All Episodes

Episode 75 - The fitness industry is still FUCKED

Episode 74 - How I’m getting stronger and fitter whilst having less time than ever to exercise

Episode 73 - Are you chasing the right highs?

Episode 72 - How to set health and fitness goals that stick (and you’ll actually enjoy)

Episode 71 - The science of fresh starts

Episode 70: The HEART method - my 5-step process for emotional eating

Episode 69 - I started doing pull ups (almost) every day and this is what happened

Episode 68 - The real reason I do what I do

Episode 67 - Two things most people get wrong when they start a health and fitness journey

Episode 66 - Your problem isn't failure, it's how you think about it

Episode 65 - If I wanted to become inconsistent with exercise, here's exactly what I'd do

Episode 64 - The best things I ever did to love myself and my life

Episode 63 - How to feel 7% less anxious in under two minutes

Episode 62 - How to design your environment to become more active

Episode 61 - Why we need to do more things that scare us

Episode 60 - Are you caring for your mental health as much as your physical health?

Episode 59 - A new year rant

Episode 58 - How to have a gentle January

Episode 57 - Ten questions to help you reflect on your year

Episode 56 - Reflections on my theme of the year

Episode 55 - How to manage overwhelm during the festive season

Episode 54 - Five reasons why exercise is one of the best things you can do for anxiety

Episode 53 - How to make exercise easier if you live with anxiety

Episode 52 - Why exercise feels so hard when you live with anxiety

Episode 51 - Can comparison ever be a good thing?

Episode 50 - Lessons from 50 podcasts

Episode 49 - The exercise hack you're probably not doing

Episode 48 - How to stay well this winter

Episode 47 - How to make exercise more fun

Episode 46 - Three things everyone should know about mental health

Episode 45 - My career journey so far over the past 15 years

Episode 44 - Stop looking for the 'perfect' workout

Episode 43 - Why your values are key to health and happiness

Episode 42 - The truth about anxiety (that no-one tells you)

Episode 41 - How I recharge my batteries as an introvert

Episode 40 - Five beginner fitness tips you need this September

Episode 39 - Does size matter? (for health)

Episode 38 - The power of the pause

Episode 37 - The science of stress and how to complete the stress cycle

Episode 36 - Self care isn't selfish: Stop putting yourself at the bottom of your to-do list

Episode 35 - Three mindset traps that stop you from exercising regularly

Episode 34 - The planning trick that doubles your chances of exercising

Episode 33 - No time to exercise? Try this

Episode 32 - Why spending money might be the secret to exercising more

Episode 31 - The psychology of rest

Episode 30 - Why my approach to exercise is different

Episode 29 - Four things I hate about the fitness industry

Episode 28 - Most people get this wrong about body image

Episode 27 - Why being present is so good for our health

Episode 26 - Debunking myths about pain

Episode 25 - I didn't wear a smartwatch for over a month and this is what happened...

Episode 24 - Does your mental health hold you back from exercise? Try my TIP TOP method

Episode 23 - Ten tips if you want to start running

Episode 22 - Why we quit exercise and what we can do about it

Episode 21 - Exercise is NOT therapy

Episode 20 - The biggest lessons I've learnt on my fitness journey

Episode 19 - How to set goals the right way

Episode 18 - The science of happiness

Episode 17 - Why you need self-compassion in health and fitness

Episode 16 - How you can work with me

Episode 15 - Why women need to lift weights, especially as they age

Episode 14 - Ten tips to help you form the habit of exercise

Episode 13 - Reflections on taking time off from fitness

Episode 12 - Green and blue exercise and mental health

Episode 11 - A chat with Anthony about a run that ended very badly

Episode 10 - How to build gym confidence

Episode 9 - My favourite psychological techniques to help me exercise when I cannot be arsed

Episode 8 - How a morning routine can transform your health and fitness

Episode 7 - Why exercising with others could be the best thing you do this year

Episode 6 - A chat with my mum about her fitness journey

Episode 5 - Three things I would avoid if I was starting a fitness journey this January

Episode 4 - The seven best things that transformed my mental health

Episode 3 - How to exercise more if you struggle with your mental health

Episode 2 - Why is exercise so good for our mental health?

Episode 1 - Who am I and why do I care so much about exercise and mental health?