All Episodes

Episode 9: ...And We're Back

Trials and Tribulations | Cuts, Cardio, and Conversation (S12E8)

Episode 7: Cuts and Cardio: When to Know Your Limits

Episode 6: Cuts, Cardio, and...Shortcuts

Episode 5: Industry Myths Busted

Episode 4: Living Your Most Passionate Life

Episode 3: Change Is Uncomfortable (But So Is Staying Stuck)

Episode 2: Client Chaos & Ranch Dressing Confessions

#12-1 Cuts & Cardio

This Season on General Fitness Season 12

#11-201 The Finsih Line is an Illusion (and that's a good thing)

#11-200 Adapt or Die

#11-199 Letting Go of the Finish Line

#11-198 It's Never Too Late

#11-197 Never Ever Give Up

#111-196 Becoming Who You Already Are

#11-195 The Neurochemistry of Movements

#11-194 How Your Posture Affects Your Behavior

#11-193 Impromptu Interview with Ashley Cook of ABC Therapies

#11-192 The Comparison Trap

#11-191 Throwback Interview w/ Dr. Jaime Zuckerman

The Non-Episode Episode

#11-190 Why Other Workouts Wreck You and Mine Don't

#11-189 The Real Game of Fitness

#11-188 What's Your Heart Telling You About Recovery

#11-187 Training In The Comment Section

#11-186 Running on Fumes

#11-185 How Stress Affects Your Gains

#11-184 How Your Nervous System Controls Flexibility

#11-183 Stretching the Limits of Flexibility and Power

#11-181 Stretching Isn't Stretching

#11-180 Stop Slouching and Fix Your Posture

#11-179 Brain vs. Braun

#11-178 Just a Little Patience

#11-177 (Look on) The Other Side

#11-176 Your Core, Stability, and Injury Prevention

#11-175 Push, Pull, Relax

#11-174 Mobility Is NOT Flexibility

#11-173 How to Protect Your Body From Radiation & Free Radicals

#11-172 More Than Just Abs

#11-171 Should You Do Deep Squats?

#11-170 Why Motivation Is Overrated

#11-169 Why My Clients Do Sit-ups (Even though they don't work)

#11-168 Consistency Over Intensity

#11-167 Don't Worry About HOW You Move...Just Move!

#11-166 Fascia Facts

#11-165 The Real Cost of Skipping Your Health

#11-164 The Power of Believing in Yourself

#11-163 Bigger Versus Stronger (What is the difference?)

#11-162 The Super Bowl Winning Workout

#11-161 Getting to the Bottom of Fear

#11-160 Taking Care of Yourself

#11-159 Control Your Reps, Control Your Results

#11-158 Short Reps, Small Gainz

#11-157 My First Q&A on Tik Tok Live

#11-156 The Way of the Rotation

#11-155 Small Habits, Big Changes

#11-154 Small Wins, Big Changes

#11-153 PEACE and LOVE: The Recovery Method

#11-152 Starting Strong: Easy Habits for Fitness Beginners

#11-151 Remembering What We Forget

#11-150 The Cost of Greatness

#11-149 An Ode to Teachers

#11-148 Memory Hacks for Everyday Life

#11-147 Your Favorite Stretching Routine

#11-146 Is Cardio The Best Thing For You?

#11-145 Free Luigi!

#11-144 Age Test

#11-143 Ticking the Box

#11-142 Work Life Balance Through the Holidays & Beyond

#11-141 Functional Training 4TW

#11-140 It's Not What You Can Do. It's What You Believe.

#11-139 The Benefits of TRX Training

#11-138 Don't Be a Pilgrim

#11-137 Behind the Scenes at General Fitness Company

#11-136 Row, Run & Repeat

#11-135 The Dark Side of Dreams

#11-134 Be You

#11-133 Athletics or Genetics?

#11-132 How to Take Care of Yourself Today and into the Future

#11-131 The best Way to Prepare for 2025

#11-130 Bulgarian Split Squats

#11-129 Protect Yo Back

#11-128 Difficulties

#11-127 Is Your Butt Dead?

#11-126 How We Do What We Do

#11-125 Let the Rhythm Move You

#11-124 Seasonal Fitness

#11-123 Why You Keep Getting What You Don't Want

#11-122 Tips To Stay Healthy During Cold and Flu Season

#11-121 Be Strong

#11-120 Why I Love Working Out

#11-119 What I Want

#11-118 Fit After 50 (2)

#11-117 Fit After 50

#11-116 Your Genes and You

#11-115 Dyfunctional Functional Training

#11-114 I Was Wrong

#11-113 Vulnerability

#11-112 Work the Movement, Not The Muscle

#11-111 257/365

#11-110 How To Ripped (Exercise Only)

#11-109 Stretching and Mobility (Plus Functional Training)

#11-108 Sugar Rush

#11-107 The Road to Obesity

#11-106 Footwork

#11-105 Fat Facts

#11-104 In Case of Injury

#11-103 It's All Connected

#11-102 You Are (More Than) Enough

#11-101 Flip Your Feed

#11-100 What Are You Afraid of?

#11-99 Challenges

#11-98 Standing Core Exercises

#11-97 What Does Your Soul Feel

Podcast Trailer: Who or What is General Fitness Company?

