All Episodes
The Beyond Pain Podcast — 238 episodes
Episode 102: Is Your Back Pain Serious? 10 Evidence-Based Facts You Should Know
Episode 101: Do You Really Need to Change Your Exercises to Get Out of Chronic Pain?
The Beyond Pain Podcast Episode 100: Do You Need to Know What's Causing Your Pain to Get Better?
Episode 99: Why Treating Pain Isn't Enough: The Future of Persistent Pain Care with Benjamin Stevens
Episode 98: How to Make Fitness Support Your Life, Not Consume It with Matt Gulliver
Episode 97: How Parents Can Stay Strong, Active and Painfree for Life with Ben Barker
Episode 96: How to Know You’re Healing—Even When Pain Keeps Coming Back
Episode 95: Protein Isn’t Enough: Why Carbs & Calories Matter for Recovery, Strength & Chronic Pain
Episode 94: Acute vs Chronic Pain Treatment: What Actually Works and Why
Episode 93: You Are Not Failing Rehab, Your Expectations Are
Episode 92: Red Light Therapy for Pain Relief: Does It Actually Work or Is It Overhyped?
Episode 91: Why Some People Recover from Pain...and Others Stay Stuck
Episode 90: The Real Way to Train, Rehab, and Stay Strong for Life w' Andrew Crews
Episode 89 - Stop Resting, Start Training: The Truth About Pain, Recovery & CrossFit Injuries w/ Zach Long
Episode 88: Running and Pain: How to Return to Running Safely After Injury and Choose the Right Shoes
Episode 87: Hypermobility & Chronic Pain: How to Get Stronger, Reduce Fear, and Stop “Overstretching” w/ Taylor Goldberg
Episode 86: Is Being Painfree Possible? How to Reframe Pain and Still Achieve Your Fitness Goals
Episode 85: Chronic Pain Rehab and Training: Are you are doing too much, too little, or getting it just right?
Episode 84: Mobility Training for Chronic Pain and Why Simple Flexibility Isn't the Fix with Mr and Mrs Strange
Episode 83: Foot Pain Fixes: Gait Mechanics, Toe Strength & Barefoot Shoes w/ Dr. Jen Perez
Episode 82: Pelvic Floor Pain & Core Dysfunction: Why Kegels Aren’t the Answer w/ Lauren Ohayon
Episode 81: Why Motivation Isn’t Enough: Pain, Goals, and Sustainable Behavior Change
Episode 80: From Rehab to Real Training: How to Exercise Smarter With Chronic Pain
Episode 79: Chronic Pain and Strength Training: How to Use Machines and Free Weights Confidently
Episode 78: The Exercise Hierarchy Myth: How to Train With Chronic Pain Without Getting Stuck
Episode 77: Cortisone Injections for Chronic Pain: What They Help, What They Hurt, and When to Avoid Them
Episode 76: Do You Really Need Squat, Bench, Deadlift? Training Around Pain and The Big 3
Episode 75: Are Your Glutes Really ‘Not Firing’? Debunking Muscle Activation Myths in Pain & Strength Training
Episode 74: The Core Stability Myth: Why a Strong Core Isn’t the Cure for Back Pain
Episode 73: From Stuck to Steady: Setting Expectations & Building a Plan for Chronic Pain
Episode 72: Rewiring the Pain Response: How the Brain, Body, and Mind Work Together
Episode 71: Lifting Heavy With Chronic Pain: How to Train Hard, Stay Safe, and Ditch Fear in the Gym
Episode 70: Stop the Setbacks: PT Tools to Handle Flare-Ups & Get Moving Again
Epsiode 69: Beyond 6 Months: Evidence-Based ACL Rehab Strategies for PTs and Patients with Steph Allen
Episode 68: Simplifying Assessments for Chronic Pain: Practical Strategies for PTs and Patients
Episode 67: Is That Click Dangerous? Understanding Joint Noises, Pain, and Building the Right Rehab Team
Episode 66: Programming Around Pain with Justin Farnsworth
Episode 65: Still Can’t Bench Without Shoulder Pain? Here’s Why (And What to Do About It)
Episode 64: Don’t Burn Out Before the Finish Line: Planning Races Around Pain and Performance
Episode 63: Training Is Healthcare: Building Resilience Beyond Pain with Katie Dabrowski
Episode 62: The Real Reason You’re Still in Pain: Language, Labels, and Low Expectations
Episode 61: Stop Chasing Your 20 Year-Old Self: Rehab, Identity & Chronic Pain
Episode 60: Busted or Backed? Breaking Down the Top 10 Rehab Beliefs
Episode 59: Surgery vs. Rehab: What’s the Best Choice for You?
