All Episodes
The Meditation Course Podcast — 216 episodes
What is Meditation?
The Path to Optimistic Resilience Through Meditation
Mindfulness Meditation Explained
Beditation - The Art of Meditating at Night
Loving Awareness
Reconnecting in a Fragmenting World
Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity
Mastering the Mind to Find Calmness and Inner Peace
Calmness Through Light Touch Meditation
Awareness, The Perception Zone and Witness Consciousness Meditation
Calmness Through Connection to The Present Moment and Nature
Calmness Through Focus
Meditation and Connection
Relaxing Your Mind & Body
The Perception Zone Meditations
Gaining and Maintaining Focus
Mastering Meditation: Coping With Constant Change
Mastering Emotional Regulation
Following the Breath (meditation of the month) - Class 1. Accessing the present moment
The Power of Mantra Meditation
Open Awareness and Meditating in Nature
The Hunter-Gatherer Paradox
Unlock the Secret of Now With The Power of Clarity Meditation
The Power of Mindfulness: Reclaim Your Mind And Transform Your Future
Learn Relaxation to Neutralise Your Stress
The Counting the Breaths Meditation
The Power of Mudra
Nature Meditation
Mood and meditation
Purpose, Resilience and Connection
Listen to This if You Believe You Can't Meditate!
Mindful Awareness
What is Mindfulness-Based Resilience?
Yoga Nidra Month - Class 1
Meditations for sleep and rest
Connection and Acceptance Meditations
The Third Eye Meditation and Deep Relaxation
Meditations To Calm The Inner Narrative
The Five Focus Meditation
About The New Podcast Episode Format
A Message From Robert About the Future of the Podcast
Mind-Body Connection
How To Calm The Inner Narrative
The Power of Narrative and The Inner Dialogue
The Frictionless Way and Group Meditation
Embracing Emotions: A Meditation Journey - Part Two
Reconnecting With Mindful Awareness
Understanding The Present Moment
Dealing With Difficult People - The Key Practices
Equanimity
The Frictionless Way
Mindful Communication
Deconstructing Burnout - What is burnout and how can you avoid it!
Meditating on Emptiness
Can’t Meditate, Won’t Meditate
Yoga Nidra - A Meditation For Sleep Or Rest (31m)
Yoga Nidra (Full Meditation Including Summary - 31m)
Recovering Mental Energy - Meditation (40m)
Recovering Mental Energy - Talk (12m)
Managing Emotional Energy
Mindfulness and Happiness
Returning to the Breath - How To Break Into Your Persistent Thoughts
How To Break The Cycle Of Worry And Stress
Imposter Syndrome and How To Neutralize it
Acceptance and The Neutral Spot Meditation
Stress Management, Resilience and Mindfulness
Connection 101 for Meditators
Presence, Mindfulness and Resilience
Resilience and mindfulness of the breath
Mindfulness, Interoception and Resilience
Coping with Change
Resilience. What is it? Why do I want it? How do I get it?
The Present Moment and the Narratives That Intervenes in Our Connection to It.
What is Thought? - Eckhart Tolle’s Inner Body Meditation
What is Witness Consciousness?
Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series
Reclaim Your Mind - How to get your attention back from the media narrative
Biohacking - Learn to transform your stress and anxiety
Illusion (talk and meditation 50m)
Social Barriers to Happiness and Connection - And What to Do About Them
Mindfulness Meditation As Mental Training To Learn Emotional Regulation
Recovering energy with meditation
Self-Care, Self-Compassion, The Present Moment and Mindfulness
Reality and Illusion
Compassion and Mindfulness
Healing Meditations
Compassion, sound and the breath combined as a mindfulness meditation
An Appreciation Meditation
Compassion, Self-Compassion, Anxiety and Trauma
Focus, Technology and The Media
Calmness and Happiness
What is a Healthy Mind?
