All Episodes

291. A Surprising Update + Why Movement is Your Best Medicine

290. Wild Wifey Energy: Finding Gratitude in the Weekend’s Shenanigans

289. Reclaiming Your Worth in a Shame-Bound World ft. Dr. Shawn Horn

288. The Confidence to Disagree: How Our Unpopular Opinions Built Our True Path

287. The Hair Growth Blueprint: Reversing Thinning, Balancing Hormones, and Mastering Cortisol with Dr. Stephanie

286. Busy Lives, Bold Movement: Making Time to MOVE

285. Rewriting the Script on ADHD: From Shame to Radical Self-Understanding ft. Dr. Marcy Caldwell

284. One Yard at a Time: Ben Leber’s NFL Secret to a Present, Purposeful Life

283. The Luck Illusion- Engineering a Life That Others Call "Lucky"

282. Debunking the Marriage Myths Sabotaging Your Relationship (and How to Fix Them) ft. Monica Tanner

281. The Truth About the Climb: Alchemizing IVF Heartbreak and the Comparison Trap into Power ft. Chandler Lee

280. Protecting Your Peace: The 3 Pillars of Energetic Boundaries

279. The Life-Saving Whisper- Why Self-Trust is Your Most Powerful Survival Skill ft. Tiffanie Janowitz

278. The Next Play Mindset: Moving Past Setbacks & Reframing Your Story ft. Alan Stein Jr.

277. The Love List- Everything We’re Obsessing Over (And Why You Will Too)

276. The Missing Ingredient: Why Fiber is the Secret to Better Mood, Sleep & Hormonal Balance ft. Dr. Bob Ganz

275. Beyond Clean Eating: A Nonconformist Approach to Accelerating Your Health ft. Dan Corrigan

274. The Women’s Vitality Protocol- Colostrum, Creatine, and Crushing Cravings with Dr. Stephanie Redmond

273. The Best Defense is a Good Offense: Mastering Your Immune Health with Emilia Rizzuto

272. New Year, New Frequency: Cultivating Your Most Abundant Year Yet

271. Finding Calm in Holiday Chaos- The Ultimate Guide to Protecting Your Peace

270. Season 5 Finale: Your Annual Audit- Designing Your Unstoppable 2026

269. Finding Your Confident Voice- From Bullying to Boldness ft. Caley Rose

268. Two Marathons, One Vein Surgery: A Week of Forced Stops and Limitless Starts

267. The Fierce Patient: Self-Advocacy, Nervous System Regulation, and Finding Strength in Struggle ft. Andrea Stone

266. GLP-1’s, Diabetes & Weight Loss: Risks, Rewards, and Long-Term Health Impacts ft. Dr. Stephanie Redmond

265. Brooke on Health & Humor Abroad- A Healthy Dose of European Fun

264. Dre's 4 Greatest Lessons in Her First 40 Years

263. From Insecurity to Integrity- Facing the Music of Alcoholism ft. Jeremy Stein

262. Ask Us ANYTHING- Questions from the Audience ft. Amy & Liz

261. Back to the Basics: Your Foundation for a Fierce Fall

260. Rethinking Dental Health- Navigating Fluoride, Mercury & Dental Anxiety ft. Dr. Toni Engram

259. Laughing Our Way to Wellness- ‘Would You Rather’ Edition

258. Reclaiming Your Feminine Energy- From Exhausted to Effortlessly Magnetic ft. Dr. Neeta Bhushan

257. Architecting Your Best Self- Habit Hacks for an Unstoppable You ft. Emily Nichols

256. Beyond the Highlight Reel: Our Real & Raw Invisible Struggles

255. EMF Explained: Simple Steps to Protect Your Family ft. Cary Subel

254. The Hidden Power of Procrastination & Understanding Why We Self-Sabotage ft. Keala Kanae