Episode 58: Elon vs Trump, PT vs Chiro - How to Navigate Disagreement in Healthcare
Episode 57: Tech in PT, Friend or Foe?
Episode 56: Where We Have Been, and Where is PT Going?
Episode 55: "The Achilles Heel" - Risks and Reality of Sports Injuries
Episode 54: The Return of Fear and Uncertainty in the Rehab Process
Episode 53: Understanding and Working with Elbow Pain
Episode 52: What Do We Need to do To Get Out of Pain?
Episode 51: Navigating Injury Recovery with Dan Pope
Episode 50: Unlocking Potential: The Power of Small Moves
Episode 49: How to Read Nutrition Labels: Key FACTS to Check on Every Food Package
Episode 48: Running Through Pain with Vikash Sharma
Episode 47: What Type of Knee Pain Do I Have?
Episode 46: How to Diagnose and Manage Anterior Knee Pain
Episode 45: How to Ask this Sh*t? Bringing up Outside Stressors in Physical Therapy
Episode 44: All Gas No Brakes? Knowing When to Push and Pull Back with Pain in Rehab
Episode 43: Can Warm Ups Be For Me?
Episode 42: Waste of Time or Worth the Time? Warm Ups and Cool Downs
Episode 41: Lifting Barriers to Training with Ross Twanmoh
Episode 40: Coffee, Deadlifts and Low Back Pain
Episode 39: The 3 Mistakes You Are Making When Trying to Get Out of Pain
Episode 38: Can We (Really) Sleep Wrong?
Episode 37: Keep Your Goals Going
Episode 36: Our Top 5 Takeaways from 2024
Episode 35: The Keys to Good Programming for Rehab and Training
Episode 34: Making Life Bigger with Gino Lazzaro
Episode 33: "Whole-istic" Healing with Diana Zotos Florio
Episode 32: Let's Talk About Necks
Episode 31: Does Having Pain Mean Needing Physical Therapy
Episode 30: Birthdays and Training Intensities
Episode 29: Engaging the Process with Michael Ranfone
Episode 28: Don't Steal the Struggle with Clayton Law
Episode 27: Do You Really Need That MRI or X-Ray?
Episode 26: Understanding Mobility and Flexibility
Episode 25: 3 Tips For Knowing If Your Rehab Plan Is Successful
Episode 24: Prognosis or Diagnosis: What is More Important in Rehab?
Episode 23: Do You Really Need to Earn the Right to Move?
Episode 22: Are Squats Bad for Your Knees?
Episode 21: "Knee" to Know Basis
Episode 20: Finding Your Movement Signature
Episode 19: Hyped about Hypermobility
Episode 18: The Posture Talk, Sit up Straight...or Don't?
Episode 17: Expand Your Range with Grayson Strange
Episode 16: Taming Pain with Dr. Michael Ray
Episode 15: Changing the Narrative of Manual Therapy
Episode 14: The Most Common Type of Low Back Pain
Episode 13: Living Well with Sciatica
Episode 12: Touchy Subjects with Mike Stella
Episode 11: The Sole of Foot Care with Courtney Conley
Episode 10: What the Foot...Plantar Fasciitis Part 2
Episode 9: Plantar Fasciitis
Episode 8: Building A Bigger Bucket
Episode 7: Pain is a Skill with Tyler Kallasy
Episode 6: Healing. That Sh*t Takes Time
Episode 5: Managing Chronic Pain - Lessons from Gambino's Injuries
Episode 4: Navigating Injury: Joe LaVacca's Story Of Dealing With Pain
Episode 3: Exercise vs Training Part 2
Episode 2: Training vs Exercise Part 1
Episode 1: What is Pain?
