All Episodes

Ep 174. It's See you Soon, Not Goodbye (Client Q&A ❤️ )

Ep 174. Loose Skin & Cellulite... Is it normal and what can I do about them? (Client Q&A ❤️ )

Ep 172. Could I still be loosing body fat even though my weight isn’t budging? (Client Q&A ❤️ )

Ep 171. Why do I keep falling to the bottom of the pile? (Client Q&A ❤️ )

Ep. 170. Ways to beat the Bloat (Client Q&A ❤️ )

Ep 169. A whole lot of SHIT chat 💩 😂 (Client Q&A ❤️ )

Ep 198. I know you can’t reduce weight in certain areas, but why oh why is it gathering around my middle? (Client Q&A ❤️ )

Ep. 167. Do I need a kick up the arse or a week in my bed? (Client Q&A ❤️ )

EP. 166. "I Know what I need to do, but I can't seem to do it....." (Client Q&A ❤️ )

Ep. 165. Why do I snarl doing Lateral Raises? 😂 (Client Q&A)

Ep. 164. Love Languages and Crab's in a bucket 😂 (Client Q&A)

Ep 164. Is everyone on their period?? All the period chat this week 😂 (Client Q&A ❤️ )

Ep. 163. When will this feel easy? (Client Q&A ❤️ )

Ep 162. Here is the real reason you find Maintenance hard 👀 (Client Q&A ❤️ )

Ep 161. Has this happened to anyone else when they've been clothes shopping? (Client Q&A ❤️ )

Ep 160. Why won't the scales move? (Client Q&A ❤️ )

Ep. 159. Why Unleashed?

Ep 158. If you find yourself unhelpfully comparing yourself to other women listen to this.... (Client Q&A)

Ep 157. The real reason you feel guilty after eating certain foods and I accidentally spill the beans on my new coaching programme Unleashed 😂 (Client Q&A)

Ep 156. Why I will never cut out chocolate from my life 😂 (Client Q&A)

Ep 155. Is this making your fat loss journey harder than it needs to be?

Ep 154. Here's why you struggle to stay consistent.....

Ep. 153. "I had no idea I'd feel like this in a swimming costume." (Client Q&A ❤️)

Ep. 152 What comes first the chicken or the sugar??? (Client Q&A ❤️)

Ep 151. The reason you feel like you are always failing on your diet is cause of this..(Client Q&A ❤️)

Ep. 150. Your Yoga Teacher did WHAAATTTT?

Ep. 149 Progress has stalled HELP ME! I am feeling guilty AF after eating sweet things, any tips (Client Q&A ❤️)

Ep 148. Bitchy lil voice in my head, staying focused and Ovulation hunger (Client Q&A ❤️)

Ep. 147. 3 Reasons you are Self Sabotaging ❤️

Ep. 146. Hectic weeks and how a Gas Hob can help you overcome these....... (Client Q&A) ❤️

Ep. 145. Finding Solutions, Not Excuses and I've changed my mind about something.....

Ep. 144. Here's me Beef with the Scales..... (Client Q&A ❤️)

Ep 143. All things Menopause with GP Claire Oldfield ❤️

Ep 142. The 2 week dieting itch! What to do when you stop seeing progress? with Coach Lucy HQ

Ep 141. Making exercise FUN with Blair from Football Fun Factory ⚽️

Ep.140. I need hypnotherapy from Chocolate 😂, Self Destructing on Busy Weeks and much more..... (Client Q&A)

Ep. 139 Self Sabotage and Why Sandra needs to Wheest 😂

Ep. 138 Where I Would Focus to Maximise FAT LOSS ❤️

Ep 137. I've No Willpower, Is it just me? Getting my head back in the game, Hanger after Christmas, Feeling Overwhelmed and want to give up and much more! (Client Q&A) ❤️

Ep. 136. What to do if you are struggling to get back into the swing of things (Client Q&A) ❤️

Ep. 135. Fierce Self Compassion Pants, Weight Creeping Back up and How to Stop This and Body Image Struggles ❤️ (Client Q&A)

Ep. 134. Reframing "Me" Time, Mindlessly snacking on Celebrations, Festive Family Fun, Hormonal Shit Storms 😂 and so much more! (Client Q&A)

Ep 133. Why do I only feel motivated when someone is watching me?