253. Thriving in the Midst of Chaos- Our Summer Wellness Playbook

252. The Human Behind the Helmet- An Ex-NFL Player's Quest for Identity & Inspiring the Next Generation ft. Bradie Ewing

251. Intentional Recalibration & Finding Simplicity for Long-Term Success- The Evolution of Elizabeth Ries

250. Never Again! Our Wildest Wellness Experiment Fails

249. Shattering Limits- The Unseen Battles & Triumphs of an Ultra-Athlete ft. Mark Dowdle

248. Discovering Your Unique Strengths & Cultivating Authentic Connections ft. Ronai Brumett

247. Mindful Momentum- Fully Committing to Your Health Goals (without becoming a psychopath)

246. Shattering the Stigma: A Male Perspective on Mental Health & Emotional Freedom ft. Chris Milson

245. Wandering Towards Wellness: From Medical Trauma to Trailblazing Therapy ft. Heather Brown LMFT

244. Unlocking Your Inner Sanctuary- Our Top 3 Strategies for a Peaceful Mind

243. Dancing with Rejection, Overcoming Perfectionism & Finding Your Rhythm ft. Menina Fortunato

242. Brooke said YES! Beginning a New Chapter: ENGAGEMENT

241. Unmasking Insecurity for a Life of Integrity & Sobriety- Jack McKenzie’s Story

240. The Silent Burnout: High-Functioning Codependency & The Price of Over-giving ft. Terri Cole

239. The Heart of Coparenting- Building Emotional Resilience While Blending Families ft. Lindsey Roberts

238. Breaking Up with Alcohol- Andrea & Brooke's Sober Awakening

237. How to Stop People Pleasing & Build Emotional Resilience ft. Hailey Magee

236. Ditching Constipation & Debunking Gut Health Myths with the Perfect Stool's Lindsey Parsons

235. Carving Out Space for Men’s Mental Health- Male Friendships, Gratitude & Delusional Optimism with Ike Wynter

234. Holding Up a New Mirror- Book Club Beginnings

233. Manifesting Success by Setting Energetic Intentions ft. Christina Deering

232. Decoding Your Negative Thoughts- Dr. Yasmine Saad’s Inner Message Approach

231. New Ways to Love on Yourself- Building Unshakable Self-Love from Within

230. Saying Yes to Yourself & Taking the Leap Into MOVE- Kiersten's Story

229. A Bizarre Health Crisis Solved- How Dan Corrigan’s Mystery Illness Led to a Supplement Brand with Integrity

228. Remaining Calm in the Chaos & Upleveling Your Network with Dan Fleyshman

227. Unlocking Your Inner Healer: Boosting Immunity & Your Belief System ft. Emilia Mesh Rizzuto

226. Jesse Golden's Unexpected Path to Pregnancy

225. Season 5 Kickoff- Embodying Your Word in 2025

224. Defining & Celebrating Success - Season 4 Finale

223. A Walking Miracle- Briana Dai’s Near-Death Experience & Supernatural Rescue

222. Books That Changed Everything- Andrea & Brooke’s Top Bookshelf Picks

221. Becoming Magnetic by Having More FUN ft. Andrea & Mel of the FunXperience

220. Unlocking Your Body’s Potential with a Microbiome Makeover ft. Dr. Jessica Hehmeyer

219. Procrastination, Hormone Updates, Disagreements & Energy Givers

218. Reflecting & Redefining Your Purpose- Roger Rojas's Story of Massive Transformation

217. Pursuing Peak Performance Without Losing Yourself ft. Michelle Berman-Mikel

216. Building Your Self-Worth, Moving Through Emotions & Becoming a Boundary Boss

215. The Secret to a Healthier Home- Uncovering the Power of Essential Oils ft. Dr. Danielle Daniel

