Lift Free And Diet Hard with Andrew Coates cover art

All Episodes

Lift Free And Diet Hard with Andrew Coates — 459 episodes

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Title
1

#469 Angus Bradley - “I Used To Think Zone 3 Was No Man’s Land, Now It’s Where I Spend Most Of My Training”

2

#468 Krista Scott-Dixon - Hunger, Behavior Change, and Identity

3

#467 Dr Jordan Feigenbaum - Why GLP-1 Drugs Cause Less Muscle Loss Than People Think

4

#466 Erica Mulholland - Managing Injuries In Female Youth Sports

5

#465 Dr Trevor Kouritzin - Supplement Quality, Safety, and Counterfeiting

6

#463 Mike Doehla - Nutrition Coaching With GLP-1s, AI, and Changes to the Business Landscape

7

#462 Annie Short - Hypermobility Masterclass

8

#461 Jack Hallows - Is Fitness Social Media Becoming More Narcissistic?

9

#460 Dr Emily Dow - Creatine, Wearable Devices, Net Carbs, and Gut Microbiome

10

#459 Dean Somerset - Personal Trainer Career Masterclass

11

#458 Dr Katie Dabrowski – The Role of Metabolic Health and Obesity In Injury Rehab

12

#457 Cody McBroom - Will A.I. Save You?/How To Save Yourself

13

#456 Jon Heck - Masterclass: Fat Loss Nutrition

14

#455 Jason Brown - The Pressure To Be Successful In A Fitness Career

15

#454 Cillian O’Connor - Does Your Training Split Matter, The Problem With Optimization, and Survivorship Bias In Fitness

16

#453 Dr Tommy Wood - How to Reduce the Risk of Cognitive Decline and Dementia

17

#452 Elizabeth Davies - Training For Your Old Lady Body

18

#451 Sheridan Skye - Is Resistance Training Safe During Pregnancy?

19

#450 Robert Linkul - Cardiovascular and Cognitive Health For Older Adults

20

#449 Gareth Sapstead - How To Transform Your Physique and Your Life

21

#448 Josh Hillis - How To Not Let Your Nutrition Fall Apart During Holidays and Special Occasions

22

#447 Dr Natasha Barnes - Does Weighing Less Make For Better Climbers and Athletes?

23

#446 Dr Lauren Colenso-Semple - Wellness Peptides and Differences Between Men’s and Women’s Training

24

#445 Susan Niebergall - Strong Instead of Skinny

25

#444 Nick Shaw - Where “Science Based Lifting” Went Wrong

26

#443 Stefan Gehrig - From Studying Muscle Wasting Disorders to Making The Best Gym Bags In The World

27

#442 Alex Effer - Biomechanics 101

28

#441 Luke Hanna - The New Food Pyramid: What’s Right, What’s Wrong, and Why People Won’t Follow It Anyway

29

#440 Dr. Christle Guevarra - What’s New In Weight Loss Drugs?

30

#439 Dr. Supriya Joshi - Alcohol, NAFLD, and Your Liver Health

31

#438 Brad Stulberg - The Way of Excellence

32

#437 Jonathan Goodman - Seasons of Unhinged Intensity

33

#436 Shona Vertue - Are Yoga and Pilates Enough to Build Muscle, Bone, and Strength for Life?

34

#435 Michael Mash - I’d Rather Be Strong and In Pain Than Weak and In Pain

35

#434 Dan Feldman - Is Gluten Intolerance Real? Is Eating Organic Food Healthier?

36

#433 Chris Bailey - How to Align Your Goals, Values, and Intentions to Do More of What Matters

37

#432 Luka Hocevar - Getting It All Done: As a Coach, Athlete, Business Owner, and New Parent

38

#431 Dr. Alyssa Olenick - Why Most Women Would Be Better Off If They Trained More Like Men

39

#430 Clifton Harski - What’s Right (and Wrong) With Functional Training?

40

#429 Kevin Carr - Is the Fitness Industry Failing to Save Americans’ Health?

41

#428 Chad Landers - Building Strength and Muscle After 50

42

#427 Steve Hall – Muscle Building - The Ideal Rest Break and Calorie Surplus

43

#426 Dr. Justin Farnsworth - Do You Really Need Surgery For Your Injury?

44

#425 Mark Carroll - Personal Pain and Financial Gain

45

#424 Ebenezer Samuel - Is Fitness Media Trending The Wrong Way?

