All Episodes
Thin Thinking Podcast — 290 episodes
Ep 290: Why Do I Binge Eat? 5 Mind Shifts to Help Break the Cycle
Ep 289: 31 Years at My Ideal Weight: What I Know at 62 That I Wish I Knew at 31
Ep 288: The Travel Points Game: How to Travel More, Spend Less, and Upgrade Your Adventures
Ep 287: When the Weight-Loss Honeymoon Ends: 5 Ways to Keep Going
Ep 286: Stop Impulsive Eating With This Powerful Mind Hack
Ep 285: Survey Results: What 505 Women Told Us About GLP-1 Weight Loss
Ep 284: How to Break the Perfectionism Cycle and Make Real Progress with Monica Packer
Ep 283: Train Yourself to Like Vegetables: 10 Easy Mindset Hacks
Ep 282: 10 Lessons from Sue's 8 Years of Maintenance Success
Ep 281: The Scale Is Up… Now What? 5 Do's and Don'ts to Turn Weight Gain Around
Ep 280: Food Noise Isn't One Noise: The 5 Noises Driving Your Cravings
Ep 279: Declare your Independence from the Weight Struggle: 3 Steps and a Meditation
Ep 278: Free Food: Why It Tempts Us and 3 Steps to Break the Spell
EP 277: 3 Steps to End the Envy that Maybe Sabotaging your Weight Loss
EP 276: How to Increase Your Joy Span Through Travel, Community, and Adventure After 55
EP 275: Night Eating, Part 2: Break the Evening Craving Cycle
EP 274: Night Eating, Part 1: Break the Evening Craving Cycle
EP 273: Party Prep for Weight Loss: Stay in Control While Still Having Fun
EP 272: Retirement by Design: How to Quiet Your Inner Critic and Create Your Next Chapter with Wendy Leggett
EP 271: Self-Mothering Your Way to Weight Mastery
EP 270: Lin's GLP-1 + Mindset Journey: From Weight Release to Maintenance Without the Drug
Ep 269: Body Love Meditation and Mantras Before Summer
Ep 268: Want Lasting Weight Loss? Start With These 3 Decisions
Ep 267: Released 40 Pounds After 60: Hypnosis, Maintenance, and a Life-Changing Hike
Ep 266: Why Long-Term Weight Maintenance Starts Before You Reach Goal Weight
Ep 265: The 5-Part Weight Struggle Cycle: The Subconscious Epidemic
Ep 264: How Hypnosis Really Works for Weight Loss (And Why It May Not Have Worked for You)
Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment)
Ep 262: How to Stop Emotional Eating Before It Starts
Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & Biohacking
Ep 260: Exploring Imposter Syndrome at Your ideal Weight with Millie
Ep 259: Dry Eye Disease: The Simple Blink Test, Hidden Triggers, and How to Protect Your Eyes
Ep 258: "I'm Too Old to Lose Weight": Busting the Myth
Ep 257: How to Manage Your Weight When You're Sick (Without Losing Momentum)
Ep 256: Why Shorter Workouts Work Better for Women Over 40 with Cam Allen
Ep 255: 5 Keys to Weight Release Consistency
Ep 254: Hacks for 3 Serious Winter Weight Gain Challenges
Ep 253: Your Long-Term Weight Mastery Mindset for 2026
Ep 252: Holiday Wishes and Healthy Imprints Meditation
Ep 251: Avoid Emotional Eating this Holiday Season
Ep 250: PTSD Effects on Weight Issues with Joanne Williams
Ep 249: Our Annual ZERO Regret Holiday Baking Episode
Ep 248: 3 Decisions Thanksgiving Meditation (Thanks TR!)
