: Your Prayer Life - Seeking God on Your Obsession with Food & Diet
124. Can I Lose Weight? 3 Keys to Moderation
123. Fit Tip Friday - Random Workouts = Random Results
Breaking the Diet Mentality - 3 Steps to Saying Yes More than No
Faith Filled Friday: Accountability with My Eating - How God Can Help
Ready to Ditch the Diet? 3 Tips to Get You Started
Fit Tip Friday: Manage Stress with Rest
Following the Diet Rules - Is it Working? Part 2
Faith Filled Friday - Lack of Discipline with Nutrition & Exercise
Following the Diet Rules - Is It Working? Part 1 - 5 Keys to Moderation
Fit Tip Friday - Managing Stress with Movement
Binge Eating - 4 Keys to Overcome the Shame, Blame & Emotions
Faith Filled Friday -Lack of Willpower Around Food? Doing it God’s Way
The Body Image Struggle - Part 2
Fit Tip Friday - Letting Go of the Scale
The Body Image Struggle - Part 1
Faith Filled Friday - Feelings of Shame Around Food