All Episodes
Into Your Life Podcast — 225 episodes
The forbidden plant medicine rewiring the Western mind with Patrick & Michele Fishley | Ep 225
The one-breath trick that reveals where you're stuck with Alexandre Tsuk | Ep 224
There’s nothing left for me here… now what? with Lenka and Natalie | Ep 223
Finding the root: how to clear what's holding you back with Jim Doyle | Ep 222
Child-free, childless, or single: can you still live a fulfilled life? | Ep 221
Designing a life worth living: turn your bucket list into a to-do list with Zoe Carroll | Ep 220
The magic within: why the female pelvis holds more power than you think with Lisa Fitzpatrick | Ep 219
The resistance trap: why you keep delaying the life you want with Kam Knight | Ep 218
Breath awareness for happier, healthier and more fulfilled life with Benedict Beaumont | Ep 217
From doubt to trust: relearning how to hear yourself with Tracy Fance | Ep 216
Spiritual bypassing exposed: the truth about healing you’re not hearing with Nicky Yazbeck | Ep 215
When your body is screaming: the truth about pain, emotions, and healing with Sam Halliwell | Ep 214
The hidden power of journaling: how to gain clarity and take control with Gemma Brown | Ep 213
Discovering enoughness and why it sets you free with John Monks | Ep 212
You don’t need permission to change your life with Yvonne Hemmings | Ep 211
Are we overmedicated? The truth about modern healthcare with Sarah Dawkins | Ep 210
How your pet mirrors your stress, emotions, and energy with Becky Shuttleworth | Ep 209
Why high achievers burn out (and how to reclaim your identity) with Blaz | Ep 208
Simple acts of love that can transform your life (and the world) with Colinda Latour | Ep 207
Get to know us: favourite foods, theme songs & fictional characters | Ep 206
Tin cans, big dreams, and the courage to go wherever the wind takes you with Mary Walker
Are you running away or moving forward to something better? | Ep 204
Breaking the burnout cycle without quitting your life with Hadon McKinley | Ep 203
The return of the reading corner: books for new life chapters | Ep 202
Who am I now? Navigating life’s constant transitions with Katie T. Larson | Ep 201
Why we’re still here: 200 episodes of curiosity, healing & growth | Ep 200
Writing, witchcraft and reclaiming the wild self with Alex Galviz (aka AuthenticAlex) | Ep 199
Wrapping up 2025: lessons, losses, and new beginnings | Ep 198
When Christmas feels heavy: how to soften expectations and stay sane | Ep 197
Science of the soul: past life regression, hypnosis, and Akashic field with Craig Meriwether | Ep 196
Wintering well: how to resist burnout and body shame during holidays with Sally Duffin | Ep 195
When energy speaks: rewriting your inner world with Dawna Campbell
Radical self-love in real life: accepting who you are while still growing with Jillian Pawlowski | Ep 193
The silent saboteurs: invisible imbalances that shape your mood, energy & life with Katie Barngrover | Ep 192
Align your frequency: bridging science and ancient wisdom for a better life with Georgina Williams-Hodgson | Ep 191
Living in alignment: reprogram your life for love, joy, and happiness with Suzanne Lane | Ep 190
When a hippie meets a marketer: the art of doing business differently with Sarah Santacroce | Ep 189
Living lightly: lessons from three years living on a boat with Ally Wilson | Ep 188
Finding your rhythm: reinventing life through music and creativity with Arnaly Arriaga Blanco | Ep 187
The courage to feel: transforming pain into purpose with Laurel O’Sullivan | Ep 186
Welcome to our lives: embracing change and finding calm in chaos | Ep 185
Releasing shame to finally live in a body you love with Leslie Urbas | Ep 184
Plant medicine: rediscovering nature’s oldest healing wisdom with Danae Jensen | Ep 183
The power of patience: a journey through trauma, healing & self-love with Maya Bromley | Ep 182
Addiction, awakening, and the power of radical honesty with Steven Rosen | Ep 181
How to human: rethinking normal with Ruchi Shah | Ep 180
You can’t write it wrong: finding yourself through writing with Gayle Johnson | Ep 179
Water wisdom: healing, energy and inner flow with Tineke Rensen | Ep 178
The law of attraction, without the fluff: a guide to authentic manifestation with Shaun Grant | Ep 177
More than a beat discovering the true power of your heart with Teresa Palmer | Ep 176
Rest like It matters: permission to slow down with Arria Deepwater | Ep 175
You are not broken: a new path to healing with Chana Studley | Ep 174
Welcome to our lives: vanlife, visas & vision quests | Ep 173
Grief isn’t a straight line: a loving guide to grief and healing with Chris Mamone | Ep 172
Reclaim your body: the healing power of somatic movement with Gabi Varga | Ep 171
