All Episodes

#172 Why Spermidine Could Be the Answer To Healthy Ageing; With Longevity Expert Leslie Kenny

#171 Gut Health After Menopause - Why Your Microbiome Matters for Healthy Ageing

#170 Is the Weight-Loss Jab Enough? Understanding the Emotional Side of Eating

#169 Think It’s Menopause? It Might Be Your Thyroid...

#168 Bolder Not Older: Reinventing Style, Confidence & Visibility After 50 - With Nicky Hambleton Jones

#167 Survive and Thrive After Divorce or Breakup – with Sara Davison, The Divorce Coach

#166 Hate Dieting? Love Eating? Lasting Weight Loss Without Restriction - With Joe Hoye

#165 Weight Loss Jabs: What You Need to Know About Ozempic, Wegovy & Mounjaro

#164 Breaking Waves: How Wild Swimming & Storytelling Became Tools for Healing

#163 Overcoming Body Image Issues and Emotional Eating; With Amber Romaniuk

#162 Reframing Menopause and Embracing Ageing; with Stella Duffy

#161 Why Connection Is Vital For A Healthy And Happy Life After Menopause

#160 Breaking Free from Emotional Eating: How to Heal Your Relationship with Food

#159 Menopause Whilst Vegan? Top tips from an expert.

#158 Life After Menopause; Embrace Happy and Healthy Ageing Post Menopause

#157 Rethinking Gut Health; The Impact Of Diet & Lifestyle

#156 Longevity Superfoods; What to Eat To Age Well

#155 Exercise and Strength Training Tips For Women in Midlife

#154 Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips

#153 Skincare Secrets For Menopause And Beyond; with Sarah Murrell

#152 The Gut-Brain Connection - 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance

#151 Escape Toxic Productivity And Reclaim Your Energy and Joy; With Tamu Thomas

#150 Navigating Holiday Stress: The Challenge Of Truly Unplugging

#149 7 Keys to a Happier, Simpler and More Creative Life; with Suzy Walker

#148 The Mind-Body Connection; How Meditation Can Make You Happier and Healthier

#147 Discover the 6 Pillars to a Stronger and Healthier Brain Through Menopause; With Susan Saunders

#146 Men's Health; Ageing And The Andropause

#145 Heart Health for Women: Natural Tips For A Happy Heart

#144 From Wheelchair To Weightlifting Champion; How Kim Muscled Her Way Back To Health

#143 4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health

#142 The Truth About Olive Oil And Why Quality Matters - with Sarah Vachon

#141 Backed up? Common causes and natural solutions for constipation relief

#140 Midlife Style Confidence; How To Feel Great In Your Clothes, With Helen Reynolds

#139 Grey Area Drinking, with Sara Rusbatch

#138 The Health Benefits of Testosterone for Women During and Post Menopause

#137 Step Up Your Health: Why Women Over 40 Should Embrace Walking

#136 Why Eating More Protein Can Help With Midlife Weight Gain And Healthy Ageing

#135 DNA Diet Testing; Could It Be The Key To More Effective Weight Loss?

#134 Inflammaging; The Hidden Cause Of Disease And Ageing, And How to Control It

#133 The Power Of Mindset To Change How You Feel About Your Body & Health

#132 Embrace the Glow: The Health Benefits of Heat, Saunas & Red Light Therapy

#131 Natural Solutions For PCOS; Your 5-Step Plan

#130 27 Reasons You're Struggling With Weight Loss After 40

#129 Why Stress Management Should Be Your no 1 Priority During Menopause

#128 Unlock the Power of the Earth: Top Health Benefits of Earthing and Grounding

#127 Autoimmune Conditions: Natural Ways To Manage Symptoms

#126 How To Get More Oxytocin – A Very Happy Hormone!

#125 11 Ways To Keep Your Liver Happy And Healthy

#124 7 Great Types Of Exercise For Women over 40

#123 Happy Hormones Client Story; How Natalie Got Her Life Back

#122 The Health Benefits of Coffee (and what it really does to your hormones)

#121 Menopause and Sleep; why they are linked and how to sleep better naturally

#120 How To Find Love In Midlife, with Katie Philipps

#119 Client Story; How Gillian got rid of her 'crushing fatigue'

#118 Why Taking Collagen Can Help With Menopause And Ageing

#117 The Health Benefits Of Time Restrictive Eating

#116 Rushing Woman's Syndrome; The Impact Of A Never Ending To-Do List, with Dr Libby Weaver

#115 Menopause in the Workplace; Why We Still Need To Keep Pushing

#114 How Alcohol Affects Your Hormones, Weight, Mood, Sleep and More...

