All episodes
Ep159 – Hunters…the Original Athletes!
Ep158 – Knee Versus Hip Dominance
Ep157 – Thankful Thoughts!
Ep156 – Periodization of Training
Ep155 – Create Your Own Online Training Group
Ep 154 – Mail Bag…Listener Q & A (cardio)
Ep153 – Communication Tips for Coaches and Athletes
Ep152 – Redefining Human Movement
Ep151 – Understanding Muscle Contractions
Ep150 – Training Intensity
All About The Squat
Ep148 – Scoring Your Fitness
Ep147 – Listener Q & A
Ep146 – The Evolution of the Training Tribe!
Ep145 – The Essential Home Gym
Ep144 – How to be Hard to Kill!
Ep143 – Circadian-based Training
Ep142 – The Athletic Assessment
Ep141 – Defining the Lifetime Athlete
Ep140 – Lee Taft…The Speed Guy!
Ep139 – Mail Bag…Listener Q & A
Ep138 – James Cerbie…Rebel Performance
EEp137 – Lessons from the Pandemic
Ep136 – Lifelong Training…Navigating the Lifespan as an Athlete!
Ep135 – A Coaching Call With an Athlete’s Parent
Ep134 – Intelligent Training…the WISE System
Ep133 – Effective Training…Creating Workouts That Work!
Ep132 – Personalized Training Programs…How to Create a Training Program That Fits YOU!
Ep131 – The Role of the Foot in Athletic Speed Development
Ep130 – Deep Healing with Dr. Nima
Ep129 – Do Runners Need Orthotics?
Ep128 – PT Basics…Plantar Fasciitis
Ep127 – Don’t. Seek. Exhaustion!
Ep126 – Pronation and Athletes
Ep125 – Born to Run (revisited)
Ep124 – When Gyms Reopen…
Ep123 – Technique Tips for Training at Home
Ep122 – When Distancing is Over
Ep121 – Updates on Dietary and Training Experiments
Ep120 – PT Basics…Stress Fractures
Ep119 – Get By With a Little Help From Your Friends
Ep118 – Training the Immune System
Ep117 – Online Physical Therapy…Now is the Time!
Ep116 – Physical Preparation and Rehabilitation
Ep115 – Training During Social Distancing
Ep114 – PT Basics…Breathing
Ep113 – What to do About Chronic Stiffness and Soreness!
Ep112 – Let's Talk About Surgery!
Ep111 – Metabolic Flexibility for Athletes
Ep110 – Yoga Versus CrossFit!
Ep109 – Fueling for Athletes and Fighting Back Against The Reaper!
Ep108 – Lift, Sprint, Eat and Sleep!
Ep107 – Ruth Kack…Perspectives on Health, Fitness, and LIFE!
Ep106 – Training for Hunting
Ep105 – Remembering Kobe
Ep104 – PT Basics…Healing
Ep103 – PT Basics…Structure and Function
Ep102 – Coaching Tips for 2020 and Beyond!
Ep101 – How to Simultaneously Achieve Peak Performance and Maximum Health!
Ep100 – Become Hard to Kill!
Ep099 – Tunes for Training
Ep098 – A 2020 Vision for the Year 2020
Ep097- The Secrets of Fluid Movement
Ep096 – How to Set Up a Home Gym
Ep095 – Fast, Cheap, and Good in Health, Fitness, and Performance!
Ep094 – PT Basics…Functional Training
Ep093 – Micro Workout Recommendations
Ep092 – Exercise Dosage…Minimum Versus Maximum
Ep091 – The 5-3-1 Lifetime Athlete System!
EEp090 – Metabolic Versus Mechanical Conditioning
Ep089 – Holiday SurThrival Tips
Ep088 – PT Basics…Movement Economy and Efficiency
Ep087 – Hunters, Meat Eaters, and Athletes!
Ep086 – How to Create an Effective Training Program
Ep085 – Winter Training Tips
Ep084 – Are You Fit and Healthy?
Ep083 – The Lifetime Body is now The Lifetime Athlete!
Ep082 – Push Versus Pull Thinking
Ep081 – Fall Fitness and Autumn Athletics!
Ep080 – Self-Experiments in Health and Fitness
Ep079 – Eliud Kipchoge’s Sub-2 Marathon…What it Means for All of Us!
Ep078 – Interview with an IronMan…Clem Naples!
Ep077 – Health and Performance Coaching…Is it Right for You?
Ep076 – Online Physical Therapy…What the telePT Revolution is All About!
Ep075 – Training Secrets…Leveraging Strengths and Weaknesses for Maximum Results in Performance and Longevity!
Ep074 – JZ on the Spot…Blind Q and A!
Ep073 – Removing Splinters From Your Health and Fitness Practices
Ep072 – Operation BootyJACK!
Ep071 – Health, Longevity, and Peak Performance…Can You Have it All?
Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health
Ep069 – Dr. Darren Schmidt…Nutritional Healing
Ep068 – The Right Way to Train Hard
Ep067 – Lyle Weese…Coaching and Training for LIFE!
Ep066 – PT Basics…Training with Injury Using the Orthopedic Workaround
Ep065 – Lessons in Health and Fitness
Ep064 – PT Basics…Why Technique and Form Matter So Much!
Ep063 – Get Fit for the Field!
Ep062 – Should You Work Through Pain?
Ep061 – Are Morning Routines Bogus?
Ep060 – PT Basics…To Stretch or Not to Stretch?