All Episodes
Self Care is Sexy — 225 episodes
Episode 225: 5 Ways to Splurge on Self-Care
Episode 224: Encouraging others’ self care
Episode 223: Spring Cleaning is NOT self-care!
Episode 222: Let me know if you need anything!
Episode 221: Unfollow the influencers! Time for functional self-care
Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s
Episode 219: Radical Rest
Episode 218: Self-care as an act of resistance
Episode 217: How to prioritize self-care
Episode 216: New year, NOT new you!
Episode 215: Self-Care -The Gift You Forget to Give Yourself
Episode 214: Master inner arguments
Episode 213: Basic Bitch Self-Care
Episode 212: Debunking Procrastination
Episode 211: Soul Snacks w Amanda
Episode 210: Unlock Unshakable Self-Worth
Episode 209: We doing the least
Episode 208: Social Scrolling & Self-Care
Episode 207: You can’t fix their feelings!
Episode 206: Setbacks in self-care
Episode 205: Holiday Sanity Saver
Episode 204: The Arrogance of Self-Criticism
Episode 203: Breaking Free From Outside Opinions
Episode 202: Self-Sourced: How We Meet Our Own Needs
Episode 201: Mastering the Art of Powerful Self-Talk
Episode 200: NEW ideas for self care
Episode 199: The Double-Edged Sword of Self-Reliance
Episode 198: Beyond the Façade: Authentic Self-Care vs. Performative Trends
Episode 197: Craft your own ultimate self-care plan
Episode 196: Self Care and Conflict
Episode 195: Man-a-sode with Sione Fa
Episode 194: Favorite Self vs Best Self
Episode 193: Part 2 of 2 Self Betrayal
Episode 192: Part 1 of 2 Self Betrayal
Episode 191: Learning to pivot
Episode 190: Happy Healthy Caregiver with Elizabeth Miller
Episode 189: Sneaky Self Care
Episode 188: Different kinds of self-love
Episode 187: 3 Levels of Self-Care
Episode 186: Do NOT do more in 2024
Episode 185: Hypervigilance
Episode 184: Comparison v. Compassion
Episode 183: Overly productive
Episode 182: Interview with Sierrena
Episode 181: Big Boundaries & Little Boundaries
Episode 180: Ways and Means Self Care
Episode 179: Why self-care feels difficult to do
Episode 178: Self-Care Re-boot
Episode 177: Power of Permission
Episode 176: Self Sabotage
Episode 175: People Pleasing
Episode 174: Prioritizing self-care
Episode 173: Lush self talk
Episode 172: Negative Thought Hangover
Episode 170: Manufactured Pressure
Episode 169: Preventative & Restorative self-care
Episode 168: 10 habits that kill self-care
Episode 167: Self Care vs Self Control
Episode 166: Safe Space Reiki
Episode 165: Doom & Gloom
Episode 164: Big time change
Episode 163: Self-care in 5 mins or less
Episode 162: Sucking at Self-Care
Episode 161: Self-Care Solitude
Episode 160: Self-care for the Holidays; Travel and Gift Ideas
Episode 159: Honoring your boundaries
Episode 158: Self Care Minimum Baseline
Episode 157: How to generate self-worth
Episode 156: Learning from others
Episode 155: Self-care when you don’t feel like it
Episode 154: Progress not Perfection
Episode 153: Pattern Interrupt
Episode 152: Sell yourself on yourself
Episode 151: The Edge
Episode 150: 10 easy free ways to love yourself more
Episode 149: Self-care assessment questions
Episode 148: Self-hype and self-talk
Episode 147: Take a Break
Episode 146: Self-Care Re-entry plan
Episode 145: Self-Care mistakes beginners make
Episode 144: Think better about yourself
Episode 143: 5 steps to instant self-care
Episode 142: Take responsibility for your self care
Episode 141: Alone time for self-care!
Episode 140: Officer Tiff
Episode 139: Not so sexy self care
Episode 138: Erika Ancien w @ancienwellness
Episode 137: Bonus episode Happy Thanksgiving
Episode 136: It's OKAY to ask for help!
Episode 135: Post election self care
Episode 134: Self Care state of mind
Episode 133: Advocate for your self-care
Episode 132: WTF is Self-Love?
Episode 131: Self-Care as an excuse
Episode 130: 20 Subtle acts of self-care
Episode 129: Oregon Wildfire Self Care Tips
Episode 128: Not doing self-care is selfish!
Episode 127: Too helpful? Try Self-Care!!
Episode 126: Give yourself a break
Episode 125: What can self-care do for you?
