All Episodes
Chasing Highs — 83 episodes
Episode 83 - What makes somebody lucky?
Episode 82 - My ten biggest failures
Episode 81 - Mindset work isn't soft
Episode 80 - Has optimisation culture gone too far?
Episode 79 - Thirteen things that help me to exercise when I cba
Episode 78 - The best thing you can do for your health
Episode 77 - I asked AI to interview me
Episode 76 - An observation about success
Episode 75 - The fitness industry is still FUCKED
Episode 74 - How I’m getting stronger and fitter whilst having less time than ever to exercise
Episode 73 - Are you chasing the right highs?
Episode 72 - How to set health and fitness goals that stick (and you’ll actually enjoy)
Episode 71 - The science of fresh starts
Episode 70: The HEART method - my 5-step process for emotional eating
Episode 69 - I started doing pull ups (almost) every day and this is what happened
Episode 68 - The real reason I do what I do
Episode 67 - Two things most people get wrong when they start a health and fitness journey
Episode 66 - Your problem isn't failure, it's how you think about it
Episode 65 - If I wanted to become inconsistent with exercise, here's exactly what I'd do
Episode 64 - The best things I ever did to love myself and my life
Episode 63 - How to feel 7% less anxious in under two minutes
Episode 62 - How to design your environment to become more active
Episode 61 - Why we need to do more things that scare us
Episode 60 - Are you caring for your mental health as much as your physical health?
Episode 59 - A new year rant
Episode 58 - How to have a gentle January
Episode 57 - Ten questions to help you reflect on your year
Episode 56 - Reflections on my theme of the year
Episode 55 - How to manage overwhelm during the festive season
Episode 54 - Five reasons why exercise is one of the best things you can do for anxiety
Episode 53 - How to make exercise easier if you live with anxiety
Episode 52 - Why exercise feels so hard when you live with anxiety
Episode 51 - Can comparison ever be a good thing?
Episode 50 - Lessons from 50 podcasts
Episode 49 - The exercise hack you're probably not doing
Episode 48 - How to stay well this winter
Episode 47 - How to make exercise more fun
Episode 46 - Three things everyone should know about mental health
Episode 45 - My career journey so far over the past 15 years
Episode 44 - Stop looking for the 'perfect' workout
Episode 43 - Why your values are key to health and happiness
Episode 42 - The truth about anxiety (that no-one tells you)
Episode 41 - How I recharge my batteries as an introvert
Episode 40 - Five beginner fitness tips you need this September
Episode 39 - Does size matter? (for health)
Episode 38 - The power of the pause
Episode 37 - The science of stress and how to complete the stress cycle
Episode 36 - Self care isn't selfish: Stop putting yourself at the bottom of your to-do list
Episode 35 - Three mindset traps that stop you from exercising regularly
Episode 34 - The planning trick that doubles your chances of exercising
Episode 33 - No time to exercise? Try this
Episode 32 - Why spending money might be the secret to exercising more
Episode 31 - The psychology of rest
Episode 30 - Why my approach to exercise is different
Episode 29 - Four things I hate about the fitness industry
Episode 28 - Most people get this wrong about body image
Episode 27 - Why being present is so good for our health
Episode 26 - Debunking myths about pain
Episode 25 - I didn't wear a smartwatch for over a month and this is what happened...
Episode 24 - Does your mental health hold you back from exercise? Try my TIP TOP method
Episode 23 - Ten tips if you want to start running
Episode 22 - Why we quit exercise and what we can do about it
Episode 21 - Exercise is NOT therapy
Episode 20 - The biggest lessons I've learnt on my fitness journey
Episode 19 - How to set goals the right way
Episode 18 - The science of happiness
Episode 17 - Why you need self-compassion in health and fitness
Episode 16 - How you can work with me
Episode 15 - Why women need to lift weights, especially as they age
Episode 14 - Ten tips to help you form the habit of exercise
Episode 13 - Reflections on taking time off from fitness
Episode 12 - Green and blue exercise and mental health
Episode 11 - A chat with Anthony about a run that ended very badly
Episode 10 - How to build gym confidence
Episode 9 - My favourite psychological techniques to help me exercise when I cannot be arsed
Episode 8 - How a morning routine can transform your health and fitness
Episode 7 - Why exercising with others could be the best thing you do this year
Episode 6 - A chat with my mum about her fitness journey
Episode 5 - Three things I would avoid if I was starting a fitness journey this January
Episode 4 - The seven best things that transformed my mental health
Episode 3 - How to exercise more if you struggle with your mental health
Episode 2 - Why is exercise so good for our mental health?
Episode 1 - Who am I and why do I care so much about exercise and mental health?