All Episodes
In Sanity: A piece of mind — 291 episodes
Episode 290 - Shame and The Mask of Narcissism
Episode 289 - Raising Connected Kids, Toddler to Teen and An In Sanity Rebrand
Episode 288 - Shame: Listener Questions and a Conversation with My Daughters
Episode 287 - Shame: More Listener Feedback and Questions
Episode 286 - Shame: Listener Questions and Feedback
Episode 285 - The Story You're Living
Episode 284 - Asking for Listener Questions and Feedback
Episode 283 - Shame and the brain: Wired for Joy
Episode 282 - The River: A meditation
Episode 281 - Mind, Mirror, Wound: Shame is hijacking your brain
Episode 280 - The Narrator you Didn't Choose
Episode 279 - You Are Not What Shame Says You Are — Exploring "The Soul of Shame" with Curt Thompson
Episode 278 - Shame : who, what, where, and why?
Episode 277 - Shame, Guilt, & Your Brain
Episode 276 - Guided Meditation: Building Competency
Episode 275 - Asteya: Building Competence, Pt 2
Episode 274 - Asteya: Building Competency, Pt 1
Episode 273 - Asteya: Stealing from Others
Episode 272 - Meditation on Yamas
Episode 271 - Asteya: Non-Stealing
Episode 270 - Satya: Doing it Right the First Time, Pt. 3
Episode 269 - Satya: Do it Right the First Time, Pt. 2
Episode 268- Satya: Do it Right the First Time
Episode 267 - Satya: Growth and Belonging in Our Communities
Episode 266 - Satya: The need to belong (fit in) vs. the need to grow
Episode 265 - New Equipment and a Teaser for Next Week
Episode 264 - The Fine Line Between Self-Expression and Self-Indulgence
Episode 263 - Satya: Real vs. Nice, Cont'd
Episode 262 - Satya: Authenticity vs. Niceness - A Deep Dive
Episode 261 - Mentally Fit: a conversation with Annie and Christian
Episode 260 - A conversation with Christian: The Shimmer
Episode 259 - Satya: Truthfulness
Episode 258 - The Fourth Face of Mara: Dukka or Reactivity
Episode 257 - Ahimsa: Self-love and Violence to others
Episode 256 - The Third Face of Mara: Multitasking
Episode 255 - The Second Face of Mara: Mind-wandering
Episode 254 - Ahimsa: Nonviolence and Finding Your Courage
Episode 253 - Mindlessness: The First Face of Mara
Episode 252 - Untrained Minds and Attentional Systems
Episode 251 - Ahimsa: Dealing with our Powerlessness
Episode 250 - The Shimmer Metaphor, Pt. 2
Episode 249 - The Shimmer: An internet metaphor
Episode 248 - Rules for Deep Work
Episode 247 - Deep Work: A Discussion
Episode 246 - The Anxious Generation: A Wake-Up Call for Parents
Episode 245 - The Necessity of Mindfulness
Episode 244 - What's the Deal with Digital?
Episode 243 - The Shallows . . . Revisited, Pt 2
Episode 242 - "The Shallows: What the Internet is Doing to Our Brains" - a Book Review
Episode 241 - The Value of Reading Fiction as an Adult
Episode 240 - Universalizing Faith: Fowler's Stage Six
Episode 239 - Conjunctive Faith: Fowler's Stage Five, Pt. 2
Episode 238 - Conjunctive Faith: Fowler's Stage Five, Pt. 1
Episode - 237 - Individuative-Reflective Faith: Fowler's Stage 4
Episode 236 - Conventional Synthetic Stage: Fowler's Stage 3
Episode 235 - Mythical Literal Stage: Fowler's Stage 2
Episode 234 - Intuitive-Projective Faith: Fowler's Stage One
Episode 233 - What is Spiritual Maturity?
Episode 232 - What is Emotional Spirituality
Episode 231 - What is Emotional Maturity
Episode 230 - What is Emotional Immaturity
Episode 229 - Father's Day
Episode 228 - Some of My Favorite Episodes
Episode 227 - I am on vacation
Episode 226 - Book Review: Emotionally Healthy Spirituality by Peter Scazzero
Episode 225 - Taking Accountability, Pt. 4: complicity, review and action
Episode 224 - Taking Accountability, Pt. 3: Why is it so hard?