46

#423 Melody Schoenfeld - Vegan Myth Busting

47

#422 Dr. Allan Bacon - Breaking Fat Loss Plateaus

48

#421 Alex Allen - You’ll Never Hate Yourself Into a Body You Love

49

#420 Chris Duffin - Resilience Engineered

50

#419 Danny Lennon - Seed Oils: Devil Incarnate or Underrated Health Food?

51

#418 Jaime Filer - Is Anxiety Interfering With Your Progress?

52

#417 Austin Current - Does “Optimal” Matter In Training and Lifestyle?

53

#416 Dr. Tony Boutagy - Strength Training For Perimenopausal/Post Menopausal Women - Debunking Influencer Pseudoscience

54

#415 Kris Gethin - How To Transform Your Body, Mind, and Life

55

#414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs Masterclass

56

#413 Dr. Karl Nadolsky – Adrenal Fatigue and Balancing Hormones: Science or Pseudoscience?

57

#412 Krista Scott-Dixon - Performance Psychology, Play, and Personal Productivity

58

#411 Dr. Ben Rein - Social Interaction and Your Health

59

#410 Marc Megna - Show Up And Do The Right Thing When No One Is Watching 

60

#409 Dr. Joey Munoz - Fat Loss and Long Term Health

61

#408 Christian Thibaudeau - How to Get Stronger

62

#407 Sam Miller - GLP-1 Agonist Drugs, Reverse Dieting, and Ultra Processed Foods

63

#406 Dr. John Rusin - Pain Free Performance

64

#405 JP Tremblay - Trailer Park Health, Fitness, and Nutrition

65

#404 Dr. Susan Kleiner - Women’s Performance Nutrition Masterclass

66

#403 Sharelle Grant - Using Your Weekend to Get Ahead Not Fall Behind

67

#402 Jaclyn Phillips - The Unseen Mental Health Battle

68

#401 Abby Langer - Scorched Earth On Nutritional Pseudoscience

69

#400 Holly Baxter - Muscle Building: Volume, Frequency, and Intensity

70

#399 Dan Go - Getting Healthy in Your 40’s and Beyond

71

#398 Aidan Muir - Creatine 101, Nutrition For PCOS, and When Meal Timing Matters

72

#397 Adrian Vanvleck - Boundaries Are For You To Enforce, Don’t Expect Others To Respect Them

73

#396 Hattie Boydle - What’s The Story You’re Telling Yourself?

74

#395 Josh Taylor - Beating Gym Anxiety, Video Games, and The Problem With “Science Based Influencers”

75

#394 Kenny Santucci - Why People Are Surging Back To Gyms and In-Person Coaching

76

#393 Michael Boyle - Should Young Athletes Specialize Early?

77

#392 Dr. Katie Dabrowski - The Pathway Out of Pain

78

#391 Jordan Shallow - Fatigue Management (For Training and Social Media)

79

#390 Stu Phillips - How Much Protein Do We Really Need?

80

#389 Dave Tate - Elite Strength, Coaching, and Community

81

#388 Charlie Weingroff - Physical Therapy, Pain, Emotion, and MRIs

82

#387 Michael James Shaw - From The Walking Dead to Twisted Metal: Life, Art, and Fitness

83

#386 Dr. Matthew Nagra - Debunking Myths About Plant Based Nutrition

84

#385 Emma Storey Gordon - Change Your Story, Change Your Lifestyle Behaviour

85

#384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It Off

86

#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean

87

#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel

88

#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?

89

#380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite Athletes

90

#379 Amanda Thebe - Menopause Masterclass

91

#378 Brad Dieter - How to Lose Excess Weight and Keep It Off

92

#377 Jeb Stuart Johnston - How To Build Emotional Eating Skills

93

#376 Tim Riley - How to Create Success In Sports and Life

94

#375 Lavanya Krishnan - How To Maintain Your Fitness When Travelling

95

#374 Ava Cowan - Lessons and Risk of Fitness Competition Dieting

96

#373 Stan Efferding - Practical Nutrition Masterclass

97

#372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training Misinformation

98

#371 Dr. Spencer Nadolsky - Food Noise, GLP-1 Drugs, and Why Obesity Is So Prevalent

99

#370 Pat Basil - How To Train To Improve Consistency, Strength, Power, and Explosiveness

100

#369 Chris Powell - Navigating Significant Weight Loss

101

#368 Dr. Sean Pastuch - How to Change Your Narrative About Your Pain

102

#367 Matt Wenning - Biomechanics, Strength, and Mental Toughness

103

#366 Dr. Caleb Burgess - How Being Healthier Helps You Recover Better From Injury

