All Episodes
Training Science Podcast — 223 episodes
Supporting Female Athletes Through Puberty and Performance With Dr Julia Casadio and Prof Paul Laursen
Nano Dosing Strength in Elite Football With Nick Grantham and Dr Martin Buchheit
Top Episode Replay: The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
The Physiology First Approach to Endurance Training With Dr Gabriele Gallo and Prof Paul Laursen
Lactate Reimagined: From Fuel to Signal With Dr Aitor Viribay Morales and Prof Paul Laursen
Can Running Marathons Help You Age Better? Insights from Multi Marathoners with Leo Lundy and Prof Paul Laursen
What Elite Football Teams Get Right About Speed, Power, and Performance with Christian Clarup and Dr Martin Buchheit
Nutrition Myths, Fasted Training, and Individual Responses with Dr Jeff Rothschild and Prof Paul Laursen
Top Episode Replay: Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
The Norwegian Method Applied: From Threshold Training to Muscular Status, with Dr Marius Bakken and Prof Paul Laursen
We Built the HIIT Science Taxonomy on Logic. Now We Have the Data. With Dr Martin Buchheit and Prof Paul Laursen
From Screening to Reality What Asymmetry Really Tells Us with Dr Chris Bishop and Dr Martin Buchheit
The Future of Training with Breathing Data with Arnar Larusson and Prof Paul Laursen
Building a Global High Performance Career with Jon Bartlett and Dr Martin Buchheit
Top Episode Replay: Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit
How Math, Power Data, and Aerodynamics Changed Racing Strategy with Ryan Cooper & Prof Paul Laursen
You’re Training Hard—But Moving Poorly: The Missing Layer of Performance with Lawrence van Lingen & Prof Paul Laursen
The Science of Cycling: Marginal Gains, Talent ID, and What Actually Drives Performance with Dr David Bailey & Prof Paul Laursen
The Physiology of Consistency: Why Stable Sleep and HRV Predict Health and Performance, with Dr Greg Grosicki & Prof Paul Laursen
Masters Athlete Training: Strength, Recovery, and Longevity with Prof Peter Reaburn & Prof Paul Laursen
Top Episode Replay: Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit
Does Zone 1 Build a Stronger Heart Than HIIT? New MRI Data with Dr Guido Claessen & Prof Paul Laursen
Fatigue, Durability, and Muscle Damage in Ultra Running with Prof Guillaume Millet and Prof Paul Laursen
Episode 200 🎉 Eccentric Training, Muscle Soreness, and What Actually Drives Adaptation with Prof Ken Nosaka, Prof Paul Laursen & Dr Martin Buchheit
Respectful Disagreement in Sports Nutrition: What the Evidence Really Says With Dr Andrew Koutnik and Prof Paul Laursen
The Physio Who Built a System From Pitch Side Rehab to Research and Leadership With François Fourhet and Dr Martin Buchheit
Your Kid Is Not “Behind” The Data Every Parent and Coach Needs With Prof Arne Güllich and Prof Paul Laursen
The Mental Taper: The Biggest Mistake Athletes Make with Dr. Scott Frey and Dr. Martin Buchheit
Lactate Testing, Zone 2, and Metabolic Flexibility with Stephan Nüsser and Prof Paul Laursen
Sports Science 3.0: The Next Chapter
Low-Frequency Fatigue Made Practical: Easy Neuromuscular Monitoring for Top Clubs With João Ribeiro and Dr. Martin Buchheit
Why Every Athlete Needs Strength Training: Newton’s Laws, Endurance & Performance with Prof Anthony Turner and Prof Paul Laursen
AI Agents, HRV Readiness & the Next Era of Training: A Deep Dive with Dr. Andrea Zignoli & Prof Paul Laursen
The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen
Unlocking Buy-In: Inside Elite Player Motivation with Dr. Benjamin Rosenblatt & Dr. Martin Buchheit
What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen
From Slopes to the Track: What Formula One and Olympic Skiing Teach Us About Coaching and Performance - With Dr Pete McKnight and Dr Martin Buchheit
From Resilience to Results in High Performance - with Rachel Neylan & Prof Paul Laursen
How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Buchheit
How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen
