All Episodes

E262 - 7 Things Worth Knowing About Caffeine

E261 - Common Foods Linked with Bloating and Gut Issues

E260 - Nutrients for Female Fertility

E259 - 8 Things Worth Knowing About Omega-3s

E258 - Should Athletes Care About Anti-Inflammatory Diets?

E257 - The Role of Polyphenols in Gut Health

E256 - Nutrition for Hashimoto's

E255 - Q&A #13

E254 - 6 Things We've Changed Our Minds On

E253 - How Much Do Certain Nutrition Strategies Affect Iron Absorption?

E252 - Nutrition For Double Training Days

E251 - Are Emulsifiers Bad For Gut Health?

E250 - Is the Mediterranean Diet the Gold Standard for Health?

E249 - Berberine: A Deep Dive

E248 - The 2026 Guide to IBS & FODMAPs

E247 - 10 Underrated Nutrition Tips

E246 - The Nutrition Guide for GLP-1s (Ozempic / Wegovy)

E245 - Building Muscle on a Budget

E244 - Q&A #12

E243 - Electrolyte Supplements: Do You Actually Need Them?

E242 - Do Wholefood Diets Lead to Greater Fat Loss?

E241 - SIBO: What's Evidence-Based and What's Not

E240 - Rapid Fire: Our Thoughts On These 5 Current Diet Trends #2

E239 - Iron Deficiency: The Best Ways to Address It

E238 - Is It Worth Testing Your Gut Microbiome?

E237 - Nutrition for Fibromyalgia

E236 - Is There A Sweet Spot for Dietary Fat Intake in Athletes?

E235 - How Accurate Are Calories On Food Labels?

E234 - Processed vs Unprocessed Pre-Workout Carbs

E233 - Should You Avoid Artificial Sweeteners for Gut Health?

E232 - Sodium Bicarb for Athletes

E231 - Q&A #11

E230 - Blood Tests We Recommend Getting

E229 - Fibremaxxing: Is There Such Thing As Too Much?

E228 - Are Blood Glucose Monitors Useful for Healthy People?

E227 - Do Carbs Before Bed Improve Sleep?

E226 - Is It Possible to Boost Your Metabolism?

E225 - Nutrition for Focus and Productivity

E224 - Rapid-Fire: Our Thoughts on These 5 Current Diet Trends

E223 - Behind the Scenes: How We Actually Work With Clients

E222 - Biggest Nutrition Mistakes for Muscle Gain

E221 - Magnesium: Six Key Areas It May Benefit

E220 - New Co-Host: Introducing Torwen Eerkens!

E219 - Can Omega-3s Improve Strength or Endurance Performance?

E218: Low vs High Carb Diets for Body Composition: Does it Matter if Calories are Matched?

E217 - Gut Health Nutrition: Myth vs Fact

E216 - Collagen for Skin Health

E215 - Neurodivergent Nutrition

E214 - Should You Take Zinc for Immunity

E213 - Pre-Workout Nutrition

E212 - 8 Nutrients You Might Not Be Getting Enough Of

E211 - Insulin – A Deep Dive from a Health and Body Composition Perspective

E210 - The Role of Protein in Fat Loss (And How Much You Need)

E209 - Rapid Fire Nutrition Tips

E208 - Do Women Benefit from Creatine More than Men?

E207 - Should We Worry About the MTHFR Gene?

E206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit

E205 - Can Probiotics Help with Bloating and IBS?

E204 - Gut Health and Mental Health: The Connection Explained

E203 - How Much Does Alcohol Affect Muscle Growth?

E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.

E201 - Should Endurance Athletes Take Creatine?

E200 - Special Episode: Non-Nutrition Q&A

E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term

E198 - How Micronutrient Deficiencies Impact Energy Levels

E197 - Q&A #10

E196 - Do Fat Burners Work?

E195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?

E194 - Ways to Make Fat Loss Easier - Updated 2025 Thoughts

E193 - To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/KG Protein

E192 - How Much Does Metabolic Adaptation Matter?

E191 - How to Avoid a Post-Diet Rebound

E190 - Is Bulking Dead?

E189 - Creatine and Cognitive Function

E188 - Should We Avoid Nightshade Vegetables?

E187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?

E186 - Nutrition for Hypermobility, MCAS & POTS

E185 - Common Mistakes People Make When Going Plant Based, and How to Fix Them

E184 - Coffee and Health/Longevity

E183 - Gut Health and Weight Loss

E182 - Reversing Insulin Resistance

E181 - Does PCOS Reduce BMR?

E180 - Q&A #9 (Feat. Tyler Brooks)

E179 - Nutrition for Marathon Runners

E178 - Are There Downsides to Eating Too Much Protein?

