All Episodes
The Running Hub — 332 episodes
James' Next Big Goal - Going Back for Unfinished Business - From Ironman to Marathon
Ironman Copenhagen Race Recap: Coach Hayley's First Ironman Experience
Training for a Marathon through Summer - Coach Josh Aiming for Sub 2:30 at Amsterdam
James, YOU ARE AN IRONMAN! Copenhagen Ironman 2026 Race Debrief.
How To Pace a 5k Race or parkrun
Ironman - How Much Training Does it Actually Require?
Why Training Feels Harder Over The Summer
How To Run Your Fastest Half Marathon EVER!
Running on Holiday: What We Tell Our Coaching Clients
London Marathon Ballot to London Marathon Start Line - Hub Member Story - Rob Rego
The London Marathon Double 2027 - Chatting to Coach Josh a 2:32 Marathon Runner
Curious about Triathlon? Or Thinking of Doing an Ironman in 12 - 24 Months Time?
How To Get Faster Over 5K: The Training, Sessions & Race Day Tips
Faye Morton - TRH Member Story - Knocking 1 Hour Off My Marathon Time
We Tested Our Running Zones... Here's What We Learned
Can a Runner Become an Ironman? James' Journey to Ironman Copenhagen
What To Eat for an Evening Race & Retreat Recap
Summer Running, Training Adjustments & Staying Consistent + Our Plans!
Post Marathon Blues - What's Next? How To Plan Your Next Goal!
Meet Josh: Our New Coach and London Marathon Recap
Boston Marathon 2026 Race Recap
The London Marathon - Course Profile and Race Day Tips
Manchester Marathon 2026 - Course Profile & Race Day Tips
Brighton Marathon 2026 - Course Profile & Race Day Tips
Carb Loading for Marathon Running
The Key Phases of Marathon Training... The Peak & Taper
How To Run a Sub 80 Half Marathon - James' Paris Half Marathon Recap
Viola Cheptoo - Pro Kenyan Runner & Tirop's Angels Founder - 6th at Tokyo Marathon
Stuart Lawrence-George - The Running Hub Client - 8 PBs in 1 Year!
The Tri Hub - Group Coaching for Triathlon with Coach Hayley
Halfway Through Marathon Training? Here's What Matters Most! The Mid-Point Check In.
How To Fuel Your Long Runs Correctly - To Prevent Hitting The Wall
Stephe Evans - The Marathon Obsession - Chasing Sub 3
Training at Altitude in Kenya - Learning from the Kenyan Runners
How To Train for a Half Marathon in 6 - 8 Weeks - James' Road to Paris Half Marathon
How To Keep Training SIMPLE!
How To Set Your Running Goals for 2026
Recap and Reflection of Our Running Achievements in 2025
Gary Farnes - Six Star Journey - Hub Community Member Spotlight
Valencia Marathon, The Winter Half Marathon & Katie's First Hyrox Season Debrief!
How I'm Training for the Boston Marathon 2026
How To Run a Faster Marathon in 2026
Training Through Winter: How to Stay Motivated & Build Your Base For 2026
How To Train For Your First Marathon - The Marathon Academy Doors Are Open!
Representing Team GB - Coach Hayley's World Triathlon Championship Story
Marathon Training Q&A - Coach Katie Does Hyrox, Cape Town - 8th Star?
How to Balance Strength Training Alongside Your Running
Post (Race) Marathon Blues - Why You Feel Flat and What to Do Next
How To Stay Motivated with Running and Training through the Winter
How We Structure Marathon Training For Clients - The Running Hub Method
Mistakes To Avoid in Marathon Training, Berlin Marathon Recap 2025 & Katie's Running Boston!!
How To Mentally Prepare for Training and Race Day = Becoming a Stronger Runner
Preparing for a Spring Marathon? Here's When to Start Training
The September Reset - How This Month Can Feel Like January
Coach Katie's Marathon Journey - Progress Is Not Linear
The Runner's Guide to Carb Loading: How To Practice Before Race Day
Coach James' First Triathlon – Lessons from T100 London
Breaking the 2-Hour Half Marathon Barrier: Your Step-by-Step Guide to a Sub 2 PB
Common Mistakes We Make As Runners - Things to Avoid when Training!
The Recovery Routine Every Runner Needs To Stay Injury Free
Strength Work vs Training - Finding the Balance
When Life Gives You Lemons - Managing Summer Training, Lack of Motivation & Life Curvballs
Half Marathon Training Chat: Mindset, Mileage & Mistakes I'm Avoiding - The Road to Copenhagen Half
Running the London Marathon in 2026 - What Next?
