All Episodes

93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track"

92 // The Habits I'm Starting, Stopping & Continuing This Month

91 // Your To-Do List Is Missing This One Thing: Unlock the Power of Your "Joy Menu" to Transform Your Daily Routine

90 // Circadian Health & Hormones, Fertility, PCOS & Metabolism with Karinda Wholistix - Part 2

89 // Your Body Isn't Broken... It Might Just Be Out Of Rhythm: Circadian Biology with Karinda Wholistix - PART ONE!

88 // Food Freedom, How To Start Trusting Your Body, & Turning Punishment Into Nourishment with Saoirse Kelly

87 // Before You Criticise Your Body Today, Listen to This 🩵

86 // Building an Activewear Brand Women Are OBSESSED With (& What It Actually Takes) with Simone from Salt & Ripple

85 // Self Care Should Be The Standard You Live By, Not The Reward You Earn

84 // She Thought Surgery Would Ruin Her Life… It Ended Up Saving It, Kate Montgomery's Journey From Self Rejection to Self Acceptance

83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret

82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod)

81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead)

80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy

79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains?

78 // When the World Feels Wild, Come Back to This - Important Reminders

77 // Making 2026 our BEST YEAR YET!! Tips & tricks to keep you on track with your goals

76 // So, You Overdid It At Xmas, Here's What To Do (& What NOT To Do)

75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay

74 // You’re Not Lazy - You’re Just On Autopilot -The Power Of The Pause

73 // The Self-Respect Era: 10 Habits We’re Not Taking Into 2026 & HOW

72 // Optimise Your Body’s Natural Detox: Lymphatic Drainage 101 with Detoxify By Rachael

71 // Courtney Emma on Creating Inner Safety, Calming Anxiety & Opening Your Heart with EFT Tapping

70 // 10 Swaps For Your Home That Completely Upgrade Your Health, Nervous System, Hormones, & Sleep

69 // "The Dr Told Me I'd Never Be 100%" - The Car Accident That Changed Everything - Cobie Higgins On Learning To Walk Again, Navigating A Traumatic Brain Injury & Why Self Care Is So Important

68 // November Reset: Set Your November Health Goals With Me & Finish The Year Strong Feeling Proud, Energised & Calm

67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.

66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸

65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t)

64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation

63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!

62 // Your Health Is Not A Subscription We Can Pause Or Cancel - Why We Need To Choose Consistency Over Convenience

61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part

60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault

59 // THE TIME HAS COME! + Why I have been SO emotional training for this marathon.

58 // BONUS EP! Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/ Sophie Kate

57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life

56 // Do THIS One Habit To Make Every Day Feel Like a Good Day

55 // Building Discipline & Changing Your Body with Kayla: Inside Her First Bodybuilding Prep

54 // Training For My First Marathon! 5 Weeks To Go! The Lessons, Challenges, Highs & Lows!

53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!

52 // My Top Travel Tips Especially for Bali & The Gili Islands! (Packing, Health, Building your Solar Callous for Sun, Mindset & More!)

51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more!

50 // Chaotic & rogue Q + A with my gal pal Amanda celebrating 50 episodes!! PART ONE!

49 // 6 Signs Your Nervous System Needs Support (& What To Do About It!)

48 // The Mid Year Reset & Pep Talk You Didn't Know You Needed

45 // Creating Success Without Sacrificing Joy & Romanticising Your Life For More Confidence with Taylah Jade

44 // What to do when you feel flat, 'CBF' & unmotivated to do the thing. ME LAST WEEK!

43 // SHE'S BACK! Rae Trigg on REINVENTING yourself & allowing your own evolution to co-create your most satisfying, delicious & fulfilling life

42 // Discipline as Devotion with Dijana Djukic: Self Respect, Self Regulation, & Following the Plan, NOT your Mood

41 // Optimising your circadian rhythm & why understanding your body clock is a superpower!

