All Episodes

Why being successful at work doesn't make motherhood easier

How to deal with a strong-willed child without yelling

Why is it so hard to say no to your kids without feeling guilty?

Why You Swing Between Too Nice and Too Strict With Your Kids (And How to Finally Stop)

Why Hiding in the Bathroom to Calm Down Is Not Working (And What Mental Fitness Actually Is

Why You Sound Like Your Mum When You Lose It (And How to Finally Stop)

How to Get a Lot Done on No Sleep Without Yelling at Your Kids (3 Steps That Actually Work)

Ep 186: Why You Cannot Enjoy Holidays With Your Kids (And It Has Nothing to Do With the Stress)

Ep 185: Why Nervous System Regulation for Kids Backfires (And What to Fix First)

Ep 184: Why You Feel Invisible on Mother's Day (And How to Stop Needing His Validation to Feel Worthy)

Ep 183: What's Dangerous About Using AI for Parenting Advice (And the Question You Should Be Asking Instead)

Ep 182: Why You Lose It at Home But Stay Calm at Work: The Root Cause Nobody Talks About

Ep 181: How to Help Your Child Heal From Trauma (Without Losing Yourself in the Process)

Ep 180: 3 Most Surprising Things Parenting Coaches Don't Want You to Find Out

Ep 179: Why Can’t I Calm Down Even When I Know Better? (Experiential episode)

Ep 178: How Do I Stop Other People’s Judgment and Unwanted Advice From Getting Under My Skin?

Ep 177: Why Do I Still Lose My Patience With My Kids Even After Therapy and Parenting Courses?

Ep 176: How Can I Stop Yelling When I’m Stressed and Overwhelmed? (And Why Stress Isn’t the Full Reason)

Ep 175: Why Parenting Techniques Don’t Work When Your Toddler Hits, Spits, or Throws Food

Ep 174: Why Knowing Why You Yell Still Doesn’t Stop the Yelling

Ep 173: She Looked Calm on the Outside but Was Exploding Inside: Jen’s Story of Rage, Shutdown, and Healing

Ep 172: "I Yelled at My 4-Month-Old”: The Real Story of Traumatic Birth, Postpartum Rage & Healing

Ep 171: Why New Year’s Resolutions Don’t Work for Moms (and What to Do Instead)

Ep 170: She Was a Neuroscientist… and Still Yelling at Her 3-Year-Old: Mona’s Breakthrough Story

Ep 169: “I Don’t Need More Parenting Tips. I Need the Tools!” How to Stop Yelling Without More Books

Ep 168: “It’s My Responsibility to Make Everyone Happy” - Healing the Generational Pattern That Turns Your Strength Into Pain

Ep 167: How to Help Your Kids Get Out of Toxic Friendships Without Taking Over

Ep 166: She Promised She’d Never Yell… Until She Did: Charlene’s Empowering Story of Healing

Ep 165: Stop Asking AI How to Parent: Why ChatGPT Can’t Fix Your Kids

Ep 164: Why Even the Best Childhoods Create Reactive Parents

Ep 163: Parenting Tips Won’t Stop Your Yelling: What You Really Need to Heal

Ep 162: How Generational Healing Helped Suzanne Stop Yelling in Just 3 Months

Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation

Ep 160: How Therapy Didn’t Help — But Monika Finally Stopped Yelling at Her Daughter

Ep 159: Why Even Therapists and Mental Health Pros Struggle at Home: Sanja’s Story

Ep 158: Choosing Single Motherhood: Breaking Cycles & Raising with Strength

Ep 157: If Trying Harder Worked, You’d Be Calm by Now

Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids)

Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle

Ep 154: Why Dads Snap — And How to Break the Cycle of Male Emotional Repression

Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway

Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled

Ep 151: She Never Yelled. But She Was Dying Inside.

Ep 150: Why Gentle Parenting Triggers You: The Generational Trauma No One Talks About

Ep 149: "My Daughter Stopped Hearing Voices: How Healing My Childhood Wounds Freed Her Spirit"

Ep 148: The Generational Ripple Effect: How One Mom's Healing Changed Three Generations

Ep 147: Healing at the Roots: Why I Shaved My Head for 3 Years (And Why I'm Growing It Back)

Ep 146: You Have No 'Dark Side': How Your 'Worst' Parenting Moments Are Generational Healing Trying to Happen

Ep 145: Boundaries with Adult Bullies/Strangers (Personal Story)

Ep 144: Raging about dog and her ex... how did she became a Zen Supermom regardless?

