All Episodes
Rooted In Presence — 149 episodes
Ep 149 Feeling Overwhelmed? You Don't Need Another Plan
Ep 148 What If Your Body Isn't the Problem?
Ep. 147 Feeling Behind on Your Goals? The Toxic Productivity Myth
Ep 146 Why You Can't Switch Off and What To Do About It
Ep 145 Decide Once: How to Save Your Mental Energy and Get Things Done
Ep 144 The Labels We Carry Into Midlife: And What They're Costing You
Ep 143 Midlife and the MIRROR: What Your Changing Reflection Is Really Telling You
Ep 142 Feeling Stuck? You Might Have More Choice Than You Think
Ep 141 Strength After 40: Are Your Best Days Behind You?
Ep 140 Are You Waiting For Joy? Here's What You're Missing
Ep139 Don't Let Regret Steal The Life You Have Now
Ep 128 The One Thing Menopause Can't Take From You And What Butterflies Have to Do With It
Ep 137. Space Before Schduling: What Your Wellness Routine Is Missing
Ep 136 Life After Burnout: Rebuilding a Life You Can't Yet Imagine
Ep 135: Wonder, Mental Health and Reclaiming Joy From the To-Do List
Ep 134 Rest Is Resistance: Are You A Restorer?
Ep 133 Trust Yourself More Than The Process
Ep 132 Lead With Your Bones Part 3: What Stress is Really Doing to Your Bones (and What Actually Helps)
Ep 131 Lead with Your Bones part 2: How to Create Strong Bones
Ep 130 Lead With Your Bones Part One: Your Bones Are Alive
Ep 129 When Everything Shifts: Staying Rooted In Menopause
Ep 128 Small Habits Big Moments
Ep 127 What Aerial Taught Me About Being a MIDLIFE Beginner
Ep 126 Nervous System Care vs Regulation: Why I'm Rethinking the Language
125 From Obligation to Overflow: Giving That Doesn't Deplete You
124. Burnout, Business, and Redefining Success in Midlife: My Story
123: Tired, Wired, and No Time to Relax? Here's What Actually Helps
122 The Self-Love Myth: Why You're Still Holding Your Breath
121 Menopause Brain Fog: What’s Really Happening in Your Brain, Body and Nervous System
120: Nervous System Signals that Make Menopause Make Sense
119 Taking Up Space In Midlife: What No-one Tells You
118 Is This Stopping Your Midlife Growth? The Pattern You Haven't Noticed
117 Recommitting to Yourself in Midlife: A Rooted Approach to Intentions
Before You Change Everything: How to Begin January with Clarity
115 Softening Into Stillness: A Short Breath Meditation for Ease and Support
114 You’re Not Bad at Habits, You’re Human: A Solstice Perspective
113 - Your Inner Still Space: Calm You Can Take Anywhere
112 The Gift of Enough: Releasing the Pressure to Do It All
111 Calm Before Christmas: Simple ways to stay grounded in the Busy Season
110 Midlife Doesn’t Get Easier, But You Can Get STRONGER
109 NO-vember: The Power of Loving Boundaries in Midlife
108 Spiraling Again? Reframing Relapse with Midlife Wisdom
Letting Go: What the Trees Teach Us About Midlife, Menopause, and Change
106 From Coping to Connection: Healing Through the Body Ft. Laura Starky
105 Real Transformation in Midlife: What No One Tells You
The Power of Grounding: What Your Body Needs in Perimenopause and Menopause
103 Roots Beyond Roles: Who Are You When the Titles Fall Away?
102 Beyond Nutrition: The Power of Nourishment in Midlife
101 Midlife Repotting: How to Stay Rooted Through Change
100 - Rooted in Presence: The Story Behind the Shift
099 Reclaiming Your Midlife Self
098 The Power In Compassionate CONSISTENCY
097 Menopause Isn’t a Problem to Fix: A Reframing of the Midlife Threshold
096 Food, Feelings & Finding Peace: How to Ease Emotional Eating
095 The Body Keeps the Clues
094 More Than Muscle: Lifting Weights for a Quiet Mind
Ep 093: Exhausted, Evolving or Ready to Rise? Discover Your Midlife Archetype
092 WEIGHT LOSS Without WILLPOWER: The Pressure Free Approach
091 The Midlife Lie: Reclaiming Time, Energy & Your Whole Self
90 No Goals? No Problem! A Midyear Pause for Clarity, Not Pressure
089: Reclaiming Your VOICE in Midlife ft. Laura Dumbleton
088 Fierce and Tender: The Self-Compassion I Wish I’d Learned Sooner
087 The Wisdom of Your NERVOUS SYSTEM: From Burnout to Trust
086: Hot Flushes in MENOPAUSE: How to Manage Them Naturally
085: Are You Getting Enough PROTEIN in Menopause?
084: 5 Thing I'd Never Say to a MIDLIFE Woman (But the Fitness Industry Still Does)
083 Did Menopause Steal Your Motivation? How to Find Your Spark
082: Could It Be MENOPAUSE? How to Advocate for Yourself with Your Doctor
081: How to Rebuild TRUST with Your Body through Menopause, Illness or Injury
080: Rewriting the Menopause Story - Awaken Your Second Spring
079: The Forgotten Strength Tool for Menopause and Osteoporosis
078: Redefining Resilience: The Strength in Softness
077: Compassionate CONSISTENCY: A New Way to Thrive through MENOPAUSE
076 Menopause on Pause: How to Cope When Your Period Shows Up Again
075 How to Avoid MENOPAUSE BURNOUT: Signs You Need to Take a Break
074: Are You Stuck In the Midlife Comparison Trap? Stop Measuring Yourself Against Your Younger Self
073 - Lifting Heavy vs. Lifting Light: What’s Best for You in MENOPAUSE?