Ep. 132. Christmas Overwhelm, Spinning 1000 plates, Surviving on Coffee, Boozy night out and everything in between (Client Q&A)

Ep. 131. Peri-Menopause with Annie Ellis ❤️

Ep 130. Fitting it all in 😅, How to manage 3 nights out in one week, Emotions of Christmas, Meal prep and planning tips... and MORE (Client Q&A) ❤️

Ep 129. "Bad" Weekends, Planning and Organising, How to not let scale weight fluctuations play with your mind 🤯 (Client Q&A)

Ep. 128 Socialising, Snacking on Staff Room Sweet Treats, Dark nights and a change in routine ❤️ (Client Q&A)

Ep 127. The Menstrual Cycle and how it might impact YOU!!

Ep. 126. Have I gained 5.5 pounds of fat over the weekend? 😳 Looking after yourself during times of sadness, unsatisfying food and much more (Client Q&A)

Ep 125. TOTM 😑 Halloween "Candy", Weekend Tracking and Common Tracking mistakes to look out for....(Client Q&A)

Ep. 124 Can I have it all? An honest chat about balance ❤️

Ep. 123 HELP!! I've got so many nights out coming up, Moving away from fad diets and the scales, Social Drinking Pressures (Client Q&A)

Ep 122. Cortisol Levels, Tantrum Doughnuts, Dark Nights Struggles & Disrupted Routines 😭 (Client Q&A)

Ep 121. New Scale Brackets 🥳, Finding time for workouts, Overwhelming meal prep, Picking off my wee ones plates.......(Client Q&A)

Ep. 120 Advice if you’re starting your diet today ☺️

Ep. 119. Self Sabotage, "Off Days", My Food is Boring..... (Client Q&A)

Ep. 118. All about ME!! Jokes 😂 A bit about me, who I am passionate about helping and am I the right coach for you???

Ep. 117. Meh Weeks, PostPartum Body Image, 'All or Nothing Annie' and Fierce Self Compassion (Client Q&A)

Ep. 116. How my client went from 0 workouts to consistently working out 3 times a week

Ep. 115 What can we Learn about Fat Loss from tidying your house? 😉

Ep 114. Comparison to other mums, Kids driving you mad, Aunt Flo kicking your ASS and Can you make progress with Home Workouts? (Client Q&A)

Ep. 113 Instagram Audits & Staying in your own lane ❤️

Ep 112. Snackity Snacks, Snacks Snacks! If you are a snacker then you need to listen to this!

Ep. 111. Talking Sh*t to ourselves, Period Cravings, Is Snacking Bad? and MORE (Client Q&A)

Ep 110. Moving away from Tracking Calories. A guide to when, why and how to do this 😊

Ep. 109. Junk Food’s Winking at me, Comfort Eating, Scroll Holes, Finding time.... (Client Q&A)

Ep. 108. "Your Body is NOT Amazon Prime!" How to stick to sustainable Fat Loss with Lucy Evans

Episode 107. Scales Woes, Finding Balance, PMDD, Body image after having kids and much more (Client Q&A)

Ep. 106 Struggling to get back on track? LISTEN TO THIS ❤️

Ep 105. Sugar Cravings, Slipping into Old Habits, Hormones!!! 😤 and MUCH more (Client Q&A)

Ep. 104. STOP trying to be Perfect!! It's holding you back from results 😊

Ep. 103 I'm Bored of tracking- what now 🙋‍♀️ , Confidence to sign up, Finding Positive Reframes (Client Q&A)