104

#365 Brad Schoenfeld PhD - How To Build Muscle: Hypertrophy Masterclass

105

#364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For Longevity

106

#363 Aram Grigorian - How Fashion Magazines and Social Media Messed Up Your Body Image and Relationship with Food

107

#362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy Life

108

#361 Andy Morgan - Spotting Fitness Charlatans/Tactical Nutrition Mastery

109

#360 Sean Hyson - How Fitness Media Has Changed and How Fitness Trends Get Recycled

110

#359 Dr. Pak Androulakis-Korakakis - Muscle Building: Evidence Vs Social Media Hype

111

#358 Andy McCloy - All In With No Plan B

112

#357 Tony Gentilcore - Getting Started In Fitness, Staying Consistent, Being Flexible

113

#356 Lee Boyce - How Getting Your Fitness Information Has Changed With Social Media

114

#355 Dr. Susie Spirlock - Managing Hyper-mobility, Tendinopathy, and Other Soft Tissue Injuries

115

#354 Tom Sheppard - Fitness Addiction, Mental Health, and Building Self Efficacy

116

#353 Nick Shaw - Planning for Success in Fitness, Maintaining Lifestyle Habits When Travelling, and How to Build a Home Gym

117

#352 James Cappola - A Case For Empathy

118

#351 Ben Mudge - Cystic Fibrosis, Fitness and Warhammer

119

#350 Nathalia Melo - How to Overcome Self Limiting Beliefs

120

#349 Alex Sterner - Why You Should Bend and Rotate Your Spine in Your Training

121

#348 Robert Linkul - Training Older Adults and Training Resilience Against Fall Injuries

122

#347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause

123

#346 Dr. Sam Spinelli - Training and Rehab With Injuries

124

#345 Taylor Ryan - Nutrition to Fuel Performance

125

#344 Mark Fisher - Unconditional Postive Regard

126

#343 Adam Meakins - Physical Therapy and Rehab: Separating Evidence Based Practice From Pseudoscience

127

#342 Brianna Battles - Postpartum Strength and Athleticism

128

#341 Lucas Hardie - Stretching, Flexibility, and Strength Training

129

#340 Joe DeFranco - How To Evolve Your Training As You Get Older

130

#339 Dean Somerset - Rock Solid Resilience

131

#338 Susan Niebergall - Muscle and Strength For Healthy Aging

132

#337 Mike Doehla - Successful Nutrition Philosophy and Tactics

133

#336 Dr. Mike Israetel - A.I. and the Future of Your Fitness

134

#335 Dr. Joe Zundell - Cancer and Strength Training

135

#334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries

136

#333 Jordan Syatt - How to Prioritize Your Fitness as a Parent

137

#332 Dan Feldman - Nutrition Mythbusting: Carbs/Insulin, High Fructose Corn Syrup, Omega 3-6 Edition

138

#331 Dr. Christle Guevarra - All Things Ozempic

139

#330 Don Saladino - Philosophy On Grit, Discipline, and Life

140

#329 Jonathan Goodman - Becoming The Obvious Choice

141

#328 Dr. Brandon Parker - How Safe Is Strength Training? How Dangerous Is Not Strength Training?

142

#327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly

143

#326 Luka Hocevar - Why Everyone Should Train Like An Athlete For Life

144

#325 Brad Jensen - A Conversation About Addiction and Fitness

145

#324 Rachel Henley - Tough Conversations And Setting Boundaries

146

#323 Dr Joseph Munoz - Nutrition Misinformation, Harmful Vs Incorrect

147

#322 Ali Gilbert - Why Testosterone Is Declining In Men And How To Fight Back

148

#321 Jack Hallows - Science Based Vs Old School Lifting

149

#320 Dr. Alyssa Olenick - Zone 2 Cardio, Hybrid Training, V02 Max and Longevity

150

EP #319 Jennifer Van Barneveld: No Backup Plan

151

EP #318 Dr Christle Guevarra: Coaching Clients On Ozempic

152

EP #317 Luka Hocevar: 3 Mile Famous and the Career Acceleration of Fitness Conferences

153

EP #316 Kasey Jo Orvidas: Psychology Meets Fitness

154

EP #315 Brad Dieter: AI, Ozempic, and The Industry Bull Whip

155

EP #314 Steve Keane: Super Viral

156

EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career

157

EP #312 Sharelle Grant: Programs, Video Media, and Should You Develop Your Own App

