All Episodes

123: Stop The Spiral & Heal After a Picking, Pulling, or Biting Session

122: How to Know When You Need Help With Skin Picking, Hair Pulling, or Nail Biting

121: Why Can't I Stay Consistent? The Missing Piece to Lasting Change

120: A part of me really enjoys it! What do I do?

119: How to deal with the scars & damage from picking, pulling & biting

118: Who will I be without skin picking???

117: Why You Can't "Just Stop" + A Science-Based Approach to What Works Instead

116: How to Actually Regulate Your Emotions

115: Chronic Skin Picking is an Addiction, Not OCD

114: Why You Procrastinate The Things You Know Are Good For You

113: The Origin Of Intrusive Thoughts & How To Stop Them

112: Why Do I Pick More During PMS?

111: Embracing Authenticity to Freedom from Chronic Skin Picking | Yasmin's Story

110: 4 Most Powerful Growth Areas For Skin Picking & Hair Pulling

109: How to Rest Without Becoming Lazy

108: Why You Can't Slow Down + Somatic Practice to Show You How

107: 5 Steps to Create Safety, Intimacy & Depth in Your Relationships | Adam Hudson

106: Most Effective Practice to Heal Skin Picking & Hair Pulling

105: Why you pick even on a good day and how to stop

104: Willpower will NEVER work but THIS does

103: Why you still feel stuck after all this time

102: Hoping it will get better but it never does

101: The most damaging myth about chronic skin picking & hair pulling

100: 6 Life Changing Lessons About Chronic Skin Picking

99: Do You Have To Get Rid of STRESS To Be Free?

98: Why We Lose Hope About Healing From Skin Picking & How To Regain It

97: 6 Steps to Create Powerful Affirmations for Healing Skin Picking

96: Why "Healthy Habits" Are So Hard To Maintain

95: The Mental Trap That Will Ruin Your 2026

94: How NOT to Heal From Chronic Skin Picking & Hair Pulling

93: Plan How You'll Heal From Chronic Skin Picking in 2026 (Science Based)

92: 3 Ways to Help a Loved One With Chronic Skin Picking or Hair Pulling

91: This is Why You Chronically Pick, Pull, & Bite

90: The Habit That Drains Your Joy

89: A hidden behaviour that's keeping you stuck in picking & pulling

88: You could be missing this vital piece to inner freedom

87: Is It Truly Possible To Be Free From Picking & Pulling?

86: How to Beat PMS & Menopause with Strength Training | Vanessa Kerr

85: "Just Stopping" Doesn't Work... Here's What Does

84: Why You Pick More in the Evenings & What to Do About It

83: Why Confident Women Still Struggle to Speak Up | Harriet Bratt

82: How to Use Somatics to Heal Your BFRB

81: The #1 Mistake Growth-Minded Partners Make That’s Sabotaging Their Relationship | Adam Hudson

80: Everything You’ve Been Told About the Ego Is Wrong

79: The 3 Ingredients Every Relationship Needs (Beyond Just Love) | Adam Hudson

78: Why the World Feels So Divided - The Real Reason We’ve Lost Compassion

77: From Burnout to Alignment - Emotional Intelligence for High Achievers | Zerina Derveni

76: Why Mindset Doesn’t Work And What to Focus on Instead | Blair Dunkley

75: Turning Self-Care from a Chore into Something You Crave

74: Use Breathwork to Release Emotional Baggage & Feel Grounded | Karen Theimer

73: Reclaiming Life after Decades with Skin Picking | Melissa’s Story

72: Friendship as an Adult - Why It’s Hard & How to Make It Easy | Adam Hudson

71: What's the Point of Personal Development Anyway?

70: Are You Really an Empath - or Is It Something Else?

