Lift Free And Diet Hard with Andrew Coates cover art

All Episodes

Lift Free And Diet Hard with Andrew Coates — 494 episodes

#
Title
1

#504 Harley Pasternak - Diets and GLP-1 Use in Popular Culture

2

#503 Kevin Carr - How to Train for Independent Aging

3

#502 Luke Tulloch - How to Maximize Your Training When Time Constrained

4

#501 Stan Efferding - Nutrition for Muscle Growth

5

#500 Dr. Layne Norton - You Will Not Outwork Me

6

#499 Dr. Sean Pastuch - Live More, Hurt Less

7

#498 Emma Storey-Gordon - Fat Loss for Women, Insulin Resistance, and Training Rep Ranges

8

#497 Dr. Darren Candow - Creatine and Your Brain, Performance, Bone Health, and Sleep

9

#496 Dr. Tony Boutagy - Do Men and Women Need to Train Differently to Build Muscle?

10

#495 Ben Yanes - Why Your Assessment Might Be a Waste of Time

11

#494 Max Aita - The Best Principles From the Bulgarian, Russian, and American Strength Systems

12

#493 Christian Thibaudeau - Training With Isometrics, Eccentrics, Complexes, and Cluster Sets

13

#492 Jason Brown - In Defense of Zone 2 Cardio

14

#491 Dr. Austin Baraki - Are Testosterone Levels Really in Massive Decline?

15

#490 Q Willey - Does Training With Barbells Cause More Injuries?

16

#489 Dr. Pak Androulakis-Korakakis - The Minimum Effective Dose for Muscle Building

17

#488 Dr. Gary McGowan - Cholesterol, High Blood Pressure, and Cardiovascular Disease

18

#487 Joe DeFranco - Long Live In-Person Training

19

#486 Alberto Nunez - Zen and the Art of Bodybuilding

20

#485 Dr Andy Galpin - Sleep Masterclass

21

#484 Dr Nick Tiller - The Health and Wellness Lie

22

#483 Brad Jensen - Being A Real Human On Social Media In An Age Of AI Automation

23

#482 Dr Emily Dow - Cortisol, Hormone Balancing, and Zone 2 Vs Higher Intensity Cardio

24

#481 Ashley Hodge - Glute Training Mastery

25

#480 Amy Morin - The Mental Strength Playbook

26

#479 Dr Mike Israetel - Drugs To Build Muscle and Lose Fat Without Needing to Work Out

27

#478 Steve Kamb - How To Try Again

28

#477 Stuart Locke - Being Hard to Kill, Being Easy to Coach

29

#476 Dr Mike T. Nelson - Stop Doing Zone 2 and Start Doing Zone 3 Cardio

30

#475 Dr Andy Fata-Chan - How To Not Let Other People (Or Yourself) Hold You Back From Your Dreams

31

#474 Dr Mike Banna - Why Are Fitness Influencers Scared of GLP-1 Drugs

32

#473 Dr Dwayne Jackson - Reclassifying PCOS to PMOS, What This Means

33

#472 Dr Eric Helms - Do You Need To Train To Failure, Do You Need More Than 1 Set, Do You Need More Than 6 Reps To Build Muscle?

34

#471 Dr Meghan Sak-Ocbina - Things Your Physical Therapist Wishes You Knew

35

#470 Martin MacDonald - Why Aggressive Dieting Works Better Than Slow Dieting

36

#469 Angus Bradley - “I Used To Think Zone 3 Was No Man’s Land, Now It’s Where I Spend Most Of My Training”

37

#468 Krista Scott-Dixon - Hunger, Behavior Change, and Identity

38

#467 Dr Jordan Feigenbaum - Why GLP-1 Drugs Cause Less Muscle Loss Than People Think

39

#466 Erica Mulholland - Managing Injuries In Female Youth Sports

40

#465 Dr Trevor Kouritzin - Supplement Quality, Safety, and Counterfeiting

41

#463 Mike Doehla - Nutrition Coaching With GLP-1s, AI, and Changes to the Business Landscape

42

#462 Annie Short - Hypermobility Masterclass

43

#461 Jack Hallows - Is Fitness Social Media Becoming More Narcissistic?

44

#460 Dr Emily Dow - Creatine, Wearable Devices, Net Carbs, and Gut Microbiome

45

#459 Dean Somerset - Personal Trainer Career Masterclass

46

#458 Dr Katie Dabrowski – The Role of Metabolic Health and Obesity In Injury Rehab

47

#457 Cody McBroom - Will A.I. Save You?/How To Save Yourself

48

#456 Jon Heck - Masterclass: Fat Loss Nutrition

49

#455 Jason Brown - The Pressure To Be Successful In A Fitness Career

50

#454 Cillian O’Connor - Does Your Training Split Matter, The Problem With Optimization, and Survivorship Bias In Fitness

51

#453 Dr Tommy Wood - How to Reduce the Risk of Cognitive Decline and Dementia

52

#452 Elizabeth Davies - Training For Your Old Lady Body

53

#451 Sheridan Skye - Is Resistance Training Safe During Pregnancy?

