All Episodes

ADHD & "Out of Sight, Out of Mind" #233

Conscientiousness and ADHD #232

ADHD & Forgetting Names #231

Why Transitions Are So Hard with ADHD #230

How to Reset After an Avoidable ADHD Mistake #229

The Goldilocks Rule for ADHD #228

Why Easy Feels Impossible w/ ADHD #227

Are You A Time Optimist? #226

Do You Have FOFO? #225

Why Your Routines Don't Stick #224

Planning for the Future with ADHD #223

The Myth of "Just Try Harder" #222

Motivation Isn't the Problem! #221

Before You Set Goals- Do This! #220

Holiday Lessons to Remember! #219

Happy Holidays! #218

How ADHD Impacts Motivation #217

The ADHD Guide to Small Talk #216

ADHD-Friendly's 2025 Favorite Things! #215

The Surprising Magic of a Tidy Nightstand #214

Are You an Introvert? #213

Holiday Prep for ADHD Brains #212

Could It Be Adult ADHD? #211

Special 10 Episode: ADHD & Anxiety #210

Create a Faux Commute to Jumpstart Focus #209

ADHD-Friendly Fitness Tips #208

Earn your Effortless! #207

Decision Fatigue? Grab a Flowchart! #206

Breaking out of the Contortion Box #205

ADHD-Friendly Mindful Minutes #204

AF Weddings Start With WHY! #203

Slow Processing and ADHD #202

ADHD Life Lessons from Alton Brown #201

Special 10: Celebrating 200! #200

Better Together: Accountability Partners #199

What if College Isn't the Right Fit? #198

Top 8 ADHD Myths and Facts #197

What Makes a Book ADHD-Friendly? #196

Why Do I feel so Much? #195

How to do a Sunday Reset #194

Halfway There: 2025 Still on Track? #193

Yes, I use 6 Calendars. Here’s why… #192

What’s a “Non-Discernable Condition”? #191

Diagnosed with ADHD.. Now What? #190

Your ADHD Summer Success Formula #189

Dollars & Dopamine #188

ADHD & Entrepreneurship #187

The High Cost of Cheap Stuff #186

Spring Hacks for ADHD Brains #185

Creative Strengths of ADHD #184

Social Skills for Adults with ADHD #183

Building ADHD Self-Efficacy #182

Procrastination Busters #181

Special 10: Create Your POM Today! #180

Dopamine Boosting Hobbies #179

ADHD Plus: Comorbid Conditions #178

Making & Keeping Friends with ADHD #177

Haven't Unpacked Since Christmas? #176

Showering All Wrong... Again? #175

8 Ways Tech is Making Your ADHD Worse #174

What are Your Invisible Habits? #173

Overcome ADHD Challenges with AI #172

Reset your New Year's Goals #171

Customize to Thrive with ADHD #170

Support Your Future Self #169

Make a 25 in '25 List! #168

ADHD-Friendly Mantras #167

Let's Review Our 24 in 2024 Lists! #166

Simplify Your Year-End Task List #165

AF Tips for More Affordable Pet Costs! #164

ADHD-Friendly Gift-Wrapping Tips #163

Holiday Self-Care #162

ADHD-Friendly's Favorite Things of 2024! #161

8 Tips to Make a Holiday POM #160

Are you Unconsciously Incompetent? #159

DST Tips, Anniversary, and More! #158

ADHD-Friendly Calming Rituals #157

Tune-Up Your Medicine Cabinet! #156

Digital Organization Tips #155

Fall Organization #154

Create an ADHD-Friendly Entryway #153

Simplify your Schedule #152

WWHWD? #151

Working Memory and ADHD #150

The Power of Saying "NO!" #149

The Power of ADHD-Friendly Routines #148

ADHD-Mobile #147

ADHD-Friendly Family Meetings #146

Start Monthly Planning #145

Family Command Center #144

Plan Better with Visual Tools #143

Create a Capsule Wardrobe #142

ADHD-Friendly Ways to Organize Your Hobbies #141