#11-96 Three Simple Ways to Increase Your Lifespan

#11-95 Living Your Most Authentic Life

#11-94 What Rest Can Do For You

#11-93 A Pebble in a Pond

#11-92 Living a Three-Dimensional Life

#11-91 Why Functional Training

#11-90 Living on the Edge

#11-89 An Old Friend

#11-88 Ain't Nothing But a G Thang...Gratitude

#11-87 What Is Functional Training

#11-86 Summer Bod Two

#11-85 The Summer Bod Routine

#11-84 Eliminating Back Pain

#11-83 Mobility and Pain Management

#11-82 Why Not Just Do Drugs?

#11-81 Why Your Back Hurts

#11-80 How To Train When You Train

#11-79 How Posture and Honesty Improve Your Life

#11-78 The Best Way To Train

Trailer: Honesty & Posture

#11-77 Living In The Gray

#11-76 Your Healthy Track To Fitness

#11-75 Beginning (Again) With Your Workout Routine

#11-74 Motivation

#11-73 Nothing Ever Stays The Same

#11-72 Eat Less Sugar

#11-71 High Cushion Shoes: Should You Buy Them?

#11-70 The Truth

#11-69 How Do I Get Rid of This?

#11-68 Breathing Techniques

#11-67 Blood Is Thicker Than Water

#11-66 Nature Be Naturing

#11-65 Grow Your Muscles

#11-64 The Triumvirate of Fitness

#11-63 Testing...Testing...1...2...3

#11-62 Shortcuts

#11-61 Bad Stretching

#11-60 Doing Something New

#11-59 Essentials of Running (Look for Your Own Applause)

#11-58 Fearless

#11-57 Sleep and the HPA Axis

#11-56 The Other Side of Comfort

#11-55 Make Time For Patience

#11-54 A Jog...Should You Go For One?

#11-53 Why Running Doesn't Make You a Better Runner

#11-52 Clipper Guards

#11-51 Regulating the HPA Axis

#11-50 3 Exercises You Can Do to Fix Your Posture

#11-49 Stop Stretching

#11-48 Hydration & Weight Loss

#11-47 The Long Road Ahead

#11-46 Don't Do the Splits

#11-45 Building Muscle with a TRX

#11-44 Make Your Life Easier

#11-43 Genetic Lottery

#11-42 Natural Movement

#11-41 Rotations

#11-40 Freedom

#11-39 Why Working Out Doesn't Work

#11-38 Put Down That Midday Coffee

#11-37 Rest

#11-36 Gaining Money and Losing Weight

#11-35 High School Workouts

#11-34 How To Get a Summer Body

#11-33 How To Protect Your Back

#11-32 Stretching

#11-31 The Truth About Posture

#11-30 How To Get Everything Done

#11-29 TRX Translations: Pec Fly

#11-28 Put the Kindling on the Fire

#11-27 Interview w/ Joe Cannon

#11-26 Squats (Strengthen Your Knees)

#11-25 Mental Toughness

#11-24 TRX Translations: Raw & Uncut

#11-23 Health & Fitness Myths...Debunked!

#11-22 Testing

#11-21 How Much Protein Is Too Much?

#11-20 Magic Words

#11-19 Stressed!

#11-18 How to Stay Young Through Exercise

#11-17 Weakness or Degeneration?

#11-16 The Greatness Within

11-15 The Best Way To Train Your Core

#11-14 What You Talking About?

#11-13 Why You Shouldn't Squat

#11-12 How To Work Your Core

#11-11 Warming Up For Your Workout

#11-10 Get Ta Bed!

#11-9 It's All Connected

#11-8 Think Big

#11-7 Leg Press vs. TRX Pistol and Basic Squat

#11-6 Progressive Overload

#11-5 Muscle vs. Mass

#11-4 Time

#11-3 Genetic Testing

#11-2 Should You Be Lifting?

11-1 Chopsticks

#10-128 Wonderful

#10-127 Spot Treatment

#10-126 Weak Workouts

#10-125 New Experiences

#10-124 Hardio Cardio

#10-123 Core & More

#10-122 Do What You Love

#10-121 If It's Good For You

#10-120 Whatever Floats Your Boat

Ep. 504 | Fun

#10-119 Fat Burning

#10-118 Fear and Loathing In Bala Cynwyd

#10-117 Twenty Seconds

#10-116 Seasons of Change

#10-115.5 Freeweights vs. Machines (The Update)

#10-115 Hot Crow & Cold Revenge

#10-114 The 5 Basic Human Movements Finale: Throwing

#10-113 Transformation Journey

#10-112 Cookie Cutter Workouts

#10-111 Empathy

#10-110 Everything's Terrible

#10-109 Death's Catalyst

#10-108 The 5 Basic Human Movements: Climbing

#10-107 Free Weights Versus Machines

#10-106 The 3-Step Process To Getting Whatever You Want

#10-105 Be Kind To Yourself

#10-104 Hashtag Fitnessmotivation

#10-103 Perception Is Not Reality

#10-102 5 Basic Human Movements: Jumping

#10-101 Exercise Snacks

#10-100 5 Ways To Live To Be 100+

#10-99 Macros vs. Calories

#10-98 Overhead Squats

#10-97 5 Basic Human Movements: Ankle Mobility

#10-96 Labor Day Active Recovery

#10-95 Adaptable Foam Rolling

#10-94 From Progress To Perfection

#10-93 Running Gait

#10-92 Are Your Glutes Dead?

#10-91 Did You Lose Weight?

