All Episodes
Shoulders Down — 147 episodes
🏃♀️ What If Movement Wasn't About Changing Your Body? Exploring Attuned Exercise with Martha Munroe
✊ Rage is the Answer: Body Liberation, Psychedelics, & Unlearning Fatphobia with Paula D. Atkinson
🧇 How to Figure Out What You're Craving
🍎 Fat-Lived Experience as a Dietitian, Body Grief, and Endocrine Conditions with Chelsea Levy
😐 Why It Feels So Hard to Figure Out What To Eat (& How To Fix It)
📊 The Weight Loss Research Nobody Talks About with Ragen Chastain
✌️Responding To Hate Comments From The Jillian Michaels Debate
🌞 Intuitive Eating 5 Years Later: Parts Work, Group Fitness, & Cycle Syncing with Lizzie
🧠 ADHD, Body Image & Intuitive Eating: Making Sense of the Overlap with Brittany Modell
🏃♀️ Extractive vs. Regenerative Movement: Reframing Your Relationship with Running with Karly Borden
🔄 Transfer Addiction: When Substance Recovery Shifts Into Orthorexia with Sydney Greene
📺 Unpacking the Viral Jubilee Body Positivity Debate with Marcy Guevara
🤔 We Watched The Jillian Michaels Debate Back... And Had Thoughts [with Edie Stark, LCSW]
🎥 Behind the Scenes of the "Jillian Michaels vs Body Positivity" Debate with Edie Stark
🌾The Ultra Processed Panic: Re-Domesticating Women, Pressure to Cook ‘From Scratch,’ & The Rise of Tradwifedom with Laura Thomas, PhD
💍 Choosing Presence Over Weight Loss as a Plus Size Bride— with Jamie
🥗 Orthorexia: When “Healthy" Eating Becomes Dangerous
🩺 A Pediatrician’s Perspective on GLP-1s, Diet Culture, & Adolescent Health — with Dr. Lauren Hartman
🕵️♀️ Inside Overeaters Anonymous: Abstinence, Fat Serenity, & Co-Dependency with Libby Supan, LMFT
🥛 Proteinification, Pilates, Glucose Monitors & The Wellness Trends That Shaped 2025
💔 The Ethics of GLP-1s, Prescribed Starvation, & The Liberatory Heartbreak of Fatness with Virgie Tovar
📷 What To Do If You Hate How You Look In Pictures [with Bri Campos]
🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]
🕊️ Obesity Medicine, GLP-1’s, Body Autonomy, & Informed Consent with Dr. Alexis Conason
🤨 Did Diet Culture Hijack Your Values?
👰 You Don’t Have to Change Your Body for Your Wedding
🤖 Is Chat GPT Making Intuitive Eating Harder?
📚 5 Studies That Will Change Everything You Believe About Food
📺 The Biggest Loser Documentary— What They Got Right (and What They Got Wrong)
👉 I Don’t Want to Be Weighed… But They’re Requiring It. Now What?
🥾 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating
🫠 How To Cope When The Whole World's On Ozempic
🔎 How to Use a Nutrition Label as an Intuitive Eater
🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood
🌵7 Unpopular Takes on Intuitive Eating & Body Image
⚠️ Beware of Mental Restriction
🫠 When Clothes Don’t Fit & You Feel Like a Failure
🗣️ Finding Your Food Voice & PCOS with Julie Dillon
🎨 12 Reflections From 12 Months Off Instagram
🌼 10 Lessons From 10 Years of Intuitive Eating
🩺 Can You Manage Your Cholesterol with Intuitive Eating?
🤝 5 Ways To Earn Back Your Body's Trust
😬 Are The Intuitive Eating Dietitians Alright?
👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby
🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet
💖 You're Not Wrong For Desiring Weight Loss
🤢 What To Do After A Binge
🦃 How to Survive Diet Talk, Body Comments & Temptations To Overeat Around The Holidays
⚖️ Can You Eat Intuitively & Lose Weight?
🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell
✈️ How To Stop Overeating When Traveling
💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture
🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent
☕️ Are You Getting Enough Pleasure?
🤳 From Macro Counting to Intuitive Eating with Former Client Kelly
🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care
❌ 7 Sneaky Signs That You're Struggling with Disordered Eating
👉 5 Reasons Why Your Weight Doesn't Determine Your Health
🍄 Creating Space For Awe Through Intuitive Eating With Isabella
⏰ 10 Principles of Intuitive Eating in 10 Minutes
😩 Why Is It So Hard To Stop Eating When You Feel Full?
💘 A Realistic Approach to Body Image While Dating
Join Our First Live Cohort! (& Why We Need Community)
🕵️ Are You On A Diet Without Knowing It?
🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)
🙃 From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey
🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman
👀 Is Diet Culture Lurking in Your Pantry?
🏄♀️ Finding Pleasure in Movement with Hannah Husband
💊 Anxiety, Mental Health & Starting Medication with Tory Stroker
👖 How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie
💛 Fat-Positive Fertility with Nicola Salmon
🙅🏻♀️ 10 Ways To Divest From Diet Culture This Season
🙇♀️ Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD
🪐 11 Things You Can Do Today To Shift Your Relationship With Your Body
🌱 Can You Eat Intuitively If You Smoke Weed?