Ep 247: Managing Social Anxiety with Brad Robinson
EP 246: Thin Thinking Reads: Wild Things: A Geography of Grief
Ep 245: How Hypnosis Helped an ER Doctor Stop the Start-Over Cycle
Ep 244: Breaking the Sugar Spell: Halloween Episode
Ep 243: Permission to be Thin and 9 other Self Permissions for Long-Term Weight Success
Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds
EP 241: Breaking the Diet Cycle: How Kerrie Lost 30 Pounds and Kept It Off with Mindset
Ep 240: Hilary's Journey to Weight Maintenance, Body Image, and Food Freedom
Ep 239: The 5 Hungers That Sabotage Weight Loss (and How to Master Them
Ep 238: The Inner Game of Long-Term Weight Loss Part 2
EP 237: The Inner Game of Long-Term Weight Loss Part 1
Ep 236: Joanne's Story: The Vision that Released 60 Pounds
Ep 235: From Food Fight to Weight Release and 4-Year Maintenance: Andrea's Story
Ep 234: 8 Mindset Traps that Keep Your Weight Stuck
Ep 233: The Inner Shift Behind a 100-Pound Weight Loss: Muriel's Journey of Healing
Ep 232: Weight Loss After 70: Sylvia's Journey with Ozempic and Hypnosis
Ep 231: Self-Compassion Secrets to Sustainable Weight Loss
Episode 230: Healing Fibromyalgia with expert Tami Stacklehouse
Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse
Ep 228: 5 Mind Shifts to Avoid a Binge
Ep 227: Advocating for Hormonal Health During and After Menopause with Dr. Marcia Harris
Ep 226: Overcoming the Mental Resistance to Exercise
Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli
Ep 224: Prevent Stress Eating with this One Easy Hack
Ep 223: Losing Weight While Traveling: Mary's 47 Pound Journey
Ep 222: What is my Ideal Weight? Exploring All the Answers
Ep 221: Traveling "Lite" Part 2: My Thin Thinking Trip to Catalonia, Spain
Ep 220: Traveling "Lite" Part 1: My Thin Thinking Trip to Catalonia, Spain
Ep 219: Hacks to Hair Health and Longevity with Dr. Bauman
Ep 218: What I Did Differently to FINALLY Lose the Weight
Ep 217: Mastering Maintenance: Alice's Release of 80 Pounds of the Past
Ep 216: Mastering Maintenance: Roberta's 60 lb. Release Story
Ep 215: 6 TOP Mental Weight Set Points & How to Bust Through Them
Ep 214: Mastering Maintenance: Lorraine's 45 Pounds Release Story
Ep 213: Overcome Unwanted Heath Issues with Reed Davis
Ep 212: 3 Game-Changing Skills Sets for Lifelong Weight Success
Ep 211: 10 Ways to Navigate Uncertain Times Without Reaching for Food
Ep 210: Mastering Maintenance – Penny's 40 Pound Weight Loss Story
Ep 209: Energy Roadblocks for Women in Midlife
Ep 208: Weight Gain SOS – 5 Dos and Don'ts to Take Back Control
Ep 207: Mastering Maintenance: Mary's Story and 32-Pound Release
Ep 206: Stay on Track: Weight Loss Tips for When You're Sick
Ep 205: Mastering Maintenance: Susan's Story
Ep 204: Curiosity Killed the Fat
Ep 203: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal Part 3
Ep 202: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal Part 2
Ep 201: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal Part 1
Ep 200: Building the Mental Bridge to Your Ideal Weight + NY Meditation
Ep 199: Prevent a Holiday Binge + Hypnosis
Ep 198: The Mindset of Maintenance: Marilyn's Story
Ep 197: Weight-Savvy Holiday Baking Mindset and Tips
Ep 196: Alcohol and the Holidays with the Hangover Whisperer
Ep 195: Thanksgiving Mindset Reset: Mantras for a Healthier Holiday
Ep 194: Thanksgiving Without the Extra Pounds: 3 Must-Know Hacks
Ep 193: Kelly's Story: Maintaining 100+ Pounds Weight Release
Ep 192: The 5 People That Make or Break Your Weight Loss
Ep 191: Tame Trigger Candy (and other) Temptations! Halloween Hacks
Ep 190: The Mindset of Weight Maintenance: Julie's Story
Ep 189: Crush These 3 Top Winter Weight Gain Challenges
Ep 188: (Pursuing your "Thing" with Stacey Lauren
Ep 187: The 3 "Too Old to Lose Weight" Myths That Are Holding You Back
Ep 186: The Mindset of Weight Maintenance: Sarah's Story
Ep 185: Gina Reaches her Ideal Weight, Turns 60, And Climbs the Dolomites
Ep 184: I Get How to Lose Weight–So WHY Am I Stuck?