214. Allowing Ourselves to Dream & Embracing the Unknown ft. Timmy the Dreamer

213. Cultivating Confidence Through Clothing- Katie Peterson’s Small Business Story

212. Laughing Through Another "Would You Rather?"

211. Recognizing Toxic Environments & Normalizing Your Own Evolution ft. Bree Johnson

210. Getting Spiritual + In Touch with Our Intuition ft. Andrea Harsch

209. Fads or Facts? Debunking the Latest Wellness Trends

208. Taming Hormonal Chaos & Viewing Perimenopause in a New Light with Bria, The Period Whisperer

207. Letting Your Intuition Lead & Becoming a Magnet with Your Authentic Truth ft. Christina Deering

206. An Inside Look at B’s 75 Hard Journey- Was the Transformation Worth It?

205. Curing the "Incurable"- Dr. Jill Carnahan's Triumph Over Cancer, Crohn's & Mold Toxicity

204. Speaking Up for Yourself- Having Difficult Conversations in Relationships We Value ft. Amy Green Smith

203. Andrea’s Reflection of her Miscarriage & Revelations of Resiliency

202. Transforming Yelling with Frustration to Zenning with Compassion ft. Parent Coach Sapna Radhakrishnan

201. From Victim to Victorious- Finding Your Voice & Living Your Life by Design ft. Shar Moore

200. Reinventing Yourself & Operating from a Deeper Consciousness ft. Craig Siegel

199. Top Mental Health Recommendations from a Psychologist ft. Dr. Brittany Mathews

198. Igniting the Courage to Take Risks & Live Boldly- Our Top 10 Motivators

197. Debunking the Myths of Hypnotism & Cocreating the Outcomes We Desire ft. Kat Shinoda

196. Trusting Your Intuition- The Evolution of a Boston Marathon Bombing Survivor ft. Cari Kenzie

195. Holding Space for a Pivot- Normalizing Changing Your Mind

194. Carrying Yourself with Confidence & Using Humor to Heal ft. Mss. Francois

193. Trusting Yourself & Regulating Your Nervous System with Calm Mom, Michelle Grosser

192. Lighting the Fire Within- Our Favorite Energy Givers

191. Lifting Your Voice in the Face of Rejection ft. Morgan St. Jean

190. The 3 Roots of Chronic Health Conditions & Filling the Healthcare Gap ft. Andrea Nakayama

189. What LOVE Means to Us This Season

188. Dr. Shefali’s Parenting Map- Awakening Us to Deeper Connection

187. Keeping the Passion Alive in Romantic Relationships & Building Emotional Intimacy ft. Monica Tanner

186. The Follow Through- Gold Ivy’s Path to Transformational Habits in 2024

185. The Secrets to Leading with Influence & Amplifying Your Voice ft. Rene Rodriguez

184. How Dirty Are You? Detoxifying Your Life to Look & Feel Better with Dr. Wendie Trubow

183. To Drink or Not to Drink? Why Alcohol is Toxic Yet We Still Want It

182. Transforming Sensitivity Into a Superpower ft. Alissa Boyer

181. Ready, Reset, MOVE to Feel Your Best- A New Approach to A New Year

180. Uncovering the Hidden Gifts of 75 Hard & Crushing Another 26.2- A Solo Episode with Andrea

179. Ignite Your Transformation in the Right Room- Season 3 Finale Episode

178. Stepping Into Your Spotlight to BE SEEN- The Ultimate Roadmap from Jen Gottlieb PART 2

177. Giving Yourself Permission to BE SEEN- Unleashing Your Full Potential with Jen Gottlieb PART 1

176. 75 Hard- Gold Ivy Approved or Not?

