All Episodes

The Psychology of Getting in Shape

GLP-1s: Our Perspective as Your Coaches

How Many Calories Should You Eat?

10 Fat-Burning Strategies Ranked in Order of Importance

Lose Stubborn Belly Fat - 2 Methods

Your Phone Is Killing You - Figuratively and Maybe Even LITERALLY

Why You're Not Gaining Muscle Mass (Even Though You're Lifting Weights)

5 Things We Know About You

The Ultimate Guide to Protein Sources

Pain & Pelvic Floor Health (Move Without Fear Seminar)

Beach Season Starts NOW!!!

Are You Training Hard Enough?

5 Mistakes You Are Making in the Gym

What's Your Body Score?

Should You Do Cardio on Non-Lifting Days?

5 Clients Who Are Making Great Progress and How They’re Doing It

New Food Pyramid plus Healthy On-The-Go Food Options

Coach Maddy's 5 Unexpected Things that are Harming Your Fitness & Health

Goal Setting 101: The 10-Step System to Finally Follow Through

Get Stronger 101: 3 Keys, Stronger Than Austin Program

7 Ways to Make Tracking Macros Easier

Turning Alzheimer’s Fear into Action (w/ Hal Kaufman)

Meet Coach Claire! Fueling the Body, Half Marathons, Lacrosse, Vikings or Packers???

3 Fitness Goals to Choose From for Your New Year’s Resolution

Stress, Self-Worth, & Showing Up Fully w/ Annie Marshall

10 Levels of a Fat Loss Diet - Find Your Next Level

Did You Forget the Most Important Thing? (For Your Fitness)

Stop Doing These 3 Things if You Want to Get in Shape

5 Hacks to Make Meal Prep Easier

Should You Train to Failure When You Lift Weights? Fitness Coaches Explain

Your Worst Enemy... Sugar? Saturated Fat? Alcohol? Fitness Coaches Give Their Take

3 Things Successful Fitness Clients Do

What Happens When You Never Quit? Ann's 8-Year Success Story

5 Best Protein Sources (and 5 Worst) for Getting the Body You Want

Full-Body Workouts or Body Part Split?

Team Getaway Special: Get to Know Your Coaches! (Ep. 27)

Avoid These 5 Popular Fitness Myths

Must-Hit Metrics for Adults Over 40 (Ep. 26)

How a Broken Spine Saved My Life: The SOTA Backstory (Ep. 25)

The BEST Exercise for Each Muscle Group feat. Coach Blake (Ep. 24)

Motivation Rant... Because We All Need It (Ep. 23)

5 Reasons You Aren’t Losing Weight (Ep. 22)

How Much Alcohol Is Too Much Alcohol for Your Fitness Goals? (Ep. 21)

Whole Foods vs. IIFYM: Which Diet Is Better for Body Composition? (Ep. 20)

The No-B.S. Guide to Toned Arms & Abs (Ep. 19)

Why Your Posture Stinks... and How to Fix It (Ep. 18)

7 Keys to Stronger Glutes (Especially If You’re Over 30) (Ep. 17)

Why Motivation Runs Out—and What to Do About It (Ep. 16)

Fitness After Kids: Is It Game Over? (Ep. 15)

20 Popular Fitness Trends: Overrated or Underrated? (Ep. 14)

The Longevity Blueprint: 10 Key Habits for a Longer, Stronger Life (Ep. 13)

Should You Throw Your Smartwatch in the Trash? (Ep. 12)

5 Qualities to Look for in a Personal Trainer (Ep. 11)

5 Nutrition Myths and How to Properly FUEL Your Body (Ep. 10)

The OPTIMAL Workout Frequency for Busy Adults (Ep. 9)

5 Life-Changing Habits That Everyone Forgets About (Ep. 8)

Swim at Your Own Risk: How to Ride the Waves of Life When Things Get Tough (Ep. 7)

The TOP 5 Exercises for Busy Adults (Ep. 6)

The 80/20 Rule: Effective or Overrated? (Ep. 5)

Girls Who Lift: Why Strength Training is Essential (Ep. 4)

Is Your Metabolism BROKEN? (Ep. 3)

The KING of Fat Loss Diets? Here's What the Research Says (Ep. 2)

How to Bulletproof Your Goals for LIFE (Ep. 1)