All Episodes
ADHD-Friendly — 256 episodes
Consistency is a Skill... Not a Trait! #256
How to Regulate in the Moment #255
Try a "French Sunday" #254
Consistency over Intensity for ADHD #253
Why Small Routines Make a Big Difference #252
3 Simple Strategies to Reduce Transition Stress #251
The Power of Predictable Rhythms #250
ADHD Support Isn't One Size Fits All! #249
The Secret to ADHD Routines that Work! #248
The Hidden Role of Resistance in ADHD #247
Why ADHD Brains Need External Systems #246
Thank You, Past Patty #245
ADHD Summer Survival #244
Why Future You Feels Invisible with ADHD #243
State of the Union for Your Relationship #242
ADHD-Friendly Summer Planning #241
The Zeigarnik Effect & ADHD #240
Turn Music Into Structure #239
The ADHD-Friendly Guide to House Hunting #238
10 ADHD "No Brakes" Traps #237
Friends Don't Let Friends Mask Their ADHD #236
The Problem with To-Do Lists #235
How to Finish What You Start #234
ADHD & "Out of Sight, Out of Mind" #233
Conscientiousness and ADHD #232
ADHD & Forgetting Names #231
Why Transitions Are So Hard with ADHD #230
How to Reset After an Avoidable ADHD Mistake #229
The Goldilocks Rule for ADHD #228
Why Easy Feels Impossible w/ ADHD #227
Are You A Time Optimist? #226
Do You Have FOFO? #225
Why Your Routines Don't Stick #224
Planning for the Future with ADHD #223
The Myth of "Just Try Harder" #222
Motivation Isn't the Problem! #221
Before You Set Goals- Do This! #220
Holiday Lessons to Remember! #219
Happy Holidays! #218
How ADHD Impacts Motivation #217
The ADHD Guide to Small Talk #216
ADHD-Friendly's 2025 Favorite Things! #215
The Surprising Magic of a Tidy Nightstand #214
Are You an Introvert? #213
Holiday Prep for ADHD Brains #212
Could It Be Adult ADHD? #211
Special 10 Episode: ADHD & Anxiety #210
Create a Faux Commute to Jumpstart Focus #209
ADHD-Friendly Fitness Tips #208
Earn your Effortless! #207
Decision Fatigue? Grab a Flowchart! #206
Breaking out of the Contortion Box #205
ADHD-Friendly Mindful Minutes #204
AF Weddings Start With WHY! #203
Slow Processing and ADHD #202
ADHD Life Lessons from Alton Brown #201
Special 10: Celebrating 200! #200
Better Together: Accountability Partners #199
What if College Isn't the Right Fit? #198
Top 8 ADHD Myths and Facts #197
What Makes a Book ADHD-Friendly? #196
Why Do I feel so Much? #195
How to do a Sunday Reset #194
Halfway There: 2025 Still on Track? #193
Yes, I use 6 Calendars. Here’s why… #192
What’s a “Non-Discernable Condition”? #191
Diagnosed with ADHD.. Now What? #190
Your ADHD Summer Success Formula #189
Dollars & Dopamine #188
ADHD & Entrepreneurship #187
The High Cost of Cheap Stuff #186
Spring Hacks for ADHD Brains #185
Creative Strengths of ADHD #184
Social Skills for Adults with ADHD #183
Building ADHD Self-Efficacy #182
Procrastination Busters #181
Special 10: Create Your POM Today! #180
Dopamine Boosting Hobbies #179
ADHD Plus: Comorbid Conditions #178
Making & Keeping Friends with ADHD #177
Haven't Unpacked Since Christmas? #176
Showering All Wrong... Again? #175
8 Ways Tech is Making Your ADHD Worse #174
What are Your Invisible Habits? #173
Overcome ADHD Challenges with AI #172
Reset your New Year's Goals #171
Customize to Thrive with ADHD #170
Support Your Future Self #169
Make a 25 in '25 List! #168
ADHD-Friendly Mantras #167
Let's Review Our 24 in 2024 Lists! #166
Simplify Your Year-End Task List #165
AF Tips for More Affordable Pet Costs! #164
ADHD-Friendly Gift-Wrapping Tips #163
Holiday Self-Care #162
ADHD-Friendly's Favorite Things of 2024! #161
8 Tips to Make a Holiday POM #160