158

EP #311 Christian Thibaudeau: Sciencing Your Way Out Of Hard Work

159

EP #310 Dr Susie Spirlock: What You Need To Know About Physical Therapy

160

EP #309 Vince Del Monte: Better Business Before Bigger Business

161

EP #308 Dean Somerset: The Dean of Fitness Career Success

162

EP #307 Rachel Henley: Lead Magnets, Email Lists, and How Social Media Stardom Does and Doesn't Change You

163

EP #306 Jaime Filer: Interaction Not Transaction

164

EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself

165

EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks

166

EP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs Responsiveness

167

EP #302 Andres Vargas: Nutrition, Training, or Both

168

EP #301 Tasha Whelan: Generosity and Abundance

169

EP #300 Sean Madden: The growing popularity of MMA in fitness, training considerations, and coaching a celebrity

170

EP #149 Paul Revelia: The Value of Industry Friends and Going From Solo Coach to Building a Team

171

EP #148 Shaina Garcia: Pro Coaching

172

EP #147 Tom Morrison: Youtube Success, Mobility, and Long Form Media

173

EP #146 Nick Lambe: Public Speaking Workshop

174

EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness

175

EP #144 Eric Wong Kai Pun: Should You Work In A Commercial Gym?

176

EP #143 Dr. Sam Spinelli: Rehab and Performance

177

EP #142 Logan Dubé: Boundaries vs Roadblocks

178

EP #141 Paulie Campbell: Developing Your Business Strategy

179

EP #140 Funk Roberts: How to Crush on Youtube

180

EP #139 Dan Go: Brand and Media Growth Mastery

181

EP #138 Dr Joey Munoz: All Things Nutrition

182

EP #137 Kyle Dobbs: Career Mindset and Tactics

183

EP #136 Jennifer Van Barneveld: Aspire To Inspire

184

EP #135 Aram Grigorian: Being a Humble Coach

185

EP #134 Lee Boyce: Trainer For Life

186

EP #133 Edwin Mejia Jr: Generation Iron and Video Media

187

EP #132 Eric Bach: Marketing Clarity

188

EP #131 Ebenezer Samuel: Writing, Injuries, Identity

189

EP #130 Michael Ranfone: Sell Solutions For Your Perfect Client

190

EP #129 Jason Phillips: Impact at Scale

191

EP #128 Ben Pakulski: Exploring Your Limits

192

EP #127 Pete Dupuis: Fundamentals of Great Business

193

EP #126 David Thomas Tao: Doing It Right, Right Away

194

EP #125 Adriell Mayes: Passion, Curiosity, and Growth Mindset

195

EP #124 Kait Callahan: Skill Investment

196

EP #123 Marcus Martinez: Kettlebells and Creation

197

EP #122 Adam Bornstein: You Can't Screw This Up

198

EP #121 Beth Feraco: Ask For Help

199

EP #120 Santana Anderson: Creating Community In Your Gym

200

EP #119 Eve Guzman: Hard Truths and Helping People

201

EP #118 Mike Doehla: Hard Work + Luck

202

EP #117 Nick Shaw: RP Origins

203

EP #116 Dr. Trevor Kashey: Skill Acquisition

204

EP #115 Dr. Christle Guevarra: Managing Injury and Recovery for Clients

205

EP #114 Luka Hocevar: Building A Personal Brand

206

EP #113 Dr. Dwayne Jackson: Non-Biased Approach to Nutrition

207

EP #112 Brad Stulberg: The Practice of Groundedness

208

EP #111 Kelsey and Dennis Heenan: Trial, Error, Success

209

EP #110 Steve Krebs: I'm Here To Help

210

EP 109 Jill Coleman: Scaling Your Career

211

EP 108 Ali Gilbert: Queen of Men's Health

212

EP 107 Holly Baxter: From Superhuman to Relatabilty

213

EP 106 Derek Hansen: Sprint Education

214

EP 105 Dr. Michael Mash: Barbell Rehab

215

EP 104 Ben Mudge: Career Long Game

216

EP 103 Dr. Nick Nwabueze: Exercise Prescription

217

EP 102 Joel Jamieson: How to Build a Career

218

EP 101 Don Saladino: How to Monetize an Online Fitness Business

219

EP 100 Dean Guedo: All Good Things...