How to Actually Run a Faster 5K or parkrun
Half Ironman Debut: How I Trained for My First 70.3 Race
Tips For Your First Triathlon - James Debuts Over The Sprint Distance
Training and Staying Consistent Whilst on Holiday and Travelling
Summer Training & Racing - What To Do Post Spring Season & Retreat Catch Up
How To Fuel for Triathlon/Multi-Discipline Training and Performance with Alex Larson
Post Marathon Recovery - How To Recover After Your Target Race
London Marathon 2025 Recap
The Final Countdown - Getting Ready for Race Day - Mindset, Strategy & Last-Minute Prep Tips
Jess Logue - Hub Member Story - 5:51 to 3:29 Marathon Runner
How To Pace Your Race - Marathon Pacing Strategy
The Taper Phase of Marathon Training
Peak Marathon Training & When Things Don't Go To Plan! Limassol Half Marathon Recap.
Tokyo Marathon 2025 - Hub Member Stories with Donncha and Susan
The Power of Interval Training for Runners - How To Get Faster!
How To Prepare For Your Half Marathon - Cambridge Half Marathon Race Week
Ecoswash - How To Look After Your Activewear!
Strength For Endurance - The Endurance Speaker Series
Challenges of Ultra Running & Chronic Illness - Jen Scotney - Author of Running Through The Dark
Try Tri - An Introduction to Triathlon with The Running Hub
The 'Sunday' Long Run & How To Perfect It - Strategies for Race Day Success
Why Marathon Training Plans Don't Need To Be 16 Weeks - Break the Mould
Preparing For Our First Race of 2025
Fuelling Your Training - Pre Run, During and Post Run for Optimal Performance
Setting Our Running Goals for 2025
Recap and Reflection of 2024
Planning Your Race Calendar For 2025
Navigating the Festive Season
Valencia Marathon Race Debrief - The One Katie Kept Quiet!
Valencia Marathon - Pre Race Prep, Chats & Thoughts with James
How to get Ready for Spring Marathon Season - & Valencia 2024 is ON!
The Power of Mindset with Alexandra Johnson
Running 7 Marathons in 7 Days for Brain Tumour Research - Alex Trivino
Sydney Marathon 2024 - Hub Member Lauren's Experience
Marathon Training 101 - The Essential Do's & Don'ts - Updated
Chicago Marathon Weekend Race Recap
Reflecting on Your Training Block - Chicago Marathon Edition
How To Develop a Race Day Strategy
Hub Member Story - Jay Fletcher - How Running Saved My Life
How To Taper for your Marathon
How To Train Through the Winter - What Off Season Looks Like for Runners and Triathletes
Running Kit We Can't Live Without - Our Essentials
Chicago Marathon and Travel Update
Training for your next Half Marathon - how to improve your PB!
When Training Doesn't Go To Plan - Injury, Life, Work
The Olympics Recap - Paris 2024
Welcoming a New Triathlon Coach to the Team - Hayley Lamkin
Vanessa Tillbrook - Hub Member Story - Good for Age and Boston Qualifier in 18 Months!
Julia Harrison - Hub Member Story - Running is a Privilege
Sami Johnstone - Hub Member Story - Beginner to London Marathon in 1 Year
Katie's Marathon Journey - Part 2 - Project Chicago
Coach Katie's Marathon Journey - Running The London Marathon 5 Times!
James' Marathon Journey - Lessons from 12 Marathons
Recap of The First Running Hub Retreat 2024
Hosting Our First Running Hub Retreat in Paphos, Cyprus
What We Mean By 'Base Building' - And How To Do It
Things We Wish We Knew When We Started Running
How To Get Faster This Summer - Transitioning from Winter to Summer Training
Geneva Half Marathon Race Recap - Reflecting on a Half Marathon Training Block
Post Race Recovery & Discovering What's Next? Plans for The Rest of 2024.
London Marathon 2024 - Race Day Recap
Manchester Marathon Recap & Race Day Strategy Ahead of London Marathon
The Abbott World Marathon Majors Six Star Journey with Six Star Sammy
A Runner's Guide to the London Marathon Course from Start to Finish
Race Week Prep for Half and Full Marathons - Getting Race Day Ready!
Boston Strong - Tips for Qualifying, Race Day & Marathon Mindset with Chris Knighton
Fuelling Your Marathon Training and Performance with Optimal Nutrition - Episode 200
The Taper Phase - Spring Marathon Series 2024 - Episode 199
What is the Peak Phase in Marathon Training?