54

#450 Robert Linkul - Cardiovascular and Cognitive Health For Older Adults

55

#449 Gareth Sapstead - How To Transform Your Physique and Your Life

56

#448 Josh Hillis - How To Not Let Your Nutrition Fall Apart During Holidays and Special Occasions

57

#447 Dr Natasha Barnes - Does Weighing Less Make For Better Climbers and Athletes?

58

#446 Dr Lauren Colenso-Semple - Wellness Peptides and Differences Between Men’s and Women’s Training

59

#445 Susan Niebergall - Strong Instead of Skinny

60

#444 Nick Shaw - Where “Science Based Lifting” Went Wrong

61

#443 Stefan Gehrig - From Studying Muscle Wasting Disorders to Making The Best Gym Bags In The World

62

#442 Alex Effer - Biomechanics 101

63

#441 Luke Hanna - The New Food Pyramid: What’s Right, What’s Wrong, and Why People Won’t Follow It Anyway

64

#440 Dr. Christle Guevarra - What’s New In Weight Loss Drugs?

65

#439 Dr. Supriya Joshi - Alcohol, NAFLD, and Your Liver Health

66

#438 Brad Stulberg - The Way of Excellence

67

#437 Jonathan Goodman - Seasons of Unhinged Intensity

68

#436 Shona Vertue - Are Yoga and Pilates Enough to Build Muscle, Bone, and Strength for Life?

69

#435 Michael Mash - I’d Rather Be Strong and In Pain Than Weak and In Pain

70

#434 Dan Feldman - Is Gluten Intolerance Real? Is Eating Organic Food Healthier?

71

#433 Chris Bailey - How to Align Your Goals, Values, and Intentions to Do More of What Matters

72

#432 Luka Hocevar - Getting It All Done: As a Coach, Athlete, Business Owner, and New Parent

73

#431 Dr. Alyssa Olenick - Why Most Women Would Be Better Off If They Trained More Like Men

74

#430 Clifton Harski - What’s Right (and Wrong) With Functional Training?

75

#429 Kevin Carr - Is the Fitness Industry Failing to Save Americans’ Health?

76

#428 Chad Landers - Building Strength and Muscle After 50

77

#427 Steve Hall – Muscle Building - The Ideal Rest Break and Calorie Surplus

78

#426 Dr. Justin Farnsworth - Do You Really Need Surgery For Your Injury?

79

#425 Mark Carroll - Personal Pain and Financial Gain

80

#424 Ebenezer Samuel - Is Fitness Media Trending The Wrong Way?

81

#423 Melody Schoenfeld - Vegan Myth Busting

82

#422 Dr. Allan Bacon - Breaking Fat Loss Plateaus

83

#421 Alex Allen - You’ll Never Hate Yourself Into a Body You Love

84

#420 Chris Duffin - Resilience Engineered

85

#419 Danny Lennon - Seed Oils: Devil Incarnate or Underrated Health Food?

86

#418 Jaime Filer - Is Anxiety Interfering With Your Progress?

87

#417 Austin Current - Does “Optimal” Matter In Training and Lifestyle?

88

#416 Dr. Tony Boutagy - Strength Training For Perimenopausal/Post Menopausal Women - Debunking Influencer Pseudoscience

89

#415 Kris Gethin - How To Transform Your Body, Mind, and Life

90

#414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs Masterclass

91

#413 Dr. Karl Nadolsky – Adrenal Fatigue and Balancing Hormones: Science or Pseudoscience?

92

#412 Krista Scott-Dixon - Performance Psychology, Play, and Personal Productivity

93

#411 Dr. Ben Rein - Social Interaction and Your Health

94

#410 Marc Megna - Show Up And Do The Right Thing When No One Is Watching 

95

#409 Dr. Joey Munoz - Fat Loss and Long Term Health

96

#408 Christian Thibaudeau - How to Get Stronger

97

#407 Sam Miller - GLP-1 Agonist Drugs, Reverse Dieting, and Ultra Processed Foods

98

#406 Dr. John Rusin - Pain Free Performance

99

#405 JP Tremblay - Trailer Park Health, Fitness, and Nutrition

100

#404 Dr. Susan Kleiner - Women’s Performance Nutrition Masterclass

101

#403 Sharelle Grant - Using Your Weekend to Get Ahead Not Fall Behind

102

#402 Jaclyn Phillips - The Unseen Mental Health Battle

103

#401 Abby Langer - Scorched Earth On Nutritional Pseudoscience

104

#400 Holly Baxter - Muscle Building: Volume, Frequency, and Intensity

105

#399 Dan Go - Getting Healthy in Your 40’s and Beyond

106

#398 Aidan Muir - Creatine 101, Nutrition For PCOS, and When Meal Timing Matters

107

#397 Adrian Vanvleck - Boundaries Are For You To Enforce, Don’t Expect Others To Respect Them

108

#396 Hattie Boydle - What’s The Story You’re Telling Yourself?