Ep 143: Stopped Yelling in 3 Months and Now Enjoys Mornings & Evenings with her 3 Year Old Son!

Ep 142: Healthy Boundaries and Natural Consequences - Real Life Examples

Ep 141: How to Stay Calm Even Under Time Pressure

Ep 140: 4 months ago, I was a workaholic barking at my kids. And now...

Ep 139: Reacting Like a Child When Triggered? 2 Steps to Become a Focused Adult Again

EP 138: What a "Control-freak" Mom Did to Feel Lighter in 3-4 Months

Ep 137: You Don't Have to Wait to be Loved

Ep 136: I Did Inner Child in Therapy Before, But Was Still Exploding as a "Bomb"

Ep 135: It's Okay to Not Feel Okay

Ep 134: Feeling Responsible for Making Everyone Happy - Gift or a Curse?

Ep 133: "To-Stop" List: How to get what you want without any New Year resolutions

Ep 132: All You Ever Needed to Know About the Zen Supermom and Were Afraid to Ask

Ep 131: Survival Guide for Christmas Reunions with Family

Ep 130: How a Mom of 4 Boys Stopped Screaming and Fighting with Them

Ep 129: So if I don't need to be the "good girl" anymore, who am I?

Ep 128: What to Focus on NOW, To Have Happy Memories for Christmas 2024

Ep 127: My Parents Didn't Yell... Why Do I?

Ep 126: Mom Who Stopped Raging And Her Daughter Became Confident After The First Month

Ep 125: How Routines Make You Weak and Fragile

Ep 124: My Kids Listen More to Their Father! It's Not Fair!

Ep 123: "I Want a Quick Fix! Tell Me How to Make My Kids Listen NOW!"

Ep 122: Healing Sexual Abuse Trauma in 2 Sessions - Sharing of a Mom Who Became Free and at Peace

Ep 121: The Best Way to Protect Your Kids From Bullying

Ep 120: What If You Knew How To Heal Not Just Yourself But Others, Too?

Ep 119: Scared of Looking at Where Your Uncontrollable Anger Comes From?

Ep 118: From Shy/Quiet to Angry/Aggressive - Ever Felt Judged For Who You Are?

Ep 117: How a Restless, Controlling Mom Stopped Yelling and Starting to Enjoy Being a Mom - in just 3 months

Ep 116: "Get over it!" How to Help Your Kids When They Have a Big Drama Over a Small Thing

Ep 115: How To Get Authority and Respect Without Yelling or Needing To Be Liked

Ep 114: What If You've Already Forgiven Your Parents - or There's Nothing to Forgive Because You Had a Happy Childhood?

Ep 113: Taking Care of High-needs, High-sensitive Children, While Staying Calm (even when burnout, and gender identity shift get in the mix)

Ep 112: Recovering your Relationship: How to Find the Delicate Balance Between Giving Too Much and Having Boundaries

Ep 111: Inspirational Interview Series: Why Moms of Neurodivergent Kids Need More Than Just Getting Help for the Kids

Ep 110: Angel at school and the Opposite at Home? How to Handle Evening Meltdowns

Ep 109: Zen SuperDAD Case Study: How to Stop Feeling Emotionally Numb & Disconnected from Partner and Kids

Ep 108: 3 Questions to Ask Yourself to Have an Easier End of Summer

Ep 107: Healing Men's Emotional Numbness and Avoidance with Zen Superdad Trauma Coach Victor

Ep 106: 3 Most Painful Mistakes That Prevent Loving But Overwhelmed Moms Stop Yelling At Their Kids

Ep 105: HOW?! How Can I Make My Kids Listen Without Yelling?

Ep 104: I'm Worried I Damaged My Kids By Yelling... Can I Help Them Heal?

Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It)

Ep 102: Less Is More: How to Have a Great Summer Without Burning Out

Ep 101: How Not to Yell or Shut Down When You're Overwhelmed and Overstimulated by The Noise of Your Kids

Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted!