Ep. 102. How to include cake AND lose body fat

Ep. 101. What Maroon 5 can teach you about fat loss, hormonal munching, losing your mojo and more (Client Q&A)

Ep. 100!!!! Chat with my incredible client Lauren

Ep. 99 Tiredness, Sugar Cravings, Moving away from Tracking, Emotional Eating and my rant on ham 😂 (Client Q&A)

Ep. 98 Strength Training with Sarah Nicholls

Ep. 97. Tracking on holiday, Buying Bikinis, What to do after and AWFUL week, Scale Frustrations..... and much more (Client Q&A)

Ep 96. Relationship With Food and How improving this positive impacts fo Shift Workers (With nutrition.with.rebecca)

Ep 95. New Low Scale Weights, the Power of Consistency, Tips for Eating Out, What happens After the 6 Week Group Finishes 😢 (Client Q&A)

Ep. 94 #️⃣ Holiday Mode. Top tips for before, during and after a holiday to help you "stay on track"

Ep. 93. How to not feel deflated by the scales, Should I drop my calories, Sups for veggies and Pre-Biotics (Client Q&A)

Ep 92. Core Values. How to use these to lead a fulfilled life 💜

Ep 91. Mindful Eating, Best Exercise for Stomach Area, Meal Timing and Sleep (Client Q&A)

Ep 89. Tiredness and how to stay on track with your goals 😴

Ep 89. Nightshift Nausea, Hangovers and Sugar Cravings

Ep 88. 6 Tracking mistakes you might not realise you're making

Ep 87. Is it ok to go over my carbs each day? Should I sleep or train after nightshifts? THE HEAT 🥵 and falling off the wagon (Client Q&A)

Ep 86. If you are always "On" or "Off" a diet then this episode is for YOU!

Ep 85. Weekends and how to approach these without F'kn up your Fat Loss Goals 😂

Ep 84. Why does everything feel hard this week? Tips around a busy social schedule, feeling confident in a bikini and more..... (Client Q&A)

Ep 83. 3 Ways you are HOLDING YOURSELF BACK from Fat Loss Results

Ep 82. Self Sabotage, How to navigate busy weeks and Emotional Eating (Client Q&A)

Ep 81. Gym Anxiety with Leigh

Ep 80. How to increase cals to maintenance without gaining weight, enjoying guilt free beers and how to not let the scales make you feel like crap! (Client Q&A)

Ep 79. Knowing your why and how to keep it a priority when life gets hard

Ep 78. Hangovers, Period Hunger, Motivation, Socialising and Tracking meals out (Client Q&A)

Ep. 77 The Scales: Is focusing on the Scales STOPPING fat loss?

Ep 76. Cognitive Behavioural Therapy (CBT) with Angie McDonald

Ep 75. Loose skin, Getting out my funk and the Scales (Client Q&A)

Ep. 74. Scale Wobbles, How to stay consistent on holiday and Tracking meals out (Client Q&A)

Ep 73. Unveiling the truth: 5 Empowering facts about Fat Loss that will transform your journey 😊

Ep 72. Protein: The Hangry Women's Secret Weapon for Fat Loss

Ep 71. Why am I so hungry? Night Shift Nausea, Creatine and How to eat more Veggies.... (Client Q&A)

Ep 70. Is Unconditional Permission to Eat the missing link in your fat loss journey?

Ep. 69 Why there will never be the perfect time to start

Ep. 68. The scales, Protein intake and getting INTENTIONAL! (Client Q&A)

Ep 67. What to do if you're injured or sick with Chelsea of Strong Girl Squad

Ep 66. The most important thing for FAT LOSS

Ep 65. Project Your Best Self: Is it for me?

Ep 64. Body image, no Kitchen meal prep and How to log food when you're out (Client Q&A)

Ep 63. Maintaining Your RESULTS

Ep 62. NAILING your nutrition on shifts

Ep 61. Working out from home, Getting back on Track, Chocolate Cravings (Client Q&A)

Ep 60. Not getting results in the gym? This might be why...

