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All Episodes

Rethinking Rehab with Dr. Shane — 97 episodes

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#114 how to fix shoulderblade pain - 3:9:26, 1.19 PM

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#113 physical rehab vs surgery when is the right time for each - 1:2:26, 9.26 AM

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#112 conservative care for a meniscus tear - 10:8:25, 1.33 PM

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#111 How to Build a Baseline of Stregnth Successfully - 9:24:25, 11.51 AM

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#110 treatment testimonial on foot pain and walking - 9:8:25, 9.27 AM

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#109 True drivers of Osteoarthritis pain - 8:25:25, 11.02 AM

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#108 my Injury Story. - 8:12:25, 9.35 AM

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#107 let's talk about Muscle - 8:6:25, 2.16 PM

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#106 when should I start working on balance? - 7:21:25, 4.00 PM

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#105 the three most important things to stay healthty - 7:8:25, 9.55 AM

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#104 what is up with achillies ruptures? - 7:2:25, 9.24 AM

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#103 how to stay active on vacation - 7:1:25, 1.55 PM

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#103 golf movement and compensations - 6:9:25, 9.20 AM

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#102 golf injury and prevention part 1 (golf fitness testing) - 5:22:25, 11.03 AM

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#101 do field surfaces increase injury risk to atheletes - 5:21:25, 1.31 PM

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#100 How structure changes lead to dysfunction - 5:7:25, 4.01 PM

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#99 why does my shoulder hurt with movement - 4:17:25, 4.36 PM

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#98 treatment testimonial knee osteoarthritis and dry needling - 4:1:25, 9.16 AM

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#97 how to tell if you have a good therapist; how to deal with a hamsting injury - 3:4:25, 8.58 AM

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#96 the missing link with chronic low back pain - 2:19:25, 4.28 PM

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#95 What Is Up With All The ACL Injuries - 2:5:25, 1.26 PM

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#94 The Most Important Muscle To Keep Strong As You Age - 1:24:25, 10.40 AM

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#93 Why Is Your Back Always Hurting With A Golf Swing - 1:10:25, 10.12 AM

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#92 Treatment Testimonial 4 Years Of Heel Pain Fixed In A Month - 1:6:25, 10.13 AM

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#91 Treatment Testimonial For ACL And Meniscus Surgical Recovery Plan - 1:3:25, 2.17 PM

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#90 How To Keep Your New Years Resolution Going - 1:2:25, 9.20 AM

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#89 Part 3 On Pain How We Fix It - 12:16:24, 10.23 AM

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#88 Part 2 Other Drivers For Pain - 12:2:24, 11.03 AM

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#87 Part 1 On Pain (what Is It?) - 11:12:24, 9.41 AM

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#86 Shoulder Pain And Rotator Cuff Injuries - 11:5:24, 9.18 AM

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#85 Lack Of Hip Extension And Low Back Pain - 10:15:24, 12.30 PM

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#84 How To Limit Low Back Pain When Lifting - 10:14:24, 2.51 PM

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#83 How To Maintenance Your Body - 10:1:24, 8.48 AM

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#82 Why My Neck Hurts At Different Times Of The Day - 9:23:24, 12.24 PM

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#81 How Your Butt Helps You - 9:16:24, 1.16 PM

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#80 How Do We Heal? - 9:12:24, 11.25 AM

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#79 Why Walking Is A Great Start For Exercise - 9:9:24, 9.24 AM

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#78 Why Do I Keep Hurting My Shoulder - 9:4:24, 9.02 AM

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#77 Treatment Testimonials On Neck Pain And Dry Needling - 8:27:24, 10.57 AM

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#76 Why Am I Dizzy? - 8:19:24, 3.09 PM

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#75 What You Are Missing With Carpal Tunnel Syndrome - 8:13:24, 10.16 AM

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#74 Lifting With Low Back Pain - 8:8:24, 1.29 PM

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#73 How To Get The Most Out Of Your Golf Swing - 7:31:24, 10.17 AM

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#72 Inside Ankle Pain With Running or Walking, Why? - 7:26:24, 11.38 AM

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#71 What Flat Feet Are Doing To Your Body - 7:22:24, 11.49 AM

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#70 The Proper Steps To Return To Exercise After An Injury - 7:15:24, 1.23 PM

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#69 The Three Most Common Causes Of Falls - 7:1:24, 4.44 PM

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#68 How To Gain Strength And Muscle Mass When You Plateau Working Out - 6:27:24, 3.45 PM

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#67 Treatment Testimonial On Cervical Stenosis And Neck Pain - 6:21:24, 10.08 AM