Ep 183: The Joy of Aging: Cultivating Love for Your Changing Body
Ep 182: Shifting our Relationship with Clutter as we Age with Dr. Christine
Ep 181: Finding Your Style at Any Age with Ginger Burr
Ep 180: Slim-Minded Hacks for "Brain Breaks"
Ep 179: Hypnosis for Weight Loss - How Does it Work?
Ep 178: Social Eating Mastery Part 2: Slimming Mind Hacks for Parties
Ep 177: Social Eating Mastery Part 1: Preparing for Success
Ep 176: Key Mental Hack to Prevent Emotional Eating
Ep 175: Banish this Sabotaging Weight Loss Phrase from Your Life!
Ep 174: Avoid the Fattening "License to Eat" Trap
Ep 173: Stop Impulsive Eating with these 3 Mind Controls
Ep 172: Self-Hypnosis 101
Ep 171: The Next Chapter: with Retirement Coach Wendy Leggett
Ep 170: Your Slimming Travel Playbook
Ep 169: Playing the Long Game for Lasting Weight Success
Ep 168: Maria Unlocked Her Inner Coach and Released 100 pounds
Ep 167: Lisa Rediscovered Herself and Released 50 Pounds
Ep 166: Mind Hacks to Beat Weight Loss Blahs
Ep 165: Healthy and Graceful Aging with Dr. Jimerson
Ep 164: 3 Must-Make Decisions to Release Weight for Good
Ep 163: Julie's Decision and the Weight that Followed
Ep 162: Jodie's Transformational Weight Release Story
Ep 161: Kelly's 140 lb. Weight Decision that Paid Off
Ep 160: Overcoming Urinary Incontinence with Alyce Adams
Ep 159: How to Manage the 5 Main Types of Hunger
Ep 158: Reversing Osteoporosis is Possible…but it's the Wrong Thing to Focus On
Ep 157: 7 Steps to Break Weight Self-Abuse
Ep 156: Functional Nutrition with Chelssea Tompkins
Ep 155: Mastering Anxiety with Tiger King's Steven Diamond
Ep 154: Healthy Body Love Meditation and Mantras
Ep 153: Pre-Prepping your Mind for Weight Maintenance
Ep 152: Keeping and Improving Mobility with Dr. Fitness
Ep 151: 5 Steps to Stay ON TRACK with Your Weight Release
Ep 150: Rocio Shares Her Mindset Behind 95 Pounds Release
Ep 149: ADHD for Smart Ass Women with Tracy Otsuka
Ep 148: Create your Successful Weight Mindset for 2024
Ep 147: Meditation for NY: Release the Old and Create the New!
Ep 146: A Light and Healthy Holiday Hypnosis
Ep 145: Holiday Hacks from Successful Weight Releasers
Ep 144: Thin Thinking Baking Hacks for the Holidays and Beyond
Ep 143: The Language of Intuition–with Nicole Tsong
Ep 142: Mindset and Mantras for a Healthy Thanksgiving
Ep 141: Strategies to Prevent Emotional Eating this Holiday Season
Ep 140: Self-Care for the Caregiver with Debbie Weiss
Ep 139: Steps to Tame the Inner Food Rebel
Ep 138: Eliminating Clutter and Elevating Your Space with Dr. Christine Li
Ep 137: Master Night Time Snacking Part 2
Ep 136: Master Night Time Snacking Part 1
Ep 135: Middle-Age Muscle Power with Cam Allen
Ep 134: 8 Top Things that Keep Us Weight Struggling
Ep 133: Marilyn's Shift After Gastric Bypass Surgery
Ep 132: Sarah's Weight Release into Maintenance Story
Ep 131: 10 Self-Permissions of Long-Term Weight Success
Ep 130: Four "Sistahs" Release Weight Together
Ep 129: Intentional Decision Making with Rishma Walji
Ep 128: Bringing in Color with Jeannie Stilth
Ep 127: Prevent Emotional Eating Part 2
Ep 126: Prevent Emotional Eating Part 1
Ep 125: Breaking Through Your Mental Weight Set Points
Ep 124: Essential Self-Care with Dr. Z
Ep 123: 10 Hacks for Enjoying Vegetables
Ep 122: Slim-Minded Travel Strategies
Ep 121: Essential Oils and Health with Jodi Cohen
Ep 120: Thin Thinking Reads – Wired for Joy
Ep 119: Creating your "Sparked" Next Chapter with Not Your Average Grandma
Ep 118: Conquering Mental Resistance to Exercise