175. Making Space For Happiness with Professional Organizer + Declutterer Tracy McCubbin

174. Healing From Within- Brooke’s Most Impactful Gut Health Tips

173. Making Magical Memories While Pursuing Your Passion ft. Jeremy Stein

172. Getting to Know Each Other Better- Our "Would You Rather" Edition

171. Becoming a Belonging Champ- Why You Don’t Need to be the Hero to Make a Difference ft. Gaelin Elmore PART 2

170. Overcoming Abuse in Foster Care & Finding Belonging on the Road to the NFL- Gaelin Elmore's Story PART 1

169. Thriving Into a New Season- An Inside Look at Our Ultimate Reset

168. Soaring to New Heights- Taking the Pilot Seat After Crashing Into Illness ft. John “Slick” Baum

167. Debunking Motivation- A Toolkit for Gaining Energy & Momentum

166. Choosing Hope & Love When Illness Strikes- A Caregiver & Wife's Testimony ft. Julie Schmid

165. Andrea’s "Alarming" Diagnosis- The Evaluation & What’s Next

164. Discovering Greatness & Forgiveness on the Journey from Trauma to Triumph ft. YP Thomas

163. How to Drop Your Excuses- The Key to Successfully Working Out at Home

162. Soothing an Anxious Heart- Cultivating Secure Attachment in Relationships ft. Rikki Cloos

161. Gaining a Refresh on Life with Travel- Taking an Adventure Out of Your Bubble

160. Trading Screens for Outdoor Dreams- 1000 Hours to a Better Life ft. Laura Opie

159. How to Be Successful with Personal Development- The Secret Ingredient to Preventing Burnout While We Evolve

158. Making Your Cycle Work for You- Aligning Your Energy & Productivity in Every Phase ft. The Menstrual Mogul PART 2

157. Cycle Syncing- Understanding Our Body's 4 Seasons to Thrive ft. The Menstrual Mogul PART 1

156. Befriending Fear & Allowing Ourselves to Feel Worthy of an Abundant Life ft. Ben Harris

155. Filling the Gap in the Wellness Industry- An Inside Look at Gold Ivy Health Co.

154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line

153. Summer Self-Care- Staying Intentional in the Midst of Making Memories

152. Allowing Ourselves to Learn from Trauma- Embodying Our Lived Experiences to Heal and Regulate Our Nervous System ft. Dr. Kate Jones

151. Busting Through Ceilings & Listening to Your Calling- The Power of “What If?”

150. Debunking Fad Diets & Reassessing Our Food Plan- Calories, Burning Fat & Improving Our Metabolism ft. Jenn Trepeck

149. Recalibrating & Making Autism Your Superpower- Asya Pritchard’s Story

148. Our Most Powerful Lessons from Therapy- Inner Child Work, Boundaries, Parenting, Trauma & More

147. Preparing Your Mind with Mental Hygiene & Nurturing Your Inner Authority ft. Zak Williams

146. Reflecting on the Relationships We Attract- Coping with Parent Wounds & Healing Unmet Needs ft. Prunella Harris LCSW

145. Body Image- Changing the Way We Speak & Think About Our Bodies

144. Breaking the People-Pleasing Pattern & Stopping the Self-Abandonment Cycle ft. Hailey Magee

143. Forging Forward with Cold Exposure- Taking the Plunge with Dr. Thomas P. Seager

142. Speaking Up to Prevent Suicide- Kevin Hines' Miraculous Story of Surviving the Darkest Fall

141. Kicking Off Mental Health Awareness Month & Celebrating Our Progress

140. Moving Through Life’s Sucky Moments- Courageously Building Your Bounce Factor ft. Neeta Bhushan

139. What You Didn’t Know About Going Green- Understanding the Connection of Our Mind & Body to the Planet ft. Sonja Ecklund

