All episodes
E262 - 7 Things Worth Knowing About Caffeine
E261 - Common Foods Linked with Bloating and Gut Issues
E260 - Nutrients for Female Fertility
E259 - 8 Things Worth Knowing About Omega-3s
E258 - Should Athletes Care About Anti-Inflammatory Diets?
E257 - The Role of Polyphenols in Gut Health
E256 - Nutrition for Hashimoto's
E255 - Q&A #13
E254 - 6 Things We've Changed Our Minds On
E253 - How Much Do Certain Nutrition Strategies Affect Iron Absorption?
E252 - Nutrition For Double Training Days
E251 - Are Emulsifiers Bad For Gut Health?
E250 - Is the Mediterranean Diet the Gold Standard for Health?
E249 - Berberine: A Deep Dive
E248 - The 2026 Guide to IBS & FODMAPs
E247 - 10 Underrated Nutrition Tips
E246 - The Nutrition Guide for GLP-1s (Ozempic / Wegovy)
E245 - Building Muscle on a Budget
E244 - Q&A #12
E243 - Electrolyte Supplements: Do You Actually Need Them?
E242 - Do Wholefood Diets Lead to Greater Fat Loss?
E241 - SIBO: What's Evidence-Based and What's Not
E240 - Rapid Fire: Our Thoughts On These 5 Current Diet Trends #2
E239 - Iron Deficiency: The Best Ways to Address It
E238 - Is It Worth Testing Your Gut Microbiome?
E237 - Nutrition for Fibromyalgia
E236 - Is There A Sweet Spot for Dietary Fat Intake in Athletes?
E235 - How Accurate Are Calories On Food Labels?
E234 - Processed vs Unprocessed Pre-Workout Carbs
E233 - Should You Avoid Artificial Sweeteners for Gut Health?
E232 - Sodium Bicarb for Athletes
E231 - Q&A #11
E230 - Blood Tests We Recommend Getting
E229 - Fibremaxxing: Is There Such Thing As Too Much?
E228 - Are Blood Glucose Monitors Useful for Healthy People?
E227 - Do Carbs Before Bed Improve Sleep?
E226 - Is It Possible to Boost Your Metabolism?
E225 - Nutrition for Focus and Productivity
E224 - Rapid-Fire: Our Thoughts on These 5 Current Diet Trends
E223 - Behind the Scenes: How We Actually Work With Clients
E222 - Biggest Nutrition Mistakes for Muscle Gain
E221 - Magnesium: Six Key Areas It May Benefit
E220 - New Co-Host: Introducing Torwen Eerkens!
E219 - Can Omega-3s Improve Strength or Endurance Performance?
E218: Low vs High Carb Diets for Body Composition: Does it Matter if Calories are Matched?
E217 - Gut Health Nutrition: Myth vs Fact
E216 - Collagen for Skin Health
E215 - Neurodivergent Nutrition
E214 - Should You Take Zinc for Immunity
E213 - Pre-Workout Nutrition
E212 - 8 Nutrients You Might Not Be Getting Enough Of
E211 - Insulin – A Deep Dive from a Health and Body Composition Perspective
E210 - The Role of Protein in Fat Loss (And How Much You Need)
E209 - Rapid Fire Nutrition Tips
E208 - Do Women Benefit from Creatine More than Men?
E207 - Should We Worry About the MTHFR Gene?
E206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit
E205 - Can Probiotics Help with Bloating and IBS?
E204 - Gut Health and Mental Health: The Connection Explained
E203 - How Much Does Alcohol Affect Muscle Growth?
E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.
E201 - Should Endurance Athletes Take Creatine?
E200 - Special Episode: Non-Nutrition Q&A
E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term
E198 - How Micronutrient Deficiencies Impact Energy Levels
E197 - Q&A #10
E196 - Do Fat Burners Work?
E195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?
E194 - Ways to Make Fat Loss Easier - Updated 2025 Thoughts
E193 - To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/KG Protein
E192 - How Much Does Metabolic Adaptation Matter?
E191 - How to Avoid a Post-Diet Rebound
E190 - Is Bulking Dead?
E189 - Creatine and Cognitive Function
E188 - Should We Avoid Nightshade Vegetables?
E187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?
E186 - Nutrition for Hypermobility, MCAS & POTS
E185 - Common Mistakes People Make When Going Plant Based, and How to Fix Them
E184 - Coffee and Health/Longevity
E183 - Gut Health and Weight Loss
E182 - Reversing Insulin Resistance
E181 - Does PCOS Reduce BMR?
E180 - Q&A #9 (Feat. Tyler Brooks)
E179 - Nutrition for Marathon Runners
E178 - Are There Downsides to Eating Too Much Protein?
E177 - How Nutrition Changes Pre/Post Cooking
E176 - Q&A #8
E175 - Are Seed Oils Bad for You?
E174 - The Biggest Loser Study
E173 - The Highest Protein Intake Ever Studied
E172 - How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?
E171 - Creatine and Kidney Function
E170 - REDs and Low Energy Availability
E169 - Low Carb Diets for Endurance Athletes
E168 - L-Glutamine for Gut Health - Does It Work?
E167 - The Blood Type Diet
E166 - Is Carbohydrate Cycling Good for Fat Loss?
E165 - Hack Your Health: The Secrets of Your Gut - Documentary Review
E163 - Addressing 6 Common Myths Around Weight Loss
E164 - Addressing 5 (More) Myths Around Weight Loss