#10-90 Walking Gait

#10-89 At Least It's Not Mentality

#10-88 Gait Mate

#10-87 Your Happiness

#10-86 More Than You Think

10-85 Dysfunctional Training

#10-84 Walking Balance

#10-83 Ankle & Foot Mobility/Stability

#10-82 How To Prevent & Relieve Plantar Fasciitis

#10-81 The 5 Basic Human Movements

#10-80 Spinal Mobility

#10-79 How To Eliminate Forward Head Posture

#10-78 Patterns

#10-77 The Hidden Secrets of Yoga & Stretching

#10-76 3 Quick Tips On How To Be a Stronger Runner

#10-75 How To Do A Pull-up

#10-74 How NOT To Hurt Your Back Sneezing

#10-73 When Shouldn't You Squat??

#10-71 What Does Freedom Mean To You?

#10-72 Why Should You Squat?

#10-70 A Throwback To Empower Yourself

#10-69 Affirmative Action-It's Not What You Think

#10-68 Sciatica

#10-67 How Far Should You Go?

#10-66 When Fear Goes Too Far

#10-65 Soft But Firm

#10-64 Freedom (Of Movement)

#10-63 Lies!

#10-62 The Ultimate Guide To Workout Shoes

#10-61 Habits

#10-60 Stop Stretching!

#10-59 Shoe Game

#10-58 Should You Run Or Lift?

#10-57 Try Again

#10-56 Should You Work Out Every day?

#10-55 What Would You Change About Yourself?

#10-54 What Do You Truly Deserve?

#10-53 By The Yard Is Hard

#10-52 Which Is Better Cake or Alcohol?

#10-51 The Little Voices

#10-50 Health

#10-49 Why you NEED To Exercise

#10-48 19 MPH

#10-47 How To Train Smarter

#10-46 Manifesting The Perfect Life & Other Woo Woo Sh*t

#10-45 Head Game

#10-44 Free Weights vs. Machines

#10-43 3 (More) General Rules For Life

#10-42 Don't Find It, Make It

#10-41 Fix Your Posture: Sitting

#10-40 What Is Functional Training?

#10-39 Love Yourself, Truly Love Yourself (It Is What It Is)

#10-38 #WBW Compare Yourself To Who You Were Yesterday

#10-37 You Doing Too Much

#10-36 (Hard) Core

#10-35 Flexibility vs. Mobility

#10-34 Slow Down

#10-33

#10-32 Compensations & Modifications

#10-31 Fix Your Posture w/ Foam Rolling

#10-30 Riding The Donkey

#WBW 10-29 Find Your Tribe

#10-28 Toxic Waste

#10-27 What's Holding You Back?

#10-26 Do You Even Lift, Bro?!

#10-25 Stops & Starts: Your Guide To Better Decision Making

#10-24 Should You Deadlift?

#10-23 #WBW Signs of the Universe

#10-22 Five Things I Didn't Know

#10-21 Worst Year Ever

#10-20 What Is The Most Efficient Way To Lose Fat

#10-19 How You Do Anything Is How You Do (Almost) Everything

#10-18 Champagne Supernova

#10-17 Strength Through Balance

#10-16 Loose Change

#10-15 The Warmup

#10-14 Dead Butt Syndrome

#10-13 It Feels Good To Be Loved

#10-11 The Small Things

#10-10 Undefeated

#10-9 FBF Jiro Dreams of Sushi

#10-8 WBW Your Brain Can Change

#10-7 5 Tips To Maintain or Start a Fitness Program

#10-6 Bad Day

#10-5 3 Simple Ways To Maintain Joint Health

#10-4 Functional Training Isn't Functional

#10-3 SMART Plan

#WBW 10-2 The Best Exercise

#10-1 Fix Your Posture: Low Back Pain

#141 2022 A Year In Review

#140 Stay Young

#139 Shortcuts

#138 Pushup Variations

#137 Why You Should Give a Damn

#136 Magic

#135 Choices

#134 Balance

#133 The Best Exercise For You

#132 Best Practices In Making Yourself Feel The Best

#131 Analysis Paralysis

#130 What Do You Really Need?

#129 Love Yourself

#128 Ankle Mobility

#127 You're Not Ruined

#126 Should You Do Leg Extensions?

#125 Should You Overhead Press?

#124 Cheetah Compassion

#123 Running Towards Success

#122 Running From Failure

#121 The Smartest Person in the Room

#120 The Sleep & Rest Episode

#119 Halloween Special

#118 Who Cares? (Ye 2)

#117 Spread Love, Not Hate

#116 Heal The World

#115 Just Do It

#114 5 Fitness Tips That Fit Pros Can't or Won't Tell You

#113 How You Doing?

#112 Vaseline Keeps Us Together (It’s Ashy Season)

#111 Why Do We Love Stories?

#110 10 General Rules For Life - Be You

#109 What Other People Think of You Is None of Your Business

#108 10 General Rules For Life - Make Time For Yourself

#107 10 General Rules For Life - Don't Diet

#106 10 General Rules For Life - Compare Yourself To Who You Were Yesterday

#105 10 General Rules For Life - Keep Doing

#104 10 General Rules For Life - Maintain An Abundant Mindset

#103 10 General Rules For Life: Rule #3-Be Present

#102 10 General Rules For Life: Don't Be Better, Be Different

#101 10 General Rules For Life: Know Thyself

#100 Blame The Chain

Play Your Role

#98 You're Growing The Wrong Way

#97 The (Not So) Important Things About Life

Go With Your Gut

The Magic Bullet

#94 Stop Sleeping!

#93 Vision

#92 Ain't Got Time For That

#91 Control

#90 What Is Intelligence?