109

#395 Josh Taylor - Beating Gym Anxiety, Video Games, and The Problem With “Science Based Influencers”

110

#394 Kenny Santucci - Why People Are Surging Back To Gyms and In-Person Coaching

111

#393 Michael Boyle - Should Young Athletes Specialize Early?

112

#392 Dr. Katie Dabrowski - The Pathway Out of Pain

113

#391 Jordan Shallow - Fatigue Management (For Training and Social Media)

114

#390 Stu Phillips - How Much Protein Do We Really Need?

115

#389 Dave Tate - Elite Strength, Coaching, and Community

116

#388 Charlie Weingroff - Physical Therapy, Pain, Emotion, and MRIs

117

#387 Michael James Shaw - From The Walking Dead to Twisted Metal: Life, Art, and Fitness

118

#386 Dr. Matthew Nagra - Debunking Myths About Plant Based Nutrition

119

#385 Emma Storey Gordon - Change Your Story, Change Your Lifestyle Behaviour

120

#384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It Off

121

#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean

122

#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel

123

#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?

124

#380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite Athletes

125

#379 Amanda Thebe - Menopause Masterclass

126

#378 Brad Dieter - How to Lose Excess Weight and Keep It Off

127

#377 Jeb Stuart Johnston - How To Build Emotional Eating Skills

128

#376 Tim Riley - How to Create Success In Sports and Life

129

#375 Lavanya Krishnan - How To Maintain Your Fitness When Travelling

130

#374 Ava Cowan - Lessons and Risk of Fitness Competition Dieting

131

#373 Stan Efferding - Practical Nutrition Masterclass

132

#372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training Misinformation

133

#371 Dr. Spencer Nadolsky - Food Noise, GLP-1 Drugs, and Why Obesity Is So Prevalent

134

#370 Pat Basil - How To Train To Improve Consistency, Strength, Power, and Explosiveness

135

#369 Chris Powell - Navigating Significant Weight Loss

136

#368 Dr. Sean Pastuch - How to Change Your Narrative About Your Pain

137

#367 Matt Wenning - Biomechanics, Strength, and Mental Toughness

138

#366 Dr. Caleb Burgess - How Being Healthier Helps You Recover Better From Injury

139

#365 Brad Schoenfeld PhD - How To Build Muscle: Hypertrophy Masterclass

140

#364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For Longevity

141

#363 Aram Grigorian - How Fashion Magazines and Social Media Messed Up Your Body Image and Relationship with Food

142

#362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy Life

143

#361 Andy Morgan - Spotting Fitness Charlatans/Tactical Nutrition Mastery

144

#360 Sean Hyson - How Fitness Media Has Changed and How Fitness Trends Get Recycled

145

#359 Dr. Pak Androulakis-Korakakis - Muscle Building: Evidence Vs Social Media Hype

146

#358 Andy McCloy - All In With No Plan B

147

#357 Tony Gentilcore - Getting Started In Fitness, Staying Consistent, Being Flexible

148

#356 Lee Boyce - How Getting Your Fitness Information Has Changed With Social Media

149

#355 Dr. Susie Spirlock - Managing Hyper-mobility, Tendinopathy, and Other Soft Tissue Injuries

150

#354 Tom Sheppard - Fitness Addiction, Mental Health, and Building Self Efficacy

151

#353 Nick Shaw - Planning for Success in Fitness, Maintaining Lifestyle Habits When Travelling, and How to Build a Home Gym

152

#352 James Cappola - A Case For Empathy

153

#351 Ben Mudge - Cystic Fibrosis, Fitness and Warhammer

154

#350 Nathalia Melo - How to Overcome Self Limiting Beliefs

155

#349 Alex Sterner - Why You Should Bend and Rotate Your Spine in Your Training

156

#348 Robert Linkul - Training Older Adults and Training Resilience Against Fall Injuries

157

#347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause

158

#346 Dr. Sam Spinelli - Training and Rehab With Injuries

159

#345 Taylor Ryan - Nutrition to Fuel Performance

160

#344 Mark Fisher - Unconditional Postive Regard

161

#343 Adam Meakins - Physical Therapy and Rehab: Separating Evidence Based Practice From Pseudoscience

