All Episodes
Rooted In Presence — 135 episodes
Ep 135: Wonder, Mental Health and Reclaiming Joy From the To-Do List
Ep 134 Rest Is Resistance: Are You A Restorer?
Ep 133 Trust Yourself More Than The Process
Ep 132 Lead With Your Bones Part 3: What Stress is Really Doing to Your Bones (and What Actually Helps)
Ep 131 Lead with Your Bones part 2: How to Create Strong Bones
Ep 130 Lead With Your Bones Part One: Your Bones Are Alive
Ep 129 When Everything Shifts: Staying Rooted In Menopause
Ep 128 Small Habits Big Moments
Ep 127 What Aerial Taught Me About Being a MIDLIFE Beginner
Ep 126 Nervous System Care vs Regulation: Why I'm Rethinking the Language
125 From Obligation to Overflow: Giving That Doesn't Deplete You
124. Burnout, Business, and Redefining Success in Midlife: My Story
123: Tired, Wired, and No Time to Relax? Here's What Actually Helps
122 The Self-Love Myth: Why You're Still Holding Your Breath
121 Menopause Brain Fog: What’s Really Happening in Your Brain, Body and Nervous System
120: Nervous System Signals that Make Menopause Make Sense
119 Taking Up Space In Midlife: What No-one Tells You
118 Is This Stopping Your Midlife Growth? The Pattern You Haven't Noticed
117 Recommitting to Yourself in Midlife: A Rooted Approach to Intentions
Before You Change Everything: How to Begin January with Clarity
115 Softening Into Stillness: A Short Breath Meditation for Ease and Support
114 You’re Not Bad at Habits, You’re Human: A Solstice Perspective
113 - Your Inner Still Space: Calm You Can Take Anywhere
112 The Gift of Enough: Releasing the Pressure to Do It All
111 Calm Before Christmas: Simple ways to stay grounded in the Busy Season
110 Midlife Doesn’t Get Easier, But You Can Get STRONGER
109 NO-vember: The Power of Loving Boundaries in Midlife
108 Spiraling Again? Reframing Relapse with Midlife Wisdom
Letting Go: What the Trees Teach Us About Midlife, Menopause, and Change
106 From Coping to Connection: Healing Through the Body Ft. Laura Starky
105 Real Transformation in Midlife: What No One Tells You
The Power of Grounding: What Your Body Needs in Perimenopause and Menopause
103 Roots Beyond Roles: Who Are You When the Titles Fall Away?
102 Beyond Nutrition: The Power of Nourishment in Midlife
101 Midlife Repotting: How to Stay Rooted Through Change
100 - Rooted in Presence: The Story Behind the Shift
099 Reclaiming Your Midlife Self
098 The Power In Compassionate CONSISTENCY
097 Menopause Isn’t a Problem to Fix: A Reframing of the Midlife Threshold
096 Food, Feelings & Finding Peace: How to Ease Emotional Eating
095 The Body Keeps the Clues
094 More Than Muscle: Lifting Weights for a Quiet Mind
Ep 093: Exhausted, Evolving or Ready to Rise? Discover Your Midlife Archetype
092 WEIGHT LOSS Without WILLPOWER: The Pressure Free Approach
091 The Midlife Lie: Reclaiming Time, Energy & Your Whole Self
90 No Goals? No Problem! A Midyear Pause for Clarity, Not Pressure
089: Reclaiming Your VOICE in Midlife ft. Laura Dumbleton
088 Fierce and Tender: The Self-Compassion I Wish I’d Learned Sooner
087 The Wisdom of Your NERVOUS SYSTEM: From Burnout to Trust
086: Hot Flushes in MENOPAUSE: How to Manage Them Naturally
085: Are You Getting Enough PROTEIN in Menopause?
084: 5 Thing I'd Never Say to a MIDLIFE Woman (But the Fitness Industry Still Does)
083 Did Menopause Steal Your Motivation? How to Find Your Spark
082: Could It Be MENOPAUSE? How to Advocate for Yourself with Your Doctor
081: How to Rebuild TRUST with Your Body through Menopause, Illness or Injury
080: Rewriting the Menopause Story - Awaken Your Second Spring
079: The Forgotten Strength Tool for Menopause and Osteoporosis
078: Redefining Resilience: The Strength in Softness
077: Compassionate CONSISTENCY: A New Way to Thrive through MENOPAUSE
076 Menopause on Pause: How to Cope When Your Period Shows Up Again
075 How to Avoid MENOPAUSE BURNOUT: Signs You Need to Take a Break
074: Are You Stuck In the Midlife Comparison Trap? Stop Measuring Yourself Against Your Younger Self
073 - Lifting Heavy vs. Lifting Light: What’s Best for You in MENOPAUSE?