How To Train For a Half Marathon - Our Spring Half Marathon Plans
parkrun Removes Competitive Stats and Data - What are Your Thoughts?
Kelvin Kiptum - Honouring the Marathon World Record Holder
How Yoga Can Be The Secret For Running Success with Georgi Tucker Yoga & USA Olympic Trials Chat!
Slowing Down to Speed Up - Perfecting The Easy Run!
Recovery and Injury Prevention Tips for Marathon Training with Rudi from The Treatment Lab
Comeback Running Diaries, From 30 Min 5km To Sub 90 Half Marathon PB - Tim O'Sullivan - Hub Member Story
The Benefits of Group Training and Being Part of a Wider Community - Episode 190
Run Your Year: Striding into 2024 on a Positive Note
Recap and Reflection of 2023 - Reviewing Your Year of Running - Guided Episode
What 2024 Has In Store For Us - Episode 187
How To Plan Your Running Year For 2024 & Winter Half Marathon Weekend Recap
Valencia Marathon Race Recap 2023
Heading into Valencia Marathon Race Week - What is Carb Loading?
What It Takes To Break 90 Minutes For The Half Marathon - Running Hub Member Stories
Empowering Women in Sport & Community - Rebecca from SOAR Running
Tips For Training in the Winter, New York Marathon Recap & The 7th World Marathon Major?
The Best Last Race of The Year - The 10th Edition of the Milton Keynes Winter Half Marathon
The Runner's Starter Pack: Essentials for Beginners
Things We Wish We Knew Before Starting Marathon Training - Ep 178
Berlin Marathon 2023 - Race Recap - James's Experience
Berlin Marathon 2023 - Race Recap - Katie's Experience
Post Marathon Recovery - What's Next?
Berlin Marathon Race Week Preparation
Catching up with Coach Sam & The Taper Madness Begins!
Lynn Smith - Becoming an Ultra Marathon Runner For The First Time! Hub Member Story.
The Big Half Marathon in London - Building Tune Up Races into Your Training Block
We're Back in the UK!! What We've Learnt From Our Time Running In Kenya
David Down - Milton Keynes Sports Therapy - Massage, Rehab & Injury Prevention
Carmichael Caldwell - Nomadic Marathon Runner
Training at Altitude - Advantages and Disadvantages
The Kenyan Running Diet - What We've Learnt About Kenyan Nutrition So Far
Ultra Marathon Training with Chris Brookman - Tips For Taking On Your First Ultra
Preparing For Race Day - You, Mind & Body
Spring 2024 Marathons - You're in the London Marathon Ballot - What's Next?
Helen Smith - Coached Client Success Story - From Beginner Marathon Runner to Dreaming of Good For Age
6 Months Travelling Around The World: Work Hard, Run Far
Balancing Work, Family, and Running - Training Tips for Maximising Your Training around Busy Lifestyles
Marathon Training 101: The Essential Do's and Don'ts
Berlin Build Up Series - How The Running Hub Coaches Are Training For Their Next Marathons
How To Get Into The Abbott World Major Marathons - Six Star Finisher Journey
Beyond the Finish Line: The Marathon Academy Success Stories
Finding Your Post-Marathon Purpose: Overcoming the Blues and Setting New Goals
From Injury to Inspiration: Naomi Avery's Journey to Personal Bests
Happy Feet, Happy Mind - Exploring Mental Health with Luke from The Stress Sessions Podcast
Tokyo Marathon 2023 - What To Expect from This Marathon Major - Chatting To Hub Members Sadie and Pedro
Secrets to Shaving Seconds Off Your 5km Time! How To Achieve a Faster 5km/parkrun
Charlotte Ellis - Chasing Her Paralympic Dream at Manchester Marathon
Fuelling Your (Marathon) Training with TORQ Nutrition
Top Tips for London & Manchester Marathons - Your Ultimate Race Day Guide
Top Tips for Paris & Brighton Marathons - Your Ultimate Race Day Guide & The Coaches Recap Cyprus Marathon - Episode 147
Breaking The PB Barrier: The Mental and Physical Components of Half Marathon Performance - Cambridge Half Recap
Top Tips on How To Overcome Race Day Nerves
How To Train Like Elites - Spending 4 Days at Thanyapura Sports Resort in Phuket, Thailand
Running the Length of the Country - Road To Recovery 2023 - Spencer Ollington
How To Get Better At Running Without Running - The Fundamentals
How To Get Close To Your Half Marathon PB (Again) - The Coaches Take on Khon Kaen Half Marathon
Warm Up & Drills Explained - Episode 140
Running in Thailand - Our Experience, Routes & Our First Race
Spring Training Block Tips (Half and Full Marathons)
Setting Out Your Race Calendar for 2023 - Episode 137
Goal Setting For 2023
Recap and Reflecting on 2022 - Episode 135
WE HAVE SOME NEWS - Episode 134
Welcoming a New Coach to the Coaching Team
