All Episodes

176. The Hidden Biology Behind Brutal Hangovers After 40

175. 6 Causes, 6 Questions: What's Really Driving Your Over-Drinking?

174. Why Are You Waiting for Rock Bottom?

173. Alcohol Cravings Don't Last As Long As You Think (And 4 Steps To Take When One Hits)

172. 6 Uncomfortably Honest Reasons to Avoid Low/No Drinks

171. The Limiting Beliefs Keeping You Stuck in the Same Drinking Patterns

170. Hangxiety to Boredom: 5 Easy-to-Miss Signs You’re Ready to Drink Differently

169. 20 Small Shifts That Changed How I Drink (5 Years In)

168. Drinks 101: Why Is There So Little Alcohol-Free Beer on Draught?

167. 5 Words That Keep You Drinking More Than You Want To

166. Drinks 101: Can 0.5% Drinks Get You Drunk?

165. Stepping Back From Mindful Drinking to Move Forward

164. Drinks 101: Why Do Alcohol-Free Drinks Cost So Much?

163. 5 Questions to Ask Yourself About the Pros & Cons of Different Moderation Techniques

162. Drinks 101: CBD in Alcohol-Free Drinks

161. The Real Reason Your Friends Can’t Take ‘No’ for an Answer

160. Drinks 101: What Are Nootropics?

159. INSIDE THE MINDFUL DRINKING RESET: Can You Really Change Your Drinking in 4 Weeks?

158. Drinks 101: What Are Adaptogens?

157. 8 Things I’d Tell You About Mindful Drinking If I Wasn't Afraid to Hurt Your Feelings

156. Drinks 101: Functional Drinks

155. Identity Crisis: Does Drinking Less Mean Becoming Less You?

154. Introducing Drinks 101: Making Low/No Make Sense

153. Are You Too Old For Mindful Drinking?

152. Reduce, Replace, R… The Third R of Mindful Drinking

151. Beating Quitter’s Day! The Dry January Myths That Sabotage Your Success

150. Dry January: The Pros, The Cons & The Sunnyside Perspective

Mindful Drinking New Year’s Eve: End the Year on Your Terms

Mindful Drinking Advent 26: Boxing Day: The Second Coming of Christmas

Mindful Drinking Advent 25: Merry Christmas — Enjoy the Day!

Mindful Drinking Advent 24: Christmas Eve - Rest Now, Enjoy Tomorrow

Mindful Drinking Advent 23: Travel Tactics for a Clear Arrival

Mindful Drinking Advent 22: Hosting with Ease and Inclusion

Mindful Drinking Advent 21: Redefining “Treat Yourself”

Mindful Drinking Advent 20: Surviving the Chaos of Family Without Drinking Christmas Away

Mindful Drinking Advent 19: Set Yourself Up to Succeed at Home

Mindful Drinking Advent 18: Wake Up Winning (But Don’t Be That Guy)

Mindful Drinking Advent 17: You Don’t Need Dutch Courage

Mindful Drinking Advent 16: Finding Alcohol-Free Drinks You Genuinely Love

Mindful Drinking Advent 15: Protect Your Sleep, Protect Yourself

Mindful Drinking Advent 14: Your Mid-Month Check-In

Mindful Drinking Advent 13: What To Do When Last Night Went Off-Piste

Mindful Drinking Advent 12: The Truth About That First Drink

Mindful Drinking Advent 11: How to Handle Those “Just Have One” Moments

Mindful Drinking Advent 10: Mull Everything — Festive Is a Feeling, Not an ABV

Mindful Drinking Advent 9: The Long Lunch Survival Guide

Mindful Drinking Advent 8: Your Moderation Techniques for December

Mindful Drinking Advent 7: The Sunday Night Calendar Audit You Actually Need

Mindful Drinking Advent 6: The Luxury of a Hangover-Free Saturday

Mindful Drinking Advent 5: When Every Night Feels Like Friday Night

Mindful Drinking Advent 4: Surviving the First Big Christmas Party — The ‘Ready, Steady, Go’ Plan

Mindful Drinking Advent 3: The After-Work Wind Down (Without Reflex-Drinking)

Mindful Drinking Advent 2: Bubbles Done Right

Mindful Drinking Advent 1: Design Your Christmas (Before December Does It for You)

122: 18 Quick-Fire, Awkward (& Sometimes Funny) Truths About Your Sober-ish Christmas

121: Fat Jabs 2. A Gateway to Sobriety or A Dangerous Shortcut?