🌙 Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim
💉Oprah's Ozempic Special — A Non-Diet Dietitian's Perspective
⭐️ ADHD, Neurodiversity & Challenging ‘Normal’ with Natalie Stine
💫 Intuitive Eating for Beginners
💭 Mindset Shifts & Your Relationship with Food with Jenn Baswick
✌️ Why I'm Leaving Instagram
💄 Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey
Client Spotlight: Amy's Story
🪞 What We’re Getting Wrong About Body Image with Bri Campos
💡 4 Hurdles Keeping You Stuck on Your Intuitive Eating Journey
♻️ Mindfulness & The Sustainability to Disordered Eating Pipeline with Keirra Bartley
🏃♀️ Disordered Eating in the Running Community with Serena Marie
🫶 Mental Health, Disordered Eating & Perfectionism with Emily Beal
🏋️ The CrossFit to Disordered Eating Pipeline With Jonny Landels
Client Spotlight: Koren's Story Healing From a Lifetime of Dieting
👉 3 Things I’ve Changed My Mind On
🎄 Surviving the Holidays as an Intuitive Eater
🥒 The Wellness Trap: When an Innocent Interest in Wellness Turns Disordered with Christy Harrison
🗞️ Intuitive Eating in the Media with Sam Previte of Find Food Freedom
👩🔬 How Intuitive Eating Impacts Your Metabolism and Digestion
🍫 Can You Be Addicted To Food?
Client spotlight: Lauren's story
💥 My Mom's Thoughts on Intuitive Eating and Health at Every Size
🏘️ Food Systems & Social Determinants Of Health with Dr. Farryl Bertman
🤯 The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)
💛 Lived Experience with Ozempic—Jamie's Story & An Overview of The Facts
💁🏻♂️ Intuitive Eating For Men with Jeff Ash
🧘♀️ Somatic Experiencing & Intuitive Eating with Anastasia Nevin
💪 Diet-Culture Free, Weight Neutral Fitness with Kira Onysko
👨👩👧👦 Raising Intuitive Eaters & Protecting Children from Diet Culture with Kate Morris
☮️ Discovering Your Authentic Identity In Recovery with Jordan Quinn
🎢 My Story (unfiltered, the whole saga)
📆 Decades of Diets, Gimmicks, & "Lifestyle Changes" with My Dad, Doug Kern
🪴 Finding The Courage to Follow Your Intuition with Erica Stanzione
👉 TikTok, De-Influencing, & Diet Culture in Popular Media with Claire Chewning
🧠 Rewiring Old Mindsets to Unlock Deeper Healing with Jen Diaz
🙅♂️ Masculinity, Body Image, & Disordered Eating with Aaron Flores
💛 From Her Own Recovery to Supporting Clients with Pam Skop
🚗 Travel & Intuitive Eating On The Road
🥑 Gentle Nutrition with Rachael Hartley
😌 Intuitive Movement & The Satisfaction Factor with Rachel Bass
🙏 Never Too Late to Recover with Debbie Lesko
🙋🏻♀️ Q+A Episode!
🛒 Food Insecurity, Privilege, & Intuitive Eating On A Budget
🧁 Unpacking Emotional Eating with Dr. Diana Gordon
🍽️ Meal Prepping & Intuitive Eating with Talia Koren
💧The Ripple Effects of Intuitive Eating (plus my story)
✍️ Self-Compassion & Making Space for Feeling Emotions with Lindsay Everhart
✡️ Religious Dietary Restrictions & Intuitive Eating with Rachel Goodman
💓 Weight Inclusivity, Self-Compassion, & Grieving the Thin Ideal with Mya Kwon
🌻 The Origins and Evolution of Intuitive Eating with Elyse Resch
🛌 Body Image in the Bedroom with Lindsey Schafer & Catherine Tumminello
💓 Relationships & Disordered Eating with my partner, Al
🎒 Intuitive Eating as a College Student with Ally Wheeler
🍎 When Healthy Eating Goes Wrong with Lauren Sharpe
Client Spotlight: Erica's Story
🥾 Intuitive Eating & Body Image on the Appalachian Trail
🏊♀️ Competitive Athletes, Disordered Eating, & Body Dissatisfaction with Katie Spada
Client spotlight: Taylor's Story
🌈 LGBTQ+ Community, Disordered Eating, & Punk Culture with Kristin Lawton
🧪 Weight-Inclusive Dietetics Education & The Troubles with Nutrition Research with Dr. Lizzy Pope
💪 Bro Science & Diet Culture in the Male Community with Chris Irish
🍪 Cannabis & Intuitive Eating | Navigating High Munchies Without Binging
🧗♀️Wellness Culture in Mountain Towns with Katie Campbell
🕯️ Slow Living & Weight Stigma in Healthcare with Megan Luybli
👊 Divesting From Diet Culture is An Act of Social Justice with Emily Holt- Gosselin
🤰Intuitive Eating in Pregnancy & Diet Culture in Motherhood with Tory Stroker
✨ Finding Resonance & Harnessing Ancestral Wisdom with Rel Brender
🤸🏻♀️ Competitive Gymnast to Dietitan & Chef with Sam Blumenthal
💁🏻♀️ Cultivating Authentic Body Confidence with Molly Seifert
Welcome to Shoulders Down Podcast!