162

#342 Brianna Battles - Postpartum Strength and Athleticism

163

#341 Lucas Hardie - Stretching, Flexibility, and Strength Training

164

#340 Joe DeFranco - How To Evolve Your Training As You Get Older

165

#339 Dean Somerset - Rock Solid Resilience

166

#338 Susan Niebergall - Muscle and Strength For Healthy Aging

167

#337 Mike Doehla - Successful Nutrition Philosophy and Tactics

168

#336 Dr. Mike Israetel - A.I. and the Future of Your Fitness

169

#335 Dr. Joe Zundell - Cancer and Strength Training

170

#334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries

171

#333 Jordan Syatt - How to Prioritize Your Fitness as a Parent

172

#332 Dan Feldman - Nutrition Mythbusting: Carbs/Insulin, High Fructose Corn Syrup, Omega 3-6 Edition

173

#331 Dr. Christle Guevarra - All Things Ozempic

174

#330 Don Saladino - Philosophy On Grit, Discipline, and Life

175

#329 Jonathan Goodman - Becoming The Obvious Choice

176

#328 Dr. Brandon Parker - How Safe Is Strength Training? How Dangerous Is Not Strength Training?

177

#327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly

178

#326 Luka Hocevar - Why Everyone Should Train Like An Athlete For Life

179

#325 Brad Jensen - A Conversation About Addiction and Fitness

180

#324 Rachel Henley - Tough Conversations And Setting Boundaries

181

#323 Dr Joseph Munoz - Nutrition Misinformation, Harmful Vs Incorrect

182

#322 Ali Gilbert - Why Testosterone Is Declining In Men And How To Fight Back

183

#321 Jack Hallows - Science Based Vs Old School Lifting

184

#320 Dr. Alyssa Olenick - Zone 2 Cardio, Hybrid Training, V02 Max and Longevity

185

EP #319 Jennifer Van Barneveld: No Backup Plan

186

EP #318 Dr Christle Guevarra: Coaching Clients On Ozempic

187

EP #317 Luka Hocevar: 3 Mile Famous and the Career Acceleration of Fitness Conferences

188

EP #316 Kasey Jo Orvidas: Psychology Meets Fitness

189

EP #315 Brad Dieter: AI, Ozempic, and The Industry Bull Whip

190

EP #314 Steve Keane: Super Viral

191

EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career

192

EP #312 Sharelle Grant: Programs, Video Media, and Should You Develop Your Own App

193

EP #311 Christian Thibaudeau: Sciencing Your Way Out Of Hard Work

194

EP #310 Dr Susie Spirlock: What You Need To Know About Physical Therapy

195

EP #309 Vince Del Monte: Better Business Before Bigger Business

196

EP #308 Dean Somerset: The Dean of Fitness Career Success

197

EP #307 Rachel Henley: Lead Magnets, Email Lists, and How Social Media Stardom Does and Doesn't Change You

198

EP #306 Jaime Filer: Interaction Not Transaction

199

EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself

200

EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks

201

EP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs Responsiveness

202

EP #302 Andres Vargas: Nutrition, Training, or Both

203

EP #301 Tasha Whelan: Generosity and Abundance

204

EP #300 Sean Madden: The growing popularity of MMA in fitness, training considerations, and coaching a celebrity

205

EP #149 Paul Revelia: The Value of Industry Friends and Going From Solo Coach to Building a Team

206

EP #148 Shaina Garcia: Pro Coaching

207

EP #147 Tom Morrison: Youtube Success, Mobility, and Long Form Media

208

EP #146 Nick Lambe: Public Speaking Workshop

209

EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness

210

EP #144 Eric Wong Kai Pun: Should You Work In A Commercial Gym?