The wild ordinary: finding magic in the everyday with John Waire | Ep 170
What matters most: why living your core values changes everything with Joey Chandler | Ep 169
Stillness Is not laziness: reclaim your right to rest with Chris Coladonato | Ep 168
Why men need to talk and let themselves feel with Luke Newman | Ep 167
Hidden toxins in your everyday life: start your detox journey with Therese “Tee” Forton-Barnes | Ep 166
How to rewild your life and why rites of passage still matter with Neil Hill | Ep 165
Tapping into ancestral wisdom: break cycles of pain and trauma with Elizabeth Kipp | Ep 164
Grounded living: everyday practices for a more present life with Stefanie Augustine | Ep 163
The unexpected journey of humanness, connection and coffee with Roman Egenberger | Ep 162
Permission to be seen: reclaiming confidence and visibility with Megan Holly | Ep 161
Rewriting your money story: from scarcity to sacred abundance with Rosemary Cunningham | Ep 160
Breathe, move, tap: simple tools to transform your everyday with Nina Aublé | Ep 159
Living on purpose: how to align your life with what matters most with Don Gleason | Ep 158
Welcome to Our Lives: Saying Goodbye to Stuff & Hello to Freedom | Ep 157
Heal your generational wounds and create new paths for yourself with Karen Bashford | Ep 156
Mastering your energy: simple practices for a more aligned life with Kemina Fulwood | Ep 155
The power of consistency: how daily creative practice fuels growth with Andy Greenhouse | Ep 154
The truth about self-healing: why slowing down is the key to recovery with Tanja Degitz | Ep 153
From hustle to harmony: how natures rhythms can transform your work with Jessica Adams | Ep 152
The breakthrough formula: how to overcome mental blocks and thrive with Brooke Bownes | Ep 151
Welcome to Our Lives - Big Changes and New Beginnings | Ep 150
Rebuilding from within: the extraordinary healing power of animals with Michelle Holling-Brooks | Ep 149
Embracing freedom: how to follow your rhythms and create balance with Jo Hodson | Ep 148
Mindset is everything: overcome mental blocks and thrive in 2025 and beyond with Claire Sewell | Ep 147
How to make 2025 your best year yet with the right words | Ep 146
Finding more life in sobriety: breaking habits and building a new life with Challaine Emerson | Ep 145
Inner child healing: how to reclaim your self-worth and joy with Tammy Cox | Ep 144
The magic of being yourself: unlocking authenticity and inner peace with Mark Carolan | Ep 143
Lighten your winter: practical tips for combating SAD (Seasonal Affective Disorder) with Dr. Charryse Johnson | Ep 142
The neuroscience of thriving in a fast-changing world with Dr Lynda Shaw | Ep 141
Aligning mind, body, and energy to reach your highest potential with Abigail White | Ep 140
Healing in hours, not years: exploring the magic of RTT with Dr. Rani Thanacoody | Ep 139
Breaking old habits, building health: a guide to behaviour change with Shaun Thompson | Ep 138
Beyond words and noise: the life-changing power of vulnerable listening with Randall Alifano | Ep 137
Savour every moment: cook together to spark lasting love and connection with Krista Melanson | Ep 136
The power of strategic vulnerability: building meaningful relationships with Coach Lee Hopkins | Ep 135
Running with purpose: how to stay motivated and make exercise fun with Jared Broughton | Ep 134
Ignite your inner genius: unleash your creativity and emotional intelligence to truly stand out with Gaye Moore | Ep 133
Transforming anger into love: a journey of healing and empowerment with Anumeha Gupta | Ep 132
First Aid for Feelings: the ultimate self-care guide with Thor A Rain | Ep 131
From chakras to dharma: discover the power of meditation, manifestation, and energy healing with Nikita Thakrar | Ep 130
Reclaim your power and transform your life with Movement Medicine with Gianine Strang | Ep 129
Rewilding the soul: break free from the shitty committee with Charli Wall | Ep 128
Unlock the secrets to restorative sleep and daytime vitality with Catherine Darley | Ep 127
Embrace change and heal from within using energy techniques with Lisa Tighe | Ep 126
From panic to peace: tap into the healing power of nature and animals with Bonnie Brindle | Ep 125
The frog in your throat: turning life’s obstacles into opportunities with Sheral DeVaughn | Ep 124
From trail running to podcasting: redefining growth and creativity with Tim Elliott | Ep 123
Breaking free from our conditioning: the Unbecoming journey of healing and transformation with Haseena Patel | Ep 122
Breathe better, live longer: breathwork techniques for everyday well-being with Tracey Howes | Ep 121
Business, life and kids: the art of juggling it all with Dave and Maria | Ep 120
Unlock hidden resilience with Polly Brennan: everyday adventures that supercharge your mental fitness | Ep 119