Ep 99: I'm Triggered by My Kid Because He/She Got the "Genes" of My Spouse! (aka How Trauma Often Shows in Two Extreme Opposites)

Ep 98: Doing Everything for Others Before They Even Ask? Why Your Empathy and Nurturing Turns Into Your Weakness and How to Heal It

Ep 97: How Resilience Looks Like: Story of a Woman Who Went Through Hell and Became a Zen Supermom Anyways

Ep 96: How To Have The Best Summer Ever, No Matter What

Ep 95: How Mom of a 2.5 Month Old Baby Decided to Heal Before She Starts Yelling

Ep 94: Why 1-1 Trauma Sessions Are Not Enough to Heal Your Uncontrollable Anger (Mental Fitness Intro)

Ep 93: Burnout, Emotional Eating, Smoking, Drinking... How a Full-time Working Expat Mom of 3 Became Happy & In Control

Ep 92: "Wouldn't it be fun if...?" - How to Stop Being a Self-sacrificing Victim of Your Life and Bring in More Fun

Ep 91: Did She Hire a Psychologist For Her Jealous Firstborn, or ... How Did She Become a Calm, Happy, Expat Mom of 2 Working Full-time?

Ep 90: Yelling vs. Emotional Numbness: How to Manage Big Emotions & Connect with Your Kids

Ep 89: Grew Up With Violent, Alcoholic Father, and Then Raged at Her Toddler Daughter for Hitting Her - How Is She Feeling Now?

Ep 88: About Self-harm, Boundaries, and Finding YOU After Kids With a Mom of 2 Boys

Ep 87: How a Single Expat Mom of 2 Healed Herself & Her Teenage Daughter of Feeling Like a Victim of Her Life (Inspirational Interview Series)

Ep 86: If You Feel Like Ripping People's Head Off When Your Hormones Hit, and Therefore You Can't Be a Calm, Patient Mom... This is What You've Been Missing

Ep 85: How a Mom of 2 Stopped Raging and Yelling After 4 Months, When Even 15 Years of Therapy Did Not Help Before (Inspirational Interview Series)

Ep 84: What To (Not) Do When Your Anxious Child Doesn't Want To Go Back To School After Holidays

Ep 83: Why I Know You're a Great Mom Already: The Comforting Reassurance You Need When You Feel Guilty About "Damaging" Your Kids

Ep 82: Yelling is BAD, But Bottling Up Anger is WORSE?! Here's Why..

Ep 81: I Used To Be My Daughter's First Bully

Ep 80: "Just Five More Minutes!" How to Stop the Screen Time Fights

Ep 79: Zen Supermom Team is Growing: Meet our first Zen SuperDAD Coach, Victor!

Ep 78: Why Zen Supermom Works Not Just For Moms

Ep 77: Zen Supermom Team is Growing: Meet our Community Manager Ellen!

Ep 76: Beyond Your Drama & Stress Addiction: How to Stop Reacting Like Your Parents

Ep 75: Busy Badge of Honor: Did being BUSY Become Part of Your Identity?

Ep 74: Zen Supermom Team is Growing: Meet our Client Success Manager, Sassy!

Ep 73: Police Woman and People-Pleaser vs Empowering Kids with Healthy Boundaries

Ep 72: The Zen Supermom Team is Growing - Meet Christine!

Ep 71: How to Stop the Mealtime Power Struggles and Make Your Picky Child Eat More and Different Foods

Ep 70: Does It Work For Dads Too?

Ep 69: ADHD Symptoms That Come From Childhood Trauma

Ep 68: Unconditional Love... Does It Even Exist? And Am I Worth It?

Ep 67: Gentle Parenting - How to Make It Work Without Yelling

The Best of Zen Supermom Podcast 2023

Ep 65: 4 Real Stories of Strength, Resilience, and Healing of the Zen Supermoms

Ep 64: How To Recover If Your Holidays Didn't Go As Expected

Ep 63: 2024 Prep: How to Become the Mom You Wish You Had

Ep 62: How to Survive Time With Your Family (without too much drama)

Ep 61: When You or Your Kids Get Sick

Ep 60: Your Stress-Free Christmas Plan

Ep 59: How to Calm Yourself Down Without Running Away From Your Clingy Child

Ep 58: 3 Steps To Stop Feeling The Need To Prove Yourself Constantly

Ep 57: How to Stay Calm When Kids Are Not Listening

Ep 56: Resentful and Angry With Your Partner, But a Part of You Still Loves Him? Do This…

Ep 55: How To Manage Time Pressure With Your Kids

Ep 54: How It Feels When Your Childhood Trauma is Healed And You No Longer Explode in Anger

Ep 53: How To Set Healthy Boundaries With Your Kids

Ep 52: The Zen Supermom Team is Growing: Meet Tina!