220

EP 99 Cody McBroom: Tailored Coaching

221

EP 98 Sam Miller: Metabolism Made Simple

222

EP 97 Eric Bugera: Big Education

223

EP 96 Derek Mendoza: Coached

224

EP 95 Enrico Incarnati: Media Strategy

225

EP 94 Dr. Gabrielle Fundaro: The Science and the Science Fiction of the Fitness Industry

226

EP 93 Lee Boyce: Who You Know

227

EP 92 Dr. Caleb Burgess: Nuance and the Fitness Industry

228

EP 91 Matthew Ibrahim: Pay It Forward

229

EP 90 Marc Megna: Anatomy and Humility

230

EP 89 Steve Hall: Humble Beginnings

231

EP 88 Jeb Johnston: Success Leaves Clues

232

EP 87 Brianna Battles: Not Fragile, Not Invincible

233

EP #86 Dr. Jade Teta: Communication and Connection

234

EP #85 Meghan Callaway: Educate, Empower, Excite

235

EP 84 Dr. Mike T. Nelson: Knowledge and Application

236

EP 83 Azaria Glaim: You're Not Broken

237

EP 82 Phil Graham: Impact Lives, Make More Money

238

EP 81 Dr. Mike Israetel: Spectrum of Evidence

239

Ep 80 Brandon Senn: Kabuki Education

240

EP 79 Nick Lambe: Making The Industry Better

241

EP 78 Eric Roberts: Life and Career: Behind Social Media Success

242

EP 77 Molly Galbraith: Creating a Better Experience For Women in Fitness

243

Ep 76 Luke Carlson: Working In VS On Your Business

244

EP 75 Nathalia Melo-Wilson: Olympia Resilience

245

EP 74 Jason Brown: The Conjugate Method For Your Career

246

EP #73 Brett Bartholomew: The Art Of Coaching

247

EP 72 Tom Morrison: Mobility U

248

EP 71 Patrick Umphrey: Imposter Syndrome

249

EP 70 Chris Duffin: Knowing the Value of Your Time

250

EP 69 Dr. Justin Farnsworth: On The Front Line Of Fitness

251

EP 68 Dan John: Always A Place At The Table

252

EP 67 Sam Forget: The Client Is The Priority

253

EP 66 Jeff Tomko: Keep Writing

254

EP 65 Chad Landers: Selling the Best One on One Training

255

EP 64 Kenny Santucci: Build The Community First

256

EP 63 Derek Mendoza and Nick Lambe: Raise The Bar

257

EP 62 David Otey: Keeping Trainers Training

258

EP 61 Angela Gargano: Pullups and Mindset

259

EP 60 Nick Tumminello: Being Team Client

260

EP 59 Jonathan Goodman: Competitive Advantage by Being Human

261

EP 58 Don Saladino: Abundance Mindset and Career Success

262

EP 57 Shane McLean: All About Fitness Writing

263

EP 56 Dean Somerset: Anatomy of a Successful Career

264

EP 55 Dr. Lisa Lewis: Psych Skills For Fit Pros

265

EP 54 Luke Tulloch: Relationship Coaching

266

Ep 53 Luka Hocevar: Vigor Fitness And Business Summit - Can't Stop, Won't Stop

267

EP 52 Danny Lennon: Coach, Educator, Podcaster

268

EP 51 Andy Morgan: Why You Shouldn't Take Nutrition Advice From Joe Rogan

269

EP 50 Austin Current: Live To Train Another Day

270

EP 49 Quinn Henoch: Education and Pain

271

EP 48 Krista Scott-Dixon: Radical Compassion

272

EP 47 Chris Hitchko: Show Up For A Successful Career

273

EP 46 Josh Hillis: Skills For Stress/Emotional/Bored Eating

274

EP 45 Brad Dieter: Smuggle In The Good Information

275

EP 44 Ben Mudge: Be A Pathfinder

276

EP 43 Jordan Syatt: Following Doesn't Equate To Happiness

277

EP 42 Dani Shugart: Navigating Political Correctness and Cancel Culture

278

EP 41 Joel Jamieson: Recover To Win

279

EP 40 Mike Millner: Mind Over Macros

280

EP 39 Martin Rooney: Culture, Coaching, and Focus

281

EP 38 James Krieger Financial Planning, Investing, And The Risks Of Crypto

282

EP 37 Hannah Gray: This Is Not An Industry For The Faint Of Heart

283

EP 36 Sarah Ashman: Growth and Abundance Mindset

284

EP 35 Dr. Tim DiFrancesco: Philosophy and Methodology

285

EP 34 Dr. Allan Bacon: Most People Quit Too Early

286

EP 33 Christian Thibaudeau: Navigating Extremism In The Fitness Industry

287

EP 32 Sivan Fagan: Moving Your Career Online

288

EP 31 Logan Dubé: Being an Educator

289

EP 30 Tom MacCormick: Getting Jacked And Lean

290

EP 29 Mike Howard: Selling People What They Want While Giving Them What They Need