138. Manifesting the Life of Your Dreams & Raising Your Vibrational Energy with Visualization ft. Kelsey Aida

137. Golden Gems- An Inside Look at What We’re Trying & Loving

136. Numbing Our Feelings & Examining Our Dependence on Substances ft. Patty Powers PART 2

135. Entering the Mind of an Addict & Comprehending the Cycle of Addiction ft. Patty Powers PART 1

134. Biohacking, Advocating for Your Health & Adapting Your Environment for Healing ft. Dr. Kirten Parekh

133. Getting Out of Your Rut- Tips & Tricks for Getting Back in the Zone

132. Understanding the Impact of Birth Control, Menopause & Stress on our Hormones ft. Hannah Newman PA-C PART 2

131. Reaping the Benefits of Intermittent Fasting & Balancing Our Hormones ft. Hannah Newman PA-C PART 1

130. Ask Us Anything- Q&A

129. Stepping Out of the Box & Performing Your Most Authentic Self ft. Justin Schuman

128. Realigning & Resetting- A Powerful Strategy to Renew Your Goals

127. Taming Your Inner Critic & Interrupting the Imposter Syndrome Cycle ft. Angela Kerrigan LCSW

126. Cultivating Healthy Friendships- Releasing Worry & Negative Energy

125. Shattering Illusions & Uncovering True Happiness- Living From Your Heart ft. Andrea Parker

124. Flipping Your Money Script- An Empowering Conversation About Money

123. Creating the Life You Desire & Unlocking Who You Came to Be ft. Tara Renze

122. Embracing Our Emotions & Uniqueness- Webster Ford’s Nerdinary Story

121. Waking Up to Feel Deeply Connected- Love Languages with a Twist

120. Healing Through Heartbreak & Never Abandoning Yourself ft. Gabrielle Stone

119. Sex Worth Wanting- Rewriting Our Internal Script on Intimacy ft. Dr. Jac

118. An Unconventional Love Story- Intentionally Ending Your Marriage ft. Lindsey Roberts

117. Shout-Outs & Tips for Loving on Your Dream-Chasing Friends

116. Finding Hope & Courageous Relationships- Not Allowing Our Secrets to Become Our Illness ft. Pastor Joe Boyd PART 2

115. Confessions of a Pastor- Avoiding Reality with Food Addiction ft. Pastor Joe Boyd PART 1

114. Unlocking Permission to Heal & Exposing Our Struggles for Growth ft. Danny J PART 2

113. Finding the G-I-F-T in Your Do-Over & Trusting That You’ll Thrive Again- Danny J’s Story PART 1

112. Gaining Clarity & Becoming the Director of Your Life- The Planning System to Make it Happen

111. Harnessing the Power of Your Vibration- The Path of Liberation Through the Gene Keys ft. Catherine Gagnon

110. Conscious Empowerment- Choosing to Overcome Limitations ft. Josh Perry PART 2

109. Overcoming Fear with Focus- Refusing to be a Victim of Your Thoughts- Josh Perry's Story PART 1

108. Golden Secrets for Optimal Health & Trusting Your Inner Guidance- Jesse Golden’s Story

107. Honestly Addressing Your Mental Health & Tapping Into Your Potential- Season 3 Premiere

106. Setting New Standards for Yourself ft. Jolene & Ray Law- PART 2

105. Discipline = Freedom- Jolene & Ray’s Reflections After Completing 75 Hard- PART 1

104. The Best of Season 2- Celebrating Our Lessons, Humanness & Next Moves

103. The Power of Inclusivity & Creating More Connection- An Opportunity to Love Each Other More ft. Megs Pulvermacher PART 2