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#66 Why Suffering Is A Must For Mental And Physical Growth - 6:12:24, 11.37 AM

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#65 What Is Happening To Our Healthcare? - 5:29:24, 9.24 AM

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#64 How To Successfully Strengthen Your Neck And Get Out Of Pain - 5:21:24, 9.40 AM

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#63 Myofascial Pain Syndrome, It's More Common Than You Think - 5:9:24, 8.38 AM

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#62 How to Start A Successful Workout Routine - 4:30:24, 10.19 AM

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#61 What To Do If You Sleep On Your Shoulder Wrong - 4:22:24, 9.21 AM

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#60 Why An Injured Muscle Still Hurts - 4:11:24, 9.35 AM

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#59 The Secret To Why Your Not Getting Stronger And Building Muscle - 3:28:24, 10.17 AM

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#58 Common Pickleball Injuries And How To Stop Them - 3:6:24, 11.40 AM

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#57 New Age Of Strength Training With BFR - 2:21:24, 3.42 PM

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#56 How To Walk Right - 2:12:24, 1.37 PM

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#55 Blood Flow Restrictive Training Whats It All About - 1:25:24, 11.04 AM

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#54 How To Limit injuries to your Low Back with Golf - 1:15:24, 9.07 AM

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#53 How To Keep Your New Year's Resolution Going All Year - 12:29:23, 1.25 PM

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#52 Exercise And Brain Funcion - 12:14:23, 8.47 AM

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#51 Whats Up With Cortisone? - 12:4:23, 1.21 PM

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#50 Tis The Season To Get Rid Of Low Back Pain - 11:27:23, 9.31 AM

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#49 Is Exercise Better For Your Body Or Brain? - 11:21:23, 8.41 AM

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#48 What's Up With My Upper Trap Tightness - 11:14:23, 9.57 AM

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#47 How To Loose Six Pounds And Feel Great By Turkey Day - 11:2:23, 1.30 PM

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#46 Knee Pain And Running - 10:31:23, 9.30 AM

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#45 All You Need To Know About The Knee - 10:23:23, 2.00 PM

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#44 Hydration What Is It All About - 10:17:23, 8.50 AM

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#43 Halloween Walking Without Foot Pain - 10:10:23, 3.47 PM

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#42 All You Need To Know About Neck Pain - 10:2:23, 3.12 PM

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#41 Whats Best For My Core Static Or Dynamic Exercises? - 9:12:23, 8.40 AM

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#40 Site Specific Fat Loss Is It Possible? - 8:31:23, 8.46 AM

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#39 Fibromyalgia And Chronic Pain, Whats Really Going On - 3:10:23, 10.34 AM

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#38 What do I Do For A Stronger Butt? - 1:30:23, 10.09 AM

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#37 How Low Testosterone Affects You - 11:14:22, 1.57 PM

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#36 To Crunch Or Not To Crunch - 10:12:22, 9.53 AM

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#35 Are We Strength Training The Right Way - 9:21:22, 10.09 AM

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#34 How Our Feet Function - 9:19:22, 3.02 PM

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#33 Research Rundown- Dry Needling And Upper Cervical Thrust Vs Standard TMJ Treatment

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#32 You Are What You Eat - 8:23:22, 12.46 PM

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#31 Long Term COVID - 19 And The Vagus Nerve - 8:17:22, 10.05 AM

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#30 Reserch Rundown Pudendal Neuralgia In Cyclists - 8:15:22, 3.27 PM

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#29 Spin Your Way To First Place - 8:10:22, 12.40 PM

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#28 Rehab Vs. Recovery, What's The Difference? - 8:2:22, 5.21 PM

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#27 Research Rundown Steriods Or Dry Neelding What's Better? - 8:1:22, 3.56 PM

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#26 What Is A Physical Theraptst And How Do They Help - 7:26:22, 2.42 PM

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#25 Five Factors For A Great Physical Therapist - 7:20:22, 4.47 PM

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#24 ABC's Of Weight Loss - 7:15:22, 9.25 AM

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#23 Research Rundown- Electrical Dry Needling And Heel Pain - 6:28:22, 5.02 PM

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#22 Research Rundown Electro - Dry Needling For Chronic Low Back Pain - 6:1:22, 1.15 PM

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#20 Research Rundown Cervicogenic Headaches, What Works Best For Them - 5:16:22, 1.54 PM

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#17 Sitting Is The New Smoking - 4:6:22, 1.59 PM

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#16- Research Rundown- Hamstring Injuries Are On The Rise, Why? - 4:5:22, 5.41 PM

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