All Episodes

Rolling to sit

Another oscillations lesson

Rolling arms

Another “classic rotation sitting” lesson

Extensors: neck, spine and legs

Tilting pelvis sitting: another recording

Falling from your side

Supporting the head (continuation)

On stomach, face to knee

Lean on the Knee and Get Up

Frog’s Legs Variations

Opposition on the side

On the stomach, training the back (part 1)

Sidelying, sliding hands and knees at different heights and timings

Getting to know the hip joints

Turning the head around its circumference and in the center

Frog’s Legs

Somewhere in your back…

Lying on the feet turned in, while breathing rhythmically

Folding ankle on the outside

Pelvic clock variations

Face down, lift head with free spine

Head passing under the frame of the arm

Picking up again the idea of holding the foot

Taking the foot through the ring of the arms

Holding the foot and turning the pelvis

Leaning on the hands and twisting

Head and Pelvis

Extensors with a twist

On the side – head and pelvis

Protrusions and Bendings

Dead Bird

The mouth and head cavity

Edges of the Feet

Pelvic Clock in detail

Differentiation of Parts and Functions in Breathing

Slow lifting on stomach

Scanning directions; lifting shoulders, hips, and head

Rolling side to back

Falling to the side

Continuing the bridge, with pressure waves

In standing, turning with the eyes

Crossing ankles behind

Introduction to the bridge

Crossed legs, tilting knees to the side

Elbows in crooks

Crawling to sitting addendum

From crawling to sitting

Violin Arms

Interlacing toes

Hands interlaced

Working with the dominant hand

Sliding along the length of the leg

Classical twist on the side with an advanced opening

Hooking the big toe and passing the knee

Bending while sitting and shoulder movements

Dragging feet and head left and right

Legs to the side and lifting them with the hands

Looking over shoulder

Flexors

Turning on a side axis

Twisting the Pelvis with a Long Arm

From clarifying the hips to turning and lifting the head

Turning heels and head

Turning heels out

The Eyeball Lesson

Eye lesson

Sphinx and eyes

Shoulder and hip circles

Movement of the Eyes Organizes the Movement of the Body

Line of Effort

Having the pelvis lie left and right

Arm around in lying

Advancing on all four

Reaching to Roll

Oscillations “Jello Pudding”

Tilting legs on stomach

Skewering the Spine in the Chest

Rolling to Sitting

Dragging knees to the stomach

Side-lying, circles with your heel on the floor

Tilting Knees to the Inside

A Clock

Classic Rotation Sitting

Coordinating Flexors and Extensors

Extensors

Walking Backward

Lifting a long leg

Tilting Pelvis Sitting

The Foot and its Movements in Space

On the right side, head and knee under the frame of the left arm

Lengthening Heels and Arms

Sphincters

Integrating Breathing and Action

Tilting the ear to the shoulder

On the Side, Bending and twisting the chest and spine

On the side, the sternum becoming flexible

Making the spine flexible and integrating it

Lengthening and turning arms by the fingers

Fingers Backward

Clock hands

Simpler

Primary Image

Lengthening the hamstrings

Face down, circles with the head

Circles with the heel

Folding over bent leg

Lowering the head

Scissor legs