102. Leading with Love & Curiosity- Opening Up the Queer Conversation ft. Megs Pulvermacher PART 1

101. Becoming Next-Level You & Listening to Your Calling ft. Tanci PART 2

100. Chasing Your Dreams with Tenacity & Overcoming Doubt ft. Tanci PART 1

99. How Are You REALLY Doing? Gaining Clarity & Protecting Your Peace

98. Adding Years to Your Life with One Shift- The Power of Proper Breathing ft. Kerry Lipanot

97. Choosing to Fight for Yourself in the Midst of Hardship ft. Camee Adams

96. Seeking Out FUN- The Solution to Elevating Your Energy

95. Conquering Extreme Challenges & Building Self Trust ft. Ray Law PART 2

94. Pursuing Mental Toughness- Rapid Fire with Ray Law PART 1

93. The Key to Energy, Healing & Intentionally Nourishing Your Body

92. Aligning with Your Core Values & Avoiding Burnout ft. Alan Stein Jr. PART 2

91. Sustaining Your Game- Finding Value in the Fundamentals ft. Alan Stein Jr. PART I

90. Elevating Your Focus & Eliminating Overwhelm- Gold Ivy’s Time Blocking System

89. Coming Back to Presence & Witnessing Grief ft. Holly Margl- PART 2

88. The Dos and Don’ts of Witnessing Grief- Shifting from Platitudes to Presence ft. Holly Margl- PART I

87. The Secret to Healing Nobody Talks About: The Gut-Brain Axis

86. Defining Our Rules of Engagement- Becoming a Boundary Boss ft. Terri Cole MSW, LCSW

85. Caught in a Web of Manipulation- Jolene’s Story of Leaving an Abusive Marriage

84. The Secret to Leveling Up Your Confidence, Metabolism, and Health

83. Living with Chronic Pain- The Power of Choosing Your Perspective ft. Rich Worcester

82. Skincare Questions from Our Listeners ft. Diana Nordeen PART II

81. Cleansing Our Skincare Habits ft. Diana Nordeen PART I

80. Ditching the Shoulds- Gold Ivy’s Honest Struggles + Solutions

79. Choosing the Survivor Mentality- Dale De Steno’s Experience with Cancer

78. Romanticizing Your Life- The Secret to Falling in Love with the Process

77. Balancing Hormones & Improving Gut Health ft. Dr. Danielle Vogler-Bos NMD

76. Cultivating Radical Joy & Anchoring in Faith ft. Erica Lasan

75. Dancing Between Busy and Present- Determining Your Non-Negotiables

74. Optimizing Your Health with Medicinal Mushrooms & Navigating Entrepreneurship ft. Zoe Sakoutis + Erica Huss

73. Brain Health- Strategies to Keep Your Mental Health Thriving

72. Coping with the Complexities of Traumatic Brain Injuries- Kelly’s Story

71. Riding the Waves of Grief- Carried by Grace ft. Allie Whitworth

70. Taking a Break from Alcohol- Gold Ivy’s Revelations

69. Holding Hands with Sadness & Recovering from Depression ft. Alexa Cordry LSW

68. Connecting the Mind & Body- Introducing MOVE with Gold Ivy

67. Recognizing Abuse & Finding Your Voice- Kailey’s Story of Escaping a Cult

66. Making Powerful Decisions & Breaking the Cycle- Brooke’s Reflection of Time with Tony Robbins

65. Exploring Astrology’s Impact- Coming Back Home to Yourself ft. Emma Vasseur

64. Believing You Are Enough & Saying Yes to Opportunity- Lessons from an American Ninja Warrior ft. Patrick Lagman

63. Upgrading Your FOCUS- Limiting the Negative Effects of Social Media

62. Waking Up to Your Worthiness- Shedding Self-Limiting Beliefs ft. Jennifer Diaz

61. Crossing the Finish Line- Gold Ivy’s Marathon Experience

60. Lifting the Weight of Heavy Emotions- Transforming Thought Patterns ft. Catherine Gagnon

59. Intentionally Tapping Into Triggers & Out of Burnout ft. Domiana Ndour

58. Lessons From Love- Gold Ivy’s Valentine’s Edition

57. Building Authentic Relationships- Loving Our Inner Child ft. Relationship Expert Dr. Betsy Chung

56. Realigning the Misconceptions of Chiropractic Care ft. Dr. Kayla Schumacher D.C.

