All Episodes
FOF Gym Chat — 224 episodes
August Training Cycle
New Training Cycle Starts 6/22...Here are the details!
What Fitness Really Teaches You | FOF Gym Chat Q&A Part 2
Training Cycle 4...Get ready for some changes :)
Q&A: Training Environment + Thoughts on the "Skinny" Trend
Your labs are "normal" but you still feel like junk...
Fat Loss "Hacks", Hormones, We Don't Do Skinny
Training Cycle 3 2026
Shoes, Straps, Belts, and Braces...What Gym Gear Do You Really Need?
Cycle 2 2026
Mindset: The Beliefs That Are Quietly Holding You Back (and How to Change Them)
Protein Made Simple
Trimester 1: Building Your Foundation for 2026
Training Cycle 1 2026
Holiday Pitfalls: How to Finish Strong and Start 2026 Without Starting Over
A Different Approach to the Holidays...Focusing on GAINS
Cycle 9 2025...Let's Finish the Year STRONG!
Are you confused...or just waiting for the answer you want to hear?
GLP-1s, Peptides, and HRT — Real Talk, Not Medical Advice
Dieting Harder...Is It Really The Answer?
What They’re Doing That You’re Not — and Why It Works
Fueling your Workouts: A Practical Guide to Pre and Post Workout Nutrition
Training Cycle 8...Here's the Breakdown
Protein + Produce...Why Simple Still Works
Strong After 40
Choosing Change: Why Comfort is Costing You Growth
What to Do When You’re Feeling a Little Beat Up or Banged Up
Training Cycle 7 2025...Let's GO!
When Goals Become a Cage: Another Way to Move Forward
Why Your Hard Work Is Working (Even If You Can’t See It Yet)
Mastering the Mundane: Why the Boring Stuff Builds Results
2025 Training Cycle SIX
Muscle is Earned: Why the Long Game Beats Every Shortcut
Strong > Skinny
Training Cycle 5...Let's GO!
Burned Out by Calorie Burn? The Truth About Fat Loss & Summer Breaks
The Power of Group Training: Built-In Motivation, Accountability, and Progress
One Dot Doesn’t Tell the Story: Rethinking Progress and the Scale
Training Cycle FOUR...Here's what to expect
Eat More, Not Less: Why Under-Eating Could Be Holding You Back
Stop Starting Over: The Power of Small Daily Wins
Strong is the New Standard - Why Everyone Needs to Lift Heavy {at every age}
Simplify Before You Optimize – The Foundational Habits That Actually Work
Before you say, "It's not working"...
What to Expect - Training Cycle 3
Training Q&A: Longevity, Lifting Heavy, & Training Smart
Cycle 2 2025...Here's the Breakdown
Food Tracking, Glucose Monitoring & Weight Fluctuations
Do You Need a Barbell? + Aches and Pains & Smart Exercise Modifications
Big Goals, Burnout, and Building Momentum
Track Smarter, Not Harder: Master Your Food Tracking Game
Tracking Your Food for BEGINNERS: Simple Steps for Sustainable Progress
🎙️ New Year, New Cycle: What’s Coming to FOF in 2025
Reflect, Reset, and Crush Your Goals: A Simple Framework That Works!
Lessons from 2024: Truths to Help You Finish Strong and Set Up for an Incredible 2025
Two Common Questions We Get Asked (And the Truth You Need to Hear)
10 Mistakes that KILL Your Gains
Bridge Week + Training Cycle 8
WIN the Holidays!
Face It Head-On: Problem Solving and Neutral Thinking
Training Cycle 7!!
The Best Time to Start: Why Busy Seasons Are Your Perfect Launchpad
4 Weeks with a Continuous Glucose Monitor: Lessons Learned
Breakdown: Bridge Week + Training Cycle 6
Where is your FOCUS??
The Ripple Effect of Fitness: How Discipline in the Gym Transforms Every Area of Your Life
Working Out vs. Training
What to Expect in Cycle 5
Sore Muscles & Mobility: Essential Fitness Tips Uncovered!
Training to Failure, Lifting Straps, & Realistic Results: Your Questions Answered
Single Ingredient Diets + Smart Scale Tips: Your Questions Answered!
Fundamentals of Fitness
Stop Making These Mistakes - Part 5
Stop Making These Mistakes - Part 4
Bridge Week + Training Cycle 4
Stop Making These Mistakes - Part 3
Stop Making These Mistakes - Part 2
Stop Making These Mistakes - Part 1
You aren't stuck.