211

EP #143 Dr. Sam Spinelli: Rehab and Performance

212

EP #142 Logan Dubé: Boundaries vs Roadblocks

213

EP #141 Paulie Campbell: Developing Your Business Strategy

214

EP #140 Funk Roberts: How to Crush on Youtube

215

EP #139 Dan Go: Brand and Media Growth Mastery

216

EP #138 Dr Joey Munoz: All Things Nutrition

217

EP #137 Kyle Dobbs: Career Mindset and Tactics

218

EP #136 Jennifer Van Barneveld: Aspire To Inspire

219

EP #135 Aram Grigorian: Being a Humble Coach

220

EP #134 Lee Boyce: Trainer For Life

221

EP #133 Edwin Mejia Jr: Generation Iron and Video Media

222

EP #132 Eric Bach: Marketing Clarity

223

EP #131 Ebenezer Samuel: Writing, Injuries, Identity

224

EP #130 Michael Ranfone: Sell Solutions For Your Perfect Client

225

EP #129 Jason Phillips: Impact at Scale

226

EP #128 Ben Pakulski: Exploring Your Limits

227

EP #127 Pete Dupuis: Fundamentals of Great Business

228

EP #126 David Thomas Tao: Doing It Right, Right Away

229

EP #125 Adriell Mayes: Passion, Curiosity, and Growth Mindset

230

EP #124 Kait Callahan: Skill Investment

231

EP #123 Marcus Martinez: Kettlebells and Creation

232

EP #122 Adam Bornstein: You Can't Screw This Up

233

EP #121 Beth Feraco: Ask For Help

234

EP #120 Santana Anderson: Creating Community In Your Gym

235

EP #119 Eve Guzman: Hard Truths and Helping People

236

EP #118 Mike Doehla: Hard Work + Luck

237

EP #117 Nick Shaw: RP Origins

238

EP #116 Dr. Trevor Kashey: Skill Acquisition

239

EP #115 Dr. Christle Guevarra: Managing Injury and Recovery for Clients

240

EP #114 Luka Hocevar: Building A Personal Brand

241

EP #113 Dr. Dwayne Jackson: Non-Biased Approach to Nutrition

242

EP #112 Brad Stulberg: The Practice of Groundedness

243

EP #111 Kelsey and Dennis Heenan: Trial, Error, Success

244

EP #110 Steve Krebs: I'm Here To Help

245

EP 109 Jill Coleman: Scaling Your Career

246

EP 108 Ali Gilbert: Queen of Men's Health

247

EP 107 Holly Baxter: From Superhuman to Relatabilty

248

EP 106 Derek Hansen: Sprint Education

249

EP 105 Dr. Michael Mash: Barbell Rehab

250

EP 104 Ben Mudge: Career Long Game

251

EP 103 Dr. Nick Nwabueze: Exercise Prescription

252

EP 102 Joel Jamieson: How to Build a Career

253

EP 101 Don Saladino: How to Monetize an Online Fitness Business

254

EP 100 Dean Guedo: All Good Things...

255

EP 99 Cody McBroom: Tailored Coaching

256

EP 98 Sam Miller: Metabolism Made Simple

257

EP 97 Eric Bugera: Big Education

258

EP 96 Derek Mendoza: Coached

259

EP 95 Enrico Incarnati: Media Strategy

260

EP 94 Dr. Gabrielle Fundaro: The Science and the Science Fiction of the Fitness Industry

