All Episodes

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EARLY WEEKS OF PREGNANCY: what I'd do to best support my body with food and lifestyle!

Q&A: life updates!

UNCONVENTIONAL BIRTH: optimizing your health for delivery & how to go into this experience with confidence with Emily

2025 REFLECTION & GOAL SETTING: where I've been, what's been going on & where I'm going!

BE A “DO-ER”: don’t just talk about it, make it happen!

QUALITY MATTERS: exposing facts about the meat industry, how to buy the least inflammatory option & following God's design for how we nourish our body w/ Cloe

CHRISTMAS GIFT GUIDE: give gifts with intention & sustainability in mind

WHAT'S IN MY MEDICINE CABINET: how I fight off and prevent sickness + full London recap!

I'M OUTTA HERE: a quick catch-up & weekly recap!

CREATING BEAUTY: disconnecting, feeling deeply, and tapping into creative outlets as woman w/ Kristine R.

THE KALOS CO: their origin story, the proper way to use tallow, product creation & selling your product with Kaitlyn

MASTER YOUR MORNING: 7-steps to a health supporting morning routine

TOXIC SOFTNESS: lacking boundaries, giving in to temptation and neglecting yourself

HTMA RESULTS: exposing my bad habits, what I found & how I'm moving forward

ARE YOU EATING ENOUGH?

LET'S CATCH-UP

SEASONAL STEWARD: eating summers seasonal foods, organs to give extra support to & TCM's view of the season

HEALING IN A HURTING WORLD: my experience with chronic pain, period loss, food intolerances, and orthorexia + how it led me to coaching

SUPPLEMENTS: finding a quality product, where to buy them from (& where not to) and how they can be helpful tools for support

ACNE: how to take care of your skin from an internal and topical level, products to use and why they matter with Riley

MONTHLY REPORT: catch-up + what I've been implementing in the month of May to support my physical & emotional health

Societies obsession: weight loss, quick fixes, and how to silence the noise

sacrificial love: lessons in motherhood, caring for others, and having empathy

FAT LOSS: the purpose of muscle gain, exercise modalities, setting goals & making this work with your lifestyle (part 2)

FAT LOSS: calorie deficits, tracking food intake, purpose of muscle gain & making this work with your lifestyle (part 1)

SEASONAL STEWARD: eating for the season, taping into your creativity, cleansing your environment, moving your body, and supporting your liver for spring

POSTPARTUM & MOTHERHOOD: what you actually need on your registry, how to care for your body as it heals & what baby needs most

MY BIRTH STORY: all the details behind bringing Oliver into the world + Q&A

EMOTIONAL EATING: how relationships impact your health, healing your relationship with food, and weight management tips w/ Carlee

FOUNDATIONS: what they are, why they matter & how you can begin implementing them

YOU’RE DOING TOO MUCH: realistic daily rituals, lowering expectations, optimizing your time, and identifying patterns of over-consumption

POSTPARTUM PREP: how I’m spending the first 40-days, nourishment for healing, herbal remedies, and recovery plans

THE SABBATH: saying "no", honoring rest, breaking up with being busy, and questions for reflection

ABOUT ME: the moment I almost got abducted, door dashing, being a graphic design school drop-out & navigating my early twenties

EASY RECIPES: how to always build a balanced plate, prioritize protein, & understanding flavor profiles to make healthy recipes taste good

PREGNANCY SUPPORT: your lifestyle is your prenatal, what I did to prepare my body, and 3 of my most valued habits during pregnancy

SEASON TWO: hawaii recap, chatty catch-up, my story & how to live more in-tune with your body

2024: twelve things I learned this past year & setting intentions for the year ahead

HOW WE COPE: staying busy, ignoring the issue, handling stress & avoidance tendencies

WHAT'S FILLING MY CUP: enjoying seasonal shifts, house updates, honoring rest & designating time to tap into creative outlets

BAND-AID VS ROOT-CAUSE: why you shouldn't try to mask the symptoms, signals your body sends, body mapping & how to start healing the source