#113 Hot Flushes, Hot Flashes & Night Sweats - How To Stop Them

#112 'Menupause'; Dr Anna Cabeca's new book with 5 keto eating plans for weight loss

#111 The Top 10 Nutrition Myths You Need To Be Aware Of

#110 Brave Enough; How to Find Joy & Purpose After Menopause; with Jo Moseley

#109 PMS; Natural Solutions To Stop The Monthly Misery!

#108 Helping women in midlife to thrive - with Katie Taylor

#107 11 Health Benefits of Yoga

#106 Why Self Care Beats New Year Resolutions - My Top 10 Tips

#105 Is Coffee Good or Bad For Your Health? It Depends!

#104 Menopause Madness; with Lisa Snowdon

#103 A sneak peak inside the 30 Days to Happy Hormones programme

#102 The Power Of Progesterone - Why You Need It And How To Get It!

#101 Cycle Syncing; how to use your hormonal ebb and flow to your advantage

#100 One hundred episodes!! My collection of top tips from some of the amazing experts I've chatted to.

#99 A medical and holistic approach to menopause - with Dr Shahzadi Harper

#98 How phytoestrogens can help to improve your menopause symptoms

#97 Understanding Perimenopause And What You Can Do To Improve Symptoms

#96 FEWE; A Range Of Products To Support Your Whole Menstrual Cycle

#95 Why zinc is not only great for your health, but also your hormones

#94 What every woman needs to know about their pelvic floor - with Linda Stephens

#93 Feeling Bloated? Common Causes of Bloating And How To Beat It.

#92 Vitamin B12; Benefits and Symptoms of Deficiency

#91 What Conscious Leadership Means and Why It Matters To Us All - with Marika Messager

#90 Is your hair falling out or thinning? Natural solutions for female hair loss.

#89 The Eight B Vitamins and Why You Need Them All

#88 The low down on Hormone Replacement Therapy (HRT); benefits and safety

#87 What are Endocrine Disrupting Chemicals and 7 ways to avoid them

#86 Why Gen-M is aiming for a menopause revolution; with Heather Jackson

#85 Why I'm a huge fan of the 80/20 rule when it comes to your health

#84 Have we forgotten the importance of HYDRATION in our search for optimal health?

#83 Feel like you're losing your mind? Natural ways to banish the brain fog.

#82 Too old for ballet? How ballet inspired workouts can keep you fit, strong and toned after 40

#81 Thyroid Testing - why many women are struggling to find answers

#80 How meditation can help you ditch stress and build a truly meaningful life

#79 How mental health and menopause are connected - and what you can do to feel better

#78 How a personal peri-menopause struggle led to a brand with a mission - with Rebekah Brown

#77 The 7 Types of Rest You Need To Restore and Replenish

#76 What Is Adrenal Fatigue - and how to make sure you don't go there

#75 Why identifying the root cause of IBS can resolve it for good

#74 Client Story; How Sara went from burnt out to helping people change the world

#73 The Truth About HRT with Dr Wendy Denning

#72 What Insulin Resistance Has To Do With Menopause, Weight Gain and Ageing

#71 Why Anxiety Is So Common Around Menopause & Natural Ways To Feel Better

#70 Top 10 Menopause Supplements That Can Be Good Alternatives To HRT

#69 Why it's vital to increase diversity in the menopause discussion - with Karen Arthur

#68 Weight Loss Resistance; Why Your Best Efforts May Be Failing

#67 Issue 6 of the Happy Hormones Magazine; Karen Arthur, Dawn Breslin and much more!

#66 Has Your Sex Drive Gone AWOL? Top Tips To Boost Low Libido

#65 Nutrition for Menopause; Forget Perfection, Find Balance - with Nicola Moore

#64 What is CBD Oil And What Can It Help With - Dr Elisabeth Philipps

#63 What is 'NEAT' and why it can help boost your metabolism

#62 How To Make Sure Your Vegan Diet Is Healthy

#61 Is Counting Calories The Best Way To Lose Weight?

