All Episodes

T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

A special gift from me to you!

186: Same Meal: Different Day... Different Blood Sugars?!?!

185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

183: T1D Talks: Episode 10 - Can Type 1 Diabetes Tech Go Too Far?

182: Common Basal Testing Mistakes (Get this right and managing type 1 diabetes becomes 10X easier)

181: Your CGM Is Giving You Answers — Are You Asking The Right Questions? | The hidden truths in your cgm data

180: Brain fog, Oily Skin, Crappy Sleep and Other Things Your BGLs Are Messing With

179: Steal My Meal Prep Hacks to Eat Healthy Consistently With Less Effort

178: Why you’re finding it tricky to bolus for fruit & how to make it easier

177: What's more important? Protein? Calories? Exercise? Sleep? | Knowing what to focus on for different goals

176: Grief and Type 1 Diabetes | How grief impacts type 1 diabetes | How I manage grief alongside t1d | Looking after yourself when you're grieving

175: Q&A - "Do I Need to Bolus for Protein?"

174: This is for you if you lose motivation when you see numbers on the scale..

173: Why I Will Never Give You a Meal Plan

172: Eating Healthy When Life Is Busy (And Expensive)

171: "That's Just Type 1 Diabetes"... Or Is It?

170: These tell tale signs are telling you your basal insulin is wrong

169: 4 Truths About My Most Successful T1D Coaching Clients | Why Some People Get Better Results Than Others

168: Q&A - "Should I eat if I'm not hungry?"

167: It’s Not Just Insulin We Don’t Make: 10 Functions That are Removed, Reduced or Disrupted With T1D

166: Two skills you have to master if you want to reach your goals

165: Overnight Hypos | What Causes Them & How to Prevent Them

T1D Talks: Episode 9 - Do you need to supplement as a Type 1 Diabetic? | What supplements can and can't do for you | What supplements we take and why

163: How to ACTUALLY recover from a hypo

162: Q&A - “Why do I keep crashing 2 hours after a meal?”

T1D Talks: Episode 8 - What should Type 1 Diabetics get for free? | Weird new insulin pumps | Should we sign up for stem cell trials? | Delaying Type 1 Diabetes & more...

160: The Truth About Hypo Unawareness - Why You Can’t Feel Your Hypos & What to Do About It!

159: Foods you aren't bolusing for (but probably should be)

158: Exercising Consistently As a Female with T1D: What You Actually Need to Know

157: Carb Ratios Are Not What You Think They Are

156: Boring holiday tasks that will save you from burnout later

T1D Talks: Episode 7 - What It's really like dealing with social media as fitness professionals

154: Five mindset shifts to take into the new year

153: 🎅🏻Simple Christmas formulas to keep your bgls in range

152: How not to derail your progress over the Christmas holidays

151: Juice Boxes, Chocolate Milk & Hypos

150: Automated Insulin Pumps: My Unfiltered Take

149. Q&A - "What’s the best way to bolus for cereal?".m4a

148. Explaining Combo vs Split vs Extended Boluses

147. Q&A - "Should I have more than one carb ratio?"

146. Managing t1d when travelling or being out of routine.m4a

145: Lessons learned from 15+ years wearing diabetes devices | Insulin Pumps | CGMs

144: Embarrassingly simple habits that save me time and keep me healthy in busy seasons

143. Q&A - "How to deal with BGL swings at the gym without drawing attention?"

142. Why you shouldn't eat low carb for better blood sugars

141. Say Byeeeee to Morning Insulin Resistance👋🏻

140. What to do about Red, Itchy and Sore Insulin Pump & CGM Sites

139: How my parents handled my t1d diagnosis and how that has impacted me

138. Creating time and space between t1d decisions

137. Dealing with dismissive, rude or condescending doctors

136. Q&A - "How to decide when to swap from MDI to a pump?"

135: Steal my fave go-to breakfasts

134: Daily Habits That Quiet My Anxiety

133: If you’ve ever been overwhelmed by food and t1d, this is for you

132: What to Do When CGM Data Messes With Your Mind

T1D Talks: Episode 6 - How 1on1 Coaching helped Aaron | Routine vs flexibility - what is best for bgls? | How we feel about traveling with t1d | Handling exercise around highs & lows ...and more...

130 - Heading Somewhere Much Sunnier | Travel & Airport Prep | What I'm Packing

129 - Eating Out Without Spiking- My Go-To Orders and Mindset

128 - Should You Exercise when you’re High or Low?

127 - Building Body Confidence When You’re Attached to Devices

126: Excuse Me, Your Inflammation Is Showing

125: Every type 1 needs to consider taking these supplements

124: How to Stop those annoying as heck 3AM blood sugar spikes (and why they happen)

123: Common reasons your hba1c has started to go back up again (after you finally got it down into range!)