55. Honestly Addressing Anxiety- Taming Overwhelming Thoughts ft. Amber Benziger LPC

54. Grace vs. Grit- Finding Compassion vs. Internal Toughness

53. Saying YES to Pleasure- Playing with Bodyfulness ft. Dr. Rachel Allyn

52. Calming Your Inflammation- Healing with Functional Medicine ft. Maggie Berghoff FNP-C

51. Kicking Off 2022- Stepping Into Your Power

BONUS- Total Potential Interviews Gold Ivy- Unleash Your Potential

50. Turning Lessons Into Gold- Ivy Unleashed Season 1 Finale

49. Reclaiming Your Self-Worth- Connecting Back to Your Soul ft. Dr. Brenda Brummond

48. Digging to the Root of Chronic Illness- Jenna Collinson’s Story of Surrender

47. Laughing At Ourselves- Lightening Up The Conversation

46. Owning Your Sensuality- Trusting Your Intuition ft. Cynthia Shockley

45. The Power of Vulnerability- Creating Meaningful Connections

44. Dropping Alcohol & Leaning Into Faith ft. Jen Williams

43. Honoring Your Unique Gifts- Experimenting With Human Design ft. Cara Hatch

42. A Journey of Acceptance, Healing & Disordered Eating- Brooke Pottle's Story

41. The 3 R’s of Gold Ivy’s Bedtime Routine

40. Climbing the Mountain of Infertility- Kristine Herbert's Story

39. Searching For Inspiration- Reigniting Your Light

38. Wandering Back To Ourselves- Mark & Marina’s Story

37. The 3 M’s of Gold Ivy’s Morning Routine

36. Pursuing Passions Organically - Lauren Rudersdorf’s Story

35. Reflecting On Resilience- Preparing For Adversity

34. Investigating Energy Leaks- Overcoming Self-Limiting Beliefs ft. Catherine Gagnon

33. Tuning Into Your Truth- Living An Authentic Life

32. Boosting Your Metabolism- Fueling Your Body ft. Emily Field RD

31. Getting Comfortable Being Uncomfortable- Imperfectly Pursuing Your Dreams

30. Finding Happiness in Hardship- Embracing Life’s Difficult Gifts ft. Dr. Courtney Burnett

29. Conquering Chaos- Our Top 5 Strategies

28. Tapping Into Acupuncture- Redirecting Your Current ft. Nikki Vanecek

27. Investing in Financial Wellbeing- Counting On Yourself ft. Sonja Ecklund

26. Showing Up For Yourself With Movement- Creating a Sustainable Approach ft. Kat Loya

25. Exploring Mental Health- Navigating Difficult Conversations ft. Dr. Brittany Mathews

24. You Asked, We Answered- Questions From Our Listeners

23. Ask a Dietitian Anything ft. Katie Brandenburger RD & Shelby Hauge RD

22. Top 5 Ways to Bounce Back and Find Your Flow

21. Establishing Powerful Habits- Designing Your Identity ft. Monica Thibodeau

20. Practicing Gratitude- Choosing Happiness

19. Prioritizing Your Time- Determining Your System ft. Brit Williams

18. Questions & Answers with Andrea & Brooke

17. Optimizing Your Sleep- Aligning Your Rhythm ft. Dr. Danielle Hron

16. Committing to Accountability- Executing the Follow-Through

15. Removing Food Guilt- Building Self-Trust ft. Kathleen Meehan RD

14. Tackling Your Stress- Recognizing Its Destruction

13. Dropping Your Excuses- Raising the Bar ft. Ray Law

12. Cultivating Confidence- Honoring Integrity

11. Inhaling Yoga’s Benefits- Exhaling Negative Energy ft. Nicki Lemmon

10. Owning Our Fears- Braving the Process

9. Ditching Diet Culture- Trusting Your Body ft. Nellie Brau

8. Retraining Your Brain- Creating Strategic Goals

7. Integrating Self-Care- Building an Escape-Free Life ft. Sonja Ecklund

6. Discovering Your Purpose- Living an Intentional Life

5. Listening to Your Gut- Healing From the Inside Out

4. Mastering Your Mind- The Power Within ft. Cara Hatch

3. Running With Strength- Finding Your Movement

2. Maximizing Your Time- Taking Back Control

1. Presenting- Gold Ivy Health Co.