Thriving abroad: how to combat loneliness and build meaningful connections with Sarah Siegert | Ep 118
Summer Solstice secrets: discover the magic of the longest day with Elly Yule | Ep 117
The five fundamentals of the mind: unleash your Inner CEO with Shane Cradock | Ep 116
Awaken your potential: Tarot for personal and professional growth with Tash Lancaster | Ep 115
Reclaim your self-worth: discover the transformative power of EFT with Meryl Hayton | Ep 114
Creating connection through books: the magic of book clubs with Marina Branigan | Ep 113
Write to your feelings: learn how to foster deeper emotional connections with Odelia Elgarat | Ep 112
Explore your energetic blueprint and unlock the secrets of Human Design with Rachel Harvey | Ep 111
Stuck in a rut? Why acknowledgement is the secret weapon for powerful personal growth with Barry Drew | Ep 110
Stop mindless spending and align your money with your values with Wave Melen | Ep 109
Holistic healing: from ancient wisdom to modern science with Permelia Parham | Ep 108
Discover how the Enneagram can help you build a fulfilling life with Liora Elias aka the Enneagram Doctor | Ep 107
The healing circle: tapping into the power of the Medicine Wheel with Elisa Standridge | Ep 106
Depths of healing: transforming tragedy into triumph through hypnotherapy Rachel Gotto | Ep 105
Walk your way to resilience: discover the power of walking coaching with Anise Bullimore | Ep 104
The flow of vitality: discover answers for optimal health in your blood work with Tiffany Spalding | Ep 103
Rewire your mindset Nervous System Regulation for abundant growth with Nicole Gomez | Ep 102
In tune with nature: exploring the healing power of forest bathing with Robert Fisher | Ep 101
Love letters to our podcast: 100 episodes of finding more life in one’s life | Ep 100
Embracing vulnerability: redefining masculinity and empowering men through self-discovery with Adam Marlow | Ep 99
Flourishing in every season: regenerating soil, soul, and society with Leonie-Ruth Acland | Ep 98
Breaking menstrual stigma: chat about periods, pills and cycles with Samantha Garstin | Ep 97
A journey within: discussing community, communication, and conscious living with Eddy Augusto | Ep 96
Be more dog: life lessons from our four-legged friends with Mary Farrelly | Ep 95
New beginnings: setting intentions and choosing a word for the year | Ep 94
The magic of year-end reflection: finding joy in the journey | Ep 93
Winter Solstice: Ancient traditions for protection and growth with Elly Yule | Ep 92
Crafting as meditation: Finding calm and happiness through creativity | Ep 91
From stress to serenity: Making mindfulness more meaningful with Derek Hill | Ep 90
The magic of taking a PAUS(e): Exploring nature's healing powers with Alexandra Weissova | Ep 89
From fear to freedom: unleashing the power of mind-body connection | Ep 88
Learn how to nurture harmony within through Ki Gong with Peter Paul Parker | Ep 87
Saunas and cold dips: latest health fad or the secret of longevity? | Ep 86
Judgment-free self-care: A guide to prioritising wellbeing in a hectic world with Laura Cross | Ep 85
Guilt-free self-care: When you don't feel like 'adulting' | Ep 84
Passionate about passion: Nurturing your spirit for a fulfilled life with Jennifer Regular | Ep 83
Believe in Your Worth How to Sell with Conviction | Ep 82
Walking the world's longest road: a story of self-discovery and perseverance with Travis Robbins | Ep 81
Reflecting on 80 episodes of Into Your Life podcast | Ep 80
Navigating financial trauma and breaking money taboos with Kim Uzzell | Ep 79
Networking success: networking tips and tricks not only for introverts | Ep 78
Waves of Wisdom: life lessons from a kayak with Sheral DeVaughn | Ep 77
The essence of belief: exploration of the meaning and practicalities of belief | Ep 76
Be bold, be you: Embrace your true self and build a life of purpose with Gary Barnes | Ep 75
Reading corner: Summertime Book Delights for your Heart, Mind and Soul | Ep 74
Unleash your inner healer: The power of the mind-body connection in healing stress with Caroline Purvey | Ep 73
The power of retreats: transform your business and life one retreat at a time | Ep 72
Gut Health 101: How to nourish your second brain to be happier & healthier with Stephanie McCann | Ep 71
Pawsome perspectives: Cats vs Dogs and why we love them | Ep 70
Overcoming money blocks and healing our money traumas with Monica Bozinov | Ep 69
Getting real about money: our personal insights on money mindset | Ep 68
Exploring Reiki, Akashic Records, and inviting happiness with Heather Finch | Ep 67
Understand resilience better to unleash the power within | Ep 66
Embracing change conversations about personal growth, minimalism and travel with Adam Kawalec | Ep 65