E177 - How Nutrition Changes Pre/Post Cooking

E176 - Q&A #8

E175 - Are Seed Oils Bad for You?

E174 - The Biggest Loser Study

E173 - The Highest Protein Intake Ever Studied

E172 - How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?

E171 - Creatine and Kidney Function

E170 - REDs and Low Energy Availability

E169 - Low Carb Diets for Endurance Athletes

E168 - L-Glutamine for Gut Health - Does It Work?

E167 - The Blood Type Diet

E166 - Is Carbohydrate Cycling Good for Fat Loss?

E165 - Hack Your Health: The Secrets of Your Gut - Documentary Review

E163 - Addressing 6 Common Myths Around Weight Loss

E164 - Addressing 5 (More) Myths Around Weight Loss

E162 - Protein Supplementation Questions and Misconceptions

E161 - How Long Should Bulking and Cutting Phases Be?

E160 - Supplements for Endurance Athletes

E159 - How Much Does Sodium Affect Blood Pressure?

E158 - Reasons You Aren't Losing Weight on a Low-Calorie Diet (And What to Do)

E157 - Caffeine Questions and Misconceptions

E156 - Debunking 10 Nutrition Myths - Rapid Fire

Bonus Episode - Insights with Ideal Nutrition Featuring Leah Higl

E155 - Regular Olive Oil vs Extra Virgin Olive Oil From a Health Perspective

E154 - How Much Does Caffeine Affect Sleep?

E153 - Does Meal Timing Affect Fat Loss?

E152 - Q&A #7

E151 - Is Having Antioxidants Around Training a Bad Idea?

E150 - Can Blood Glucose Monitors Improve Athletic Performance?

E149 - Does Coffee Actually Dehydrate You?

E148 - Can Probiotics Improve Athletic Performance?

E147 - Nutrition for Reducing Cholesterol

Bonus Episode - Insights with Ideal Nutrition Launch

E146 - Is Intermittent Fasting Bad for Muscle Growth?

E145 - Common Dietary Deficiencies in Athletes and How to Avoid/Address Them

E144 - You Are What You Eat: A Twin Experiment - Dietitian's Review

E143 - Are Sugar Alcohols Bad For You?

E142 - Can Ashwagandha Help Muscle Growth?

E141 - The Blue Zones Theory

E140 - Creatine Myths and Misconceptions

E139 - Ways To Makes Fat Loss Easier

E138 - Meeting Calcium Requirements Without Dairy

E137 - How To Choose A Protein Powder

E136 - 8 underrated tips for IBS

E135 - Do You Need To Supplement K2 Alongside Vitamin D?

E134 - Diet Breaks VS Refeeds

E133 - Q&A #6

E132 - Interesting Experiences with Clients

E131 - Nutrition For CSID

E130 - Electrolytes & Sports Performance

E129 - L-Carnitine and Fat Loss

E128 - Nutrition For ADHD Part 2

E127 - Nutrition For ADHD Part 1

E126 - Why We Don't Use Macro Ratios

E125 - Nutrition For Tendon Issues

E124 - Lactose Intolerance

E123 - Calorie Cycling

E122 - Nutrition For DOMS

E121 - Supplements For IBS

E120 - Thoughts on a Wholefood, Plant Based Diet

E119 - Do You Need to Wait 1-2 Hours After Waking Before Consuming Caffeine

E118 - Autoimmune Protocol Diet

E117 - Training The Gut For Endurance Athletes

E116 - Top 10 Nutrition Mistakes

E115 - Nutrition for Reflux

E114 - Do Artificial Sweeteners Raise Insulin or Impact Blood Glucose Levels?

E113 - How to Lose Weight Without Counting Calories

E112 - Are High Protein Diets Bad for the Kidneys?

E111 - Q&A #5

E110 - 6 Things We Have Changed Our Minds On

E109 - Optimizing Nutrition & Lifestyle to Gain Muscle Mass

E108 - Apple Cider Vinegar

E107 - Why Your Calorie Intake Changes Your Calorie Expenditure

E106 - Will Magnesium Supplements Help Your Sleep?

E105 - Does Eating Breakfast Help Weight Loss?

E104 - Nutrition For Endometriosis

E103 - Carb Loading

E102 - L-Theanine

E101 - Organic VS Non-Organic Food

E100 - Special Episode With The Ideal Nutrition Team

E99 - Mock Meats: Are They Healthier Than The Real Thing?

E98 - What to Do if You Struggle to Eat Enough Calories?

E97 - Our Thoughts on Meal Plans

E96 - Can You Cook With Olive Oil?