Are you Unconsciously Incompetent? #159
DST Tips, Anniversary, and More! #158
ADHD-Friendly Calming Rituals #157
Tune-Up Your Medicine Cabinet! #156
Digital Organization Tips #155
Fall Organization #154
Create an ADHD-Friendly Entryway #153
Simplify your Schedule #152
WWHWD? #151
Working Memory and ADHD #150
The Power of Saying "NO!" #149
The Power of ADHD-Friendly Routines #148
ADHD-Mobile #147
ADHD-Friendly Family Meetings #146
Start Monthly Planning #145
Family Command Center #144
Plan Better with Visual Tools #143
Create a Capsule Wardrobe #142
ADHD-Friendly Ways to Organize Your Hobbies #141
Special 10: Planning your Summer! #140
Do You Have ADHD Teeth? #139
How ADHD can Impact your Sex Drive #138
Planning an ADHD-Friendly Summer #137
Are you Noise Sensitive? #136
Receiving Feedback with ADHD #135
Use Apollo 13 Strategies to Triumph with ADHD #134
Do You Have a Favorite Child? #133
Did You "Win the Week?" #132
Thrive with Exercise! #131
What Are Your Strengths? #130
Use SketchNotes to Support ADHD! #129
How Do You Plan Your Day? #128
Do you have “Nomophobia?” #127
Nutrition as Fuel for Your ADHD Brain #126
What are you 'too much' of? #125
Sunday Scaries #124
LEAP Day FREE Offering #123
Sleeping with ADHD #122
ADHD Scouts #121
Zero Episode: POM List #120
Accountability Partners #119
ADHD-Friendly Planner Available NOW! #118
3 Musts for ADHD-friendly Storage and Organization #117
ADHD-Friendly Ways to Use Chat GPT #116
Create an ADHD-Friendly 2024! #115
ADHD-Friendly Tolerations Worksheet #114
ADHD-Friendly Holiday Tips for 2023 #113
Finish 2023 Strong! #112
ADHD-Friendly Bird Test #111
ADHD-Friendly Conference POM #110
ADHD-Friendly’s 2023 Favorite Things! #109
Curate your Connections #108
Imposter Syndrome #107
Fantastic Brains & Where to Find Them! #106
This Week with ADHD! #105
Conscientiousness and ADHD #104
ADHD-Friendly Family Traditions #103
Managing Subscriptions #102
ADHD-Friendly Morning Routines #101
100th Episode Celebration! #100
Is Intermittent Fasting ADHD-Friendly? #99
Health Tolerations #98
ADHD Prescription Challenges #97
End of Summer Scaries #96
Back to School: College Edition #95
Boredom is Like Kryptonite to ADHD-Wired Brains #94
Summer SAD (Seasonal Affective Disorder) #93
Are you a "Starter" or a "Finisher?" #92
5 Tips to More Accurate Time Estimates #91
Starting your Child's Owner's Manual #90
ADHD-Friendly Membership Launch! #89
5 Tips for Summer Reading #88
Daily To-Do Lists #87
5 Steps to Make an ADHD-Friendly Comprehensive Task List #86
Planning your Summer #85
Let's Plan Our Week Together! #84
Patty's Favorite Quotes #83
Laundry, Dishes and Cleaning, Oh My! #82
Everything, Everywhere, All At Once! #81
Special 10 Episode: 10 Questions to Start Your POM #80
Perfectionism and How to be an Imperfectionist #79
Daily Planning Mini-Habit #78
Support Your Future Self #77
ADHD Tax #76
Are You Using Your Home Field Advantage? Patty shares her ISIM Room as a real-life example!! #75
Boundaries and ADHD-Friendly Ways to Set and Hold Them #74
Do You Struggle to Meet Expectations? Patty Explores Using The Four Tendencies to Meet Expectations with More Ease #73
Impact of ADHD on Siblings #72
10 Reasons Costco is an ADHD-Friendly Place to Shop #71
SPECIAL 10 Episode: POM Time- Fun Menus #70
Body Doubling- What it is and how to use it to get more done! #69
Pocket Charts Can Change Your Life! #68
How to Plan and Host an ADHD-Friendly Birthday Party for your Kiddo (whether they have ADHD or not!) #67
How to Plan Your Day the ADHD-Friendly Way! #66
Annual Planning: Concrete Tools to Support Planning Your Year #65