261

EP 93 Lee Boyce: Who You Know

262

EP 92 Dr. Caleb Burgess: Nuance and the Fitness Industry

263

EP 91 Matthew Ibrahim: Pay It Forward

264

EP 90 Marc Megna: Anatomy and Humility

265

EP 89 Steve Hall: Humble Beginnings

266

EP 88 Jeb Johnston: Success Leaves Clues

267

EP 87 Brianna Battles: Not Fragile, Not Invincible

268

EP #86 Dr. Jade Teta: Communication and Connection

269

EP #85 Meghan Callaway: Educate, Empower, Excite

270

EP 84 Dr. Mike T. Nelson: Knowledge and Application

271

EP 83 Azaria Glaim: You're Not Broken

272

EP 82 Phil Graham: Impact Lives, Make More Money

273

EP 81 Dr. Mike Israetel: Spectrum of Evidence

274

Ep 80 Brandon Senn: Kabuki Education

275

EP 79 Nick Lambe: Making The Industry Better

276

EP 78 Eric Roberts: Life and Career: Behind Social Media Success

277

EP 77 Molly Galbraith: Creating a Better Experience For Women in Fitness

278

Ep 76 Luke Carlson: Working In VS On Your Business

279

EP 75 Nathalia Melo-Wilson: Olympia Resilience

280

EP 74 Jason Brown: The Conjugate Method For Your Career

281

EP #73 Brett Bartholomew: The Art Of Coaching

282

EP 72 Tom Morrison: Mobility U

283

EP 71 Patrick Umphrey: Imposter Syndrome

284

EP 70 Chris Duffin: Knowing the Value of Your Time

285

EP 69 Dr. Justin Farnsworth: On The Front Line Of Fitness

286

EP 68 Dan John: Always A Place At The Table

287

EP 67 Sam Forget: The Client Is The Priority

288

EP 66 Jeff Tomko: Keep Writing

289

EP 65 Chad Landers: Selling the Best One on One Training

290

EP 64 Kenny Santucci: Build The Community First

291

EP 63 Derek Mendoza and Nick Lambe: Raise The Bar

292

EP 62 David Otey: Keeping Trainers Training

293

EP 61 Angela Gargano: Pullups and Mindset

294

EP 60 Nick Tumminello: Being Team Client

295

EP 59 Jonathan Goodman: Competitive Advantage by Being Human

296

EP 58 Don Saladino: Abundance Mindset and Career Success

297

EP 57 Shane McLean: All About Fitness Writing

298

EP 56 Dean Somerset: Anatomy of a Successful Career

299

EP 55 Dr. Lisa Lewis: Psych Skills For Fit Pros

300

EP 54 Luke Tulloch: Relationship Coaching

301

Ep 53 Luka Hocevar: Vigor Fitness And Business Summit - Can't Stop, Won't Stop

302

EP 52 Danny Lennon: Coach, Educator, Podcaster

303

EP 51 Andy Morgan: Why You Shouldn't Take Nutrition Advice From Joe Rogan

304

EP 50 Austin Current: Live To Train Another Day

305

EP 49 Quinn Henoch: Education and Pain

306

EP 48 Krista Scott-Dixon: Radical Compassion

307

EP 47 Chris Hitchko: Show Up For A Successful Career

308

EP 46 Josh Hillis: Skills For Stress/Emotional/Bored Eating

309

EP 45 Brad Dieter: Smuggle In The Good Information

310

EP 44 Ben Mudge: Be A Pathfinder

311

EP 43 Jordan Syatt: Following Doesn't Equate To Happiness

312

EP 42 Dani Shugart: Navigating Political Correctness and Cancel Culture

313

EP 41 Joel Jamieson: Recover To Win

314

EP 40 Mike Millner: Mind Over Macros

315

EP 39 Martin Rooney: Culture, Coaching, and Focus

316

EP 38 James Krieger Financial Planning, Investing, And The Risks Of Crypto

317

EP 37 Hannah Gray: This Is Not An Industry For The Faint Of Heart

318

EP 36 Sarah Ashman: Growth and Abundance Mindset

319

EP 35 Dr. Tim DiFrancesco: Philosophy and Methodology

320

EP 34 Dr. Allan Bacon: Most People Quit Too Early

321

EP 33 Christian Thibaudeau: Navigating Extremism In The Fitness Industry

322

EP 32 Sivan Fagan: Moving Your Career Online

323

EP 31 Logan Dubé: Being an Educator

324

EP 30 Tom MacCormick: Getting Jacked And Lean

325

EP 29 Mike Howard: Selling People What They Want While Giving Them What They Need

326

EP 28 Danny Matranga: Careers, Creating, and Clubhouse

327

EP 27 Jill Coleman: Focus Inward Then Build Outward

328

EP 26 Robert Linkul: Training Older Adults

329

EP 25 Carolyn MacDonald: Content Creation

330

EP 24 Pat Davidson: Questioning The Status Quo

331

EP 23 Kevin Mullins: Writing, Social Media, and Relationships

332

EP 22 Bryan Krahn: Success In Coaching

333

EP 21 Nick Winkelman: The Language Of Coaching

334

EP 20 Nick Shaw: Internal Locus Of Control

335

EP 19 Dr. John Rusin: Be The Best Hour Of Your Client's Day

336

EP 18 Marci Nevin: If You're Speaking To Everyone You're Speaking To No One

337

EP 17 Pete Dupuis: The Practice

338

EP 16 Luka Hocevar: Learn, Apply, Reflect, Course Correct

339

EP 15 Mike Doehla: We Sell Better Lives

340

EP 14 Dr. Derek Wilcox: Being More Formidable In Life

341

EP 13 Susan Niebergall: Relationships: The Difference Maker

342

EP 12 Chad Hargrove: How To Grow Beyond This

343

EP 11 Lee Boyce: Diversify Your Approach

344

EP 10 Dr Jordan Shallow: Get Out Of Your Own Way

345

EP 9 Matty Fusaro: You're Not Putting Out Content For People Who Don't Like You

346

EP 8 Dr. Sam Spinelli: Guard Your Time and Choose Your Attitude

347

EP 7 Tony Gentilcore: Fundamentals Never Go Out Of Style

348

EP 6 Gareth Sapstead: What Can You Do For Someone Else?

349

EP 5 Jordan Syatt: Career and Life Endgame

350

EP 4 Matthew Ibrahim: Getting To The Top Of The Mountain

351

EP 3 Jonathan Goodman: 4 Pillars: Family, Health/Fitness, Sleep, Business

352

EP 2 Mike Israetel: Success in RP Company Culture and Social Media

353

EP 1 Sohee Lee: Content Consistency and Saying No

354

Alex Viada EP 150: Out With The Old Guard

355

Sam Pogue EP 149: Know What You Bring To The Table

356

Rog Law EP 148: Law Of The Rings

357

John Berardi EP 147: Toss A Coin To Your Trainer

358

Susan Niebergall EP 146: It's Never Too Late... To Change Your Fate

359

Jenn Kish EP 145: A Long Kish Goodnight

360

Robert Linkul EP 144: I Didn't Choose The Niche Life, The Niche Life Chose Me

361

Brian St. Pierre EP 143: Build A Better Bullsh!t Detector

362

Eric Trexler and Leigh Peele EP 142: The Heroes We Need Not The Ones We Asked For