Episode 0: Intro To The Beyond Pain Podcast
Ep 135. The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed with Dan Thompson
Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue
Episode 133: Yoga For Golfers with Liesbeth Pauwels
Orthopedic Cost vs Orthopedic Revenue with Clinton Lee
Ep 131. The Nervous Systems Impact On The Golf Swing
Ep 130. Strength Trainings Impact on Golf Performance
Ep 129. Staying Active When Injured and Finding a Good Physical Therapist
Ep 128. Putting Patterns, Green Reading, and Reducing Your Putts Per Round with Pat Bigelow
Ep 127. Improving Your Short Game with Adam Kolloff
Ep 126. Setting Badass Golf Goals with Dan Hwang
Ep 125. Common Speed Training Mistakes with SuperSpeed Golf
Ep 124. What is Tightness and How Long Does It Take To Make Mobility Changes
Ep 123. Hip Mobility and Lower Back Pain
Ep 122: Developing the Human Skills of Golf with Pia Nilsson
Ep 121: 5 Strategies to Creating a More Resilient Body
Ep. 120 The Journey of a Professional Golfer with Peter Creighton
Ep 119: Mental Performance with Jamie Glazier
Ep 118. Off Season Golf Goals and Program Philosophy
Ep 117. What you can learn from injury
Ep 116. The What Grinds My Gears Episode
Ep 115. Creating a Resilient Athlete with Moses Bernard
Ep 114. What is Upper and Lower Body Separation and Why it Matters with Ryan Blackburn
Ep 113. The Application of Strength Training for Golf Performance with Quinn Henoch
Episode 112: Shoulder and Upper Body Golf Performance Tips with Ken Mengel
Ep 111. Shot Shaping + Simple Tips to Improve Your Golf Swing with Ryan Webb
Ep 110: Neck Injuries and Its Impact on the Golf Swing with Kevin Dishon
Ep 109: Lessons Learned On The Road To Breaking 100
Ep 108. How to Train For Increased Clubhead Speed with Dan McCracken
Ep 107. What is Functional Training with Kevin Carr
Ep 106. Improve Your Scores Through Managing Expectations And Picking Smarter Targets with Jon Sherman
Ep 105. Mobility vs Strength - Which Do You Need?
Ep 104. The Missing Link In Your Golf Warm-up
Ep 103. Movement Assessments, Manual Therapy, and Bridging the Gap with Mike Stella
Ep 102: Shoulder Care, Diagnosis, and Treatment with Adam McClusky
Ep 101. The Body Swing Connection with Carolina Romero
Ep 100. Is Sitting Bad For You? And Is Phil Mickelson A Super Human at 50 Years Old?
Ep 99. Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro
Ep 98: Mobility Programming with John Lindsey
Ep 97. Are You Training Too Much and The Evolution of Par Four Performance
Ep 96. How to Create a Natural Golf Swing with Erika Larkin
Ep 95. How To Train Like The Pros with Spencer Tatum
Ep 94. Foot Care and Golf Shoewear with Jason Moore (TRUE Linkswear)
Ep. 93: What is Kinstretch?
Ep 92. In-Season Golf Performance Training
Ep 91. Common Fitness Mistakes to Avoid with Dan Pope
Ep 90 Initial Thoughts On Over Speed Training And Off Season Results
Ep 89: How Important Is Golf Fitness Screening with Mike Carroll
Ep 88 - Understanding Golf Equipment with Joshua Haywood
Ep 87 - The Science of Speed Training with SuperSpeed Golf
Ep 86: Brooks' Resurgence and Tiger's Surgery with Darin Hovis
Ep 85: Should Women Train Differently Than Men with Courtney Weber
Ep 84: Should You Use Foam Rollers and Other Soft Tissue Devices
Ep 83: The Research on Improving Club Head Speed and Reducing Anxiety with Alex Ehlert
Ep 82: The Fundamentals Of Program Design
Ep 81: Why Tracking Your Golf Stats Will Lower Your Scores with Frida Kinhult
Ep 80: The 5 Commandments for Hitting Your Goals in 2021
Ep 79: Motor Learning and Making Real Changes to Your Golf Swing with Trillium Rose
Ep78: Off-Season Training, Breaking 80, and the Struggles of Golf with Blair Wheeler
Ep. 77: Golf Performance, Programming, and Supplementation with Patrick Dixon
Episode 76: 5 Ways to Workout Smarter
Ep 75: Dominating Instagram as a Fitness and Health Care Professional with Caleb Burgess
Ep 74. Recurring Injuries and How to Prevent Them with Adam McCluskey
Ep 73. Masters Thoughts and How to Take Care of Your Body
Ep 72. How to Grip the Club and Course Management Strategies with Casey Harty
Ep 71: Pro Wrestling, Staying Motivated, and Spinal Flexion with Giovanni Roselli
Ep 70: Hoodies, Club Head Speed and Smarter Practice with Jimmy Stanger
Ep 69: The Road To Breaking 100
Ep 68 Play, Strength Training, and Manual Therapy with Mike Ranfone
Ep. 67: Off-Season Golf Performance Training with Ben Shear
Ep 66 Using Postural Restoration Institute (PRI) Principles With Golfers With Jonathan Avalos
