All Episodes
Coming Up for Air — 167 episodes
Why You Still Can't Move Forward From Your Breakup (If Nothing Changes, Nothing Changes)
The Rebuild: How to Rebuild Your Life After Being Left. Heartbreak, Healing & Moving Forward.
The Hidden Reason You Still Feel Rejected After Your Breakup
How to Enjoy Being Single After a Breakup (Instead of Just Surviving It)
The Thoughts Nobody Talks About After Becoming Single When You’re 30.
Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back.
I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak.
I Sold the House After My Breakup. How I Healed Without Bitterness
The Comparison Trap After Heartbreak - How To Deal With It.
The Truth About Situationships After Your Breakup.
Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You.
10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About)
How to Heal After a Breakup & Stop Feeling Pressure to Glow Up.
How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release.
How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free.
The Mindset Shift That Finally Helped Me Detach After My Breakup.
Why 'Focus on Yourself' Feels Impossible After a Breakup.
The Pace of Your Healing After a Breakup Is a Sign of Your Strength.
Coping When Your Ex Moves On Quickly and Stays There.
Post Breakup & Your Life No Longer Looks Like Your Friends.
The Year of the Horse - Breakup Healing.
Single on Valentine’s Day? Congratulations. You’re Doing It Right.
Liminal Space - The Messy Middle of Heartbreak
Breakups - Taking Your Dreams Back.
What Love Shouldn’t Cost You Post Breakup.
How To Slow Down In January To Make Sure 2026 Is Big.
Happy New Year - Goal Setting & How To Set The Tone For 2026.
Christmas After a Breakup: The Year You Didn’t Collapse.
The Decisions You Make After Your Breakup Will Shape Your Entire Future.
Four Years of Single Seasonal Reflections
Your New December Rituals That Have Nothing To Do With Christmas - Single Edition.
Do Not Dread December - Single Edition.
Your Self Worth Following A Breakup.
My Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned.
Blocked Not Broken. When Your Ex Blocks You.
*Halloween Edition* What Is Scarier Than Being Single?...
Your Husband Isn't On Hinge.
How Do You Know You Are Dating The Right Person Following Heartbreak.
Trusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming.
Things I Am Not Scared of Being 30 & Single.
Reframing Thoughts About Your Ex and Their New Partner.
The Lessons I Didn’t Expect to Learn While Being Single (But Needed More Than I Knew)
When Your Boundaries Are Being Disregarded Pre & Post Breakup.
How To Stop Thinking Your Ex Has Found Someone 'Better'
Going No Contact After A Breakup - The Mental No Contact.
Moving Back Home After A Breakup.
Bravery After A Breakup & How To Find Yours.
Loss of Control Following A Breakup.
Behind Closed Doors Of A Breakup - No One Knows What Really Happened.
Walking Away From Almost, and Trusting in What’s Still to Come.
Breaking Up With Your Ex’s Habits and Beliefs.
Navigating Singlehood: Advice, Growth, and Single Talk Catch Up.
How To Deal With Your 'Wedding Date' Following A Break Up.
When ‘Firsts’ Fall Apart Following a Breakup.
Will You Ever Get Over Your Ex Moving On?
Let Them Show You: Stop Making Excuses for The Way Your Ex Is Acting.
Are You Scared of Being Single Forever Following a Breakup?
You're Not Starting From Scratch, You Are Starting With Experience - Post Breakup.
Dating Apps Post Breakup
Don't Give Up On Yourself Post Breakup.
How To Emotionally Detach From Your Ex.
How To Heal From A Breakup. My Most Asked Question.
Why Your Ex Goes Cold After A Breakup.
How To Be Secure In Becoming Single.
Are You Dreaming Of Your Ex?
Stepping Into Your Strongest Self Post Breakup.
How Long Did It Take You To Heal From Your Breakup?
Things People Don’t Realise You Face Following A Breakup.
Are You Obsessing Over Your Ex?
Being Ghosted.
Does Your Ex Keep Leaving & Coming Back?
Breaking Free From Your Heartbreak.
My First Video Episode. How To Feel Less Lonely When You Are Alone.
Why You Shouldn't Have To Explain Why You Have Stayed Single Following A Breakup.
Lessons I Have Learnt Following My Breakup. Part 2.
How To Start January Positively Post Breakup.
2024 Goals. Where Could You Be In 2025?
Helping You Through Your Breakup At Christmas.