120: Willpower Won't Get You Through Christmas: 4 Steps to Change Your Drinking Beliefs

119: Going Daily for December

118: Why You Can’t Drink Like You Used To

117: Inside the Asahi / Peroni 15% Alcohol-Free Mission

116: Mindful Drinking Nights Out: The 3-Stage Strategy for Success

115: Why Your Partner Struggles When You Start Drinking Less

114: £800 Million Lost, Over-55s Join In & Why "Drinking Less" Is the Wrong Term

113: Thinking of Doing Sober October? There's a Better Way

112: Rejected For Moderating by Friends, Family or Colleagues

111: Drinking on Autopilot: How Daily Stress Fuels Your Evening Habits

110: 7 Myths About Moderation That Stop You Drinking Mindfully

109: £62,899 on Booze in a Lifetime

108: Costs Pt1: What You’re Really Paying For

107: Masculinity, Mental Health, and Moderation with Performance Coach Ben Hill

106: Introvert, Extrovert, Ambivert: 4 Steps to Match Your Drinking Style to Your Social Energy

105: Defending Your Right to Moderate in an All-or-Nothing World

104: 5 Secrets to Better Mocktails at Home with Lila Volkas

103: No One Tells You This About Drinking Less in Midlife

102: "No One Wanted to Work with Me" - Athletic Brewing's Bill Shufelt

Welcome to the New Show!

101: 10 Things You Need to Know Before Starting Your Dry Month Challenge

100: Episodes, 15 Questions, 1 major update

#99. Between Teetotal and Tipsy: The Lost Art of Small Beer

#98. Lyre’s: The Honest Truth

#97. Adults Only? Are Alcohol-Free Drinks Safe for Kids?

#96. Get That "One or Two Pint" Feeling with Impossibrew’s Social Blend

#95. Alcohol-Free Wine vs AF Beer: It's Not a Fair Fight

#94. Lifted: The UK's First High Protein, Alcohol-Free Lager

#93. Stop Asking If I Still Drink Alcohol!

#92. “Turning my mess into my message” - Laura Silverman, Zero Proof Nation

#91. Be the Voice of Low No Nation

#90. How Lucky Saint Is Brewing Beer You Can Believe In (Even at Lunchtime)

#89. How I Got It All Wrong at a 5-Year-Old's Birthday Party

#88. Sober Sound System Ibiza: Changing Raving on the No.1 Party Island

#87. The Uncomfortable Truth: 4 Reasons Some Alcohol-Free Drinks Fall Flat

#86. 50/50: The Cocktail Box Company Bridging Alcohol-Free & Alcohol-Full

#85. Move Over Gen Z: How Midlife Moderators are Changing the Drinking Game

#84. 5 Hours of Sober Clubbing Bliss with The House of Happiness

#83. You Can Drink Your Own Way

#82. “I Thought Alcohol-Free Beer Was Disgusting” How Jump Ship’s Founder Changed Her Own Mind

#81. Powerful Mindset Shifts That Will Transform Your Experience with Low/No Drinks – Pt2

#80. 12 Years in the Making: From Seedlip to Seasn to Sylva to Shandy with Ben Branson

#79. Powerful Mindset Shifts That Will Transform Your Experience with Low/No Drinks – Pt1

#78. How Your Tastes Change When You Start Drinking Low/No

#77. Ethical Consumerism Meets Mindful Drinking with Sea Change Wines

#76. Beyond Bananas! 12 Everyday Foods That Contain Alcohol

#75. Beyond Wine: Creating Category-Less Drinks with Muri

#74. 50% of Drinkers Prefer Going for Two: How ‘Coasting’ Is Changing the Way We Moderate

#73. America's 1st Non-Alc Bottle Shop, Celebrity Brands & THC Drinks

#72. The Problem with Naming Alcohol-Free Spirits

#71. Award-Winning Sober Bartender's Guide to Non-Alc Spirits & Cocktails

#70. Mocktail: The Dirty Word of Alcohol-Free Drinking

#69. The Fungi Consultant: Do Functional Mushrooms Work in Low/No Drinks?

#68. The No.1 Mistake Made by New Low/No Drinkers

#67. MUUSH: The Functional Mushroom Elixir Served Hot, Cold & in Mocktails

#66. Active vs Passive Moderation Techniques

#65. No Compromise with ZENO Alcohol-Liberated Wines

#64. What The Heck Do Functional Beverages Even Do (& do they work)?

#63. What Are Zebra Striping and Bookending (& Do They Work)?

#62. What Exactly is a Unit & How Many Are in My Favourite Drinks?