291

EP 28 Danny Matranga: Careers, Creating, and Clubhouse

292

EP 27 Jill Coleman: Focus Inward Then Build Outward

293

EP 26 Robert Linkul: Training Older Adults

294

EP 25 Carolyn MacDonald: Content Creation

295

EP 24 Pat Davidson: Questioning The Status Quo

296

EP 23 Kevin Mullins: Writing, Social Media, and Relationships

297

EP 22 Bryan Krahn: Success In Coaching

298

EP 21 Nick Winkelman: The Language Of Coaching

299

EP 20 Nick Shaw: Internal Locus Of Control

300

EP 19 Dr. John Rusin: Be The Best Hour Of Your Client's Day

301

EP 18 Marci Nevin: If You're Speaking To Everyone You're Speaking To No One

302

EP 17 Pete Dupuis: The Practice

303

EP 16 Luka Hocevar: Learn, Apply, Reflect, Course Correct

304

EP 15 Mike Doehla: We Sell Better Lives

305

EP 14 Dr. Derek Wilcox: Being More Formidable In Life

306

EP 13 Susan Niebergall: Relationships: The Difference Maker

307

EP 12 Chad Hargrove: How To Grow Beyond This

308

EP 11 Lee Boyce: Diversify Your Approach

309

EP 10 Dr Jordan Shallow: Get Out Of Your Own Way

310

EP 9 Matty Fusaro: You're Not Putting Out Content For People Who Don't Like You

311

EP 8 Dr. Sam Spinelli: Guard Your Time and Choose Your Attitude

312

EP 7 Tony Gentilcore: Fundamentals Never Go Out Of Style

313

EP 6 Gareth Sapstead: What Can You Do For Someone Else?

314

EP 5 Jordan Syatt: Career and Life Endgame

315

EP 4 Matthew Ibrahim: Getting To The Top Of The Mountain

316

EP 3 Jonathan Goodman: 4 Pillars: Family, Health/Fitness, Sleep, Business

317

EP 2 Mike Israetel: Success in RP Company Culture and Social Media

318

EP 1 Sohee Lee: Content Consistency and Saying No

319

Alex Viada EP 150: Out With The Old Guard

320

Sam Pogue EP 149: Know What You Bring To The Table

321

Rog Law EP 148: Law Of The Rings

322

John Berardi EP 147: Toss A Coin To Your Trainer

323

Susan Niebergall EP 146: It's Never Too Late... To Change Your Fate

324

Jenn Kish EP 145: A Long Kish Goodnight

325

Robert Linkul EP 144: I Didn't Choose The Niche Life, The Niche Life Chose Me

326

Brian St. Pierre EP 143: Build A Better Bullsh!t Detector

327

Eric Trexler and Leigh Peele EP 142: The Heroes We Need Not The Ones We Asked For