#89 What's Holding You Back?

#88 Time Flies

#87 To You, From You, With Love

#86 The Brain Can’t Be King

Imagination Station

Inviting a Racist To Dinner

Let Me Grow

Boundaries

#81 Beat The Baby Dragon

#80 No Time To Dream

The Little Things In Life

How To Make Success Come To You

(Don't) Be Nice

What Is The Meaning of This?

#75 Changing (The Shape of) Your Mind

#74 Just Breathe

#73 Worst Year Ever

#72 Having A Moment

#71 Living Life In The Slow Lane

Episode 505: Interview with Dr. Jaime Zuckerman 12/03/2020

#70 Your Perception Is Not Reality

It's Not What You Think It Is

#68 Find Your Tribe & Be Happy

#67 No Spotter

Running Up A Hill

Work With What Works For You

Just Because You Can, Does It Mean You Should?

Demystifying Functional Strength Training

The Warmup

Jiro Dreams of Sushi

Signs of the Universe

The Miraculous Moment

Why The Worst Thing Is NOT Death

#57 Manifestation

What Are You Gonna Do Now?

#55 Expanding Vibration

Grounded

You Deserve Better

Being Good At Being Bad

The Dark Side Of Transformation

Is Your Spine Juicy?

Dieting Sucks

Mobile Or Not, Here We Come

Dead Butt Syndrome

Heal Yourself

Use It Or Lose It

How To Build The Perfect Health House

Thoughts Are Things Too

Doing The Right Thing Is Always The Right Thing

#40 Support

#39 Well Isn't That Special?

Episode #38 Infinite Special

Tradeoffs

Twerking For Your Health

3 Ways To Win When You Lose

Why We Call People Stars

Back To Basics

The Right Thing

What IF?

Aches & Pains

It's Not As Difficult As It Seems

Keep Going

How To Be A Better Runner

Practice How You Play

Ep #25 Spring Cleaning

Ep. #24 The Reason Behind Failure

How To Prevent Pain & Suffering

You Do Or You Don't...Up To You

Disappointment

Why It's The Greatest Time of All Time

It's Sorta Like A One-Night Stand

Build A Bridge

Why You Should Give A Damn

When Is It Okay To Quit

How To Get A Valentine

2.5 Rules For Guaranteed Happiness

Twerk Today!

Where You Are Everywhere Is Where You Are Anywhere

Potential

Burnout

Posture

3 Questions w/ Jerry Washington

Mindful Happiness

What You Should Do Everyday in the Gym

You Miss One Hundred Percent of The Shots You Don't Take

Get Out of Your Own Way

It's Not a Party Without a "Fungi"

Progress Only Comes When You've Moved On

Flexibility vs. Mobility

3 Ways To Look & Feel Good in 2022

Gratitude 2021

Reps & Sets

The Best Way To Head Into 2022

General Fitness Companycast ep. 35 Interview with Momenta Chiropractic (part 3)

General Fitness Companycast ep. 34. Interview with Momenta Chiropractic (part 2)

General Fitness Company Cast episode 33 (Part 1 of 3) Interview w/ Momenta Chiropractic

Untitled episode 137

Start Small

Body Language

Focus

Love

Your Thoughts Are In Control

I Am Not A Healer

Train

The Undeniable Path To Happiness

Breathe Right

Immunology & Inflammation

You Gotta Feel It

Burnout

It's Not What You Think

Treat Yourself (Right)

15 Minutes

Growth Factor

The Easy Life

It Doesn't Go Away...

You Deserve Better (Or Do You?)

Unconsciously Dreaming

Working Specifically

(Don't) Give Till It Hurts

Communicate to Dominate

#WaybackWednesday My Interview w/ Joe Cannon

Bringing It Back

The Way

Do It Different

Help Yourself Be Great

A Hustler's Rules For Success

Deal With It

Do Your Ancestors Proud

What Do You Need To Leave?

Build Forgiveness Into The Land

Efficiency & You

Let's Talk About Sex

What Goes Up, Must Come Down

Do What's Right For You

Ya Gotta Start Somewhere

Gotta Be Who You Are

Almost A School Shooter

Go!

Making Life Easy (& Keeping It Easy)

Deceptively Difficult

Be Strong (Not Weak)

Keeping Good Company

Winning

They're Crazy

Masculine/Feminine Energy

Power

Don't Feel Bad About Feeling Bad

You Don't Have To Do It All (But You Should Do Something)

Exponential Value

Know Yourself (Again)

Keep Your Joints Healthy

Death By 1,000 Cuts

Open Your Eyes & Live

Your Thinking Speed

How To Catch a Monkey

Special

The Best Exercise

Psychopaths

Too Much Positivity Is Like A Drug

An Act Of Love

No Matter Where You Are, There You Will Be.

No Regrets!

Bring It!

Do What's Right For You

Winner Take All

Couch To 5X (Your Life)

An Interview With The Devil

No Reason To Be Weak

Ready, Set...Grow!

Try

What You Get If You Wait

Control

Live Yo Life

Patience

Hot Water

5 Rules of Gratitude (How To Be Happy)

Scabs

Why Can't It Be Easy?