Ep 65: Using Exercise To Improve Your Golf Swing with Matt Palazzolo
Ep 64: Is Successful Weight Loss as Simple as Calories In vs Calories Out
Ep 63: Healthy Habits and Keeping Your Fitness on Track as a Parent with Casey Lee
Ep 62: Overcoming Lower Back Pain with Professional Golfer Brandon Matthews
Episode 61: The Long-Term Athletic Development Of Junior Golfers
Ep 60: The Management and Diagnosis of Plantar Fasciitis with Joe LaVacca
Ep 59: Is Golf An Endurance Sport with Kevin Sprouse
Ep 58: Energy System Development and Work Capacity with Charlie Weingroff
Ep 57: How To Implement Mobility Training with Amir Zandinejad
Ep 56: How To Hit The Ball Further with Martin Borgmeier
Ep 55: The Building Block Approach To Better Golf Feat. Adam Kolloff
Ep 54. How Visualization Can Improve Your Golf Performance Feat Dr. Nick Molinaro
Ep 53 Understanding Movement and It's Application Feat. James Chung
Episode 52: Returning to Professional Golf After Hip Labral Tear Repair with Justin Hueber
Episode 51: 3 Tips For Better Putting with Mike Midgette
Episode 50: Do You Really Have A Bad Back? Featuring Golficity
Ep 49 The Most Common Golf Injuries with Mike Reinold and Mike Scaduto
Episode 48: How Collegiate and Professional Golf Has Been Affected By COVID 19 With Ana Belac
Episode 47: Common Pain Myths with Jarod Hall
Episode 46 Preshot Routine and Early Extension Feat. Shauheen Nakhjavani
Episode 45 Feat. JP Guidry - The Aging Athlete and Arthritis
Episode 44 Feat Sean Drake: Power Testing and Identifying Your Power Leaks
Episode 43 Feat. George Gankas: Swing Matchups and Optimizing Golf Posture
Episode 42: How to Find The Best Golf Equipment For Your Swing
Episode 41: Everything You Need To Know About ACL Reconstructive Surgery and Rehab
Episode 40: Fasical Stretch Therapy, Self Mysofascial Release, and Body Maintenance
Episode 39 Feat. Dan Shipman: Golf-Specific Training and Programming
Episode 38: Returning to Golf After Injury
Episode 37: How to Experiment To Improve Your Game
Episode 36: Longevity, Injury Reduction, and Junior Golf
Episode 35 - How Professional Golfer Scott Stallings Reclaimed His Health
Episode 34 - Overthinking Plus Tips To Shave 5 Strokes Off Your Next Round Of Golf
Episode 33: How Gut Health Can Impact Your Health and Performance
Episode 32 - Nutrition, Hormones, Sleep, and Morning Wood
Episode 31 - How Your Recovery, The Temperature, And Training Aids Can Impact Your Golf Performance
Episode 30 - The Jump From Collegiate to Professional Golf
Episode 29 - Can Gaining Weight Help Improve Your Golf Performance?
Episode 28 - How Managing Sport-Specific Work Can Improve Your Training
Episode 27 - Five Common Misconceptions We Hear About Golf Performance Training
Episode 26 - Why Unstable Surface Training Isn't Your Best Bet for Golf Success
Episode 25 - Use Assessment to Determine the Best Way to Train Your Body
Episode 24 - Why You Should Use Different Tools in the Gym to Improve Golf Athleticism
Episode 23 - How a Team-Based Approach Will Improve Your Golf Course Performance
Episode 22 - How Physical Therapy Can Improve Your Golf Capabilities
Episode 21 - Manage the Golf Course Effectively for Lower Scores
Episode 20 - How Kinstretch Mobility Training Will Permanently Improve Your Golf Game
Episode 19 - A Practical Approach to Movement Research for Lower Scores
Episode 18 - Is Golf-Specific Training and Data Hindering Your Golf Game?
Episode 17 - A Worldwide Journey of the Game We Know and Love
Episode 16 - How Can Training Aids Truly Improve Your Golf Swing?
Episode 15 - Injuries are Opportunities to Improve Your Golf Game
Episode 14 - Stop Blaming Posture for Your Golf-Related Joint Pain
Episode 13 - The Nutritional Mindset for Optimal Golf Performance
Episode 12 - Stop Practicing to Prevent Problems on the Golf Course
Episode 11 - Attack Your Movement Deficiencies to Maximize Your Golf Performance
Episode 10 - The Benefits of Speed Training for Your Golf Game
Episode 9 - Maximize Your Ball Flight Through Proper Power Training
Episode 8 - Expressing Explosiveness in the Golf Swing Through Training
Episode 7 - Practice with Purpose for Optimal Skill Development
Episode 6 - Optimize Your Health Through Golf and the Weight Room
Episode 5 - What's in Your Training Toolbox for Success on the Course?
Episode 4 - What are Your Everyday Essentials for Golf Success?
Episode 3 - Prime to Perform, Move Better to Go Low Next Round
Episode 2 - Take Inventory of Your Movement to Improve Your Golf Game
Episode 1 - The Birth of Par Four Performance