Spreadsheets to Systems: The Evolution of Coaching - With Dr Nick Poulos & Dr Martin Buchheit
Crank Length, Aerodynamics & Cycling Myths Busted - With Prof Jim Martin & Prof Paul Laursen
Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen
The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
Top Episode Replay: "Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen
Triple Win in Sports?! Athlete Health, Performance & Legacy - With Dr David T. Martin & Prof Paul Laursen
The Coach as Race Engineer: Trust, Science, and the Long Game — with Dan Lorang and Prof Paul Laursen
Keto-Adapted, Carb-Smart: What Actually Helps on Race Day - with Dr Matthew Carpenter & Prof Paul Laursen
ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen
Using ASR, Complex Systems & Fibre Typing to Elevate Team Sport Performance – With Dr. Carmen Colomer & Prof. Paul Laursen
From Breath Science to Peak Running Performance — With Dr Eric Harbour & Prof Paul Laursen
Top Episode Replay: CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
From Theoretical Physics to Sports Performance - With Dr Stefano Andriolo & Prof Paul Laursen
Top Episode Replay: Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu
Top Episode Replay: The Basics You NEED to Know About HIIT
Moderate Training for No One, HIIT for Everyone?! - With Dr Juan Murías & Dr Martin Buchheit
More Reasons Why Norwegians Dominate in Endurance Sports - With Prof Thomas Losnegard & Prof Paul Laursen
Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
Modernize Your Strength Programmes Through Motorized Resistance - With Dr Ola Eriksrud & Dr Martin Buchheit
Data, Testing Context & Long-Term Collaboration in Football Performance - With Carlos Del Barrio & Dr Martin Buchheit
Top Episode Replay: Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit
Smart Training Is Not Tech-Driven - With Dr Mladen Jovanović & Dr Martin Buchheit
Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen
SALT + WATER = LONG Ride Without Problems - with Sean Sakinofsky & Prof Paul Laursen
Top Episode Replay: Alistair Brownlee - His Training and Science Application Philosophy
PART 2: Workout Reserve and the Future of AI Coaching - with Dr Andrea Zignoli & Prof. Paul Laursen
PART 1: Modelling First: Building Smarter Endurance Training - with Dr Andrea Zignoli & Prof. Paul Laursen
Microdosing, Rehab, Neuropriming, Neurocognitive Training and More! – With Bram Swinnen & Dr. Martin Buchheit
HYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit
How to MAXIMIZE Submaximal Testing - with Dr Shaun McLaren & Dr Martin Buchheit
The Drive Beyond Trophies: Become the Practitioner of the Future- With Dave Carolan & Dr Martin Buchheit
How Low Can You Drop Your Carbs? - With Dr Philip Prins & Prof Paul Laursen
Masterclass in Leveraging Your Athlete’s Fibre Types - With Prof. Wim Derave & Dr Martin Buchheit
There Is So Much You Could Be Missing in Your Rehab Process - With Dr Enda King & Dr Martin Buchheit
How to Master End-Stage ACL Rehab - With Fillipo Picinini & Dr Martin Buchheit
Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen
Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen
Rowing Secrets From a Multiple World Champ - With Martino Goretti & Prof. Paul Laursen
Solve Your Wicked Problems as a Team - With Dr Martin Bucheit & Ryan King
Reflecting on 2024: Lessons, Laughs, and Goals for 2025
Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen
The MOST EFFECTIVE Basics of Sports Data - With Dr. Derek McHugh & Dr Martin Buchheit
We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen
The Ins and Outs of a Team Sport Performance Coach - With Dr David Tenney & Dr Martin Buchheit
The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen
Navigate the Chaos of Professional Football - With Angel Acena & Martin Buchheit
Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen
FINALLY: The Ultimate Way to Maximise Your HIIT Intervals - With Ingvill Odden & Prof. Paul Laursen
What Do You Need Rather Than Want for Your Training? - With David Wadsworth & Prof. Paul Laursen