#61. Alcohol-Free Spirit-Forward Events with Third Place Bar

#60. What Are Alcohol-Free RTDs? (& Where Can I Find Them?)

#59. Plant-Powered AF Brewing: On Beer

#58. What Do I Do After Dry January?

#57. Why Non-Alc is Boring: Drink The Pathfinder

#56. The ABVs of Low/No Alcohol Drinks

#55. Rebels0.0: Launching Switzerland’s 1st Alcohol-Free Brand

#54. Introducing Low No Drinker FAQ

#53. Creating A Household Legacy with Noughty AF Wines & Amanda Thomson

#52. Mash Gang/Dionilife with Damian McKinney

#51. Taking a Christmas Break

#50 Eisberg Wine: Dealcoholisation & Doubling Capacity

#49. San Francisco’s Ocean Beach Cafe

#48. Wild Idol: Naturally Alcohol-Free, Premium, Sparkling Wine

#47. Psychotropic-Curious with High & Dry Founder Daniel Rowntree

#46. Double Dutch Mixers: Supporting Low/No Drinkers & Women in Hospitality

#45. 5 New Functional Spirits from Smiling Wolf

#44. From Whole Foods To Harrods: Creating Diversity in Non-Alc Cocktails with Savyll

#43. Inspiration & innovation with NON World Wine Alternatives

#42. Behind the Scenes with the Co-Founders of The World Alcohol-Free Awards

#41. Session Gin: A 25% Gin for the Modern Drinker

#40. What Low/No Drinkers Are Really Saying

#39. Bolle: The Only Double-Fermented Alcohol-Free Sparkling Wine in the World!

#38. 80/20 Living with MoodyBrew Functional Adult Drinks

#37. You Don't Need A Sad Story (Don't Do What I Did)

#36. Launching A Brand New Non-Alcoholic Cider with Chance Clean Cider

#35. Reimagining Classic Cocktails with Talonmore Scottish AF Spirit

#34. Making 6% Red Wine with Co-Founder Russell Lamb

#33. GNISTA's 'Not' Spirits & 'Not' Red Wines with Erika Ollén

#32. Exploring Everleaf: From Conservation to Cocktails with Founder Paul Mathew

#31. Alcohol-Free Drinks: Triggers or Lifesavers?

#30. REAL: The Sparkling Tea for Wine Enthusiasts

#29. The Rise and Rise of Mocktails with Pooja Sharma-Jones

#28. 1,500 AF Beers & Counting, with Martin Dixon

#27. Meeting the Botanist: The Tea-Infused 'Function-Ale'

#26. Understanding the Costs of Low/No-&-Light: Why Alcohol-Free Drinks Aren't Cheap

#25. £12k Bottling Disaster with Carouse Alcohol-Free Spirit Founder Steph Elswood

#24. Pubs & Pints with Big Drop Brewing Co-Founder Rob Fink

#23. Fighting Back: Alcoholism, Monopolies & Love with Myth & Goat Founder Colette Safhill

#22. Unpopular opinion? The Moderating Middle

#21. DECEM: From MasterChef Finalist to 10% Spirit Distiller

#19. You Don't Have to be An Alcoholic to Rethink Your Drinking

#18. Sober Curious or Mindful Drinker: What's the Difference?

#17. The Future of Alcohol-Free Drinks in Bars

#16. Exploring Lighter Spirits with Quarter Proof 15%

#15. Crossip: The Zero-Strength Spirit Made for Full-Strength Drinkers

#14. Unfiltered Journeys in Fermentation with Ama Brewery

#13. Fat Jabs & Their Impact on Drinking Low/No

#12. Redefining Scottish Alcohol-Free Spirits with Feragaia

#11. Understanding the UK Low/Alcohol-Free/Non-Alcoholic Labelling System

#10. The Quest for Inclusive Mixology with All the Bitter AF Cocktail Bitters

#9. Dealcoholised Vs Alcohol-Free Wine Making with Wednesday's Domaine

#8 From Alcohol Sales Rep to Novice AF Brewer - Clean Break Brewing

#7. Alcohol-Free Brewing meets Mushroom Magic with Fungtn

#6. Lecap: The 5% Rosé Wine

#5. Meeting Gen!us 3% Beer Co-Founder Jason Clarke

#4. Going International with South Africa's Mahala Botanical AF Spirit

#3. Good Karma, Good Beer with Founder Steve Sailopal

#2. La Maison Wellness founder Camille Vidal, aka Mindfully Cami

#1. Movie Inspiration with Unltd. Founder Johnny Johnson