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FOF Gym Chat, 227 episodes. Page 1 of 3.

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Title
1

Welcome to Training Cycle 9
2

Hard Truths with KP
3

September Training Cycle
4

August Training Cycle
5

New Training Cycle Starts 6/22...Here are the details!
6

What Fitness Really Teaches You | FOF Gym Chat Q&A Part 2
7

Training Cycle 4...Get ready for some changes :)
8

Q&A: Training Environment + Thoughts on the "Skinny" Trend
9

Your labs are "normal" but you still feel like junk...
10

Fat Loss "Hacks", Hormones, We Don't Do Skinny

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11

Training Cycle 3 2026
12

Shoes, Straps, Belts, and Braces...What Gym Gear Do You Really Need?
13

Cycle 2 2026
14

Mindset: The Beliefs That Are Quietly Holding You Back (and How to Change Them)
15

Protein Made Simple
16

Trimester 1: Building Your Foundation for 2026
17

Training Cycle 1 2026
18

Holiday Pitfalls: How to Finish Strong and Start 2026 Without Starting Over
19

A Different Approach to the Holidays...Focusing on GAINS
20

Cycle 9 2025...Let's Finish the Year STRONG!
21

Are you confused...or just waiting for the answer you want to hear?

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22

GLP-1s, Peptides, and HRT — Real Talk, Not Medical Advice
23

Dieting Harder...Is It Really The Answer?
24

What They’re Doing That You’re Not — and Why It Works
25

Fueling your Workouts: A Practical Guide to Pre and Post Workout Nutrition
26

Training Cycle 8...Here's the Breakdown
27

Protein + Produce...Why Simple Still Works
28

Strong After 40
29

Choosing Change: Why Comfort is Costing You Growth
30

What to Do When You’re Feeling a Little Beat Up or Banged Up
31

Training Cycle 7 2025...Let's GO!
32

When Goals Become a Cage: Another Way to Move Forward
33

Why Your Hard Work Is Working (Even If You Can’t See It Yet)
34

Mastering the Mundane: Why the Boring Stuff Builds Results
35

2025 Training Cycle SIX
36

Muscle is Earned: Why the Long Game Beats Every Shortcut
37

Strong > Skinny
38

Training Cycle 5...Let's GO!
39

Burned Out by Calorie Burn? The Truth About Fat Loss & Summer Breaks
40

The Power of Group Training: Built-In Motivation, Accountability, and Progress
41

One Dot Doesn’t Tell the Story: Rethinking Progress and the Scale
42

Training Cycle FOUR...Here's what to expect
43

Eat More, Not Less: Why Under-Eating Could Be Holding You Back
44

Stop Starting Over: The Power of Small Daily Wins
45

Strong is the New Standard - Why Everyone Needs to Lift Heavy {at every age}
46

Simplify Before You Optimize – The Foundational Habits That Actually Work
47

Before you say, "It's not working"...
48

What to Expect - Training Cycle 3
49

Training Q&A: Longevity, Lifting Heavy, & Training Smart
50

Cycle 2 2025...Here's the Breakdown
51

Food Tracking, Glucose Monitoring & Weight Fluctuations
52

Do You Need a Barbell? + Aches and Pains & Smart Exercise Modifications
53

Big Goals, Burnout, and Building Momentum
54

Track Smarter, Not Harder: Master Your Food Tracking Game
55

Tracking Your Food for BEGINNERS: Simple Steps for Sustainable Progress
56

🎙️ New Year, New Cycle: What’s Coming to FOF in 2025
57

Reflect, Reset, and Crush Your Goals: A Simple Framework That Works!
58

Lessons from 2024: Truths to Help You Finish Strong and Set Up for an Incredible 2025

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59

Two Common Questions We Get Asked (And the Truth You Need to Hear)
60

10 Mistakes that KILL Your Gains
61

Bridge Week + Training Cycle 8
62

WIN the Holidays!
63

Face It Head-On: Problem Solving and Neutral Thinking

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64

Training Cycle 7!!
65

The Best Time to Start: Why Busy Seasons Are Your Perfect Launchpad
66

4 Weeks with a Continuous Glucose Monitor: Lessons Learned
67

Breakdown: Bridge Week + Training Cycle 6
68

Where is your FOCUS??
69

The Ripple Effect of Fitness: How Discipline in the Gym Transforms Every Area of Your Life
70

Working Out vs. Training
71

What to Expect in Cycle 5
72

Sore Muscles & Mobility: Essential Fitness Tips Uncovered!
73

Training to Failure, Lifting Straps, & Realistic Results: Your Questions Answered

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74

Single Ingredient Diets + Smart Scale Tips: Your Questions Answered!

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75

Fundamentals of Fitness

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76

Stop Making These Mistakes - Part 5
77

Stop Making These Mistakes - Part 4
78

Bridge Week + Training Cycle 4

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79

Stop Making These Mistakes - Part 3

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80

Stop Making These Mistakes - Part 2
81

Stop Making These Mistakes - Part 1
82

You aren't stuck.
83

Train smarter, choose better...Exercise selection matters
84

Things to Know BEFORE Starting a Fat Loss Diet

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85

What to Expect in Training Cycle 3 :)
86

Why we utilize strength focused conditioning....
87

Strategies to Train During Busy Seasons + Training Around Your Cycle...should you be thinking about this?
88

Tempo Training, Aging, and Workout Partners
89

Your Impatience Is Sabotaging Your Results
90

FOF Gym Chat Q&A - Week 4

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91

FOF Gym Chat Q&A - Week 3

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92

Bridge Week + Cycle 2 2024

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93

Calories....Part 2

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94

Let's Chat....CALORIES

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95

FOF Gym Chat Q&A Week 2

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96

FOF Gym Chat Q&A - Week 1

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97

So, you made a New Year's Resolution...
98

Cycle 1 2024...What to Expect

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99

Training Cycle 8...What to Expect
100

2023 Isn't Over Yet

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