Ep 117: Emotional Sobriety with Colleen Kachmann
Ep 116: It's Not Fair–Skinny People Envy Trap
Ep 115: Thin Thinking Strategies for Eating Out
Ep 114: Setting Boundaries with Expert Nicole Tsong
Ep 113: The Six Stages to Lasting Weight Loss: A Comprehensive Guide to Achieving and Maintaining Your Ideal Body Weight
Ep 112: Michele's Success Mindset Released 35 Pounds
Ep 111: From Late Bloomer to Weight Loss Success: Overcoming "It's Too Late"
Ep 110: Revitalizing Your Brain: The Power of Energetic Healing with Dr. Louise
Ep 109: Building Your Weight Loss Dream Team: The 5 Essential Members to Help You Succeed
Ep 108: Unlocking the Mystery: Understanding Why You're Still Struggling to Lose Weight Despite Knowing How
Ep 107: Inner Beauty Dress Code with Ginger Burr
Ep 106: Three Productivity Mistakes You Could be Making
Ep 105: Help Prevent Stress, Comfort or Mindless Eating with this One Hack
Ep 104: Sleep and Weight
Ep 103: Thin Thinking Reads: The Blue Zones Solution
Ep 102: Managing Chronic Pain with Dr. Judy Seeger
Ep 101: Impulse and Sugar Control with Charmaine Platon
Ep 100: Weight Loss Vocab
Ep 99: Staying on Track when Sick
Ep 98: Slow Start Success: Sheree's Inspiring Story
Ep 97: Building Weight Loss Resilience Part 3
Ep 96: Building Weight Loss Resilience Part 2
Ep 95: Building Weight Loss Resilience Part 1
Ep 94: Happy Thin Thinking New Year Meditation
Ep 93: Creating a Vision Board with Melanie Moore
Ep 92: Staying Sane and Healthy for Family Holiday Meal
Ep 91: Preventing Holiday Emotional Eating
Ep 90: Slimming Strategies for Holiday Baking and More...
Ep 89: Slim and Healthy Holiday Mantras
Ep 88: Elevate your Gut Health with Mary Welch
Ep 87: Thin Thinking for Winter Eating Challenges
Ep 86: Kegel Queen Minimizing Prolapse and Other Things Down There
Ep 85: Tricks for Avoiding Your Trigger Treats
Ep 84: Thin Thinking Reads: Radical Acceptance
Ep 83: Hacks to Beat Boredom while Losing Weight
Ep 82: Anniversary Special: Masters Share Secrets to Long-Term Weight Loss
Ep 81: Managing Weight Release Through Cancer with Ginny
Ep 80: The Power of Committing: Steve's Ideal Weight/Health Story
Ep 79: How to Shift Out of Weight Self-Abuse
Ep 78: 5 Top Keys to Maintaining a 40lb Weight Loss for 27 years
Ep 77: Mastering Stress, Anxiety, and Intrusive Thoughts with Dr. Amy Johnson
Ep 76: Balancing Hormones for Stress, Sleep and Weight with Kylie Pinwill
Ep 75: How Trauma Becomes Your Biology with Cat Dillon
Ep 74: 3 Mind Hacks to Tame your Inner Rebel
Ep 73: Mastering Procrastination with Dr. Christine Li
Ep 72: "Yes I Can" Attitude with Cathy Alessandra
Ep 71: 5 Ps of Impulse Control
Ep 70: All Things Meditation with Unplug Creator Suze Yalof
Ep 69: Stop Using This Sabotaging Self-Speak Phrase
Ep 68: Declare Your Freedom from Long Weekend Overeating
Ep 67: Thin Thinking Summer Read: Atomic Habits
Ep 66: Thin Thinking while Traveling
Ep 65: Mastering Weight Plateaus
Ep 64: Paula's Gastric Sleeve and Weight Mindset Journey
Ep 63: Thin Thinking Hacks to Manage Food Pushers
Ep 62: How Emotions Affect Healing and Disease with JJ Flizanes
Ep 61: 5 Steps to Getting Back on Track Fast
Ep 60: Fertility and Weight and More with Dr. Serena Chen
Ep 59: Inside Maintaining a 40lb Weight Loss for 9 Years - Maureen's Story
Ep 58: The Inner Journey of Releasing 40 Pounds – Lisa's Story
Ep 57: Creating the Long Game Weight Release Mindset
Ep 56: Losing 52 lbs AFTER Stopping Smoking - Melanie's Story
Ep 55: Mentally Preparing for Weight Maintenance Now
Ep 54: Is That "Health Food" as Slimming as You Think?