Special 10: Planning your Summer! #140

Do You Have ADHD Teeth? #139

How ADHD can Impact your Sex Drive #138

Planning an ADHD-Friendly Summer #137

Are you Noise Sensitive? #136

Receiving Feedback with ADHD #135

Use Apollo 13 Strategies to Triumph with ADHD #134

Do You Have a Favorite Child? #133

Did You "Win the Week?" #132

Thrive with Exercise! #131

What Are Your Strengths? #130

Use SketchNotes to Support ADHD! #129

How Do You Plan Your Day? #128

Do you have “Nomophobia?” #127

Nutrition as Fuel for Your ADHD Brain #126

What are you 'too much' of? #125

Sunday Scaries #124

LEAP Day FREE Offering #123

Sleeping with ADHD #122

ADHD Scouts #121

Zero Episode: POM List #120

Accountability Partners #119

ADHD-Friendly Planner Available NOW! #118

3 Musts for ADHD-friendly Storage and Organization #117

ADHD-Friendly Ways to Use Chat GPT #116

Create an ADHD-Friendly 2024! #115

ADHD-Friendly Tolerations Worksheet #114

ADHD-Friendly Holiday Tips for 2023 #113

Finish 2023 Strong! #112

ADHD-Friendly Bird Test #111

ADHD-Friendly Conference POM #110

ADHD-Friendly’s 2023 Favorite Things! #109

Curate your Connections #108

Imposter Syndrome #107

Fantastic Brains & Where to Find Them! #106

This Week with ADHD! #105

Conscientiousness and ADHD #104

ADHD-Friendly Family Traditions #103

Managing Subscriptions #102

ADHD-Friendly Morning Routines #101

100th Episode Celebration! #100

Is Intermittent Fasting ADHD-Friendly? #99

Health Tolerations #98

ADHD Prescription Challenges #97

End of Summer Scaries #96

Back to School: College Edition #95

Boredom is Like Kryptonite to ADHD-Wired Brains #94

Summer SAD (Seasonal Affective Disorder) #93

Are you a "Starter" or a "Finisher?" #92

5 Tips to More Accurate Time Estimates #91

Starting your Child's Owner's Manual #90

ADHD-Friendly Membership Launch! #89

5 Tips for Summer Reading #88

Daily To-Do Lists #87

5 Steps to Make an ADHD-Friendly Comprehensive Task List #86

Planning your Summer #85

Let's Plan Our Week Together! #84

Patty's Favorite Quotes #83

Laundry, Dishes and Cleaning, Oh My! #82

Everything, Everywhere, All At Once! #81

Special 10 Episode: 10 Questions to Start Your POM #80

Perfectionism and How to be an Imperfectionist #79

Daily Planning Mini-Habit #78

Support Your Future Self #77

ADHD Tax #76

Are You Using Your Home Field Advantage? Patty shares her ISIM Room as a real-life example!! #75

Boundaries and ADHD-Friendly Ways to Set and Hold Them #74

Do You Struggle to Meet Expectations? Patty Explores Using The Four Tendencies to Meet Expectations with More Ease #73

Impact of ADHD on Siblings #72

10 Reasons Costco is an ADHD-Friendly Place to Shop #71

SPECIAL 10 Episode: POM Time- Fun Menus #70

Body Doubling- What it is and how to use it to get more done! #69

Pocket Charts Can Change Your Life! #68

How to Plan and Host an ADHD-Friendly Birthday Party for your Kiddo (whether they have ADHD or not!) #67

How to Plan Your Day the ADHD-Friendly Way! #66

Annual Planning: Concrete Tools to Support Planning Your Year #65

23 in 2023 Lists and How to Use Them #64

Wrapping Up 2022 #63

So, You Think You’re a Good Multitasker? Think again! #62

Travel Alert: ADHD-Friendly Packing Tips from a Veteran Flight Attendant #61

Special Episode: Patty Shares Examples of Personal Owner’s Manuals including a Holiday POM #60

