All Episodes
Shoulders Down — 151 episodes · page 2 of 2
🍫 Can You Be Addicted To Food?
Client spotlight: Lauren's story
💥 My Mom's Thoughts on Intuitive Eating and Health at Every Size
🏘️ Food Systems & Social Determinants Of Health with Dr. Farryl Bertman
🤯 The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)
💛 Lived Experience with Ozempic—Jamie's Story & An Overview of The Facts
💁🏻♂️ Intuitive Eating For Men with Jeff Ash
🧘♀️ Somatic Experiencing & Intuitive Eating with Anastasia Nevin
💪 Diet-Culture Free, Weight Neutral Fitness with Kira Onysko
👨👩👧👦 Raising Intuitive Eaters & Protecting Children from Diet Culture with Kate Morris
☮️ Discovering Your Authentic Identity In Recovery with Jordan Quinn
🎢 My Story (unfiltered, the whole saga)
📆 Decades of Diets, Gimmicks, & "Lifestyle Changes" with My Dad, Doug Kern
🪴 Finding The Courage to Follow Your Intuition with Erica Stanzione
👉 TikTok, De-Influencing, & Diet Culture in Popular Media with Claire Chewning
🧠 Rewiring Old Mindsets to Unlock Deeper Healing with Jen Diaz
🙅♂️ Masculinity, Body Image, & Disordered Eating with Aaron Flores
💛 From Her Own Recovery to Supporting Clients with Pam Skop
🚗 Travel & Intuitive Eating On The Road
🥑 Gentle Nutrition with Rachael Hartley
😌 Intuitive Movement & The Satisfaction Factor with Rachel Bass
🙏 Never Too Late to Recover with Debbie Lesko
🙋🏻♀️ Q+A Episode!
🛒 Food Insecurity, Privilege, & Intuitive Eating On A Budget
🧁 Unpacking Emotional Eating with Dr. Diana Gordon
🍽️ Meal Prepping & Intuitive Eating with Talia Koren
💧The Ripple Effects of Intuitive Eating (plus my story)
✍️ Self-Compassion & Making Space for Feeling Emotions with Lindsay Everhart
✡️ Religious Dietary Restrictions & Intuitive Eating with Rachel Goodman
💓 Weight Inclusivity, Self-Compassion, & Grieving the Thin Ideal with Mya Kwon
🌻 The Origins and Evolution of Intuitive Eating with Elyse Resch
🛌 Body Image in the Bedroom with Lindsey Schafer & Catherine Tumminello
💓 Relationships & Disordered Eating with my partner, Al
🎒 Intuitive Eating as a College Student with Ally Wheeler
🍎 When Healthy Eating Goes Wrong with Lauren Sharpe
Client Spotlight: Erica's Story
🥾 Intuitive Eating & Body Image on the Appalachian Trail
🏊♀️ Competitive Athletes, Disordered Eating, & Body Dissatisfaction with Katie Spada
Client spotlight: Taylor's Story
🌈 LGBTQ+ Community, Disordered Eating, & Punk Culture with Kristin Lawton
🧪 Weight-Inclusive Dietetics Education & The Troubles with Nutrition Research with Dr. Lizzy Pope
💪 Bro Science & Diet Culture in the Male Community with Chris Irish
🍪 Cannabis & Intuitive Eating | Navigating High Munchies Without Binging
🧗♀️Wellness Culture in Mountain Towns with Katie Campbell
🕯️ Slow Living & Weight Stigma in Healthcare with Megan Luybli
👊 Divesting From Diet Culture is An Act of Social Justice with Emily Holt- Gosselin
🤰Intuitive Eating in Pregnancy & Diet Culture in Motherhood with Tory Stroker
✨ Finding Resonance & Harnessing Ancestral Wisdom with Rel Brender
🤸🏻♀️ Competitive Gymnast to Dietitan & Chef with Sam Blumenthal
💁🏻♀️ Cultivating Authentic Body Confidence with Molly Seifert
Welcome to Shoulders Down Podcast!