Train smarter, choose better...Exercise selection matters
Things to Know BEFORE Starting a Fat Loss Diet
What to Expect in Training Cycle 3 :)
Why we utilize strength focused conditioning....
Strategies to Train During Busy Seasons + Training Around Your Cycle...should you be thinking about this?
Tempo Training, Aging, and Workout Partners
Your Impatience Is Sabotaging Your Results
FOF Gym Chat Q&A - Week 4
FOF Gym Chat Q&A - Week 3
Bridge Week + Cycle 2 2024
Calories....Part 2
Let's Chat....CALORIES
FOF Gym Chat Q&A Week 2
FOF Gym Chat Q&A - Week 1
So, you made a New Year's Resolution...
Cycle 1 2024...What to Expect
Training Cycle 8...What to Expect
2023 Isn't Over Yet
What kind of gym is FOF anyway?
So, you want to change your body?
Your Circumstances are NOT an Excuse
Raise Your Standard
Fueling for Workouts
Training Cycle #7....What to Expect
Expect the GOOD
Reputation
Show Me, Don't Tell Me
Body Image....
Training HARD
Bridge Week + Breakdown of our Next Training Cycle
Let's Chat...Discipline
Never Folded - A Look at USA Weightlifting Youth Nationals
Let's chat about...CYCLE 5
Are you Evolving?
Let's chat about...VACATION
The Scale....
Systems
The Battery Story
Breakdown of Training Cycle {FOUR}
Change Your Story
Intensity vs. Consistency
FOF Nutrition Principles
Fat Loss, Weight Loss, Diets, and Coaches...Navigating the NOISE
Self Care when S&!T hits the Fan
Let's Chat Creatine
Training: Breakdown of Cycle 3
Injury Prevention + Recovery
Training Around Injuries
Training: When should you push and when should you back off?
Protein Basics
How can I be more consistent?
Training: What to expect in Cycle 2, Rate of Perceived Exertion, the Importance of Base Weeks, and Building Mental Toughness through Hard Workouts
Welcome to FOF Gym Chat
Good Bye...For Now
Better is Better
Pay Now or Pay Later
Just 15
No Talent, No Problem
Stand Out or Blend In
Never too Late
"But it's FREE"
The Foundation
Wake Up
4 Questions
The Programming Change at Fixed on Fitness
Guilt
Begin with the end in mind.
The Road to Shoulder Rehab - Part 2
The Road to Shoulder Rehab - Part 1
Haters
Defining Health
The 3 Stages of Change
From the beginning....
Surviving vs. Thriving
The Light Bulb Lesson
"I'll do it later."
3 Keys to Longevity in the Gym
Confidence...where does it come from?
Redefining Success
How can you work with what you have?
What if you don't make a resolution this year?
FLASHBACK EPISODE: Perspective
FLASHBACK EPISODE: I want to, BUT.....
Flashback Episode: Play to Win
4 Practices to Start TODAY
I want....
Start
Expectations...
Trust the Process
Choose Your Hard
Maintenance Mode
Raising Girls
Ditch the Drama
Ask me ANYTHING
Make it Count
Circle of Influence
Finding Joy in Carline
What are you training for?
I get knocked down...BUT...
Stop Starting Over
Fear
Motivation is.....
Reboot
Protect Your Environment
Your Words...They Matter
The Anchor
Deadlines
The Force that Changes Everything
Play to Win
Facts vs. Opinions
Persist + Resist
Time Flies
The Current
Can you win TODAY?
Practice = Progress
Flip the Switch
The Pruning Process
Sometimes, you just have to keep digging.
It's all about your habits.
You don't have to settle for life's leftovers.
More OR Better??
Running on Empty
I want to.....BUT
It's time to raise your standard.
Debbie Downer...Eliminating Negativity
The Refinement Process
Paralyzed by Perfection
2021 Intentions
Taking a look back at 2020...
Let's talk...Discipline
Unconsciously Competent
Your Most Valuable Asset
Give THANKS
You've got a choice. Will you get up or stay down?
You don't need more willpower.
The Harvest
What are you waiting for?
The Three R's
Comparison is a Thief
Dealing with the Doldrums
The Road to Awesome
Be the ONE
Where are you?
What lens are you looking through?
Welcome to Kindle and Kerosene