GATHERINGS: feeling “in-control” around food, minimizing discomfort & enjoying the people you’re with

PROTEIN INTAKE: how much you need, increasing absorption, what to pair it with for better digestion, and quality sources

PREGNANCY: q&a, gender reveal, nutrition during pregnancy, dealing with food aversions + nausea, & taking a holistic approach

LIVING WITH THE SEASONS: dopamine detox, nourishment that supports your immune system, the purpose of candlelit dinners, & how to regulate cortisol as the days get shorter

WEIGHT-LOSS: building upon the foundations, creating sustainable changes, tips for fat loss & appreciating your body throughout all stages

BE CURIOUS: implementing the 3-year rule, opening a second-hand shop, building relationships in-person & online and how to take care of yourself along the way w/ allison w.

MEDICATION: a functional medicine approach to supporting the body, managing anxiety, in-depth convo about birth control & Ozempic, and working as a pharmacist w/ Dr. Kourtney C.

EXERCISE: creating a routine, movement during pregnancy & staying active throughout your lifespan with stacy o.

LAB RESULTS: mold exposure, deficiencies during pregnancy, dehydration & next steps

WE'VE GOT NEWS: featuring a very special guest

WHAT I'M LOVING: my top 10 favorite things right now & how I've integrated them into my lifestyle

DIETING: what’s worked & what hasn’t, my personal journey to food freedom, and questions to ask yourself before trying anything new

BREAKFAST: grab + go options, meal prepping, & ditching the drive-through

HIDDEN FOODS & FALSE MARKETING: alternative names for inflammatory ingredients, how companies try to trick consumers, and how to simplify reading food labels

10 LESSONS I RECENTLY LEARNED: why root-cause is truly everything, hormones aren't always keeping you from loosing weight, and just an honest chat with bailey

POST TRAVEL STRUGGLES: getting back into routine, removing distractions, and setting intentions for August

WHAT'S YOUR "WHY": five questions to ask yourself to get or stay motivated, identifying what needs to change, and how to stick with it

LIVE NOURISHED: healing a candida diagnosis, getting your period back, controlling stress, and starting a food-based company w/ Sydney

JULY INTENTIONS: how to set them, what we're focusing on, and the value of learning new things as an adult

SUMMER EATING: simple + healthy recipes, seasonal eating patterns, and making meals an "experience"

HEALTH COACHING: what I've learned, mistakes I've made, the certification process & how to know if a coach is "legit"

SUMMER REMINDERS YOU NEED TO HEAR: feeling comfortable in your body, discipline ≠ restriction, & a big announcement

BUILDING A BRAND: creating intention behind your business, finding supportive friends & being one yourself, and where to get started with rayn b.

BODIES CHANGE: understanding why, how your cycle affects your appearance, and how to support it throughout all stages of life

WHAT’S MEANT FOR YOU, WILL FIND YOU: planning for the future, love note to my younger self, expectations, and pressure to be perfect

MINDSET MATTERS: evaluating stressors & understanding emotions

MOVE YOUR BODY: how to create a workout routine that works for you, proper recovery, & my own personal story with exercise addiction

30-MINUTE VISUALIZATION: reflect on your habits & identify your long-term goals

NAVIGATING CHANGE: getting into fashion photography, evaluating burnout, health struggles and new opportunities w/ Katie S.

HOBBIES: how they support your health, list of unique + fun ideas, & how-to start enjoying your own company

INTENTIONAL LIVING: monthly check-in, embracing change and not feeling "stuck", & the most common symptoms I see (and why they aren't normal)

SPRING CLEANING: let's get to it with this 7-day spring cleaning checklist // what to tackle first, decluttering + donating, & creating an environment you feel comfortable in

AM I CRUNCHY: what does it mean to be "crunchy", and my top-12 habits for improving my whole-body health (& why I do them)

10 LESSONS YOU NEED TO HEAR: based on habits + symptoms, topics researched, and real-life examples seen among clients

RELATIONSHIP WITH FOOD: how I'm healing it, my dieting history, 5-habits you can implement to appreciate your body + food, and my journey with weight fluctuation

RAW MILK: is it safe, can I drink it if I’m lactose-intolerant, why is it becoming “trendy” & what’s the difference between what I buy at the store?

