All Episodes
Sports Injury Physio — 87 episodes
PRP For Achilles Tendonitis - How To Increase Its Chance Of Success
Gluteal Tendinopathy Recovery: Why It Matters What Stage Your Injury Is In
Calcification In Your Achilles Tendon? The Various Types And How To Treat Each One
Gluteal Tendinopathy - Best Exercise For Cardio Fitness
How To Diagnose A Partial Achilles Tendon Rupture or Tear
Gluteal Tendinopathy? Why The Menopause Might Be To Blame
How To Treat Groin Injuries In Runners
Can I Run With Gluteal Tendinopathy?
Training For A Marathon With Achilles Tendonitis - Assessment & Treatment Advice
PRP Treatment For Tendonitis - Is It Worth It?
Gluteal Tendinopathy Treatments - The Good, The Bad, And The Useless
Achilles Tendonitis Stretching Exercises: When To Resist the Urge (And Advice) To Do These
Gluteal Tendinopathy Exercises - Which Ones Work, Which To Avoid, Pain Guidelines
Best Treatment for Partial Achilles Tears/Ruptures ... And Why Scar Tissue is Good
Did the Menopause Cause Your Tendonitis? Here's Why, and How to Treat It
How to Stay Active While Recovering from Achilles Tendonitis
Stretches for Sever's Disease - Dos & Don'ts
Best Shoe Inserts for Sever's Disease
Four Leg Strength Tests for Runners to Avoid Injuries - Demos and How to Fix Things
Best Research-backed Treatments for Sever's Disease - Updated
Sever's Disease: Best Shoes To Relieve Your Child's Heel Pain Symptoms
Ice or Heat for Tendonitis? What Works Best, When Not To Use It, & How To Apply Ice & Heat Safely
Recently Injured? Do NOT Do These Five Things
Isotonic Exercises for Achilles Tendon Rehab - Demo and Explainer
Shockwave Treatment for Tendons & Plantar Fasciitis
Longitudinal Achilles Tears - Treatment & Diagnosis
Altitude Training Masks: Cheat Code for Endurance and Strength, or Fad?
Running with Proximal Hamstring Tendinopathy
How To Prevent Achilles Injury Recurring After Recovery
Rehydration and Electrolytes after Exercise – Getting the Balance Right
Achilles Isometrics - Demo - How, When, What to Avoid with Isometric Calf Raises
Cardio Cross-Training When You Have High Hamstring Tendinopathy
Do Salmon Sperm Injections Work for Tendinopathy/Tendonitis & Plantar Fasciitis?
Eccentric Exercises for Achilles Tendinopathy/Tendonitis - Demo & When To Use What
Good Shoes for Plantar Fasciitis - Updated Advice
What is Sever’s Disease (Heel Pain in Teenagers) and What Causes It?
Intermittent Pneumatic Compression Boots for Post-Exercise Recovery - Efficient or Fad?
Proximal Hamstring Tendinopathy Treatments - The Good, The Bad, and The Useless
How To Use Crutches On Stairs
High Achilles Tendon Tears vs. Calf Strains - Diagnosis & Recovery Times
Red Light Therapy For Injuries - Research Review, Best Devices, Best Settings, Safety
Upper Achilles Pain - Causes, Tests, Treatment
Proximal Hamstring Tendinopathy Causes, Tests, Recovery Times
Will Losing Weight Help for Achilles Tendonitis?
Shoes for Heel Bursitis (aka Retrocalcaneal or Achilles Bursitis) – A Physiotherapist's Guide
Heel Bursitis Exercises to Avoid - Do This Instead
Heel Bursitis - Causes and Treatment
Is Cycling Good or Bad for Achilles Tendonitis?
Arthritis Related Achilles Pain vs. Achilles Tendonitis - Diagnosis & Treatment
Chronic Achilles Tendonitis - Cause, Treatment, & Impact on Recovery
How Runners Can Use Caffeine for Better Training and Race Results
Exercises for Insertional Achilles Tendonitis Demo - Why Avoid Stretches?
Are Insoles Bad For Your Feet?
Hormone Replacement Therapy, the Menopause, and Achilles Tendonitis
Exercises for Gluteal Tendinopathy
Tips for Managing Achilles Pain While on Holiday
Learn how the Menopause can Cause Achilles Tendonitis
Treatment for Gluteal Tendinopathy
Exercises For Achilles Tendonitis/Tendinopathy - What, When, How Often?
How Pain Psychology Can Help Speed Up Injury Recovery
Recovery Times for Achilles Tendonitis - The Factors that Influence It
Finally! A Safe Performance Supplement - Beta Alanine Dosage & Side Effects
Achilles Tendonitis Treatments - The Good, the Bad, and the Useless
Cheapest Performance Enhancer Ever? How to use Baking Soda for Running
Achilles Tendonitis Causes, Symptoms, and Diagnosis - It All Hangs Together
Running vs. Knee Arthritis: Surprising Findings from the Latest Research
Why Is My Tennis Elbow Not Getting Better?
2 Taping Techniques for Tennis Elbow - Kinesio Tape & Zinc Oxide Tape
How to Use Tennis Elbow Braces and Straps
Ten Tennis Elbow Exercises: What Works & What to Avoid for Recovery
Tennis Elbow Treatments – Which Ones Work?
What is Tennis Elbow? How to Test for It & What Symptoms Matter
Injury Flare-Ups - What They Mean & How To Treat Them
Beetroot Juice Benefits for Sports Performance - Fact or Fad?
Best Knee Braces for Meniscus Tears ... And When to Remove Your Brace Immediately
Meniscus Tears - Swimming Tips
Exercises for Meniscus Tears
Treatment for Lateral Meniscus Tears
Treatment for Medial Meniscus Tears
8 Knee-friendly Glute & Core Exercises
Carbon Plate Running Shoes - Are they Really Faster?
Top Tips For Running With IT Band Syndrome
Foam Rolling Your IT Band - Dos & Don'ts
Stretches for IT Band Syndrome
Exercises for Iliotibial (IT) Band Syndrome
Iliotibial (IT) Band Syndrome: Causes, Symptoms, Treatment, Recovery Times
Knee Pain In Runners - A Quick Guide To Help You Figure It Out