The Ultimate Guide to Managing Return to Play - With Dr Simon Harries & Dr Martin Buchheit
Elevate Your Key Players to Leaders of Your Standards - With Dr Garrison Draper & Dr Martin Buchheit
The Cost of Not Asking Better Performance Questions - With Dr Jason Weber & Dr Martin Buchheit
The SCIENCE of the FLOW STATE - with Dr Matt Dubin & Dr Martin Buchheit
The ESSENTIALS for Building a PERFORMANCE PROGRAM from the Ground Up - with Dr Teena Murray & Dr Martin Buchheit
The Everyday Benefits of Pursuing Applied Research Work in Sports - With Dr Neil Gibson & Dr Martin Buchheit
PART 2: Sexy Jump Curves, Eccentric Phases & Single Leg Data - Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit
PART ONE: Jump Power, Force, Velocity, Or Height - Send Help! With Dr Daniel Cohen & Dr Martin Buchheit
Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen
SPORT SCIENCE 3.0: STOP Just Scratching The Surface! - with Dr. Martin Buchheit & Prof. Paul Laursen
Individually-Owned Data, Research & Inter-Disciplinary Collaboration - With Dr Ben Smith & Dr Martin Buchheit
The Future Of Exercise Coaching Is Mobile - With Steven Webster & Prof. Paul Laursen
55 Years of Multisport Coaching Experience - with Vern Gambetta & Prof. Paul Laursen
If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen
Making It in Pro Cycling Is Full of Bias: EXPLOIT IT with Jens Voet & Prof Paul Laursen
The Future of Training Is Being More Mindful - With Iñaki de la Parra & Prof. Paul Laursen
Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen
PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen
How to Be the Performance Practitioner of the Future - With Dr Steve Ingham & Dr Martin Buchheit
Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit
How a Director of Performance Becomes Guardian Angle for Your Team & Coach - With James Bunce & Dr Martin Buchheit
Cycling Through Time: Svein Tuft on Longevity and Adventure
The Measure of LEARNING Is the Ability to CHANGE - With Dan Howells & Prof. Paul Laursen
Finding the INTELLIGENCE in AI - with Jake Schuster & Prof. Paul Laursen
Secrets of FUSION Between GERMAN and ENGLISH Football Expertise - with Chris Domogalla & Dr Martin Buchheit
Beyond the Data: How Emotional Connections Power Olympic Wins - with Dr. Marco Cardinale & Prof Paul Laursen
The COACH-STAFF-PLAYER Equilibrium in Basketball - with Frank Kuhn & Dr Martin Buchheit
Innovating Performance: Cultivating Staff Growth and Microdosing in Training - with Stephanie Mock & Dr Martin Buchheit
The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen
The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen
The POWER of the GENERALIST Sports EXPERT - with David Lipman & Prof. Paul Laursen
The Multi-Sport Practitioner; Patiently LISTENING and OBSERVING - with Christopher Chapman & Prof. Paul Laursen
From Rugby 7 to Top 14 - 10 YEARS of ELITE S&C - with Dr Anthony Couderc & Dr Martin Buchheit
The One Thing About Training You Have Not Thought About: Threat! - With Scott Livingston & Paul Laursen
THE BEST of 100 TRAINING SCIENCE Podcast Episodes - with Prof. Paul Laursen & Dr. Martin Buchheit
Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit
Regional, National & International COLLABORATION in FOOTBALL - with Johan Lundberg-Svenson & Dr Martin Buchheit
Master Class on Tactical Periodization in Football - With João Ribeiro & Dr Martin Buchheit
ONE Measurement Sensor to RULE THEM ALL - with Dr Martin O’Reilly & Paul Laursen
Breaking Barriers and Overcoming Biases in Elite Sports - With Maria Burova & Martin Buchheit
Every Endurance Training Puzzle Piece Under the Sun - With Dr Iñigo Mujika & Paul Laursen
How Amateur Players Can Perform Like Professionals - With Dr Shane Malone & Martin Buchheit
The Unexpected Strength Training Your Endurance Athletes Need - With Erin Carson & Paul Laursen
Game Changers in Motion: Decoding Athletic Locomotion with Andrew Gray & Martin Buchheit
You Have No Control Over Outcome: Only Output - With Dr Ben Sporer & Paul Laursen