072: Is MENOPAUSE stealing your joy? Here's how to get it back
071: 5 Good Deeds for your Bone Health in MENOPAUSE
070 Could it be MENOPAUSE? How to Know and Your HRT Options
069: 5 Years as a Strength Coach: Lessons in Becoming Stronger
068: How to Start STRENGTH Training in 2025
067 Getting Personal: What’s Not Invited into 2025
066: Let Go to Grow: A Mindful Approach to New Year Intentions
065: A Gift of Calm for You: Relaxing Guided Breathwork
064: A Moment for You: Simple Ways to Recharge This Holiday Season
063: Take Control of Your Holidays: Setting Boundaries That Work
062: How ASTROLOGY Can Guide You Through MENOPAUSE: Practical Insights with Sharyn-With-A-Why
061: How to Get Started with Strength Training for Osteoporosis and Bone Health
060: Business, Bones and Boundaries: Paula's Journey to Balanced Wellness
059: How to Prevent Muscle Loss in Menopause: Tips for Staying Strong
058: Refresh and Refocus: Strategies for Your Busy Days
057: Why Strength Training is Key to Beating Menopause BRAIN FOG
056: How to Embrace Your EMOTIONS & Move Through Menopause Ft. Sian Evans
055: Self-Care in Minutes: Easy Practices for a Busy Life
054: How To Transform Your Life in Menopause Ft. Sober Coach Laura Starky
053: How to Improve Your Balance with OSTEOPOROSIS 3 Simple Exercises
052: Finding Your Calm: How to Bring Peace to Your Menopause Journey
051: Live Longer, Age Better: How Your MINDSET Shapes Your Future
050: Celebrating 50 Episodes of the Strong Bones Coach Podcast: 5 Episodes to Prioritise
049 Finding Your Tribe: Breaking Through Isolation in Midlife
048: Should You Do CARDIO Before or After Weights? A Menopause Guide
047: How to Cope with OVERWHELM in Menopause Symptoms to Self-Care
046: Why MENOPAUSE Can Affect Your BREATHING and How to Manage It
045: Testosterone and OSTEOPOROSIS in MENOPAUSE
044: Creatine in MENOPAUSE: What You Need To Know
043: The REAL Benefits of Gratitude
042: How to manage OSTEOPOROSIS without MEDICATION
041: Overcome Overthinking FAST: 3 Easy Things to Try
040: Transformation through Self ACCEPTANCE
039: The Power of a Pause: Why Taking a Break is Essential for Midlife Wellbeing
038: How to Stay MOTIVATED: Use Your Beginner's Magic
038: Dancing For Bone Health Ft. Sarah Smales My Dance Dietitian
037: Moving for MENTAL WELLBEING
036: WEIGHT LOSS in MENOPAUSE: What Really Helps?
035: Know Your OSTEOPOROSIS Risk: Early Self Screening Tips
034: Stronger Than Ever: Finding Your Inner Strength During Menopause
033: Finding ALIGNMENT in Midlife and MENOPAUSE
032: Your Future HEALTH: a REALITY Check and Reassurance
031: IF I had to do my 30's again: 5 things I'd CHANGE
030: From RESTRICTION to Celebration: What's YOUR Easter Balance?
029 How To EXERCISE with OSTEOPOROSIS
028: Making Time for YOU: Benefits, Barriers and Boundaries
027: Bone Health and the Gender Health Gap: It's NOT OK - How you can HELP yourself & others
026: How to get EXACTLY What YOU Want: 3 Steps to Create Opportunities NOW
025: How to fit SELF CARE into Your BUSY Life Ft. Sian Evans
024: Is this the missing link to unlimited MOTIVATION? [Connection: Back to Basics Mini Series part 4/4
023: Find Your Peace with Food: Back to basics mini series part 3 NUTRITION
022: How To Design Your Own BEGINNER STRENGTH Exercise Session: Back to Basics Mini Series p2
021: Do You Feel Like You're back at Square One? Here's How To Bounce Back Stronger
019: Did You Leave It Too Late? Time to Set Your Intentions For 2024
018: Stay Strong and Centred: Grounding Tips for OSTEOPOROSIS Wellbeing
017: Wishing for SUCCESS? New Year's Resolutions Redefined
016: Finding Calm Amidst Festive Chaos
015: Worried About Winter FALLS? Staying Safe and Strong When It's Icy Outside
014: MENOPAUSE and Exercise Worries: Your Questions Answered
013: Am I Lazy, Unmotivated, or Just in Need of Rest? How To Understand Your Body's Signals
012: Midlife Empowerment: Finding Your Voice for Your Body, Bones, and Well-being
011: Strong Bones Roundup: Celebrating Our First 10 Episodes
010: MIDLIFE Resilience: Overcoming Adversity with 3 Proven Success Tips
009: Oral Hygeine and OSTEOPOROSIS: A Crucial Connection? Ft. Tara West Dental Hygienist
008: Finding Body CONFIDENCE and going sober in Menopause: Laura's Transformation
007: Early PERI-MENOPAUSE and OSTEOPOROSIS: Ft. Holly Lamb
006: MENOPAUSE Symptoms and Life Impacts, Ft. Mel Larkin
005: Is this the best DIET for bone health in MENOPAUSE?
004: Your Passport to a Life Less Ordinary
003: STRENGTH Training Unmasked: What Women Really Need To Know
002: MENOPAUSE: Key Ages and Stages to Maximise Your Bone Health
001: Intro to The Strong Bones Coach Podcast