40 // Improve your sleep 💤 in the next 24 hours! 12 proven, science backed habits & behaviours so you have the best sleep of your life 🥹

39 // I'M DOING A MARATHON IN HAWAII!!! 🏃‍♀️🌺 🥹

38 // Stop doing these 3 things to create MORE calm & LESS stress ✌🏼

37 // Optimise your fertility, preconception & how (& when!) to start preparing your body for a babe with Nutritionist Ophelia

36 // How to Find & Unlock More Hours in Your Day: The Ultimate Time Management Activity

35 // The Science Of Our Inner Clocks, Circadian Rhythms, & Why Your Sleep & Health Depend on Light, with Lynne Peeples

34 // Cycle Syncing 101: How I Support Myself Through Each Phase of My Menstrual Cycle - Food, Movement, Productivity & Self Care Rituals

33 // Rach Ferguson on navigating Stage 4 Bowel Cancer at 32, being your own advocate & the power of your mind, enjoying life NOW & listening to your body's whispers

32 // Menstrual Cycle Tracking, Cycle Syncing & Feminine Embodiment: How to Work With Your Body, Not Against It with Rebecca Akat from Blume Womb

31 // FIND OUT your core values so you can optimise your life, satisfaction & fulfilment!

30 // The Power of Ovulation Tracking: Natural Contraception & the Fertility Awareness Method with Karinda

29 // Zaid K. Dahhaj on all things circadian biology, the real truth about sunlight, skin health, how we "age", melanin & having a tan, & so much more!

28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questions + other prompts you can use daily, weekly & with the different phases of your cycle 📔

27 // All things self awareness, self sabotage, self trust, beliefs, healing & prioritising feeling ALIVE with Jessica Ella

26 // 15 life changing health, wellness & confidence shifts I made in 2024 that helped regulate my nervous system, optimise my sleep, & achieve my goals

25 // Optimising your health in 2025 with Jack Schroder beyond typical medical advice, on all things light environment, melanin, sunlight + more!

24 // 2024 recap! My biggest challenges, goals, lessons, emotions + my words for 2025 🤤

23 // it's SIMPLIFY SZN! How to reset, declutter & choose calm over chaos heading into the new year

22 // Kate Morris on how we can *actually* achieve our health & fitness goals in 2025, navigating the "SiLLy SzN", & the alternative to NY resolutions

21 // Rhianna Jade on all things holistic psychology & intuitive astrology, best practices to support our mental health & how to navigate uncomfortable emotions

20 // What have you NORMALISED with your health + habits that isn't serving you?

19 // Kaitlyn Menere on how she healed Chron's with a holistic lifestyle & nervous system regulation, the importance of our brain-body connection, & why we need to focus on removing the bad habits first

18 // Amy Mason on emotional regulation & why it is so important, how our breath is the foundation to everything we do, & how we can practice breathwork to create more calm

17 // Chani Thompson on how to optimise your life, purpose & fulfilment through astrology, the power of our birth charts, how to start to understand yours, & she reads parts of mine! 🌙✨

16 // What to do when you get sick! Shift your perception, & how to naturally support your body, mind & immune system

15 // Kiera Lea on all things circadian health, quantum biology, optimising our light environment, why we really get sunburnt, how to protect our sun naturally & why we SHOULDN'T use air pods

14 // 10 of my favourite "different" wellness routines + health habits & hacks that are SO normal to me now

13 // I answer my OWN question: What does Optimal Health mean to me?

12 // Holistic Health Check In! Your Q4 Audit ⚡️ End the year feeling healthy, energised + more confident

11 // Optimising our exercise, performance, nutrition, having a healthy relationship with food + more! With nutritionist Nina

10 // My morning routine, rituals, habits & practices that support ME to start my day feeling calm, centred & AMAZING!

9 // Joey Hurl on optimising our nervous system through our breath & connecting back with our bodies

8 // Mikayla Sprung on how to optimise our health via nature, circadian rhythms, sunlight & sunshine 🌞

7 // If SLEEP was an Olympic sport, I would definitely win GOLD! How I optimise my sleep for more energy, increased focus + overall vitality!

6 // Shay Laureen on harnessing your inner power, manifestation, & saying YES to the life YOU want to live ⚡️

5 // You & your BODY are PHENOMENAL & so much more CAPABLE than you think! ❤️

4 // Optimise your Menstrual Health, Cycle Awareness + Nervous System with Naturopath Karinda

3 // FOCUS on the FOUNDATIONS first 🪩

2 // Rae Trigg on Optimising your JOY through your environment, movement & neuroscience 🧠

1 // HERE WE GO! Why 'Optimise' + what to expect 🪩🌞🍋