Episode 124: #BLM protesters
Episode 123: Self Care is a Priority
Episode 122: Foundations
Episode 121: Touch Starved
Episode 120: Sparks; A nurse during COVID19
Episode 119: Difficult self-care
Episode 118: Corbin PART TWO
Episode 117: Corbin PART ONE
Episode 116: Birdie PART TWO
Episode 115: Birdie PART ONE
Episode 114: Breathing for self-care
Episode 113: Self Care is easy
Episode 112: Feed the ego monster
Episode 111: Stop avoiding self-care
Episode 110: Melissa Gaither
Episode 109: I lost my phone
Episode 108: Give a little bit
Episode 107: Holiday Self-Care
Episode 106: MAN-a-SODE w/ Joshua T. Crowley Author of Letters to Putin
Episode 105: Toxic People
Episode 104: MOM-a-SODE w/ Barb Silvey
Episode 103: Excuses
Episode 102: Impostor syndrome
Episode 101: Building Self-Trust
Episode 100: 100 Self Care ideas
Episode 99: Stop putting others first
Episode 98: Radical Self-Care
Episode 97: Getting to know yourself through self-care
Episode 96: Breakdown vs Breakthrough
Episode 95: Make your goals the priority
Episode 94: Cee Carver
Episode 93: Summer Self-Care Essentials
Episode 92: Keeping your word
Episode 91: Hit by the BUSY BUS
Episode 90: Making YOU the priority
Episode 89: Silence the Inner Self Critic
Episode 88: Million Dollar question
Episode 87: Down with the sickness
Episode 86: Self Forgiveness
Episode 85: Seasons of Self Care
Episode 84: New Masculine Project
Episode 83: Your circle
Episode 82: Power of Reset
Episode 81: Trip to Joshua Tree
Episode 80: MAN-a-SODE w/ Derrick Dyer
Episode 79: Love Yours Box
Episode 78: 3 Year Anniversary
Episode 77: Affirmations
Episode 76: Build a Self-Care Routine
Episode 75: MAN-a-SODE w/ Glen
Episode 74: Pocket Sized Self-Care
Episode 73: Self Care is Sexy Workshop
Episode 72: Float On
Episode 71: Stop avoiding self care
Episode 70: Homework #1
Episode 69: Erika Bayer - Personal Freedom
Episode 68: MAN-a-SODE w/ Chris Flores
Episode 67: Self-Care Math
Episode 66: Shake Self-Hate
Episode 65: Looking like you're doing self-care vs. doing self care
Episode 64: Back to Basics, Again
Episode 63: DIFY Do It For Yourself!
Episode 62: Allegory Soul Stories
Episode 61: Distractions & Disassociating
Episode 60: 4:20 w/ Sam of Tokeativity
Episode 59: Keely Helmick
Episode 58: How is Self Care Sexy?
Episode 57: Mind Mapping
Episode 57: Katrina Hayes w/ Autism Fit Mom
Episode 56: Boundary Setting
Episode 55: Gratitude Inspired Living
Episode 54: MAN-a-SODE w/ Roshawn Woods
Episode 53: Make Monday your best day!
Episode 52: The Great Bra Issue
Episode 51: Year in Review 2017
Episode 50: Self-care assessment
Episode 49: MAN-a-SODE w/ Jordan
Episode 48: DIY Self Care kits
Episode 47: Loosing your self-care
Episode 46: Overstimulation
Episode 45: Holiday Crash Plan
Episode 44: FOMO vs JOMO
Episode 43: Mary Shores
Episode 42: Jeana Hooker
Episode 41: Self Care vs Fun
Episode 40: Jesi from Texas
Episode 39: DIY Gratitude Jar
Episode 38: Cut The Sugar Campaign
Episode 37: Heather w/ Half Size Me
Episode 36: ART is the Answer
Episode 35: Post Election Self Care
Episode 34: Andie Main
Episode 33: The Compound Effect
Episode 32: Rachel Adams
Episode 31: Self-Care 101
Episode 30: Lacking Self-Care?
Episode 29: Positive Thinking for self-care
Episode 28: Anna Guest-Jelley
Episode 27: PDX Pride Guide
Episode 26: Portland to Coast
Episode 25: Self Care is Sexy Passports
Episode 24: Jess Tomlinson
Episode 23: Something Nice for You!
Episode 22: Self Care Sabotage
Episode 21: Adult Coloring
Episode 20: Trish Blackwell - Self Confidence
Episode 19: I Heart Lists!
Episode 18: Back to Basics
Episode 17: MAN-a-SODE w/ DJ Mr. Serious
Episode 16: We are Orlando
Episode 15: Adult hula hoop'n
Episode 14: Self Care is Sexy Survey
Episode 13: SCIS Brunch in May
Episode 12: Overwhelmed, Overloaded, Overbooked!
Episode 11: Curvy Yoga w/ Heather Jones
Episode 10: Top Ten SCIS hacks
Episode 9: Selfie Spree
Episode 8: MAN-a-SODE w/ The Craw
Episode 7: Post Self-care guilt
Episode 6: Traci Asaurus; A journey of self-care
Episode 5: Beauty Self-Care with Stacy
Episode 4: When Life Works Best DIY
Episode 3: Self Care is Sexy Soft Launch
Episode 2: Having A #MEparty
Episode 1: Welcome To Self Care is Sexy