072: Is MENOPAUSE stealing your joy? Here's how to get it back
071: 5 Good Deeds for your Bone Health in MENOPAUSE
070 Could it be MENOPAUSE? How to Know and Your HRT Options
069: 5 Years as a Strength Coach: Lessons in Becoming Stronger
068: How to Start STRENGTH Training in 2025
067 Getting Personal: What’s Not Invited into 2025
066: Let Go to Grow: A Mindful Approach to New Year Intentions
065: A Gift of Calm for You: Relaxing Guided Breathwork
064: A Moment for You: Simple Ways to Recharge This Holiday Season
063: Take Control of Your Holidays: Setting Boundaries That Work
062: How ASTROLOGY Can Guide You Through MENOPAUSE: Practical Insights with Sharyn-With-A-Why
061: How to Get Started with Strength Training for Osteoporosis and Bone Health
060: Business, Bones and Boundaries: Paula's Journey to Balanced Wellness
059: How to Prevent Muscle Loss in Menopause: Tips for Staying Strong
058: Refresh and Refocus: Strategies for Your Busy Days
057: Why Strength Training is Key to Beating Menopause BRAIN FOG
056: How to Embrace Your EMOTIONS & Move Through Menopause Ft. Sian Evans
055: Self-Care in Minutes: Easy Practices for a Busy Life
054: How To Transform Your Life in Menopause Ft. Sober Coach Laura Starky
053: How to Improve Your Balance with OSTEOPOROSIS 3 Simple Exercises
052: Finding Your Calm: How to Bring Peace to Your Menopause Journey
051: Live Longer, Age Better: How Your MINDSET Shapes Your Future
050: Celebrating 50 Episodes of the Strong Bones Coach Podcast: 5 Episodes to Prioritise
049 Finding Your Tribe: Breaking Through Isolation in Midlife
048: Should You Do CARDIO Before or After Weights? A Menopause Guide
047: How to Cope with OVERWHELM in Menopause Symptoms to Self-Care
046: Why MENOPAUSE Can Affect Your BREATHING and How to Manage It
045: Testosterone and OSTEOPOROSIS in MENOPAUSE
044: Creatine in MENOPAUSE: What You Need To Know
043: The REAL Benefits of Gratitude
042: How to manage OSTEOPOROSIS without MEDICATION
041: Overcome Overthinking FAST: 3 Easy Things to Try
040: Transformation through Self ACCEPTANCE
039: The Power of a Pause: Why Taking a Break is Essential for Midlife Wellbeing
038: How to Stay MOTIVATED: Use Your Beginner's Magic
038: Dancing For Bone Health Ft. Sarah Smales My Dance Dietitian
037: Moving for MENTAL WELLBEING
036: WEIGHT LOSS in MENOPAUSE: What Really Helps?
035: Know Your OSTEOPOROSIS Risk: Early Self Screening Tips
034: Stronger Than Ever: Finding Your Inner Strength During Menopause
033: Finding ALIGNMENT in Midlife and MENOPAUSE
032: Your Future HEALTH: a REALITY Check and Reassurance
031: IF I had to do my 30's again: 5 things I'd CHANGE
030: From RESTRICTION to Celebration: What's YOUR Easter Balance?
029 How To EXERCISE with OSTEOPOROSIS
028: Making Time for YOU: Benefits, Barriers and Boundaries
027: Bone Health and the Gender Health Gap: It's NOT OK - How you can HELP yourself & others
026: How to get EXACTLY What YOU Want: 3 Steps to Create Opportunities NOW
025: How to fit SELF CARE into Your BUSY Life Ft. Sian Evans
024: Is this the missing link to unlimited MOTIVATION? [Connection: Back to Basics Mini Series part 4/4
023: Find Your Peace with Food: Back to basics mini series part 3 NUTRITION
022: How To Design Your Own BEGINNER STRENGTH Exercise Session: Back to Basics Mini Series p2
021: Do You Feel Like You're back at Square One? Here's How To Bounce Back Stronger
019: Did You Leave It Too Late? Time to Set Your Intentions For 2024
018: Stay Strong and Centred: Grounding Tips for OSTEOPOROSIS Wellbeing
017: Wishing for SUCCESS? New Year's Resolutions Redefined
016: Finding Calm Amidst Festive Chaos
015: Worried About Winter FALLS? Staying Safe and Strong When It's Icy Outside
014: MENOPAUSE and Exercise Worries: Your Questions Answered
013: Am I Lazy, Unmotivated, or Just in Need of Rest? How To Understand Your Body's Signals
012: Midlife Empowerment: Finding Your Voice for Your Body, Bones, and Well-being
011: Strong Bones Roundup: Celebrating Our First 10 Episodes
010: MIDLIFE Resilience: Overcoming Adversity with 3 Proven Success Tips
009: Oral Hygeine and OSTEOPOROSIS: A Crucial Connection? Ft. Tara West Dental Hygienist
008: Finding Body CONFIDENCE and going sober in Menopause: Laura's Transformation
007: Early PERI-MENOPAUSE and OSTEOPOROSIS: Ft. Holly Lamb
006: MENOPAUSE Symptoms and Life Impacts, Ft. Mel Larkin
005: Is this the best DIET for bone health in MENOPAUSE?
004: Your Passport to a Life Less Ordinary
003: STRENGTH Training Unmasked: What Women Really Need To Know
002: MENOPAUSE: Key Ages and Stages to Maximise Your Bone Health
001: Intro to The Strong Bones Coach Podcast