From Beginner to Marathon Graduate - Marathon Academy Testimonial with Tasha Parry
Does Group Coaching Work For Marathon Training? Marathon Academy - Debbie Cook
Matt Wood - Co-Founder of RunThrough UK
Milton Keynes Marathon Weekend May 2023 - Exciting Changes with Andy Hully
What a Group Training Programme is Like - Marathon Academy Testimonial with Aimee Woolley
Tom Bosworth - Olympic Race Walker
Nutrition Focus - Whole Supp with Darren O'Reilly
Running Your First Ultra Marathon - Trail Running Q&A with Wild Ginger Running
The London Marathon 2022
Mr & Mrs Down Catch Up - Married Life, GNR and London Marathon
Race Week Preparation
Sabrina Marnham - Running Hub Member - Positivity, Gratitude and Inspiring a Younger Generation
The Big Half Marathon 2022
How To Taper For Your Marathon
How To Get Faster With Your Running
Fitting It All In - Struggles With Time
Busting Nutrition Myths - Episode 116
James Recaps His Track Season - Episode 115
Training For Your First Marathon - Marathon Academy Updates
The Big Half Marathon - Episode 113
Nicky Edwards - Outrun The Menopause - Episode 112
London Marathon - Answering Popular Questions
The National Three Peaks Challenge - Episode 110
Tomasz Drybala - Running Round The Whole World - 40,000km - Project Flow Up Global - Episode 109
How To Train and Run in the Heat - Episode 108
Track Running & Racing - Episode 107
How To Prepare For Your Next Training Block - Episode 106
Steph Scott - Hub Member Marathon Success - Episode 105
Ask The Coaches Anything - Episode 104
Milton Keynes Marathon Recap - Episode 103
How To Run Your Best Marathon - Episode 102
How To Become A Stronger Runner by Strength & Cross Training - Episode 101
The Running Hub Does Boston Marathon - Episode 100
How To Best Prepare For Marathon Training - Episode 99
Marathon Season Has Begun & Our Paris Marathon Recap - Episode 98
What's Next After Your Marathon & What's Next For Us - Episode 97
Peak Week & The 'Marathon' Taper - Episode 96
Cambridge Half Marathon Recap - Episode 95
Building Confidence for Race Day - Episode 94
Heart Rate, Pace and Effort Based Training - Episode 93
How To Improve Your 5km - Battersea 5km - Episode 92
Lessons We've Learnt as Coaches - Episode 91
Midway Marathon Training Point - Episode 90
The Power of parkrun - Episode 89
Half Marathon Training - Episode 88
Watches - Getting the most out of your Garmin - Episode 87
Setting Goals for 2022 - Episode 86
Recap and Reflection on 2021 - Episode 85
Samantha Grainger - Marathons, Medals and Early Mornings - Episode 84
Training Over Christmas - Episode 83
Marathon Training For 2022 - Episode 82
Trainers and Trainer Rotation - Episode 81
Benefits of Training in a Group - Episode 80
How To Train In The Winter - Episode 79
Bex Carton - London Marathon Recap & Inclusivity of Running - Opening Up The Conversation - Episode 78
Sam Lewis - How To Run Sub 3 For The Marathon - Episode 77
Dan Balsdon - Beginner To London Marathon 2021 - Episode 76
Autumn Race Recap - Episode 75
How to Recover after your Marathon - Episode 74
How To Prepare For Race Day/Week - Episode 73
Marathon Training Q&A - Episode 72
Preparing For The Marathon Taper - Episode 71
Types Of Training Runs
Hannah Tyldesley - Twice The Health - Ultra Runner and soon to be triathlete! - Episode 69
Dan Cogswell - the_marathon_dan - Opening up about mental health - Episode 68
Carla Knighton @carlamoves - Life would be boring without challenges - Episode 67
Carl Orme, Fighting The Dad Bod - Fundraising Champion, 20 Marathons in 2020 - Episode 66
An Introduction To Coach James
Coach Katie & Coach James - Training Challenges Throughout The Summer - Episode 64
Thames Path 100 Finishers - Matt Clements and Jennifer Sangster - Episode 63
Jake Smith - The Rising GB Star - Episode 62
Natalie Hawkins - Not Another Runner - Episode 61
MK3000 PB Special - Racing on the Track in Milton Keynes
Booking Races For Your Upcoming Marathon - Episode 59
Anna The Apple Blog - Episode -58 - 6 Star Marathon Major Finisher & Running Through Pregnancy
Lucy Harfield - RunThrough UK - Episode 57
Kelly Ruck @KellogsOnTheRun- Project Boston! Episode 56
How To Taper For Your Target Race or Marathon - Episode 55
Ben Coomber - Performance Nutrition For Runners
Battling Mindset Through Training - Coach Katie and James - Episode 53
Carla Molinaro - Record Breaking Ultra Runner - Episode 52
Becky Lyne - 800m European Bronze Medalist & GRACE-full Running - Episode 51
Katie and James - What does #StrongerFitterFaster mean? And discussing the road map for races.
