All Episodes
The Meditation Well — 113 episodes
Episode 113: Mindful Awareness of Your Surroundings
Episode 112: Affirmation | Inner Wisdom
Episode 111: Affirmation | Knowledge
Episode 110: Affirmation | Voice
Episode 109: Affirmations | Heart-Centered
Episode 108: Affirmations | Boundaries
Episode 107: Affirmations | Alignment
Episode 106: Affirmations | Intrinsic Value + Worth
Episode 105: The Sound of Birds
Episode 104: Morning Gratitude
Episode 103: Harmony in Mind + Body + Spirit
Episode 102: Imagery | A Tree in the River
Episode 101: End of the Day Reflection | 5 4 3 2 1
Episode 100: Yoga Nidra | Mandala
Episode 99: Single-Pointed Focus | Sensation
Episode 98: Single-Pointed Focus | Black Dot
Episode 97: Single-Pointed Focus | Candle Flame
Episode 96: Mantra | So Hum
Episode 95: Mantra | Release
Episode 94: Mantra Meditation | Breathe
Episode 93: Imagery Meditation | Flourish + Bloom
Episode 92: Imagery | A Seed Sprouting
Episode 91: Imagery | Planting a Seed
Episode 90: Gratitude Journal | Person
Episode 89: Gratitude Journal | Place
Episode 88: Gratitude Journal | Object
Episode 87: Guided Movement Meditation
Episode 86: Mini Yoga Nidra | Mirage in the Desert
Episode 85: Mindfulness | Breath Focus
Episode 83: Imagery | Lemon Tree
Episode 82: Chakra | Crown
Episode 81: Chakra | Third Eye
Episode 80: Chakra | Throat
Episode 79: Chakra | Heart
Episode 78: Chakra | Solar Plexus
Episode 77: Chakra | Sacral
Episode 76: Chakra | Root
Episode 75: Vocalization | OM
Episode 74: Vocalization | Ah
Episode 73: Vocalization | Hum
Episode 72: Visualization | Evening Routine
Episode 71: Visualization | Morning Routine
Episode 70: Imagery | Bridge
Episode 69: A Moment to Breathe
Episode 68: Mindful Walking
Episode 67: Reflection Meditation
Episode 66: Moving Meditation | Hands + Feet
Episode 65: Moving Meditation | Neck
Episode 64: Moving Meditation | Hips
Episode 63: Moving Meditation | Shoulders
Episode 62: Moving Meditation | Spine
Episode 61: Laughing Meditation
Episode 60: Mindfulness | Breath + Thoughts + Emotions
Episode 59: Mindfulness | Head
Episode 58: Mindfulness | Hips
Episode 57: Mindfulness | Shoulders
Episode 56: Mindfulness | Feet
Episode 55: Mindfulness | Hands
Episode 54: Yoga Nidra | Confetti
Episode 53: Yoga Nidra | 4 Seasons
Episode 52: Loving-Kindness | Wind
Episode 51: Loving-Kindness | Water
Episode 50: Loving-Kindness | Fire
Episode 49: Loving-Kindness | Earth
Episode 48: Loving-Kindness | A Small Blue Light
Episode 47: Loving-Kindness | OM
Episode 46: Loving-Kindness | Music
Episode 45: Loving-Kindness | Breath
Episode 44: Loving-Kindness | Heartbeat
Episode 43: Loving-Kindness | Perception + Mindset
Episode 42: Loving-Kindness | May you be free
Episode 41: Gratitude | Breath + Body
Episode 40: Gratitude | Skill + Talent
Episode 39: Gratitude | Open-Hearted
Episode 38: Gratitude | Boundaries
Episode 37: Gratitude | Inner Light
Episode 36: Gratitude | Air
Episode 35: Gratitude | Shelter
Episode 34: Gratitude | Water
Episode 33: Gratitude | Person
Episode 32: Gratitude | Place
Episode 31: Gratitude | Object
Episode 30: Single Image | Butterfly Wings
Episode 29: Single Image | A Falling Leaf
Episode 28: Single Image | Holding a Bubble
Episode 27: Visualization | Your Project
Episode 26: Visualization | Your Day
Episode 25: Visualization | Your Next Activity
Episode 24: Body Image Affirmation | Love
Episode 23: Body Image Affirmation | Acceptance
Episode 22: Body Image Affirmation | Awareness
Episode 21: Affirmations | I Love
Episode 20: Affirmations | I Can
Episode 19: 2 Minute Affirmations | I Am
Episode 18: Mini Yoga Nidra + Raindrops
Episode 17: Mini Yoga Nidra + Mosaic
Episode 16: Mini Yoga Nidra + Book Shelf Imagery
Episode 15: Guided Imagery Meditation | Your Perfect Place
Episode 14: Guided Imagery Meditation | A Door in the Woods
Episode 13: Guided Imagery Meditation | Floating in Space
Episode 12: Body Scan
Episode 11: Coherent Breathing
Episode 10 Box Breathing
Episode 9: Yogic Breathing Exercises
Episode 8: Mindful Eating | Taste
Episode 7: Mindfulness | Touch
Episode 6: Mindfulness | Smell + Memory
Episode 5: Mindfulness | Sound
Episode 4: Mindfulness | Sight
Episode 3: Mindfulness | Emotions
Episode 2: Mindfulness | Thoughts
Episode 1: Mindfulness + The 5 Senses
The Meditation Well Trailer