Calmness and Relaxation
Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic
About The Six Week Course and Why You Should Join Us
Emotional Resilience and Wellbeing
Rebalancing your Energy Levels with Meditation and Sleep
Meditating in Nature and a Relaxation Body Scan
Connection to Nature, Suffering, and The Basic Meditations
Connection to nature in the present moment
Connection to Nature and The Cycle of Life
The Inner Eye, The Witness, Awareness and The Breath
The Inner Awareness Meditation
Worry and The Forest Lake Meditation
Breaking the Cycle of Anxiety, Worry and Stress with Meditation
A Guide To Learning Meditation
Rebalancing your Energy Levels with Meditation
Emotional Resilience and The Self
Accelerated Resilience
Depth of Focus Meditation
A Meditation On Time and Presence
Meditating on Focus
Accelerated Resilience - Breaking the cycle of Worry, Anxiety, and Stress
The Body Scan
The Inner Eye Meditation
Mindfulness and Acceptance
An exploration of Presence, The Breath, Change, and Impermanence - meditations (34m)
Meditation, the Gaze, Stress and Anxiety - talk & Meditations (38m)
Essential Meditations from The Meditation Course
Meditating on our external experience
The Witness Meditation
Demystifying The Mind - Part 2.
Biohacking for autonomic regulation (pranayama)-talk and meditation (43m)
Posture - how to sit when meditating.
Demystifying the Mind 1. (talk and meditations - 42 minutes)
Emotional Processing with The Breath
The Chakra Connection Meditation
Loving Awareness - talk and meditation (meditation at 5.50)
The Meditation of No Meditation (27m)
The Loving Awareness Meditation
The Art of Meditation (meditation 28m)
The Bhagavad Gita - A Summary (13 minutes talk and 30 mins meditation)
Rest in Natural Great Peace - Meditation (30m)
The Art, Skill and Science of Meditation Talk and Meditation at 17m
The Mind-Body Connection Meditation (30m)
The Connection Meditation (28m)
The Ultimate Sleep Meditation
The Breath, The Mountain Stream, And The Tree Meditation
The Present Moment Meditation
Open Awareness Meditation
The Clarity Meditation
The Focus Meditation
Meditation for Stress and Anxiety - The Relaxation Meditations
The Karma Yoga Meditation
The Gratitude Meditation
Noting Thoughts and Emotions as they Arise in Meditation
Noting Meditation for Beginners
Karma Yoga. The Yoga of Action. - Talk and Meditations.
A Walking Meditation - Noting or Labelling - Walk & Listen
The Mountain Stream Meditation
The Modern Mind Meditation (20 minutes)
The Sleep Meditation
Mindful Walking - Guided Mindful Walk
Mindful Walking - Introduction and Guided Walk
A Walking Meditation - Walk and Listen
The Loving Kindness Meditation
The Mindfulness, Appreciation and Gratitude Meditation
The Appreciation Meditation
The Two Wolves - Session One - Starving The Wolf of Fear
The Two Wolves Meditations - The Meditation of Starving The Wolf of Fear
The Candle And The Breath
Labelling the Quality of Thoughts
The Compassion Meditation
The De-Stress Meditation
Labelling the Thoughts
The Meditation of No Meditation for Sound
The Self-Compassion Meditation
The Following the Breath Meditation
Meditation and the Breath
The Four Tens Meditation
The 4-6 Breaths Meditation
2020 And Beyond
Meditation, Habits and Building a Meditation Habit
The Yoga of Meditation
Beginning Meditation, Stress Management and 2020 Meditation
Replacing Worry, Anxiety and Stress with Calmness, Focus and Relaxation
The Present Moment, The Life Situation and Time
The Illusion of Control
Trataka Meditation, Mindfulness, Focus and Attention
Letting Go
Mental Models of The Mind
Roberts Meditation and Mindfulness Journey
Acceptance - accepting uncomfortable emotions - a practical approach
Freedom from the Modern Mind
Freedom from the Modern Life
Meditation the Modern Way
The Modern Mind Meditation
The Wisdom Process
Mindfulness Meditation for The Modern Mind
Suffering
Gratitude
Mastering Meditation
Mastering Meditation Week 6. Too Busy to Meditate
Mastering Meditation Series - Week 5. Meditation and Focus
Mastering Meditation Series - Week 4. Meditation and Mindfulness
Mastering Meditation Series - Week 3. Meditation and Stress
Mastering Meditation Series - Week 2. Meditation and the busy mind
Mastering Meditation Series - Week 1. Meditation , what is it, why would I want it and how do I get it?
Acceptance
Introduction to Mindfulness-Based Resilience
What to do when nothing else works
Happiness
Sleep
Why is my mind so busy and what can I do about it?
Calmness
Worry
Focus
Anxiety
Connection
Loneliness
Relaxation
Stress
How to calm and silence your busy mind
What is Mindfulness and Mindfulness Meditation?
Meditation in The Park
The Essentials of Mindfulness-based Resilience