Anji Andrews - Author of Running In The Midpack - Episode 49
Coach Katie's London Marathon Progression & Your Marathon Questions Answered - Episode 48
The Podcast Turns 1! And London Marathon... What Next? - Episode 47
MK Marathon Update & The London Marathon Ballot Results! - Episode 46
James Armstrong & Jodi Fisk - Episode 45 - Working on the front line and managing training
Seth James DeMoor - Episode 44 - 65 Minute Half Marathon Runner and American YouTube Vlogger
2021 Catch up with James and Katie - Episode 43
Recap and Reflection on 2020 - Episode 42
Ayo Dada - Episode 41 - Adidas Runners Captain
Running Hub Members Part 2 - Episode 40 - Online Coaching with Team CCK
Running Hub Members - Episode 39 - The Power of Community
Brodie Sharpe - Episode 38 - Strength Training
James and Katie - Episode 37 - New York Marathon
Ellie-May Brooks - Episode 36 - Boston Marathon
Naomi Avery - Episode 35 - Tips For Your First Duathlon
Martin Yelling - Episode 34 - All thing marathons, London, Kenya and Marathon Talk!
James 'RunRutRun' and Jodi Fisk - Episode 33 - Chicago Marathon
Ultra:5K Race Directors - Episode 32 - One of the first events post covid!
London Marathon Special - Episode 31 - Celebrating The 40th Race
Berlin Marathon - Episode 30 - A Runners Experience
Tom Williams - Episode 29 - The return of parkrun
Greenlight PT - Episode 28 - Preparing athletes for racing post lockdown
Elliot Hind - Episode 27 - MK5000 PB Special
Results Base - Episode 26 - The Return of Racing
The Running Hub Podcast Trailer - Series 2
Matt Bergin & Ana Chaplin - Episode 25 - Corona Catch Up - Part 2
Lynn & Freya - Episode 24 - The Best Friends Talk All Things Running!
MK Marathon Reimagined - Episode 23 - The 'New Normal' of Mass Running Events -
Mark, James, Naomi & Duncan - Episode 22 - Corona Catch Up
Clean Coach Katie - Episode 21 - James Puts Katie In The Hot Seat
Rudi Chaplin - Episode 20 - Sports Rehabilitator at The Treatment Lab
Adam 'Tango' Holland - Episode 19 - 447 Marathons/Ultras and Counting!
Anastasia Murphy - @murphyruns - Episode 18 - Chasing the Sub 4 Goal with a Running Coach
Andy Hully - Episode 17 - Milton Keynes Marathon Race Director
Andy Raynor - Episode 16 - The FOD Runner
Mark Booth - Episode - 15 Body Limits very own Kona Ironman - How to transition into triathlon
Dionne Suppiah - Episode 14 - Trainer Expert at Up & Running
Gail Emms - Episode 13 - Badminton Olympic Medallist and World Champion
Michael McKillop - Episode 12 - Irish Paralympic Champion and Cerebral Palsy Athlete
Matt Bergin - Episode 11 - Irish International Runner and Running Physiotherapist
Come and join The Running Hub Community - Episode 10
Melissa Courtney-Bryant - Episode 9 - What training is like for a GB & New Balance Athlete
Managing Training Through Covid-19 - Episode 8
Paul Mizon - Episode 7 - From 37 Mins To Sub 15 5km in 5 Years
Ana, Naomi & Sammy - Episode 6 - The Impact of Coronavirus on Race Calendars
Mark Atkinson - Episode 5 - The 100 Marathon Club & Ultra Marathon Runner
Ana 'Chasing' Chaplin - Episode 4 - Battling Injury, Ultras & The Instagram Community
Duncan Foster, DSF Coaching - Episode 3 - Mindset in Running
Naomi Avery - Episode 2 - Fundraising Challenges
James Down - Episode 1 - Marathon Training
Season 1 Trailer