Take Your Time

David & Goliath: Another Perspective

Running Form: Foot Placement

What We Can Learn From Cinco De Mayo

Running Form: Knee Drive

Running Form: Winning At Life

Running Form: Core & More

Running Form: Arm Swing II

Running Form: Arm Swing

Work Is Work

Childhood Memories

Discipline & Sacrifice

Lactic Acid

It’s Okay To Be A Fool

Team You

Perfectionism Sucks

Riffing On Fire

Suffering Is Easy

Textbook Plank

Dare To Explore

Stay Out Of Your Head

How To Be A (Good) Personal Trainer

A Better Life

Noisy Minds

Immortal

Cluttered Life

Looking For Validation

The End of Pandemic Episode

Home

"Funguys"

Quarantine 15

Range of (E) motion

Lucky You

Don't Panic

What Is Life?

Easy Come, Easy Go...

Starving

How To Be A GOAT

Side Of Effects

Do What’s Right (For You)

How To Get What You Want

Believe In Yourself

Why You Need A Personal Trainer

Forgive Yourself

What's Next?

Pandemic Butt

The Good Fruit (Karma)

Doing What Makes You Happy

Just Challenge Yourself

What 2020 Taught Us

Muscle Memory And How It Improves Your Life

Ep. 520 | Pursuing Happiness

Ep. 519 | Together We Conquer

Ep. 518 | Trim The Fat

Ep. 517 | Why Is Rudolph Such A Dope Reindeer?

Ep. 516 | Death And All His Friends

Ep. 515 | Eff It

Ep. 514 How To Survive A Snowstorm

Ep. 513 | Natural Philosophy

Ep. 512 | Conquering All Fear

Ep. 511 | It’s Not Always So Easy

Ep. 510 | #TBT You Can Be A Hero

Ep. 509 | Be Somebody... Preferably You

Ep. 508 | It’s Not What You Think

Ep. 507 | Why We Make Incorrect Decisions

Ep. 506 | Take It Easy

Ep. 503 | Isometric Life

Ep. 502 | Tempos, Rhythms, and Cycles

Ep. 501 | Love & Care

Ep. 500 | The Secret To The Secret

Ep. 499 | Stop Being A Victim

Ep. 498 | #TBT Mindfulness w/ Dave Charny

Ep. 497 | Sleep On It

Ep. 496 | Jdub's Got Your Back

Ep. 495 | The “C” Word

Ep. 494 | #TBT Make Do With What You Got

Ep. 493 | The Hidden Benefits Of Exercise

Ep. 492 | Stop Buying Stupid Stuff!

Ep. 491 | The Biggest Winners Are Also Losers

Ep. 490 | You Gotta Friend In Me

Ep. 489 |Post Pandemic Throwback

Ep. 488 | You’re Not In Control

Ep. 487 | Time For A Change

Ep. 486 | Decisions And Choices (Perception & Reality)

Ep. 485 | Nature Is Not Always Your Friend

Ep. 484 | 80/20 Principle

Ep. 483 | One Stroke Is Usually Not Enough

Ep. 482 | Tensile Strength

Ep. 481 | Rapid Reset

General Fitness Companycast ep. 32 | Interview w/ Joe Cannon

Ep. 480 | Origin Story

Ep. 479 | Better To Be Lucky Than Good

Ep. 478 | The Golden Rule

Ep. 477 | Be Kind In The New Year

Ep. 476 | Love Your Neighbor For Free

Ep. 475 | #TBT Interview w/ Amanda Nava

Ep. 474 | Should You Listen To Your Brain?

Ep. 473 | Truth Hurts

Ep. 472 | Natural Running Form

Ep. 471 | Let It All Play Out

Ep. 470 | You Don’t Know What You Don’t Know

Ep. 469 | Moderation In Moderation

Ep. 468 | Non-Laboring Labor Day

Ep. 467 | Change Is Inevitable

Ep. 466 | How Comfortable Are You II?

Ep. 465 | Undefeated

Ep. 464 | Love The Pain Away

Ep 463 | Low And Slow

Ep. 462 | What Can Confidence Do For You?

Ep. 461 | Be All You Can Be

Ep. 460 | Be Honest

Ep. 459 | Know Who You Are

Ep. 458 | Too Many Rules

Ep. 457 | True Love

Ep. 456 | History And Responsibility

Ep. 455 | The Big Fundamentals

Ep. 454 | Check Yourself Before You Wreck Yourself

Ep. 453 | Rule Breaker

Ep. 452 | A Throwback On Happiness

Ep. 451 | We’re All Victims

Ep. 450 | Immerse Yourself

Ep. 449 | You Can’t Buy Class

Ep. 448 | Teaching Old Dogs New Tricks

Ep. 447 | #TBT Quality vs. Quantity

Ep. 446 | Who You Wit?

The Best With What You Got Monday 8-3-2020

Ep. 445 | Story Time: You Win Some, You Lose Some Intro

Ep. 444 Throwback: 3 Questions W/ John Dempsey

Ep. 443 | Physio Ballz

Ep. 442 | Which Is Better?: Mobility or Weight Training

Ep. 441 | Think Like Nature

Ep. 440 | New Problems

Ep. 439 | #ThrowbackThursday Tools For Success

Ep. 438 | How To Get More Flexible

Ep. 437 | Start With Something...Anything

Ep. 436 | How Switching It Up Can Change Your Life

Ep. 435 | The Two "P's": Pain & Perseverance

Ep. 434 | The TRXPERT Talks TRX

Ep. 433 | Accountability Is The Best

Ep. 432 | Is Slavery Good??