69: Parenthood, Personal Power & the Myth of the Perfect Self - A Raw Conversation with Matt Lavars

68: How to Break Out of Toxic Patterns in Yourself, Relationships, and Work

67: Power, Presence & Polarity - The Real Meaning of Masculine and Feminine Energy | Adam Hudson

66: Why You Feel Worse After Trying to Be Better

65: How to Stop Pushing So Hard and Start Living with More Ease

64: Slowing Down Without Guilt - A High Achiever’s Guide to Reclaiming Peace

63: Your Relationship Blueprint - How Your Past Shapes Love And How to Heal It | Adam Hudson

62: When Focus Feels Impossible - How to Stay Grounded, Productive & Stop Picking

61: Your Voice Is the Bridge to Your Authentic Self | Angela Lanterman

60: Why Sugar Triggers Skin Picking (+ A Big Update)

59:The Fear of Being Seen & What Happens When You Stop Hiding | Adam Hudson

58: Understanding and Overcoming Intrusive Thoughts

57: Is Chronic Skin Picking a Form of OCD?

56: Why Skin Picking Gets Worse for So Many at the Start of the Year

55: Should You Try NAC for Skin Picking? The Truth About This Popular Supplement

54: Feeling like freedom from skin picking just isn’t possible?

53: Your Thinking Style Might Be Blocking Your Skin Picking Recovery

52: Is Depression & Chronic Skin Picking Just a Chemical Imbalance?

51: 3 Skills to Break Free from Skin Picking & Build Unshakable Confidence

50: The Sneaky Habit That’s Making Skin Picking Worse

49: Breaking New Ground - A Revolutionary Practice for Overcoming Chronic Skin Picking

48: Traversing the 6 Levels of Healing from Chronic Skin Picking

47: Finding Your Voice - Overcoming the Fear of Speaking Up

46: PART 2 Breaking Free - Escaping Dysfunctional Family Roles for Lasting Healing

45: PART 1 Breaking Free - Untangling Emotional Triggers and Taking Back Control

44: Is chronic skin picking genetic?

43: Building Real Confidence - Master These Skills to Thrive

42: Overcoming Anxiety, Depression, and Skin Picking: Raffaela’s Story

41: Year End Special - How to Set Goals That Stick for 2025

40: How to Handle Social Events Without Picking

39: How to Manage Increased Picking over Xmas

38: The 5 Types of Chronic Skin Picking

37: Should you try this popular therapy for chronic skin picking?

36: Feeling Your Feelings - Are You Doing It Right?

35: The unspoken fear of chronic skin picking

34: How to navigate passive aggression

33: 6 surprising signs you’re healing from chronic skin picking

32: How Close Are You to Healing from Chronic Skin Picking?

31: "Keeping Busy" - does it prevent skin picking or make it worse?

30: The Hidden Link - How Dysregulation Fuels BFRBs

29: The most simple and effective technique to stop picking

28: How to use distractions to heal from a BFRB

27: 5 Steps to heal a BFRB for good

26: Toxic Relationships with Laura Bloodniece

25: How to actually FEEL suppressed emotion

24: What NOT to do when you're having an "off" day

23: Live your life on your terms by becoming more conscious

22: Breaking the Cycle of Overwhelming Thoughts

21: How your relationships might be perpetuating your BFRB

20: Structure and organization and how it could be the MISSING PIECE in your healing journey

19: How to overcome perfectionism

18: What it looks like to heal from chronic skin picking

17: Powerful meditation for post picking/pulling session

16: Sick? Managing body focused repetitive behaviours when you're unwell

15: How to build unshakeable boundaries to break free from your BFRB

14: Preventing Relapse

13:The connection between your attachment style and BFRB

12: Guided self-care after a picking or pulling session

11: How to be rid of it - The intense highs and lows of healing

10: How to replace a BFRB

9: The human beneath addiction | Adam Hudson

8: ADHD and body focused process addictions (BFPAs)

7: Healing yourself and your child who picks their skin | Athena Niccolaides

6: How to help a child with a body focused repetitive behaviour (BFRB)

5: The struggle of INCONSISTENCY and how to conquer it

4: ACNE! You don't have to have perfect skin to be free from chronic skin picking

3: STRESS and how it's both the CAUSE and the CURE for body focused repetitive behaviours

2: Feeling stuck, toxic shame, and how you can FINALLY move forward in your healing

1: How understanding the origins of your BFRB will help you to transform your life