328

Martin Rooney EP 141: A Leader Is A Dealer In Hope

329

Sam Pogue and Bryan Krahn EP 140: Crush Hour

330

Mike Israetel EP 138: Riddle Me This, Who's Afraid Of The Big Black Bat

331

Jordan Syatt and Mike Vacanti EP 136: Quarantine Crashers

332

Lou Schuler and Lee Boyce EP 135: The School For Gifted Writers

333

Craig Weller EP 134: Trigger Workouts

334

Luka Hocevar and Pete Dupuis EP 133: Chaos Brings Out Character

335

Adam Feit EP 132: Feit Club

336

Mark Fisher and Chad Landers EP 132: Surviving The Apocalypse

337

Jeb Johnston EP 131: Six Lane Super Highway Of Coaching

338

Krista Scott-Dixon EP 130: Krista Has Problems Following Rules And Processes

339

Lisa Lewis EP 129: Abs Are Great But Have You Tried Tacos

340

Dani Shugart EP 128: Play Stupid Games Win Stupid Prizes

341

Andy McCloy EP 127: Universal Strength Coach

342

Sohee Lee and Jill Coleman EP 126: So Many Activities

343

Brad Dieter EP 125: Nutri Wiki Leaks

344

PJ Striet EP 124: Can You Tell Me How To Get To Success Striet

345

Erica Suter EP 123: Kicking And Screaming

346

Gareth Sapstead EP 122: The Fitness Maverick

347

Dean Somerset EP 121: Giving Dynamite To A Child

348

Lizzy Ostro EP 120: Everything Is A Glute Machine

349

Gabrielle Fundaro EP 119: Inappropriatness Meets Intellectualism

350

John Rusin EP 118: The Day And Age Of The Influencer Will Be Gone

351

Christian Thibaudeau EP 117: The Last Vegan Hunter

352

Carolyn Macdonald EP 116: Canadian Psycho

353

James Krieger EP 115: The Puppy Of Wallstreet

354

Jill Coleman EP 114: The Person Who Has The Right To Do Something Is The One Doing It

355

Eric Bach EP 113: I'll Be Bach

356

Luka Hocevar EP 112: Vigor Jam

357

Jordan Syatt EP 111: Too Much Consuming Not Enough Creating

358

Sohee Lee EP 110: There's A Big Difference Between Attention And Respect

359

Kevin Mullins EP 109: Men In Black Track Pants

360

Mike Doehla EP 108: The Fad Diets Of Business

361

Pete Dupuis EP 107: Sudden Impact Blindness

362

Tony Gentilcore EP 106: The Fitness Menace

363

Jason Leenaarts and Rafal Matuszewski EP 105: Podcast Dynamite

364

Robert Linkul EP 104: Terminating The Older Adult

365

Lou Schuler EP 103: The F#ckit List

366

Bryan Krahn EP 102: The Run Down

367

Justin Kavanaugh EP 101: Kavanaugh's Way

368

Sivan Fagan EP 100: Don’t Mess With The Sivan

369

Meghan Callaway and Leigh Peele EP 99: Freaky Fitspro

370

EJ Paris EP 98: EJ Knows

371

Hannah Gray EP 97: Grump Old Women

372

Paul Oneid EP 96: Staying Alive

373

Christian Thibaudeau EP 95: It Looked Stupid But We Did It Anyways

374

Lee Boyce EP 94: Breaking Bad Clients

375

Marc Morris EP 93: Escaping The Echo Chamber

376

Greg Nuckols EP 92: Bohemian Trapsody

377

Carolyn Macdonald EP 91: We Are The Nerds Of Fitness

378

Lisa Lewis EP 90: I'm A Doctor Not An Influencer

379

Jose Antonio EP 89: Point Breakfast

380

Jade Teta EP 88: Live. Learn. Pass on.

381

Todd Bumgardner EP 87: Lost In The Land Of Nice Ideas

382

Paul Carter EP 86: Dead Broets Society

383

Mike Howard EP 85: Solo Preneur

384

Sam Pogue EP 84: Instagram Fame Is The New Lottery Ticket

385

Melody Schoenfeld EP 83: Five Feet of Fury

386

Michael Dietrich EP 82: I Am Trainer

387

Clifton Harski EP 81: Burn After Listening

388

Chris Shugart EP 80: Politcal Correctness Predator Commando

389

Kelly Coffey EP 79: The Hunger Addiction

390

Eric Trexler EP 77: Creatine Is All You Need Bro

391

Brian Krahn and Marty MacPhee EP 76: The Good, The Bad, And The Ugly Of Coaching

392

Yvette D'Entremont EP 74: Are You There Gwyneth Paltrow? It's Me Scibabe.

393

James Fell EP 73: Holy Sh!t Costco Members Suck

394

Brad Dieter and Mike T Nelson EP 75: PhDs Can't Jump

395

Sohee Lee EP 71: 1 Million IG Followers

396

Eric Helms EP 70: Dodging Wrenches and Too Much Early Career Success

397

Bryan Krahn EP 69: Drunk On A Park Bench

398

Marty Macphee EP 68: Marty and the Bikini Girl Factory

399

Nick Tumminello EP 67: When Fitness Calls

400

Dani Shugart EP 66: The Better You Are At Social Media The Worse You Are At Life.