2022 ADHD-Friendly Favorite Things #59

Are you just trying to Tolerate the Holidays? Patty’s 8 D’s to Manage Holiday Tolerations #58

ADHD-Friendly Thanksgiving Tips and Strategies to Stretch Your Time Horizon #57

How to Create an ADHD-Friendly Holiday Budget and 3 Tips to Avoid Tip Fatigue #56

Why You Need a Re-Entry Plan and Patty’s Medicine Cabinet “Check-up” #55

Decision Fatigue and ADHD-Friendly Tips to Support Your Decider #54

ADHD-Friendly Podcast is Celebrating our 1 year Anniversary! #53

ADHD-Friendly Habit Tracking Tools that Work! #52

Making ADHD Awareness Month ADHD-Friendly, other October Observations #51

ADHD Friendly Cruising with ADHD- Part 3 and Special Episode: POM Time #50

ADHD Friendly Cruising with ADHD- Part 2 #49

ADHD Friendly Cruising with ADHD- Part 1 #48

ADHD-Friendly Sleep Hygiene Strategies to Support ADHD and Executive Function Skills #47

Are you Showering All Wrong?! ADHD Tips and Insights #46

Fidget to Focus, Patty's Favorites, ADHD-Friendly Tips on How to Use Them #45

It's Happiness Month! #44

Level-Up Time Management Skills with Analog Clocks, ADHD Friendly Time Management #43

ADHD-Friendly Vacation Planning Tips #42

Patty tries Martha Stewart's Month in an ADHD-Friendly way #41

Jigsaw Puzzles, Play and Hyper Focus #40

ADHD-Friendly Tool to Prioritize Summer "Time" #39

Rewards are a Key Secret to ADHD Success, ADHD Friendly Rewards Menu #38

Energy Chargers and Energy Drainers #37

ADHD-Friendly Mid-Year Check-In! #36

ADHD and Social Challenges #35

ADHD-Friendly ways to Capture Successes Visually, Visual Success Journals #34

Working Memory and ADHD-Friendly Tools to Support It! #33

Dolly Parton's ADHD-Friendly Message: Never Let Anyone Diminish Your Sparkle! #32

ADHD and the Importance of Play #31

ADHD Friendly's New Website is LIVE #30

Is Mother's Day ADHD-Friendly? Mom of 4 says NO! #29

Working Memory and ADHD #28

Emotional Control, ADHD Tips to Manage #27

Executive Function Skills and ADHD #26

Patty Checks-in and asks for ADHD-Friendly Feedback #25

Episode 24: The One about Tolerations and April Fool's Day

Episode 23:The one where Patty introduces “Seinfelding ADHD”

Episode 22:The one about prioritizing using March Madness

Episode 21: The one about Daylight Saving Time

Episode 20: The one about Enclothed Cognition

Episode 19: The one about Telephonophobia

Mini-Habits are an ADHD-Friendly way to Get More Done #18

Patty's ADHD-Friendly Weekly Planning Process (Planning- Part 3) #17

ADHD-Friendly Ways to Start Healthy Planning Habits (Planning- Part 2) #16

ADHD-Friendly Planners (Planning- Part 1) #15

How a Family Health Binder Supports ADHD Brains #14

Episode 13: The one about the Word of the Year

Expecto Patronum Journals Make a Perfect ADHD-Friendly Gift #12

Everyone Needs a Personal Owner's Manual (POM) #11

ADHD-Friendly Christmas Morning Tips #10

Patty's Favorite ADHD-Friendly Things 2021 #9

ADHD-Friendly Holiday Lessons Learned #8

Patty Makes a "Treat Yo' Self" Menu #7

Interest and ICNUP (it's a thing!) and an ADHD-Friendly Tool #6

ADHD-Friendly Holiday Planning and Budgeting #5

Episode 4: The one with the medicine cabinet refresh

Episode 3: The one about Pill Sorters

Episode 2: The one with Success Journals

Episode 1: The one where I start the ADHD Friendly Podcast