363

Martin Rooney EP 141: A Leader Is A Dealer In Hope

364

Sam Pogue and Bryan Krahn EP 140: Crush Hour

365

Mike Israetel EP 138: Riddle Me This, Who's Afraid Of The Big Black Bat

366

Jordan Syatt and Mike Vacanti EP 136: Quarantine Crashers

367

Lou Schuler and Lee Boyce EP 135: The School For Gifted Writers

368

Craig Weller EP 134: Trigger Workouts

369

Luka Hocevar and Pete Dupuis EP 133: Chaos Brings Out Character

370

Adam Feit EP 132: Feit Club

371

Mark Fisher and Chad Landers EP 132: Surviving The Apocalypse

372

Jeb Johnston EP 131: Six Lane Super Highway Of Coaching

373

Krista Scott-Dixon EP 130: Krista Has Problems Following Rules And Processes

374

Lisa Lewis EP 129: Abs Are Great But Have You Tried Tacos

375

Dani Shugart EP 128: Play Stupid Games Win Stupid Prizes

376

Andy McCloy EP 127: Universal Strength Coach

377

Sohee Lee and Jill Coleman EP 126: So Many Activities

378

Brad Dieter EP 125: Nutri Wiki Leaks

379

PJ Striet EP 124: Can You Tell Me How To Get To Success Striet

380

Erica Suter EP 123: Kicking And Screaming

381

Gareth Sapstead EP 122: The Fitness Maverick

382

Dean Somerset EP 121: Giving Dynamite To A Child

383

Lizzy Ostro EP 120: Everything Is A Glute Machine

384

Gabrielle Fundaro EP 119: Inappropriatness Meets Intellectualism

385

John Rusin EP 118: The Day And Age Of The Influencer Will Be Gone

386

Christian Thibaudeau EP 117: The Last Vegan Hunter

387

Carolyn Macdonald EP 116: Canadian Psycho

388

James Krieger EP 115: The Puppy Of Wallstreet

389

Jill Coleman EP 114: The Person Who Has The Right To Do Something Is The One Doing It

390

Eric Bach EP 113: I'll Be Bach

391

Luka Hocevar EP 112: Vigor Jam

392

Jordan Syatt EP 111: Too Much Consuming Not Enough Creating

393

Sohee Lee EP 110: There's A Big Difference Between Attention And Respect

394

Kevin Mullins EP 109: Men In Black Track Pants

395

Mike Doehla EP 108: The Fad Diets Of Business

396

Pete Dupuis EP 107: Sudden Impact Blindness

397

Tony Gentilcore EP 106: The Fitness Menace

398

Jason Leenaarts and Rafal Matuszewski EP 105: Podcast Dynamite

399

Robert Linkul EP 104: Terminating The Older Adult

400

Lou Schuler EP 103: The F#ckit List

401

Bryan Krahn EP 102: The Run Down

402

Justin Kavanaugh EP 101: Kavanaugh's Way

403

Sivan Fagan EP 100: Don’t Mess With The Sivan

404

Meghan Callaway and Leigh Peele EP 99: Freaky Fitspro

405

EJ Paris EP 98: EJ Knows

406

Hannah Gray EP 97: Grump Old Women

407

Paul Oneid EP 96: Staying Alive

408

Christian Thibaudeau EP 95: It Looked Stupid But We Did It Anyways

409

Lee Boyce EP 94: Breaking Bad Clients

410

Marc Morris EP 93: Escaping The Echo Chamber

411

Greg Nuckols EP 92: Bohemian Trapsody

412

Carolyn Macdonald EP 91: We Are The Nerds Of Fitness

413

Lisa Lewis EP 90: I'm A Doctor Not An Influencer

414

Jose Antonio EP 89: Point Breakfast

415

Jade Teta EP 88: Live. Learn. Pass on.

416

Todd Bumgardner EP 87: Lost In The Land Of Nice Ideas

417

Paul Carter EP 86: Dead Broets Society

418

Mike Howard EP 85: Solo Preneur

419

Sam Pogue EP 84: Instagram Fame Is The New Lottery Ticket

420

Melody Schoenfeld EP 83: Five Feet of Fury

421

Michael Dietrich EP 82: I Am Trainer

422

Clifton Harski EP 81: Burn After Listening

423

Chris Shugart EP 80: Politcal Correctness Predator Commando

424

Kelly Coffey EP 79: The Hunger Addiction

425

Eric Trexler EP 77: Creatine Is All You Need Bro

426

Brian Krahn and Marty MacPhee EP 76: The Good, The Bad, And The Ugly Of Coaching

427

Yvette D'Entremont EP 74: Are You There Gwyneth Paltrow? It's Me Scibabe.

428

James Fell EP 73: Holy Sh!t Costco Members Suck

429

Brad Dieter and Mike T Nelson EP 75: PhDs Can't Jump

430

Sohee Lee EP 71: 1 Million IG Followers

431

Eric Helms EP 70: Dodging Wrenches and Too Much Early Career Success

432

Bryan Krahn EP 69: Drunk On A Park Bench

433

Marty Macphee EP 68: Marty and the Bikini Girl Factory

434

Nick Tumminello EP 67: When Fitness Calls

435

Dani Shugart EP 66: The Better You Are At Social Media The Worse You Are At Life.