Normalize Feedback for Your Whole Team Before It Is Too Late - with Dr David Joyce & Martin Buchheit
Training Models, Intensities & Their Distributions; Do They Even Matter?! - With Prof Billy Sperlich and Paul Laursen
How a HEAVY National Jersey Can DRIVE Performance - with Prof Igor Jukić & Dr Martin Buchheit
The Power of Conviction: Rethinking Periodization - with Prof. John Kiely & Paul Laursen
The UNDERRATED Aspect of Training: ENERGY! With Jonathan Parouty & Martin Buchheit
The Most Important S&C Coaching Principles to Live By — With Jorge Carvajal & Paul Laursen
Try These Crazy Easy Monitoring Tricks That Pro Endurance Coaches Use Every Day - With Dr Peter Leo and Paul Laursen
The Overlooked Core Aspects of Successful Triathlon Systems - With Joel Filliol and Paul Laursen
Why High Performance Environments May Be Destroying Coaches and Trainers - With Richard Husseiny and Paul Laursen
The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen
How Something Called Performance Planning Can MAKE or BREAK Your Athletes - With Scott Gardner and Paul Laursen
The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes and Paul Laursen
CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen
"Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen
Health & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen
Everything You Need to Know on Ketone Science & Supplementation - With Dr. Chiel Poffé and Paul Laursen
Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit
SUPERshoes, Breathing, Training Methods, CGMs, HRV & More of the Newest Magic Solutions?! - With Alex Hutchinson and Paul Laursen
Everything About Strength & Power Training Does Not Need to Come Down to Gym! - With Dr Matt Jordan and Paul Laursen
Be Active to Building & Nurturing Relationships, Leaderships & Your Own State of Conscious and Unconscious Mind - With Xavier Al Haddad and Martin Buchheit
A Fully Detailed, Useful & Grounded View on Fat for Endurance, Performance & Health - With Dr Andrew Koutnik and Paul Laursen
How Football Needs Principles Rather Than Rules in Their Performance System - With Andreas Beck and Martin Buchheit
Medical, Science & Hands-on Staff All Matter Now More Than Ever - With Dr Ian Beasley and Martin Buchheit
You Can Be Fast & Fit at Any Age & for Any Performance, Just Make Sure You Have Patience - With Bas Van Hooren and Paul Laursen
Specific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple and Paul Laursen
Power Models, Tech Gadgets & the Macro & Micro Scale of Professional Cycling - With Dr Teun Van Erp and Paul Laursen
Diversity: Increase Outcomes, Counter Groupthink & Build Athlete Connection. And Be Intentional - With Jo Clubb and Paul Laursen
From Basics, to Fancy, to Reimagined & Integrated Football Fitness - With Benjamin Kugel and Martin Buchheit
Train What You NEED for Your Sport and Not Just for the Gainz - With Matt Nichol and Paul Laursen
360 Degree Approach to Performance & Technology Is Not What You Think It Is - With Chris Tombs and Martin Buchheit
The ROAD TO PRO: The Road to Pro: Balancing Long-Term Development Versus Short-Term Performance - With Paul White and Martin Buchheit
Strength & Endurance: Impossible to Train Together?! Are All the Hybrid YouTube Athletes Wrong?! - With Dr Jackson Fyfe and Paul Laursen
20+ Years of Football: Applying the Intricate Science to Human Players - with Dr Miguel Angel Campos and Martin Buchheit
Fiber Types Ain’t Just for Geeks & Nerds -> Use It Right Now to Optimize Your Athletes Everything - With Dr Phil Bellinger
Rehab Like a Pro While Working With Everyone in Your Team - With Alain Sola
Everyone Can Use Some Sort of Eccentric Training - With Prof. John Cronin
No Day Like the Other Means You Need to Be as Flexible as Possible - With Dr Malte Krüger
When in Doubt: Combination of Fundamental & Creative Sport Science Will Be More Than Enough - With Facundo Ahumada
Understand, Change and Help People With Their Behaviors, either via Tech or Teaching/Coaching - With David Dunne
