All Episodes
Self Care is Sexy — 225 episodes · page 1 of 3
Episode 225: 5 Ways to Splurge on Self-Care
Episode 224: Encouraging others’ self care
Episode 223: Spring Cleaning is NOT self-care!
Episode 222: Let me know if you need anything!
Episode 221: Unfollow the influencers! Time for functional self-care
Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s
Episode 219: Radical Rest
Episode 218: Self-care as an act of resistance
Episode 217: How to prioritize self-care
Episode 216: New year, NOT new you!
Episode 215: Self-Care -The Gift You Forget to Give Yourself
Episode 214: Master inner arguments
Episode 213: Basic Bitch Self-Care
Episode 212: Debunking Procrastination
Episode 211: Soul Snacks w Amanda
Episode 210: Unlock Unshakable Self-Worth
Episode 209: We doing the least
Episode 208: Social Scrolling & Self-Care
Episode 207: You can’t fix their feelings!
Episode 206: Setbacks in self-care
Episode 205: Holiday Sanity Saver
Episode 204: The Arrogance of Self-Criticism
Episode 203: Breaking Free From Outside Opinions
Episode 202: Self-Sourced: How We Meet Our Own Needs
Episode 201: Mastering the Art of Powerful Self-Talk
Episode 200: NEW ideas for self care
Episode 199: The Double-Edged Sword of Self-Reliance
Episode 198: Beyond the Façade: Authentic Self-Care vs. Performative Trends
Episode 197: Craft your own ultimate self-care plan
Episode 196: Self Care and Conflict
Episode 195: Man-a-sode with Sione Fa
Episode 194: Favorite Self vs Best Self
Episode 193: Part 2 of 2 Self Betrayal
Episode 192: Part 1 of 2 Self Betrayal
Episode 191: Learning to pivot
Episode 190: Happy Healthy Caregiver with Elizabeth Miller
Episode 189: Sneaky Self Care
Episode 188: Different kinds of self-love
Episode 187: 3 Levels of Self-Care
Episode 186: Do NOT do more in 2024
Episode 185: Hypervigilance
Episode 184: Comparison v. Compassion
Episode 183: Overly productive
Episode 182: Interview with Sierrena
Episode 181: Big Boundaries & Little Boundaries
Episode 180: Ways and Means Self Care
Episode 179: Why self-care feels difficult to do
Episode 178: Self-Care Re-boot
Episode 177: Power of Permission
Episode 176: Self Sabotage
Episode 175: People Pleasing
Episode 174: Prioritizing self-care
Episode 173: Lush self talk
Episode 172: Negative Thought Hangover
Episode 170: Manufactured Pressure
Episode 169: Preventative & Restorative self-care
Episode 168: 10 habits that kill self-care
Episode 167: Self Care vs Self Control
Episode 166: Safe Space Reiki
Episode 165: Doom & Gloom
Episode 164: Big time change
Episode 163: Self-care in 5 mins or less
Episode 162: Sucking at Self-Care
Episode 161: Self-Care Solitude
Episode 160: Self-care for the Holidays; Travel and Gift Ideas
Episode 159: Honoring your boundaries
Episode 158: Self Care Minimum Baseline
Episode 157: How to generate self-worth
Episode 156: Learning from others
Episode 155: Self-care when you don’t feel like it
Episode 154: Progress not Perfection
Episode 153: Pattern Interrupt
Episode 152: Sell yourself on yourself
Episode 151: The Edge
Episode 150: 10 easy free ways to love yourself more
Episode 149: Self-care assessment questions
Episode 148: Self-hype and self-talk
Episode 147: Take a Break
Episode 146: Self-Care Re-entry plan
Episode 145: Self-Care mistakes beginners make
Episode 144: Think better about yourself
Episode 143: 5 steps to instant self-care
Episode 142: Take responsibility for your self care
Episode 141: Alone time for self-care!
Episode 140: Officer Tiff
Episode 139: Not so sexy self care
Episode 138: Erika Ancien w @ancienwellness
Episode 137: Bonus episode Happy Thanksgiving
Episode 136: It's OKAY to ask for help!
Episode 135: Post election self care
Episode 134: Self Care state of mind
Episode 133: Advocate for your self-care
Episode 132: WTF is Self-Love?
Episode 131: Self-Care as an excuse
Episode 130: 20 Subtle acts of self-care
Episode 129: Oregon Wildfire Self Care Tips
Episode 128: Not doing self-care is selfish!
Episode 127: Too helpful? Try Self-Care!!
Episode 126: Give yourself a break
Episode 125: What can self-care do for you?