Why Do I Want My Ex To Want Me?
Being The Luckiest, Unluckiest Person.
Are You Getting Into A Rebound Relationship?
Why Your Emotions Are Up & Down During Your Breakup.
TURNING 32. Life Post Breakup. A Birthday Episode.
Your First Christmas After Your Breakup.
Why Hindsight Will Allow You To Process Your Breakup.
Your Breakup & Endurance. You Are Stronger Than You Think.
Long Running Ramble.
How The Leicester Half Marathon Made Me Reflect On My Breakup.
Love Yourself So Much Your Ex Isn't Your Type Anymore.
Your Ego & Your Breakup.
The Best Relationship You Have Is With Yourself.
You Didn't Ask For Too Much.
You Can't Skip The Hard Parts Of A Breakup.
*Bonas Ep* - Running Ramble With Loula.
Why I Dislike The Advice 'Focus On Yourself & Your Ex Will Come Back?'
You Are Not The Psycho Ex Girlfriend.
If Your Ex Is Saying He Doesn't Miss You - I've Got You.
Stop Putting People On Pedestals.
Shadow Work. What Is It?
The Little Morning Habits That Helped Me Through My Breakup.
The 'I Can't' Mindset.
My Breakup 'Regrets'
2 Years Post Breakup - What Have I Learnt?
My Opinion On 'Manifesting' Your Ex Back.
They Haven't Ruined Your Life.
We are 6 Months Into The Year - Reflection Exercise
You Are The Creator Of Your Life.
Micro Cheating. What Is It & What Are Your Thoughts?
My Mental Health Improved When I..
Bursting The Breakup Bubble & Not Putting A Timer On Your Life.
Mental Health Awareness Week.
Flying Solo.
Dealing With Memories - The Good & Bad.
I Stayed Sober For 4 Months. Here Is What I Learnt.
Manchester Marathon 2024. How Did I Get Through It?
Things You Don't Have To Worry About When Meeting Someone New.
Are You Blocking Your Healing?
Self Compassion - How To Build It.
The Mindset Shift - Why Is This Happening To What Is This Teaching Me.
I Finished 75 Hard & Here Is What I Learnt. The Best Challenge I Have Ever Done.
Growth vs Change.
Just Give Yourself Time - Training & Healing.
'But I Don't Understand Why or How They Did That?'
Marathon Training Low Down & Coping With A Tough Week.
January Is Done, Let's Smash February.
75 Hard, Marathon Training & Patreon Update.
Running A Marathon Is The Best Metaphor For Life.
Why Maintaining Perspective Is So Important.
New Year, New Routine.
How To Start The Year Off Positively.
NYE - What I Have In Store For 2024.
Wait - Did I just Complete My Break-Up?
I Replaced My Ex Without Realising.
Being A Solo Runner.
So Your Ex Has Moved On.. Now What?
Dealing with Imposter Syndrome When Running & Healing.
MY BIRTHDAY & The Lessons I Have Learnt Since Turning 30.
Forcing Yourself to Unlove Someone.
My Big Announcement & Falling in Love With Running.
How I Coped With The Initial Days After My Breakup.
A Few Things You Might Need to Hear Today.
How I Approached Going No Contact.
You Are Exactly Where You Need To Be.
Have You Got A Growth Or A Fixed Mindset?
How To Combat Your Running Limiting Beliefs.
When Your Life Does A 360.
Catch Up Ep, Creating Your Own Chaos & Getting My Mum On The Podcast.
Dealing With Forgiveness.
Logical Steps That Helped Me Heal.
Dealing With Running Guilt & Training Fatigue.
Snowdon, Dealing With Loss & Becoming A Butterfly.
Meeting A Turtle, A Bear & Crashing A Wedding On Your Run.
Threads, LDN Marathon Rejection & Living In An Episode Of Friends.
So You Want To Run A Half Marathon...
The Method That Helped Me Understand My Anxiety.
Lessons I Learnt After My Break Up
How To Stick To Your Race Training Plan.
A Catch Up With Lou, The Move, My New Life & Some Exciting Projects.
Running The London Virtual Marathon & Why I Think YOU Should too.
How To Master Your Mindset.
How To Become A Confident Runner.
How I Fell In Love With Myself.
Manchester Marathon Breakdown 2023.
Manchester Marathon Week.
Heartbreak to Half Marathon
The Start of My Running Journey.
An Introduction to Loula