#60 Client Story; How Katie Got Her Health Back and Launched Her Own Business

#59 How To Have A Healthy Christmas (within reason!)

#58 It’s Time To Break The Taboo About Vaginal Dryness and Painful Sex

#57 Why Snacking Is Not So Good For You After All

#56 The Magic of Magnesium; How To Make Sure You're Getting The Benefits

#55 How To Choose The Best Foods For Hormone Balance

#54 How To Avoid Burnout And Find Harmony - with Dawn Breslin

#53 How to Balance Cortisol Levels With More Self Care

#52 Which Herbal Remedies for Menopause are worth trying

#51 Osteoporosis; Causes, Risk Factors & Natural Approaches

#50 Menopause; what you need to know (and aren't often told)

#49 Why gut health and stool tests can be the key to optimal health - with Louise Joyce

#48 16 Of The Most Nutritious Superfoods

#47 Are You Deficient In These Vital Vitamins And Minerals?

#46 Why These Organic Foods Are Worth Investing In

#45 Migraines; Common Triggers and Natural Approaches

#44 Why MUTU System is one of the best exercise programmes for women - with Wendy Powell

#43 Issue 5 of the Happy Hormones magazine; Jenny Eclair, Janey Lee Grace & much more!

#42 Why you need to focus on your Blood Sugar if you want to feel good

#41 Recommended Books That Will Educate and Entertain

#40 Working Better With The Menopause with Karen Skidmore

#39 The Best Supplements For Women Over 40

#38 5 Top Tips On How To Sleep Better, with Dr Nerina

#37 How to improve joint pain as you get older

#36 Why Healthy Fats Are So Good For Your Hormones (and Your Waistline!)

#35 How to ditch the booze and enjoy an alcohol free lifestyle - with Janey Lee Grace

#34 Six Surprising Health Benefits Of Mindful Eating (And How To Get Started)

#33 Gut Health And Your Hormones; 11 Ways to Improve Your Digestion

#32 Are You Shining Offline? How to Improve Your Digital Wellbeing.

#31 Do you have an under-active Thyroid?

#30 How To Use Soft Power to Create Impact Without Burnout - With Joanna Martin

#29 What is Gluten And Should You Be Avoiding It?

#28 What's The Best Exercise For Your Hormones?

#27 Could Vitamin D Supplements Help In The Fight Against COVID-19?

#26 How To Stop Eating & Drinking Your Way Through Lockdown

#25 Client Story - How Celine Went From 'On The Floor' To Feeling Back In Control

#24 The Cortisol Connection - How to Stop Stress Messing With Your Hormones & Immune System

#23 Are You Oestrogen Dominant? How To Rebalance Naturally.

#22 How to Boost Your Immune System

#21 Are You Feeling TATT? 5 Tips to Boost Your Energy

#20 Are you struggling with your sleep? Get my top 10 Sleeping Tips

#19 Endometriosis; Natural Solutions That Can Really Help

#18 Two Menopause Supplements That Are Credible HRT Alternatives

#17 The Hormone Clash; menopause and adolescence - Interview with Cai Graham

#16 Happy Hormones Client Story - Interview with Marion Davis

#15 PMS - natural solutions to end the monthly misery

#14 Which are more healthy? Juices or Smoothies?

#13 Why period problems are NOT normal - Interview with Nicole Jardim

#12 Brussel Sprouts are not just for Christmas!

#11 Stress and Menopause

#10 My top 10 Menopause Myths

#9 Vitamin D - why you need to supplement and what to take with it

#8 From Brit Pop icon to Menopause champion; Interview with Meg Matthews

#7 Hormone Testing - could it be the missing link for you?

#6 Happy Hormone Code Step 4 Move - Exercising right for your hormones

#5 Happy Hormone Code Step 3 Cleanse - Avoiding toxic chemicals

#4 Happy Hormone Code Step 2 Rest and Stress Management

#3 Happy Hormone Code Step 1 Eat - what foods best support your hormones

#2 Meet your Feisty 4 hormones

#1 My Story; Why I Started Geeking Out On Hormones!