122: Q&A - "How do I carb count pasta?! Cooked vs dry carb counts are different?!"

121: Periods, blood sugars, and a whole lot of mansplaining

120: My top tips for staying consistent with exercise in the winter months

119. The Top 5 Common Habits that cause weight gain in type 1 diabetics

118. Ranking the Best to worst protein yoghurts on the market

117: Using the BIG ROCKS Principle to kick goals and improve your blood sugar control

116: What to do when your insulin pump dies/malfunctions/develops an error?!😳

115: Q&A- "Should I exercise right after taking insulin, or wait for a while?"

114: 5 non-negotiables every person with T1D should do daily, for better blood sugars and optimal health

113: Reactive vs proactive management & why you need to get good at both with t1d

112: The biggest mistakes Type 1 Diabetics make with weightloss (and what to do instead)

111: How I Stay Organised, Reduce Burnout and Stay on Top of my Life with T1D

110. Q&A - "How do I bolus for multiple meals/snacks close together?"

109. This quick strategy can help you lower hba1c

108. Tips for staying on track when you aren’t seeing results

107: How to say goodbye to t1d burnout in 2025

106: Lessons from 2024

105. How to avoid gaining weight over the holidays

104: Q&A - How to cope with feeling ravenous when low?

103: Worrying about the incoming Christmas Carbs?

Show me yours!

102: 15 Activities that aren’t exercise that lower blood sugar

101: Q&A- I am worried about drinking alcohol because I always tend to go low. Is there anything I can do?

100: My Pizza Bolusing formula

99: What hypos have to do with weightloss

98: DO NOT do this if you're trying to lose weight!!

97. Managing your expectations with t1d

96. Insulin ‘stacking’ and ‘the 3hr rule’

95: The Magic of Prebolusing: Are you doing it? This is why you should!

94: The truth about gyms/ what most gyms don’t want you to know

93: Morning BGL Spikes: what’s the deal?

92. How to know what to adjust and when : Is my carb ratio, insulin sensitivity factor or basal rate that needs changing?

91: Tools, supplements and strategies I use to keep on top of my health and happiness

90. The WHY Behind Blood Sugars (and why it's SO important to know them!!!)

89. How I help my clients with hypo anxiety & fear of hypos.

88. Are you making these dieting mistakes? (This might be why you’re struggling to lose weight with type 1 diabetes)

87. 5 Ways I’m saving money on healthy food during the cost of living crisis

86. My Top hypo treatments

85: How to treat a hypo (the right way!!!) | How to avoid the post-hypo spikes, eating the entire kitchen and recover faster...

84. 🚩Red flags to look out for with your Endo or Diabetes Team

83: Like getting your period isn’t annoying enough: understanding hormonal blood sugars

82: The real reason you have t1d burnout

81: Q&A - Should I keep working out even when I'm sick?

80: Things I don’t do as a type 1 diabetic, nutritionist & personal trainer!

79: 3 things you can do today to start losing weight (in a healthy and sustainable way)

78. Why we're confused about Type 1 Diabetes and how to manage it.. and what to do about it!

T1D Talks: Episode 5 - Life updates | The worst site locations | Rating new foods & drinks we've tried lately...& more...

76: The importance of Magnesium (it's relationship with blood sugar) and how to know if you're deficient...

75. What's for dinner......? If that question stresses you out you need to listen to this episode!

74. Q&A - “What do I need to know about going from MDI to a pump?”

73: 10 Reasons why you might be feeling like shit everyday (P.s it's not just because of t1d)

72: Important Announcement about Long Acting Insulin | Levemir Discontinued 2024 | What You Need to Know

T1D Talks: Episode 4 - Why we don't want to ask for help | Ways to Lose Weight | Endos who change your settings without asking | Should non type 1s have access to CGMs or not? And more..

70. Happy Easter! My thoughts on whether you should be eating easter choccies with t1d..

69. Q&A: "Do you have any info on weight loss whilst trying to not dip low?"

68. A T1D partner's perspective - T1D & intimacy, travel, fears, starting a family and more...

67. Ever wondered what a Nutritionist with T1D eats? Listen to this!

T1D Talks: Episode 3 - Guessing carb counts vs educated guesses | Limiting t1d beliefs | Problems with relying on t1d tech | Features we wish insulin pumps had and more....

65. How to make your insulin work better for you

64: Q&A- How should I be looking after my skin with T1D? I’m talking dry skin, bruises, scabs, lumps and wounds..

63. Are you in the HbA1c Approval trap? What to look out for

62: Hello 2024 | Life Update | How to Work with Me in 2024 | Carb Counting Masterclass

T1D Talks: Episode 2 - What If We Woke Up And Type 1 No Longer Existed?, How Fitness Changed Aaron's Life, Disordered Eating, Limitations of Personal Training and more...