436

Bret Contreras EP 65: The Inception of Pain and Gain

437

Episode 64: Derek Stanley, Jeb Johnston, Nick Sorrell EP 64: The Knowledge Base Jam

438

Episode 63: Jeff Snow EP 63: Fridge Raider

439

Episode 62: Mike T Nelson EP 62: Do You Have Metabolic Flexibility? It'd Be A Lot Cooler If You Did

440

Episode 61: Meghan Callaway EP 61 Terminating Weakness

441

Episode 60: Charles Staley EP 60: No Gym For Old Men

442

James Hoffmann and Mike Israetel EP 59: Lock Stock And Two Smoking Meatheads

443

Travis Pollen EP 58: Guardian Of Science

444

Carolina Belmares EP 57: I Stand In Wonder

445

Mike Doehla and Michael Alessi EP 56: White Knuckle Nutrition

446

James Krieger and Brad Dieter EP 55: Not All Bros Are Created Equal

447

Lee Boyce EP 54: Talking Tall

448

Episode 53: Mike Howard EP 53: A Beautiful Mindset

449

Jonathan Goodman EP 51: Ergo Fitness - The Architect of Online Training

450

Dean Somerset EP 50: Fast And The Fitness

451

Peter Dupuis EP 49: Major League Fitness

452

Carter Good EP 48: I'm Back

453

Alex Viada EP 47: This Used To Be Called Exercise

454

Ryan Ketchum EP 46: The Wolf Of Fit Street

455

Alberto Alvarez EP 45: We’re Off To See the Wizard, The Wonderful Wizard of Macros

456

Chad Landers EP 44: Never Go Full Entitled

457

Greg Nuckols EP 43: F%$k You Science

458

Louie Guarino EP 42: Everything I'm Not Makes Me Everything I Am

459

Bryan Krahn EP 41: Are You Not Entertained?

460

Episode 39: Josh Citron EP 39: More Than Meets The Eye

461

The Incredible Roundtable EP 38: Ownership as a Coach

462

Episode 37: Dean and Andrew EP 37: Show Down Little Edmonton

463

Brad Dieter EP 36: Jacked To The Future

464

Nick Sorrell EP 35: Pulp Fitness

465

Sarah Ashman EP 34: Gut Check

466

Joey Percia EP 33: Feed Your Good Wolf

467

Holly Baxter EP 32: Un-F**king Your Diet

468

James Krieger EP 31: Krieger, James Krieger

469

Dr. Spencer Nadolsky EP 30: aka Dr. F**kwad

470

Peter Baker EP 29: Fear and Loathing in Tampa

471

Jordan Syatt EP 28: The Last Unicorn Comic Standing

472

Leigh Peele EP 27: The Ghost in the Fitness Machine

473

Episode 24: Eric Bach: The Noble Grind...fitness and nutrition basics, creating a successful fitness business, and grinding to success.

474

Episode 22: Meghan Callaway: Pull-Ups and Empowerment Through Fitness

475

Episode 21: Braeden Wright: Model to Musician...how fitness helped build a foundation.

476

Episode 20: Andy Morgan: BIG Steaming pile of Andy...success in Japan, how to network in the fitness community, and the blueprint to becoming an industry leader.

477

Episode 19: Mark James & Michell Bagnell: THAT Fit couple...asthetics, mastering your mindset, and doing fitness in China?

478

Episode 18: Chad Hargrove: Selling The Truth...Cutting through the social media fluff to provide honest info.

479

Episode 17: Dean Somerset: There can be only one...Career advice for young trainers, moving facilities as an established trainer, and a little bit of #science

480

Episode 16: Lindsay Somerset: Winning against depression, eating disorders, and serious injuries. Oh and dogs, lots of dogs!!!

481

Episode 15: Sam Spinelli: The Strength Therapist

482

Episode 14: Dean Guedo & Andrew Coates: The podcast that could (Back story, year in review, and a rant or two...)

483

Episode 13: Mark Fisher: Building a Business Around Ninjas and Unicorns

484

Episode 12: Kelly Coffey: Hit of Pleasure

485

Episode 10: Patrick Umphrey: I Believe In Magic

486

Episode 11: Hannah Gray: Hannah's Commandments

487

Episode 9: Dr. Mike Israetel: From Russia With Love

488

Episode 8: Sohee Lee - Making Moderate Cool

489

Episode 7: Carter Good - Info-graphic Guru

490

Episode 5: Jay Ashamn - Pump, Dump, and Hump

491

Episode 4: Michael Dietrich - Mountain Mike

492

Episode 3: Alfred Jong - The Strength Guy

493

Episode 2: Tony Nguyen and Jordan Pariseau - F.R.E.E Fitness

494

Episode 1: Dean Somerset - I only believe in #SCIENCE