Episode 223 - Taking Accountability, Pt 2: Tell the Truth and the Ego
Episode 222 - Taking Accountability, Pt. 1
Episode 221 - Nervous System Redux
Episode 220 - Gossip: Talk about people, things, or ideas
Episode 219 - Chinese Medicine: A conversation with Aspen
Episode 218 - Tracking Your Emotions: How we feel
Episode 217 - Wrapping up Internal Family Systems
Episode 216 - Internal Family Systems: The self
Episode 215 - IFS: Getting to Know Your Parts
Episode 214 - An Introduction to Internal Family Systems
Episode 213 - Meditation: A Reminder
Episode 212 - The Who, What, Why and How of Perfectionism
Episode 211 - High Achievement Schools: Can you find balance
Episode 210 - Achievement Culture: What parents can do to bring balance
Episode 209 - Achievement Culture: It's negative effects on kids and parents
Episode 208 - Thoughts I Have Been Thinking
Episode 207 - Parenting NVC: Rescuing, Rewarding and Changing our Habits
Episode 206 - Parenting Using Nonviolent Communication: A better way
Episode 205 - Chinese Medicine and Other Stuff with Lindsay and Aspen
Episode 204 - Nonviolent Communication Review and Examples Episode
Episode 203 - Parenting Through the Lens of Nonviolent Communication
Episode 202 - The Four Ways to Hear a Negative Message
Episode 201 - Nonviolent Communication Ideas that Inspire Me
Episode 200 - Building Awareness of Needs and Wants
Episode 199 - The Jackal: A Life Alienating System
Episode 198 - NVC: Paying Attention to Needs
Episode 197 - NVC Life-serving vs. Life-alienating
Episode 196 - Four Components of an NVC Expression and Moving Toward Connection
Episode 195 - Feelings vs. Evaluations (NVC)
Episode 194 - Emotional Myth, Pt. 8
Episode 193 - Why Should I Use Nonviolent Communication
Episode 192 - Nonviolent Communication: A conversation with Lindsay
Episode 191 - Needs and Emotion Vocabulary
Episode 190 - A Dialectical Behavior Therapy Recap
Episode 189 - Emotional Myths, Pt. 7
Episode 188 - DBT: Radical Acceptance, Willingness and Everyday Acceptance Skills
Episode 187 - DBT Skills: IMPROVE, Self-soothing, and Using Pros and Cons
Episode 186 - Emotional Myths, Pt. 6
Episode 185 - Distress Tolerance ACCEPTS Skills
Episode 184 - Emotional Myths, Pt. 5
Episode 183 - Two Book Recommendations
Episode 182- Emotional Myths, Pt. 4
Episode 181 - Distress Tolerance; crisis survival skills
Episode 180 - Introduction to Distress Tolerance
Episode 179 - Emotional Myths, Pt. 3
Episode 178 - Emotional Myths, Pt. 2
Episode 177 - Emotional Myths, Pt. 1
Episode 176 - Mood Momentum, Attending to Relationships and Opposite to Emotion to Perpetuate Positive Emotions
Episode 175 - Building Positive Experiences
Episode 174 - What are the Barriers to Emotional Regulation?
Episode 173 - Emotions, Thoughts and Behaviors
Episode 172 - Emotional Awareness, Continued
Episode 171 - Designed as Emotional Beings
Episode 170 - What's the Matter with Emotion
Episode 169 - F.A.S.T. Skills with Examples
Episode 168 - Emotional Intelligence, Health and Regulation: An introduction
Episode 167 - Getting your Objectives Met: DEAR MAN
Episode 166 - Using GIVE Skills to Build and Keep Healthy Relationships
Episode 165 - Self-Respect and FAST (interpersonal effectiveness)
Episode 164 - Obtaining Objectives Skillfully: Understanding priorities and clarifying goals
Episode 163 - DBT Mindfulness Session (Sort of )
Episode 162 - An Introduction to Interpersonal Effectiveness
Episode 161 - Thoughts on Unsolicited Advice
Episode 160 - The HOW of a Mindfulness Practice
Episode 159 - The WHAT of a Mindful Practice
Episode 158 - Mindfulness: The Backbone of DBT
Episode 157 - DBT: What are your Missing Links?