Ep. 431 | How BLM Affects Your Workouts

Ep. 430 | Don’t Let Em In Your Head

Ep. 429 | I Know What You Don't Know

Ep. 428 | What You Should Do On Your Rest Day

Ep. 427 | Fake It Till You Make It Is For Losers

Ep. 426 | Fake Dedication

Ep. 425 | What You Know Is What You Don’t Know

Ep. 424 | How I Became A Personal Trainer

Ep. 423 | Perfection

Ep. 422 | How To Kick The Funk

Ep. 421 | #Throwback Adversity and Diversity

Ep. 420 | Stop Covid

Ep. 419 | Why Your Shoes Probably Suck

Ep. 418 | How To Be More Powerful

Ep. 417 | #Throwback More Good News

Ep. 416 | Sometimes It’s Almost Too Much

Ep. 415 | Why The Chicken Crosses The Road

Ep. 414 | Trim The Dead Wood

Ep. 413 | Just Do It

Ep. 412 | Breathing & Posture

Ep. 411 | Where Are They Leading Us?

Ep. 410 | It’s Not You. It’s Me

Ep. 409 | Butts & Guts

Ep. 408 | How To Run Fast

Ep. 407 | #TBT Joint Health II

Ep. 406 | Stop Being So Damn Positive

Ep. 405 | How Do You Set Up Your Day?

Ep. 404 | How NOT To Be (Inadvertantly) Racist

Ep. 403 | Dr. King's Dream

Ep. 402 | Don’t Get Distracted

Ep. 401 | Sacrifice Or Suffer

Ep. 400 | The TRXPERT Talks New Shoes

Ep. 399 | I Need A Hero

Ep. 398 | The Simplest Thing You're Currently Not Doing

Ep. 397 | Quality vs. Quantity

Ep. 396 | Work

Ep. 395 | Value

Ep 394 | Breathing And Slacking

Thank You

GFCcast episode 32 Interview w/ Therapist Dr. Jaime Zuckerman

Ep. 393 | Quarantine Body

Ep. 392 | Be Positive

Ep. 391 | Risking Your Life

Ep. 390 | Feet

Ep. 389 | The Schematics

Ep. 388 | Rest Days

GFCcast episode 31 Interview With psychotherapist Ashley Cook

Ep. 387 | The Price Of Happiness

Ep. 386 | Weight Training vs. Not Weight Training (Take 2)

Ep. 385 | The Key To Conquer

Ep. 384| Weight Training vs. Resistance Training

Ep. 383 | What You Don’t Want

Ep. 382 | Stop With The Shortcuts

Ep. 381 | How To Be A Badass

Ep. 380 | Motivation & Your Mind

Ep. 379 | What I Discovered While Running With A Mask

Ep. 378 | Lose, Lose, Lose...WIN!

General Fitness Companycast Ep. 30 | Interview w/ John Dempsey of the 3 Questions Podcast

Ep. 377 | Too Much Of A Good Thing

Ep. 376 | Prevention Over Redemption

Ep. 375 | Think With Your Heart

Ep. 374 | Brave

Ep. 373 | What Makes A Hero?

General Fitness Companycast Ep. 29 | Interview with Dr. Lenny Roberts of Summit Spine and Wellness

Ep. 372 | Why Are We So Impressed With Body Builders?

Ep. 371 | So Controlling

Ep. 370 | One Step At A Time

Ep. 369 | You And Everybody Else

Ep. 368 | The Road To Achievement

Ep. 367 | The Other Side Of CoVID

Ep. 366 | Potentially...

Ep. 365 | Full Circle

Ep. 364 | What Got Ya Here...

Ep. 363 | 4 Seasons Of Success

Ep. 362 | You Should Do It If You Can

Ep. 361 | What Goes Down, Must Go...

Ep. 360 | We Need You...

Ep. 359 | Back To Basics

Ep. 358 | What Doesn’t Kill You...

Ep. 357 | What To Do In A Crisis

Ep. 356 | Plan Don’t Panic

Ep. 355 | Power Moves

Ep. 354 | When Everyone Else Is Wrong

Ep. 353 | Love Yo Self

Ep. 348 | Check Yo Self

Ep. 352 | Effectiveness

Ep. 351 | #Wegotthis

Ep. 350 | The Good News

Ep. 349 | #TBT Why Did The Chicken Cross The Road

Ep. 347 | How To Get More

Ep. 346 | When It Almost All Works Out

Ep. 345 | Experiment, Why Don’t You?

Ep. 344 | #TBT Friends & Colleagues

Ep. 343 | The Old Way

Ep. 342 | Reparations...Yea or Nay?

Ep. 341 | Sacrifice Over Suffering

Ep. 340 | Working Out For Love

Ep. 339 | Find Your Balance

Ep. 338 | More Power

Ep. 337 | Crappy Days

Ep. 336 | What Are You Paying For?

Ep. 335 | Be Your Own Damn Valentine

TReXpert Talk | Ep. #27 Who's Your Teacher?

Ep. 334 | Fit Balance

Ep. 333 | What Does Better Mean?

Ep. 332 | I Don't Wanna

Ep. 331 | Look Where You Need To Look

Ep. 330 | Modify Your Life

Ep. 329 | Landslide

Ep. 328 | 328 Untitled

Ep. 327 | Loose Control

Ep. 326 | We’re All Stars

Ep. 325 | Mamba Mentality

Ep. 324 | #ThrowbackThursday From Whence Came All These Fitpros?