Ep 59. Patience, Periods and Self Compassion (Client Q&A)

Ep 58. Evening Snacking

Ep 57. Confidence, Morning Routine and organising your life

Ep 56. How to stay consistent on your diet

Ep 55. Home workouts, training frustrations, scale fluctuations and holidays

Ep 54. Client Q&A. Bloating, snacking when making dinner & Keeping your goals in focus

Ep 53. Making YOU a priority

Ep 52. Client Q&A. Not hitting calories, do I need to track calories, carbs, mindset....

Ep 51. How to manage weekends with a fat loss goal with Chelsea of Strong Girl Squad

Ep 50. What I do every day to achieve results

Ep 49. The Mindset Series. Part 6 Habits

Ep 48 The Mindset Series Part 5- Limiting Beliefs

Ep 47. The Mindset Series Part 4- Self Compassion.

Ep. 46 The Mindset Series. Part 3 Motivation

Ep 45. Q&A with Rebecca

Ep 44. The Mindset Series: Part 2- All or Nothing/ Perfectionist Mindset

Ep. 43. The Mindset Series. Part 1- Realistic Expectations

Ep 42. Why Online Coaching?

Ep 41. Q&A Periods and how to manage hunger/ cravings and other symptoms. What’s a superset. Confidence in the gym/ with workouts Mum guilt and making yourself a priority

Ep. 40 How to include meals out when dieting

Ep. 39 Mum Life with Chelsea of Strong Girl Squad

Ep. 38. Why I think exercising in the morning is better

Ep 37. Nightshift Snacking

Ep. 36. How to find your values and why this is SO important

Ep. 35 Listen to this if the first week in January has not went how you have planned

Ep. 34 How a positive mindset can help you achieve results and the tough love you might need in January

Ep. 33 Should you set New Year's Resolutions?

Ep 32. Balancing overeating and tiredness

Ep 31. How to reduce overwhelm on busy weeks

Ep 30. The 12 Days of Twixmas

Ep. 29 Menopause with Lorraine from Love Food Nutrition

Ep 28. Q&A with Rebecca

Ep 27. Managing hunger when dieting

Ep 26 Shift Work

Ep 25. Q&A with Rebecca

Ep 24. Overtraining and reframing rest days

Ep 23. Comparison and how are you measuring success?

Ep 22. Starting your diet with the end in mind

Ep 21. Why is it harder to lose weight in the winter?

Day 5 Ask Yourself if what you are doing today is getting you closer to where you want to be tomorrow?

Ep 20. Best way to build muscle and What my idea of a good nutrition day is

Day 4 Hard Choices, Easy Life

Day 3 All or Nothing

Day 2 Be Perfectly, Imperfect

Day 1 Motivation Starts with Action

5 Days of FREE Coaching

Ep. 19 Project: Your Best Self- All you need to know

Ep 18. Tips for going on holiday

E 17. Does Stress cause weight gain?

Ep. 16 Live Q&A Fitness tracker calories, meal/ diet advice for active lifestyle, supplements for recovery

Ep. 15 Action without Intention/ intention without Action

Ep. 14 Live Q&A. Self limiting Beliefs, Mum/ parent guilt and is working out from home enough?

Ep. 13 Fat Loss Q&A

Ep. 12 When can I expect to see results?

Ep. 11 The two important mindset shifts you should consider if you struggle to maintain weight loss

Ep. 10 Client Q&A Slipping into bad habits, stretching and protein feedings

Ep. 9 What to do when you feel like you're not making progress?

Ep. 8. Are all your clients mad trackers?

Ep 7. The scary and empowering thing about nutrition and fitness results

Ep. 6 The All or Nothing Mentality

Ep. 5 My 3 Biggest Diet and Fitness Mistakes

Ep. 4 My 3 Tips for when you lose your mojo

Ep. 3 Body Image

Ep 2. The Fundamentals of Fat Loss

Ep 1. An Introduction to me and why I've started this podcast