Ep 51: How To Heal Your Own Childhood Without Blaming Your Parents

Ep 50: How To Set Healthy Boundaries When Your Child Is Yelling At You

Ep 49: When Bad Things Turn Worse: How To Get Back In Control

Ep 48: The Missing Step in Dealing With Your Child’s Tantrums

Ep 47: Afraid of healing your past because it's painful? Do this...

Ep 46: 3 Steps To Stop Your Child From Hitting You - Without Yelling

Ep 45: The Zen Supermom Team is growing! Meet Silvia...

Ep 44: If you lost hope…

Ep 43: 3 Quick& Effective Ways For Busy Supermoms To Get The Stress Out Of Your Body

Ep 42: Is Anger Forbidden Emotion That I Should Avoid In Front of Kids?

Ep 41: Yes, but... (For those who'd love to join Zen Supermom but...)

Ep 40: Your Marriage - How to overcome disagreements about parenting

Ep 39: Sibling Jealousy: How to stop yelling at your firstborn when he/she asks for attention by not listening

Ep 38: Why You Over-React When Your Child Gets Hurt (Or Hurts You) And How To Stop It

Ep 37: 2 Steps To Turn Bedtime Into Your Favorite Moment Of The Day

Ep 36: Your Child Is Your Teacher (How to shift from being controlled by your anger into learning more about yourself)

Ep 35: Can’t Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness)

Ep 34: To Be Or Not To Be A Supermom?

Ep 33: Are You Too Busy To Get Help And Stop Yelling At Your Kids?

Ep 32: Is Your Mother-In-Law Stealing Your Calm? (How To Stop Toxic Relationship Dynamic)

Ep#31: Do You Take Better Care of Your Kids Than Yourself? (Why & How to Stop That)

Ep #30: Guided Visualization for Calm & Peace (Instant Stress Relief)

Ep #29: When Your Parents Get Sick (How to not drown in pain if you can't help them)

Ep #28: Do This After You Yelled At Your Kids & Feel Guilty About It

Ep 27: Did Your Birth Go As Planned? (Trauma Healing)

Ep 26: From Stress To Calm: You Can't Improve What You Don't Measure

Ep 25: Behind the scenes - Insights from my day of healing trauma & rewiring brains of my clients :)

Ep 24: The ONE MISSING Step That No One Told You About (... and that's why you can't stop yelling at your kids)

Ep #23: Get 10% Calmer & Happier Without Spending Any Extra Time, Money, or Energy

Ep #22: 3 Signs You Have Unresolved Childhood Trauma (Spoiler Alert: That's why you can't stop yelling at your kids...)

Ep #21: Affirmations for Calm & Happy Mom (aka Reprogram your Sh#@! Self-Talk NOW)

Ep #20: Shift These 3 Beliefs to Stop Yelling At Your Kids (Mental Fitness Intro Part 3)

Ep #19: HOW?! How to stay CALM no matter what (Mental Fitness Intro: Part 2)

Ep #18: Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1)

Ep #17: Exhausted and tired of people not respecting your boundaries?

Ep #16: How to EFFECTIVELY deal with judgment, criticism, and comparisons

Ep #15: Worried About What Others Think Of You? (aka my hair story)

Ep #14: What Type Of Mom Are You (Mom Quiz)

Ep #13: The Chickenpox Hug (aka Another Way To Stop Being Stuck at the Victim Corner)

Ep #12: 3 Reasons/Mistakes Why I Kept Struggling with Mommy Tantrums

Ep #11: From Victim to Victory (How to Get Back in Control...)

Ep #10: How can you give unconditional love to others if you did not get enough of it yourself?

Ep #9: How much do you think you still need to learn before you finally feel you’re good enough?

Ep #8: What if Pain Was a Clue...?

Episode #7: The Only Way to Overcome Food Cravings Without Using Willpower

Episode #6: What To Do FIRST?!

Episode #5: How to stop creating your own time traps

Episode #4: 3 Steps To Get Your Sparkle Back

Episode #3: Weight-Loss and Mental Health: 7 Tips on How to Stop Quitting

Episode #2: "I don't have enough time!"

Episode #1: The Zen Supermom: How to Do It All Without Burning Out