Ep. 323 | The Greatness (and Malevolence) Inside Us All

Ep. 322 | Why Adversity Helps You Win

Ep.321 | Hypothetical Villains

Ep. 320 | 10 General Life Tips: Tip 10 Be You

Ep. 319 | 10 General Life Tips: Tip 9 Take Time For Yourself

Ep. 318 | 10 General Life Tips: Tip 8 Stop Caring What Others Think

Ep. 317 | 10 General Life Tips: Tip 7 Don’t Diet

Ep. 316 | General Fitness Life Tips: Tip 6 Be Amazing

Ep. 315 | 10 General Life Tips: Tip 5 Keep Doing

Ep. 314 | 10 General Life Tips: Tip 4 Be Present

Ep. 313 | Know Your Numbers

Ep. 312 | 10 General Life Tips: Tip 3 Maintain An Abundant Mindset

Ep. 311 | 10 General Life Tips: Tip 2 Know Thyself

Happy New Year!

Ep. 310 | 10 General Life Tips: Tip 1 Don’t Be Better, Be Different

Ep. 309 | Who You Were

Ep. 308 | Why Did The Chicken Cross The Road?

Ep. 307 | Joint Health

Ep.306 | Zodiac Patience

Ep. 305 | What’s Missing From Comfort

Ep. 304 | How To Catch A Monkey

Ep. 303 | Just Start

Ep. 302 | When It Ain’t Working Out

Ep. 301 | Rest

Ep. 300 | The Only Way Up/Out

Ep. 299.5 | Help

Ep. 299 | Stop Stretching

Ep. 298| What Are Dreams Good For?

Ep. 297 Goal Setting 101 | TRXpert Talks

Ep. 296 What Are You Looking For? | TRXpert Talks

Ep. 295 Defense Loses The Game

Ep. 294 How To Overcome Procrastination | TRXpert Talks

EP. 293 We're All Connected | TRXpert Talks

Ep. 292 | Jelly Donut Mentality

TReXpert Talk | Ep. 291 Potential

Cardio Is Fun | Ep. 290 TRXpert Talks

Conspiracy Theories: Illuminati, Jesus’s Wife, & More... | Ep. 289 TRXpert Talks

The 2 Step Process To Achieve Every Goal Ever | Ep. 288

Flexible vs. Strength...Who Wins | Ep. 287

Kindness 4TW | TRXpert Talks Ep. 286

What Your Sweat Says About You |TRXpert Talk ep. 285

TReXpert Talk | Ep. 284 Stress

How To Ensure That No One Ever Hears You

Talking Track w/ A Potential Military Officer | Ep. 281 TRXpert Talk

I’m Back...Kinda

Ep. 280 | Yes H8!

Ep. 279 | Core And More

Ep. 278 | Pain Is Weakness Leaving...

Ep. 277 | Busy Or Productive

Ep. 276 | Remembering The Greats

Ep. 275 | Intelligence vs. Happiness

Ep. 274 | Can’t Have Too Much Of A Good Thing

Ep. 273 | How To Not Get Yourself Killed

Ep. 272 | WTF

Ep. 271 | Open Up

Ep. 270 | #Throwback Thursday Proper Exercise Routine

Ep. 269 | Gotta Have Boundaries

Ep. 268 | Take It Slow

Ep. 267 | Go Hard Or...

Ep. 266 | The Ultimate Thief

#Throwback Thursday Ep. 265 | Throwback On Patience And Determination

Ep. 264 | Living Up To Your Potential

Ep. 263 | 3 Key Stretches For Sitters

Ep. 262 | Why The Crappiest Times Are The Best

Ep. 261 | Why I Meditate

Ep. 260 | Meditation

Ep. 259 | The Key To A Happy And Healthy Life

Ep. 258 | Start Slow

Ep. 257 | Get Sh*t Done

Ep. 256 | Origin Story

Ep. 255 | Loose Control

Ep. 254 | Who You Wit?

Ep. 253 | Chunk It Out

Ep. 252 How Exercise Promotes Presence

TRXexpert Talks | Ep. 251 Roll AND Stretch

TRXpert Talk Bonus Do You Need New Shoes?

TRXpert Talks | Ep. 250 How To Test Your Shoes

TRXpert Talks | Ep. 249 Firefighters Give Their Most Important Advice

TRXpert Talks | Ep. 248 Independent You

TRXpert Talks | Ep. 247 #Newshoes

TRXpert Talks | Ep. 246 Why I Believe Meditation Is Good

TRXpert Talks | Ep. 245 Go With The Flow

TRXpert Talks | Ep. 244 It’ll Be Okay

TRXpert Talks | Ep. 243 Little Monsters

TRXpert Talks | Ep. 242 Mobility And Diversity

TRXpert Talks | Ep. 241 Magic Spells

TRXpert Talk | Ep. 240 1% Shifts

General Fitness Companycast | Ep. 28 Interview With My Client and The Region's Top Tennis Player

TRXPert Talk| Ep. 239 When You Don't Believe

TRXpert Talk ep. 238 Core Injuries

TRXpert Talk | Ep. 237 Progress Over Everything

TReXpert Talk | Ep. 236 Flexibility vs. Mobility

TReXpert Talk | Ep. 235 How To Have Awesome Arms

TReXpert Talk | Ep. 234 Hamstrong

TReXpert Talk | Ep. 233 When Winners Become Losers

TReXpert Talk | Ep. 232 How To Prevent Knee And Hip Pain

TReXpert Talk | Ep. 231 What Are You Gonna Do?