E95 - Omega 3 Part 2

E94 - Omega 3 Part 1

E93 – Nutrition For Shift Workers

E92 – Increasing Iron Levels Through Diet

E91 – Can You Gain Muscle and Lose Fat at the Same Time?

E90 - Underfueling & RED-S

E89 - Reasons Why You Could Be Feeling Fatigued

E88 - Low Carb Diets: Effects On Strength Training

E87 - Vitamin D

E86 - Nutrition for Endurance Athletes

E85 - Intuitive Eating

E84 - Thoughts On The Mediterranean Diet

E83 - Should You Take a Probiotic?

E82 - Thoughts On The Alkaline Diet

E81 - Nutrition For Fat Loss Part 3

E80 - Nutrition For Fat Loss Part 2

E79 - Nutrition For Fat Loss Part 1

E78 - Lectins

E77 - Are High Protein Diets Bad For Gut Health?

E76 - How to Improve Sleep with Nutrition

E75 - Q&A #4

E74 – Strategies to Manage Bloating

E73 - Should We Care About the Glycaemic Index?

E72 - Nutrition for Reducing Blood Pressure

E71 - Food Chemicals and Intolerances (RPAH Elimination Diet)

E70 - Should You Have Slow Absorbing Protein Before Bed?

E69 - Nutrient Timing: What Should We Care About?

E68 - Turkesterone

E67 - Should You Cut Before You Bulk?

E66 - Beetroot Juice for Athletes

E65 - Ashwagandha

E64 - Are Dietary Guidelines Contributing to Obesity?

E63 - Bone Health & Nutrition

E62 - Maintaining A Good Relationship With Food When Dieting

E61 - How To Plan Gaining & Cutting Phases In Strength Sports

E60 - What We Wish More People Knew About Nutrition

E59 - What Should You Do If You Overeat While In Calorie Deficit?

E58 - Performance Nutrition & The Menstrual Cycle

E57 - Thoughts On The Vertical Diet For Strength Athletes

E56 - Why Do I Feel Better After Giving Up Gluten/Wheat?

E55 - Can Your Hormones Be the Reason You Aren't Losing Weight?

E54 - Thoughts On Intermittent Fasting

E53 - Should You Take A Multivitamin?

E52 - BCAAs & EAA Supplements

E51 - Resistant Starch

E50 - Does Your Metabolism Slow As You Age?

E49 - Diet Breaks

E48 - Q&A #3

E47 - Nutrition For A Powerlifting Meet Day

E46 – Things You Need to Know About Protein and Muscle Growth/Retention

E45 - Is Sugar Really That Bad for Fat Loss and Health?

E44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Sensitivity Testing)

E43 – Is Soy Good or Bad for Your Health?

E42 – What to Look For in a Pre-Workout and Are They Worth It?

E41 – Choosing the Right Sized Calorie Deficit and Rate of Weight Loss

E40 – What is the Ideal Calorie Surplus Size for Muscle Gain

E39 – Nutrition for Injury Recovery

E38 - What to Do When You Hit a Fat Loss Plateau

E37 - Tart Cherry Juice

E36 - Artificial Sweeteners

E35 - Top Nutrition Tips for Gut Health

E34 - Beta-Alanine

E33 - Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 2

E32 - Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 1

E31 - Hypothalamic Amenorrhea

E30 - Q&A #2

E29 - Vitamin C

E28 - Keto

E27 - Caffeine and Performance

E26 - Why Fat Burning =/= Fat Loss

E25 - How Much Protein Can the Body Absorb in a Single Meal?

E24 - Thoughts on the Non-Diet Approach and HAES

E23 - Nutrition for PCOS

E22 - Thoughts on Reverse Dieting

E21 - Nutritional Considerations for Plant Based Athletes

E20 - Tracking Changes in Body Composition

E19 - Evidence Based Supplements for Athletes Part 2

E18 - Evidence Based Supplements for Athletes Part 1

E17 - Overcoming Binge Eating

E16 - Nutrition for Making Weight in Weight-Class Sports

E15 - Thoughts on Volume Eating

E14 - Creatine

E13 - Metabolic Adaptation

E12 - Q&A

E11 - Nutrition for Constipation

E10 - Collagen Supplementation for Injury Recovery

E9 – What to Do if FODMAPs Doesn't Work

E8 - Flexible Dieting

E7 - FODMAPs and IBS

E6 - 8 Underrated Nutrition Tips

E5 - Getting to Know Us

E4 - Nutrition for Cramps

E3 - Thoughts on Aggressive Dieting

E2 - 5 Places Strength Athletes Go Wrong With Nutrition

E1 - Peri-Workout Nutrition