23 in 2023 Lists and How to Use Them #64
Wrapping Up 2022 #63
So, You Think You’re a Good Multitasker? Think again! #62
Travel Alert: ADHD-Friendly Packing Tips from a Veteran Flight Attendant #61
Special Episode: Patty Shares Examples of Personal Owner’s Manuals including a Holiday POM #60
2022 ADHD-Friendly Favorite Things #59
Are you just trying to Tolerate the Holidays? Patty’s 8 D’s to Manage Holiday Tolerations #58
ADHD-Friendly Thanksgiving Tips and Strategies to Stretch Your Time Horizon #57
How to Create an ADHD-Friendly Holiday Budget and 3 Tips to Avoid Tip Fatigue #56
Why You Need a Re-Entry Plan and Patty’s Medicine Cabinet “Check-up” #55
Decision Fatigue and ADHD-Friendly Tips to Support Your Decider #54
ADHD-Friendly Podcast is Celebrating our 1 year Anniversary! #53
ADHD-Friendly Habit Tracking Tools that Work! #52
Making ADHD Awareness Month ADHD-Friendly, other October Observations #51
ADHD Friendly Cruising with ADHD- Part 3 and Special Episode: POM Time #50
ADHD Friendly Cruising with ADHD- Part 2 #49
ADHD Friendly Cruising with ADHD- Part 1 #48
ADHD-Friendly Sleep Hygiene Strategies to Support ADHD and Executive Function Skills #47
Are you Showering All Wrong?! ADHD Tips and Insights #46
Fidget to Focus, Patty's Favorites, ADHD-Friendly Tips on How to Use Them #45
It's Happiness Month! #44
Level-Up Time Management Skills with Analog Clocks, ADHD Friendly Time Management #43
ADHD-Friendly Vacation Planning Tips #42
Patty tries Martha Stewart's Month in an ADHD-Friendly way #41
Jigsaw Puzzles, Play and Hyper Focus #40
ADHD-Friendly Tool to Prioritize Summer "Time" #39
Rewards are a Key Secret to ADHD Success, ADHD Friendly Rewards Menu #38
Energy Chargers and Energy Drainers #37
ADHD-Friendly Mid-Year Check-In! #36
ADHD and Social Challenges #35
ADHD-Friendly ways to Capture Successes Visually, Visual Success Journals #34
Working Memory and ADHD-Friendly Tools to Support It! #33
Dolly Parton's ADHD-Friendly Message: Never Let Anyone Diminish Your Sparkle! #32
ADHD and the Importance of Play #31
ADHD Friendly's New Website is LIVE #30
Is Mother's Day ADHD-Friendly? Mom of 4 says NO! #29
Working Memory and ADHD #28
Emotional Control, ADHD Tips to Manage #27
Executive Function Skills and ADHD #26
Patty Checks-in and asks for ADHD-Friendly Feedback #25
Episode 24: The One about Tolerations and April Fool's Day
Episode 23:The one where Patty introduces “Seinfelding ADHD”
Episode 22:The one about prioritizing using March Madness
Episode 21: The one about Daylight Saving Time
Episode 20: The one about Enclothed Cognition
Episode 19: The one about Telephonophobia
Mini-Habits are an ADHD-Friendly way to Get More Done #18
Patty's ADHD-Friendly Weekly Planning Process (Planning- Part 3) #17
ADHD-Friendly Ways to Start Healthy Planning Habits (Planning- Part 2) #16
ADHD-Friendly Planners (Planning- Part 1) #15
How a Family Health Binder Supports ADHD Brains #14
Episode 13: The one about the Word of the Year
Expecto Patronum Journals Make a Perfect ADHD-Friendly Gift #12
Everyone Needs a Personal Owner's Manual (POM) #11
ADHD-Friendly Christmas Morning Tips #10
Patty's Favorite ADHD-Friendly Things 2021 #9
ADHD-Friendly Holiday Lessons Learned #8
Patty Makes a "Treat Yo' Self" Menu #7
Interest and ICNUP (it's a thing!) and an ADHD-Friendly Tool #6
ADHD-Friendly Holiday Planning and Budgeting #5
Episode 4: The one with the medicine cabinet refresh
Episode 3: The one about Pill Sorters
Episode 2: The one with Success Journals
Episode 1: The one where I start the ADHD Friendly Podcast