Unlocking tranquility: Our explorations and experiments with meditation | Ep 64
Unlocking your dreams: exploring vision boarding with Janine Shapiro | Ep 63
Navigating the change conundrum: should I stay or should I go? | Ep 62
Neuroscience of stress simplified: actionable strategies for rewiring our brains with Magda Tabac | Ep 61
Building communities and knowing how to create meaningful relationships as an introvert | Ep 60
Breaking free from the past: reprogramming our core beliefs to heal past traumas with Fran Nguyen | Ep 59
How to let go of small daily guilts and focus on self-care instead | Ep 58
The importance of sleep and how to get enough of it with Deirdre O’Connor | Ep 57
Blooming into success: business lessons from springtime for sustainable growth | Ep 56
Journal your way into a happier, healthier, more fulfilling life with Amanda Stern | Ep 55
Reading corner: Healing the body, mind and soul AND keeping our gut microbiome happy | Ep 54
Unpacking nutrition habits and learning about the secret to sustainable weight loss with Greg Fearon | Ep 53
Does progress really matter when the journey is the ultimate destination? | Ep 52
Moving and living pain-free with Colin Papworth | Ep 51
Top 10 lessons from 50 episodes of Into Your Life podcast | Ep 50
Have you ever heard of Laughter Yoga before? Explore its benefits with Muriel Dahan | Ep 49
The meaning of “giving up” during lent for a non-believer | Ep 48
Busting misconceptions about extroverts with Maria Newman | Ep 47
Using intentions to guide us towards our goals | Ep 46
Empowering ourselves by learning how to embody different archetypes with David and Thea | Ep 45
Grief: overcoming everyday losses | Ep 44
How can modern wearable neurotechnology help us better deal with life with Stuart Holcroft | Ep 43
What's your focus word for 2023? | Ep 42
2022 Wrapped: reflecting on our learnings and achievements | Ep 41
Christmas traditions from all around the world | Ep 40
Learning how to communicate with our soul through our dreams with Mariana Babas | Ep 39
Confessions: family issues and running away from our current lives | Ep 38
Reading corner: Our festive book recommendations | Ep 37
Understanding female hormones to maximise our happiness, productivity and empowerment with Lucy Patel | Ep 36
Confessions: our quirks that drive other people crazy | Ep 35
The importance and benefits of accountability | Ep 34
Healing to the next level through yoga with Haseena Patel | Ep 33
Deep dive into the mind of an introvert | Ep 32
Business and life lessons from autumn | Ep 31
Finding our "happy ever after" with Happier Life Mentor, Cath Downes | Ep 30
Reading corner: Books about healing trauma, mindset and a variety of inspirational stories | Ep 29
What can we learn from nature during autumn? | Ep 28
A journey of overcoming inner resistance to awakening the feeling of deep love and connection with Graham Gough | Ep 27 (explicit)
Did purpose lose its meaning? | Ep 26
Introducing "Confessions Corner" - confessing our guilty pleasures | Ep 25
How breathwork can change your life with Lisa Sibley | Ep 24
When to push ourselves out of the comfort zone and when to focus on self-care?! | Ep 23
Cultivating patience for better life and business | Ep 22
Discovering our inner wisdom with a renaissance woman Jeanine Gasser | Ep 21
Celebrating our first milestone | Ep 20
Have you ever felt broken? | Ep 19
Weather rant - how changing seasons impact our energy | Ep 18
Change your mind and get unstuck in your life with Ellen Willoughby | Ep 17
What do we do for fun? Two introverts sharing what having fun means to them! | Ep 16
Confessions of notorious bookworms: why are we reading less lately & what are we reading | Ep 15
Exploring what self-belief means to us & how it impacts our personal & business lives | Ep 14
Exploring the Wise Woman Way with Elly Yule | Ep 13
What are our current obsessions? Introducing our alter egos - a crazy plant lady & a crazy furry baby mum! | Ep 12
Exploring the power of conversations | Ep 11
Think better, feel better and be better with Dave James by leaning more into being yourself | Ep 10
Knowing is not half the battle - let's talk about the importance of awareness | Ep 9
Presence - what can we do to be more present in our day-to-day lives | Ep 8
How to feel in awe with yourself every day with Farah Hussain | Ep 7
Goals, vision and intentions. What's the difference and how to set them to reach your dream | Ep 6
What are we reading right now? Books about connection and loneliness | Ep 5
Introducing Natalie King, Confidence Coach | Ep 4
Introducing Lenka Koppova, Marketing Strategist and Trainer | Ep 3
Why did we call our podcast "Into Your Life" podcast? | Ep 2
Welcome to Into Your Life Podcast - random conversations with Lenka and Natalie | Ep 1