HOW ARE YOU REALLY: check in with yourself, 8-questions to use to reflect on your day, & the reality of living a balanced lifestyle

"HEALTHY FOODS": fiber & how it fits into the "CORE 4", & the differences in what we view as "healthy" in the fitness vs. holistic space

LOVE: finding the right partner, growing a loving relationship, love languages & how to use them, 5 habits for couples, and free + cheap date ideas

HEALTHY FATS: what makes up inflammatory fats, how to add them into your diet, and how they support your body & mind

STARCHY CARBS: are they making you gain weight, quality sources, and who should avoid them (wait, what?)

PROTEIN: how much do you need, best ways to get enough, tracking intake, & overall feeling satisfied after each meal

GRATITUDE: what's causing stress, ways to support your body, my own personal health struggles, gratitude practices, & supplements to support your body

SPIRITUAL HEALTH: growing an intimate relationship with God, why putting him first in life + business matters, tangible practices, & so much more w/ Linden

STRESS: how you can minimize it, entering the new year feeling at ease, identifying God's purpose for you, and slowing down so you can enjoy more

IN'S & OUT'S OF 2024: goal setting, vision boards, personal + yearly reflection w/ Nathan

MEAL PLAN & PREP: how to make balanced meals fit into your schedule, meal prepping ingredients vs meals, and kitchen updates!

DEINFLUENCING: what you don't need to start your journey towards better health + what I would recommend

GETTING INSPIRED: trying new recipes, finding motivation to cook, & enjoying time in the kitchen

COOK WITH ME: chocolate pudding (dairy-free)

COOK WITH ME: cashew alfredo pasta (GF/DF)

WINTER WELLNESS: embracing the changing seasons, combating colder weather, & boosting your immune system

HOT TAKES & HEALTH MYTHS: how to become a conscious consumer, advocate for your health, and nourish your body well w/ fiona

FOOD AROUND THE HOLIDAYS: how to fill your plate, preparing for the day, focusing on the "bigger picture", and healthy habits to avoid a spiral

HOMESTEADING: starting your sourdough journey, preserving your harvest, & cooking from scratch w/ Emily

HONORING YOUR TEMPLE: working through trauma, herbal remedies + adaptogens, EMF's, micro-plastics, and all things wellness w/ Linden

DIVINE PURPOSE: starting your own business, how I work with clients to heal, navigating food sensitivities, stress, & your relationship with food

HOLISTIC HOME: renovating on a budget, finding the true character + charm of a home, & creating a health-supporting space for your family

MORNING ROUTINES: what it means to "book-end" your day, my daily habits, and how you can structure your own!

PILGRIM FALL: homesteading, preserving food, life on our farm, & changing through-out each season

WHAT'S YOUR INFLUENCE : who's + what's influencing you, handling negative people, how to fill your cup daily, and controlling your environment

NOURISH YOUR MIND: foods + supplements for supporting your mental health, gut-brain connection, & avoiding burnout w/ Emily H.

I'M BLOATED: digestive health, inflammation assessment, what’s “normal” & how you can start healing today

LET'S RESET: components of a health-supporting routine, creating consistency, finding your "why", & what I'm struggling with right now

GET OUTTA HERE: why travel is an important part of your well-being, balling on a budget, Jackson hole & Yellowstone guide + the details needed for a health-supporting trip

FITNESS INDUSTRY TRENDS: finding your why, creating goals that align with your history, bio-individuality, and sorting the "good" from the "bad"

CRAVINGS: transitioning to college, balancing blood sugar, enjoying sweets, food freedom, and meal planning with laura b.

FOOD HEALS: nutrition foundations & conquering fears

LIVE DIFFERENTLY: navigating your purpose & resisting change

LIFE'S A JOURNEY: my raw & real health story