Ep 53: 1st Anniversary: I Know What to Do–Why Can't I be Successful at Weight Loss?
Ep 52: Creativity for Weight Mastery and More with Maria Brito
Ep 51: Beware: Fattening "Because" Excuses
Ep 50: Thin Thinking Reads: Mindless Eating: Why We Eat More than We Think
Ep 49: Create Your Weight Release Milestone Visions
Ep 48: How to Love, not Loathe, Yourself Down the Scale
Ep 47: Weight Loss and Alcohol - Thin Thinking Strategies
Ep 46: Tapping Sugar Cravings Away with Melanie Moore
Ep 45: Organizing your Kitchen with Expert Dr. Katherine Macey
Ep 44: Reaching your Ideal Weight into Maintenance with Alice M.
Ep 43: The Mental Phases of Releasing 100 Pounds - Shelley C.'s Story
Ep 42: How to Create a Vision Board for the New Year or Anytime
Ep 41: Damn Good Reasons Not to Start a Diet in the New Year
Ep 40: YOUR Thin Thinking Survival Guide to Family Holiday Meals
Ep 39: Be the Boss and not the Bitch of your Favorite Holiday Foods
Ep 38: Slim Mindset Secrets to Baking During the Holidays or Any Time of Year
Ep 37: Thin Thinking Dos and Don'ts to Avoid Holiday Weight Gain
Ep 36: 3-Step Prep for a Slimming Thanksgiving
Ep 35: How Our Envy of Skinny People Can Keep Us Struggling with Weight
Ep 34: Thin Thinking Reads: The Willpower Instinct
Ep 33: Trigger Foods - How to Manage Them Before They Manage You
Ep 32: Break the Pattern of Overeating on Weekends-3 Mind Hacks
Ep 31: DIY Self-Hypnosis Technique
Ep 30: Preventing Cancer through Diet with Mary Welch
Ep 29: Jeffrey's 70 lb. Release Story
Ep 28: The Secrets to Maintaining for 13 years--Janet Stevens Interview
Ep 27: The 3 Skill Sets of Weight Mastery
Ep 26: Birthday Episode: Insights from My 26 Years of Weight Mastery
Ep 25: Busting 6 Mental Weight Loss Set Points
Ep 24: How does Hypnosis Help with Weight Loss?
Ep 23: Meal Planning and Prepping with Ease with Hungry Girl's Lynn Bettencourt
Ep 22: 5 Steps to End Afternoon Over-Snacking
Ep 21: Thin Thinking Reads: The End of Overeating
Ep 20: Balancing Chakras for Weight and Wellness w/ Cat Dillon
Ep 19: Slimming "Brain Break" Swaps to End Mindless Snacking
Ep 18: Break Through the Resistance to Exercise
Ep 17: Mickey Marraffino Interview
Ep 16: The Hamburger Technique
Ep 15: Barbara Roy Released 25 Pounds By Shifting Her Thinking About Exercise
Ep 14: The Thin Thinking Tourist-Travel Strategies!
Ep 13: Outsmarting the Inner Saboteur
Ep 12: Thin Thinking Restaurant Strategies
Ep 11: Stay On Track Mind Hacks For Memorial Day
Ep 10: Shelley's Story: How She Released 97 Pounds
Ep 9: Put Night Eating to Sleep Part 2
Ep 8: Put Night Eating to Sleep Part 1
Ep 7: How Julie Kim Kept Over 35 Pounds Off For 5 Years
Ep 6: Siobhan's Story-Release Then Maintenance
Ep 5: 5 Hacks for Loving Yourself Down the Scale
Ep 4: Why Being Good On A Diet Is BAD
Ep 3: Your New Weight Loss Vocabulary
Ep 2: I Know How to Lose Weight-Why Am I Still Struggling?
Ep 1: Welcome to Thin Thinking