TReXpert Talk | Ep. 230 Squats, Squats, Squats

TReXpert Talk | Ep. 229 Origin Story

TReXpert Talk | Ep. 228 TRX Talk ep. 228 Conscientiousness Wins The Game

TReXpert Talk | Ep. 227 Breathing And Meditation pt 2

TReXpert Talk | Ep. 226 Why We Do What We Do

TReXpert Talk | Ep. 225 Convo with Neil Townsend of Philadelphia Runner

TReXpert Talk | Ep. 224 There For You

TReXpert Talk | Ep. 223 Are We Gonna Sweat Today?

TRX Talk Bonus Episode: Learning Curves

TReXpert Talk | Ep. 222 How To Deal With Disappointment and Setbacks

TReXpert Talk | Ep. 221 Get Your Arms Ready For Summer!

Quick Rant On Failure

TReXpert Talk | Ep. 220 Lift A Load

TReXpert Talk | Ep. 219 Why Do Muscles Fascinate Us

TReXpert Talk | Ep. 218 How To Save The World

TReXpert Talk | Ep. 217 Happiness or Meaning: What’s More Important

TReXpert Talk | #TBT Ep. 216 What Do Your Dreams Reveal To You?

TReXpert Talk | Ep. 215 Happiness Lies Between Two Extremes

TReXpert Talk | Ep. 214 Challenge Yourself

TReXpert Talk | Ep. 213 Meaning of Life

TReXpert Talk | Ep. 212 Fit Or Fat...What Is Happiness?

TReXpert Talk | Ep. 211 Sup With Ankle Mobility?

TReXpert Talk | Ep. 210 What Do You Really Want?

TReXpert Talk | Ep. 209 Should You Run Into Or Away From Conflict?

TReXpert Talk | Ep. 208 #TBT Heaven And Hell Revisited

General Fitness Company Cast Ep. 27 The "Proverbial" Woman

TReXpert Talk | Ep. 207 Rolling Into The Pain

TReXpert Talk | Ep. 206 What’s Really Good About Good and Bad

TReXpert Talk | Ep. 205 It Doesn’t Always Work

TReXpert Talk | Ep. 204 The Best Way To Get The Results You Want

TReXpert Talk | Ep. 203 3 Things You Need To Know About Eating

TReXpert Talk | Ep. 202 The Hidden Cost of Fitness

TReXpert Talk | Ep. 201 Qualities Of A Good Personal Trainer

General Fitness Company Cast Ep. 26 Why Obstacles Are Good For Growth

TReXpert Talk | Ep. 200 Be Strong For Us All

TReXpert Talk | Ep. 199 What’s Stopping You From Taking Action?

TReXpert Talk | Ep. 198 Bravery Is Simple

TReXpert Talk | Ep. 197 What Do You Deserve?

TReXpert Talk | Ep. 196 Do Nice Guys Finish Last?

General Fitness Company Cast Ep. 25 Interview with Ardmore Initiative

TReXpert Talk | Ep. 195 Just Getting Warmed Up

TReXpert Talk | Ep. 194 Working Hard or Hardly Working?

General Fitness Company Cast Ep. 24 Interview with Behavioral Solutions Center

TReXpert Talk | Ep. 193 Cold Hard Facts

TReXpert Talk | Ep. 192 #TBT Pain, Perseverance, and Inspiration

TReXpert Talk | Ep. 191 It’s Nap Time

TReXpert Talk | Ep. 190 Confidence Boosters

TReXpert Talk | Ep. 189 It’s All About Balance

TReXpert Talk | Ep. 188 TRX Talk ep. 188 Rolling Out On Pi(e) Day

TReXpert Talk | Ep. 187 Dreams And Where They Come From

TReXpert Talk | Ep. 186 Snakes, Danger, and Cleaning Your Room

TRXpert Talk | Ep. 185 What Are You Willing To Sacrifice?

TReXpert Talk | Ep. 184 Why We’re Born To Lose

TReXpert Talk | Ep. 183 Why It’s Good To Keep Moving

TReXpert Talk | Ep. 182 What's In Your Shoes?

TReXpert Talk | Ep. 181 Jerry Freestyle Flow

TReXpert Talk | Ep. 180 What Can You Do Right Now?

TReXpert Talk | Ep. 180 The Secret To "The Secret"

General Fitness Company Cast Ep. 23 Interview with Seena of At Home Studio Yoga

TReXpert Talk | Ep. 178 How To Get Stuff Done

General Fitness Company Cast Ep. 22 Interview with Molly of Saint Paul Jazzercize

TReXpert Talk | #TBT Ep. 177 Rocket Launchers vs. Machine Guns

TReXpert Talk | Ep. 176 It’s Not What You Say...

TReXpert Talk | Ep. 175 What Should You Be Eating?

TReXpert Talk | Ep. 174 Talking About Swollen Things

TReXpert Talk | Ep. 173 Fight Monsters In The Light

TReXpert Talk | Ep. 172 You Wanna Move? Then Move!

TReXpert Talk | Ep. 171 Haters Can't Punch Trees

TReXpert Talk | Ep. 170 1500 Grandpas Ago

TReXpert Talk | Ep. 169 #TBT Magic & Science

TReXpert Talk | Ep. 168 Word Power

TReXpert Talk | Ep. 167 Rest and Relaxation For Your Motivation

TReXpert Talk | Ep. 166 Suffering Is Not Final

TReXpert Talk | Ep. 165 GFC State of the Union

TReXpert Talk | Ep.164 #TBT Rolling On Foam