Young Football Guns Need Flexible & Understanding Support Staff - With Dr Karim Hader
Learn About Confidence, Integrity & Humility in High Performing Teams From the Cyber Security World - With Benjamin Boulnois
Not EVERYTHING That is Measured is Useful — Perspectives on Recovery - with Dr Carlos Ramirez
Build Your OWN STATUE by Knowing the STRENGTHS & WEAKNESSES of Sport Science - with Ferguss Conolly
Physiology PROFESSOR Discovers That BREATHING Matters For Exercise & Sports - with Steve Neal
Build ROUTINES for a WINNING Mindset as a Coach & Athlete - with Allistair McCaw
EXPERIMENT, Risk and PLAY Are Essential Elements to Cutting-Edge Practice - with Dr Javier Arnaiz
From Australia to Japan to Qatar and Back - Linking Coaches, Athletes and Yourself is KEY - with Dr Nick Poulos
Tennis AND Football Are More SIMILAR Than Different -> You Need To BE CONSISTENT Every Single Week To Build Robustness- with Dr Yann Le Meur
Pearls of Speed & Power Development from a 30-year Veteran Coach - with Stuart McMillan
SELF SCIENCE with Dr Craig Duncan: Know and Manage Yourself First to Lead as a True Leader
Autonomy Supportive Coaching Allows Athletes to Own Their Pathway to Performance - with Dr Israel Halperin
Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand
The Self Managing Athlete: How to Build Autonomy for Better Health and Performance - with Andrew Wiseman
High Tech in High Perf Sports: High burden, Low Impact? - with Dr Mathieu Lacome
Even a CHAOTIC Sport Can Figure Out Their TRAINING SCIENCE, so You CAN TOO - with Dr Duncan French
You CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too - with Dr Dajo Sanders
High Performance Sports NEEDS Research, but Done RIGHT - with Dr Alan McCall
LESS DETAIL in Sport Science? NOPE! MORE & MORE Personalized - with Lorena Torres-Ronda
PROFILE & FIT the Training to Athlete Strengths - with Dr Rod Siegel
Appreciating the Context and Perspective of a Team Sport Coach with Steve Manuel
Heat Adaptation is ANOTHER Aspect of Difference Between Men and Women - with Dr Julia Casadio
The Next Big Thing in TRAINING MONITORING? - with Prof Stephen Seiler
Why Athlete FITNESS Does Not Always Mean HEALTHY - with Dr Phil Maffetone
What AI Powered TRAINING IS & WHAT IT IS NOT - with Andrea Zignoli
FOOD is More Complex Than You Think — and so is its IMPACT with Hélène Defrance
Keith D’Amelio on Problem Solving For Team and Individual Players - Know Your Environment First
MORE FAT = MORE GAINS?! INDIVIDUAL Training in Team Sports?! Science, but WITHOUT Science?! - Recap Episode Part 3
Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu
Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Sport Scientists & Coaches FINALLY AGREE: You NEED a Systematic Approach
Antonio Gomez on How RESPECT & CONFIDENCE Goes a Long Way in Football Training
Ivi Casagrande on How Players Don't Care How Much You Know, Until They Know How Much You CARE
Dr Joseph Coyne on Applying The Right Sprint Training to Maximize Speed For Your Athletes
Gil Orriols on Bringing Other Elite Sports Methods into Football for Better Health and Performance
From Athlete to Sports Scientist & Coach Extraordinaire with Jamie Stanley
Alberto Mendez-Villanueva on How Balancing Sport Science and Appreciating Context Is Key To Impacting Player Development
Robert Stanley on How To Be Innovative, Ask Questions & Be Able To Back Yourself Up
Steve Tashjian on Challenging Group Thinking
Prof. Andrew Jones on Using Sports Science to Break Records
Dr. Steve Barrett on Sports Technology ⎯ Innovating For Better Player Buy-In & Improved Coach Support
Dan Plews on Secrets of Transitioning From SCIENTIST to COACH
Julio Tous on Game Changing Strength Methods ⎯ 20 Years of Innovation
Darcy Noran on Why Athletes Need to "BRUSH TEETH" & Do the Work
Øyvind Sandbakk on How Athletes Can Make a GOOD Coach GREAT
Alistair Brownlee - His Training and Science Application Philosophy
You NEED to Know This About HIIT
The Basics You NEED to know about HIIT
The ONE Thing Sport Scientists and Coaches Are Missing