401

Bret Contreras EP 65: The Inception of Pain and Gain

402

Episode 64: Derek Stanley, Jeb Johnston, Nick Sorrell EP 64: The Knowledge Base Jam

403

Episode 63: Jeff Snow EP 63: Fridge Raider

404

Episode 62: Mike T Nelson EP 62: Do You Have Metabolic Flexibility? It'd Be A Lot Cooler If You Did

405

Episode 61: Meghan Callaway EP 61 Terminating Weakness

406

Episode 60: Charles Staley EP 60: No Gym For Old Men

407

James Hoffmann and Mike Israetel EP 59: Lock Stock And Two Smoking Meatheads

408

Travis Pollen EP 58: Guardian Of Science

409

Carolina Belmares EP 57: I Stand In Wonder

410

Mike Doehla and Michael Alessi EP 56: White Knuckle Nutrition

411

James Krieger and Brad Dieter EP 55: Not All Bros Are Created Equal

412

Lee Boyce EP 54: Talking Tall

413

Episode 53: Mike Howard EP 53: A Beautiful Mindset

414

Jonathan Goodman EP 51: Ergo Fitness - The Architect of Online Training

415

Dean Somerset EP 50: Fast And The Fitness

416

Peter Dupuis EP 49: Major League Fitness

417

Carter Good EP 48: I'm Back

418

Alex Viada EP 47: This Used To Be Called Exercise

419

Ryan Ketchum EP 46: The Wolf Of Fit Street

420

Alberto Alvarez EP 45: We’re Off To See the Wizard, The Wonderful Wizard of Macros

421

Chad Landers EP 44: Never Go Full Entitled

422

Greg Nuckols EP 43: F%$k You Science

423

Louie Guarino EP 42: Everything I'm Not Makes Me Everything I Am

424

Bryan Krahn EP 41: Are You Not Entertained?

425

Episode 39: Josh Citron EP 39: More Than Meets The Eye

426

The Incredible Roundtable EP 38: Ownership as a Coach

427

Episode 37: Dean and Andrew EP 37: Show Down Little Edmonton

428

Brad Dieter EP 36: Jacked To The Future

429

Nick Sorrell EP 35: Pulp Fitness

430

Sarah Ashman EP 34: Gut Check

431

Joey Percia EP 33: Feed Your Good Wolf

432

Holly Baxter EP 32: Un-F**king Your Diet

433

James Krieger EP 31: Krieger, James Krieger

434

Dr. Spencer Nadolsky EP 30: aka Dr. F**kwad

435

Peter Baker EP 29: Fear and Loathing in Tampa

436

Jordan Syatt EP 28: The Last Unicorn Comic Standing

437

Leigh Peele EP 27: The Ghost in the Fitness Machine

438

Episode 24: Eric Bach: The Noble Grind...fitness and nutrition basics, creating a successful fitness business, and grinding to success.

439

Episode 22: Meghan Callaway: Pull-Ups and Empowerment Through Fitness

440

Episode 21: Braeden Wright: Model to Musician...how fitness helped build a foundation.

441

Episode 20: Andy Morgan: BIG Steaming pile of Andy...success in Japan, how to network in the fitness community, and the blueprint to becoming an industry leader.

442

Episode 19: Mark James & Michell Bagnell: THAT Fit couple...asthetics, mastering your mindset, and doing fitness in China?

443

Episode 18: Chad Hargrove: Selling The Truth...Cutting through the social media fluff to provide honest info.

444

Episode 17: Dean Somerset: There can be only one...Career advice for young trainers, moving facilities as an established trainer, and a little bit of #science

445

Episode 16: Lindsay Somerset: Winning against depression, eating disorders, and serious injuries. Oh and dogs, lots of dogs!!!

446

Episode 15: Sam Spinelli: The Strength Therapist

447

Episode 14: Dean Guedo & Andrew Coates: The podcast that could (Back story, year in review, and a rant or two...)

448

Episode 13: Mark Fisher: Building a Business Around Ninjas and Unicorns

449

Episode 12: Kelly Coffey: Hit of Pleasure

450

Episode 10: Patrick Umphrey: I Believe In Magic

451

Episode 11: Hannah Gray: Hannah's Commandments

452

Episode 9: Dr. Mike Israetel: From Russia With Love

453

Episode 8: Sohee Lee - Making Moderate Cool

454

Episode 7: Carter Good - Info-graphic Guru

455

Episode 5: Jay Ashamn - Pump, Dump, and Hump

456

Episode 4: Michael Dietrich - Mountain Mike

457

Episode 3: Alfred Jong - The Strength Guy

458

Episode 2: Tony Nguyen and Jordan Pariseau - F.R.E.E Fitness

459

Episode 1: Dean Somerset - I only believe in #SCIENCE