Episode 156 - Dialectical Behavior Skills: Analyzing Behavior
Episode 155 - A Conversation about Spirituality and Mental Health
Episode 154 - DBT: Skills to improve your life
Episode 153 - An Introduction to Dialectical Behavior Therapy
Episode 152 - A Christmas Story
Episode 151 - Everybody has a Story
Episode 150 - Holidays, Boundaries and our Stories
Episode 149 - Polyvagal: Stories follow States
Episode 148 - Mapping the Nervous System; Holiday Edition
Episode 147 - Can you detect Neuroception?
Episode 146 - Your Nervous System, Vagus Nerve and Polyvagal
Episode 145 - Your Miraculous Nervous System
Episode 144 - A Conversation about a 3-Part Brain
Episode 143 - Precision of Language and Highlighting Behavior
Episode 142 - Carl Jung and I are in sync - at least today
Episode 141 - Good and Right: What Gives?
Episode 140 - Parenting: More on Yelling, Mindfulness and Attachment
Episode 139 - Parents: Why do we yell?
Episode 138 - Are you MindLESS or MindFULL?
Episode 137 - Bravery and Truth-telling: A conversation with Lindsay and Kylee
Episode 136 - Be Brave: A conversation with Kylee
Episode 135 - Parenting: Try out your Self-Compassion
Episode 134 - An Exercise to Befriend Your Inner Critic
Episode 133 - Self Criticism, Neglect, Compassion and Care
Episode 132 - Creating connection; Just because.
Episode 131 - Emotional Connection and Influence; I think I got it!
Episode 130 - More on Control ... and Influence
Episode 129 - Effective Influence
Episode 128 - Let's Talk Control vs. Influence
Episode 127 - It's Not About You: Differentiation and Connection
Episode 126 - How Do You Relate to Your Adult Children?
Episode 125 - The Three Circles Feedback Podcast
Episode 124 Emma Reedy and The Three Circles
Episode 123 - Three Circles Communication Tool "Other's Circle"
Episode 122 - The 3 Circles Communication "Relationship Circle"
Episode 121 - The Three Circles Communication Tool (by Emma Reedy)
Episode 120 - Stress, Cortisol and Mental Health
Episode 119 - You can't choose your family
Episode 118- HSP in Real Life: A conversation with my daughter
Episode 117 - Sensory Processing Sensitivity (HSP)
Episode 116 - The Highly Sensitive Person
Episode 115 - Mindfulness and What it is Not
Episode 114 - M M M Mindfulness
Episode 113 - Do We Really Have to Teach Emotions?
Episode 112 - Generational Trauma and Epigenetics
Episode 111 - Tuning in to the Feelings of Others
Episode 110 - Healing from Generational Trauma
Episode 109 - How Women and Men Experience PTSD/PTEs Differently
Episode 108 - More on Generational Trauma, Pt. 2
Episode 107 - Generational Trauma, Pt. 1
Episode 106 - The Importance of Empathy
Episode 105 - Conflict of Abuse, Part 2 Abuse (AMA)
Episode 104 - Conflict or Abuse, Part 1 Conflict (AMA)
Episode 103 - How to Breakup with Your Therapist (AMA)
Episode 102 - All Work and No Play & the Giveaway Winners!
Episode 101 - Play Your Way to Wellness & Giveaway week
Episode 100 - Reflections on the First 100
Episode 99 - My Thoughts on Christmas
Episode 98 - Awareness, Acceptance and Communication with Avoidant Personalities
Episode 97 - Relationships with Avoidant Attached Partners
Episode 96 - Insecure Attachment Avoidant Style
Episode 95 - Competing Attachments, Part 2
Episode 94 - Micro-anxieties: What can you fix in 5 minutes
Episode 93 - Relationships and Competing Attachments
Episode 92 - Empathy, Communication and Needs for Anxious Insecure Attachment
Episode 91 - Acceptance, Self-Compassion and Anxious Attachment
Episode 90 - Relationships with the Anxiously Attached
Episode 89 - The Neuroscience of Attachment
Episode 88 - Anxious Attachment Style
Episode 87 - Understanding Attachment Theory
Episode 86 - The Importance of Emotional Validation
Episode 85 - What do these words mean to you?
Episode 84 - Cognitive Dissonance and Naive Realism: The Brain and Being Wrong
Episode 83 - Why is it so Hard to Admit You are Wrong?