60: Q&A “Is carb counting actually necessary? Can you share your tips to make carb counting easier?”

59: An easy to follow at-home or gym workout that gets RESULTS!

T1D Talks: Episode 1 - Insulin Pumps vs Insulin Injections, Stem Cell Insulin Therapy, Gaps in the Healthcare System, The Best Place to Start to Lose Weight with T1D and more!

57: Q&A - "What should my expectations be of a child with type 1? Can we have no daily lows/highs?"

56. Tips for getting started in a gym and staying consistent

55: Q&A - “How do I bolus for coffee?”

54. Is your fear of hypos stopping you from lowering your hba1c? Listen to this!

53. Is Carb Counting stressing you out or getting you down? Carb Counting Masterclass Coming Soon!

52. Q&A - “Do I need to prebolus? And how long should it be?"

51. What you need to know about weightloss shakes

50: Q&A - “What is the difference between glucose and other hypo treatments?”

49: Simplifying Weightloss: How to actually lose weight and keep it off with Type 1 Diabetes

48: Q&A - “What’s the deal with hypos and sickness? Why am I low but have ketones with gastro?!”

47: My T1D & life story… & how I got where I am today - PART 3 (final)

46: Ways to Reduce T1D Burnout

45: Q&A - “What should my goal be for target range and time in range, to have superhero blood sugars?"

44: The Mechanisms of Blood Sugar & Exercise, Why You Go High or Low From Different Types of Exercise

43: 3 Tips to Improve your Blood Sugar Control on Multiple Daily Injections

42: Q&A - "Is it best to hang on to injections as long as you can, or go straight to an insulin pump?"

41: How Food Environment Impacts Weightloss

40: Q&A - Should you eat/ take insulin before working out? Does taking insulin before working out affect weight loss results?

39: My T1D & life story… & how I got where I am today - PART 2

38: My T1D & life story… & how I got where I am today - PART 1

37: Q&A - "Can you tell us how you keep all of your type 1 diabetes stuff organised? Mine is everywhere and it stresses me out!"

36: What does a car have to do with type 1 diabetes?

35 - Q&A: "I go low after high intensity exercise & hypo treatments are slow to kick in - how do I stop the low without going high?"

34: Improve your diet in one day with this simple tweak..

33: Q&A - 'Struggling to lose weight big time, even though I'm lifting weights, doing HIIT, eating well...why?!'

32: Before you take any insulin.. DO THIS!

31: Q&A - 'What advice would you give a mum of a newly diagnosed 10 year old daughter with type 1?'

30: 3 things I do to maintain my weight (without counting calories)

29: Q&A - ‘What should I eat to avoid overnight hypos?’

28: Why eating low carb isn’t helping you lose weight

27: Q&A "What are your thoughts on Libre VS Guardian 3 CGMs?"

26: 4 Simple Steps to Increase Your Metabolism

25: Q&A - "Do we need to treat hypos with simple AND complex carbs?"

24: T1D confidence - what it really is... and how you can get it!

23: Q&A - "What do you do to prevent massive blood sugar spikes after working out?"

22: I can't believe it's not butter... and other unhealthy oils you should avoid like the plague

21: Q&A - "Do you follow a program at the gym? I'm lost on how to start."

20: Are you being pro-active enough with your t1d management?

19: Q&A - "Are you feeling better after last year?" + BTS of my life at the moment

18: Should we change the name of Type 1 Diabetes?

17: Q&A- "Do you ever experience T1D burnout?"

16: How to get back on track with your goals after falling off

15: Q&A - "Any tips on losing weight when working shift work?"

14: What is basal testing? ..And why you NEED to do it if you have type 1 diabetes

13: Q&A - How Do You Deal With Sticky High Numbers?

12: Feel like you’ve tried everything but aren’t losing weight with Type 1 Diabetes? Listen to this..

11: Q&A - "What are your go-to protein snacks?"

10: New Year New You? & What's to come for 2023

9: Signs that you have a poor relationship with food & type 1 diabetes (and could use a change)

8: Q&A - "Have you ever considered training your dog to be tuned into your BSL and alert your lows?"

7: 4 Habits to Break to Lose Weight with Type 1 Diabetes

6: Q&A - "What is your favourite collagen and what does it do?"

5: Why looking at CGM arrows is messing you up!

4: Q&A - "How much meal time insulin do you do in a day not including basal insulin?"

3: There's nothing that sleep wont help with... and 3 ways to improve sleep!

2: Important Info About the New Omnipod NDSS Subsidy in Australia | What You Need to Know

1: Welcome to the Empowering Health Podcast | Your place to learn about Nutrition, Fitness, Blood Sugars and all things health for women with Type 1 Diabetes