Episode 82 - A Week of Finding the Good
Episode 81 - Changing your Brain One Good Thing at a Time
Episode 80 - Understanding the Importance of Metaphor
Episode 79 - What it's Like to Have 8 Siblings
Episode 78 - Automatic Negative Thoughts
Episode 77 - Cognitive Distortions
Episode 76 - Self Sabotage: Yes, it's a real thing
Episode 75 - What is Parent Burnout?
Episode 74 - Narrative therapy: You can do it at home
Episode 73 - Finishing up with Grief
Episode 72 - Grief is Emotional, not Intellectual
Episode 71 - What's Wrong with Our Grief Narrative?
Episode 70 - Grief: A Different Perspective
Episode 69 - Codependency, Part 2
Episode 68 - A Question about Making Friends and an Introduction on the Topic of Codependency
Episode 67 - How to Find a Therapist and Information about Self Care
Episode 66 - Perfect is the Enemy of Good
Episode 65 - Validation, Self-Validation: How, Who & Why?
Episode 64 - Criticism and Complaint: Whose problem is it?
Episode 63 - Question about Increasing Self Awareness
Episode 62 - Be There for Your Kids
Episode 61 - Mindfulness Revisted
Episode 60 - How to Understand your Partner's Perspective
Episode 59 - Exploring Some Different Aspects of Understanding
Episode 58 - Hedonia, Eudaimonia, Treadmills and Chasing Happiness
Episode 57 - The Science of Happiness
Episode 56 - How Habits and Relationships Intersect
Episode 55 - Gottman's Four Horsemen
Episode 54 - Conflict is Inevitable
Episode 53 - Relationship Conflict
Episode 52 - It's not you, It's your systems
I uploaded too early
Episode 51 - Habits are Better than Goals
Episode 50 - Setting Boundaries with our Parents
Episode 49 - Parenting Boundaries
Episode 48 - Christmas Traditions of Service
Episode 47 - Communication and Boundary Language
Episode 46 - Boundaries: What kind of person are you?
Episode 45 - Boundaries
Episode 44 - Taking the Week Off
Episode 43 - Cultivating Gratitude: Happy Thanksgiving
Episode 42 - Small Changes Matter
Episode 41 - Stress Management
Episode 40 - The Difference Between Emotions and Feelings
Episode 39 - Resilience: How much do you have, and how can you increase it?
Episode 38 - Resilience: How to Help Young People Foster this Trait
Episode 37 - Why Resilience is Important for a Happy Life
Episode 36 - Criticism, Feedback and a Growth Mindset
Episode 35 - Creating Savoring Rituals for Increased Happiness
Episode 34 - Five Elements of Well-Being: How hard do you want to work?
Episode 33 - Parenting: You didn't do it wrong, you just didn't know; and when you know better do better
Episode 32 - Parenting with the Whole Brain in Mind
Episode 31 - It's Not Time Management, It's Task Management
Episode 30 - Stepping into Negative Emotion
Episode 29 - The Trouble with Worry, Part 4 - Do You Really Owe That
Episode 28 - The Trouble with Worry, Part 3 - Don't Worry! Be Happy!
Episode 27 - The Trouble with Worry, Part 2- Nests in Your Hair
Episode 26 - The Trouble with Worry
Episode 25 - Processing Emotions
Episode 24 - Can You Say Hodge Podge?
Episode 23 - Mood & Food Part 3; What to Eat and Why
Episode 22 - Morals First: Values Second
Episode 21 - Mood and Food Part 2; Amino Acids and Mental Health
Episode 20 - Mood and Food Part 1; Your Brain and Neurotransmitters
Episode 19 - Parenting Using Love and Logic
Episode 18 - What Type of Parent are You?
Episode 17 - Why and How Does Mindfulness Work?
Episode 16 - Self Awareness to Self Correct
Episode 15 - Women Helping Women
Episode 14 - Metaphor. Mindfulness. Movement.
Life is Like Riding a Bike
Episode 12 - A Conversation about Pets
Episode 11 - Journaling - living life twice
Episode 10 - Mindfulness for Kiddos
Episode 9 - Moving into Mindfulness
Episode 8 - Hearing is not Listening
I used to be a Mommy Martyr, Part 2
I used to be a Mommy Martyr, Part 1
Positive Characteristics and Clarifying Values
Absorbing into Myself
Movement as an Investment
In Sanity: A Piece of Mind Introduction Episode
I hardly move and I rarely shake