All Episodes

#254: Why Your Mind Won't Stop Thinking During Meditation

#253: What to Do When Pain Ruins Your Meditation

#252: The Meditation Mistake Nobody Talks About (Hint: If Meditation Doesn't Feel Peaceful, You're NOT Doing It Wrong!)

#251: My First 100k Ultramarathon: Exceeding My Wildest Dreams Through Pain & Presence

Bye For Now: My Last Heartfelt Message To You For a Bit

#250: From Perfection Mindset to Problem-Solving Mindset: How to Turn Every Challenge Into Your Next Breakthrough

#249: From Mortified to Masterful: How One Terrible Presentation Changed My Life

#248: Goal Setting That Actually Feels Good: Ditch the Pressure, Keep the Progress

#247: How to Actually Let Go of Limiting Beliefs (Not Just Understand Them)

#246: The Conscious Empath: How To Protect Your Energy While Serving Your Clients

#245: Discover Your True Authenticity Unleashed: Beyond People Pleasing to Genuine Self-Expression

#244: From Questioning to Confident: Embracing Your Role as Guide, Teacher & Healer

#243: From 'Who Am I?' to 'Who Am I Not To?': Journal Your Way Through Imposter Syndrome

#242: Done is Better Than Perfect: How To Make Consistent Progress

#241: From Derailed To Directed: Reframing & Using Setbacks To Achieve Your Goals

#240: Outrunning Self-Doubt on a 50-Mile Race: How To Endure When Things Aren't Going Your Way

#239: From Busy To Effective: 4 Steps to Work Less, Achieve More, and Heal Your Relationship with Time

#238: Disproving Imposter Syndrome: How To Step Into Action!

#237: Vision Without Limits: The Art of Knowing What You Truly Want

#236: The Perfectionist's Guide To Failure: A 4-Step Framework For Turning Setbacks Into Success

#235: How To Unlock Consistent Progress: The 3 P's of Consistency

#234: How Disappointment In Your Goals Breeds Creation (If You Let It)

#233: Why You're Not Taking Action

#232: Building a Thriving Yoga Community: Wisdom from Yoga Power Studio

#231: Progress Over Perfection: The Mindset Shift That Saved My Wellness Business

#230: The Hidden Reason Your Goals Feel Heavy (And How to Fix It)

#229: From Exhaustion to Expansion: Breaking the People-Pleasing Cycle in Your Wellness Business

#228: Stuck in Your Business? The Ancient Yogic Wisdom of Samskaras Could Set You Free

#227: Take More Action, Boost Productivity, & Know Your Value By Celebrating Every Win

#226: Why Meditation Is Crucial For Wellness Professionals To Keep Your Sanity & Grow Your Biz

#225: Ditch Fear of Judgement & Attract Abundance: What You Look For You Will Find

#224: How To Stop Feeling Guilty For Getting Paid To Help People: Money Mindset Series 1

#223: How To Ensure Your Goals Stick Beyond January (& All Year!)

#222: Your Next Level of Business Success & Impact Awaits In 2025

#221: Imposter Syndrome Is Only a Problem When You Believe It: How To Disprove It & Step Into Action!

#220: Pause & Take Stock: How Reflection Supercharges Your Goals

#219: Unlock Your Potential: How To Win In A Year of Missed Goals

#218: 4 Steps To Stop Overthinking & Beating Yourself Up Over The Past

#217: How To Talk About Your Goals At Family Gatherings Without Getting Derailed

#216: How To Stick To Your Goals & Keep Finding Your Joy When Things Around You Are Falling Apart

#215: How To Overcome Self-Doubt So You Can Embrace Your Unique Gifts & Create a Bigger Impact

#214: How To Trust Your Decision & Follow Your Heart When Your Next Chapter Feels Terrifying

#213: Stop Fighting Your Pre-Teaching Nerves and Make Them Work For You

#212: How to Set Goals To Get Inspired (Instead of Crumbling Under Doubt & Fear of Failure)

#211: 3 Steps To Navigate Imposter Syndrome When You're In a Leadership Role

#210: The Benefit of Setting Both Achievable & Stretch Goals

#209: How To Set Prices In Your Wellness Business To Serve You, Your Business, AND Your Clients

#208: My 3 Best Tips For Consistency

#207: Why It's Normal To Not Know What You Want (& How To Find Out!)

#206: From Self-Sabotage To Self-Support: Release Your Inner Critic

#205: From Paralysis to Progress: How To Overcome Negative Thought Loops With One Tool

#204: The Rejection Roadmap: Navigating No's In Your Wellness Business

#203: Don't Believe Everything You Think: How To Use a Journal To Achieve Your Goals

#202: When You Achieve Your Goals & Still Don't Feel Fulfilled (& What To Do Differently To Help)

#201: The Missing (Unexpected) Key To Consistently Achieving Your Goals

#200: The Courage To Begin: How I Embraced Imperfect Action & Made It To 200 Episodes

#199: From Procrastinating To Productive: The Real Reason You're Putting Things Off

#198: The Real Reason You're Not Taking Action (It's NOT Because You're Lazy)

#197: 4 Steps To Overcome Any Obstacle

#196: Confronting Fear, Overcoming Impossible Obstacles, & Choosing to Not Quit On Your Way To Your Goals: Lessons Learned From Running 53 Miles In The Mountains

#195: Trading Perfection For Authenticity: What I've Gained From Ditching Perfectionism

#194: How To Mentally Prepare For a Goal You're Committed to That Scares You

#193: Expand in Success: Why You're Really Self-Sabotaging & How To Break The Habit

#192: How To Get Unstuck: When You Know What to Do To Achieve Your Goal, But Your Not Doing it

#191: Own Your Authenticity: How To Embrace Your Edge in a Crowded Wellness Market

#190: Don't Let The Fear Of Disappointment Limit You From Living a Fuller Life

#189: The Unexpected Key to Stop Stalling on Your Dreams

#188: How Imposter Syndrome is Actually a Good Sign (That You're Leveling Up)

#187: Amplify Your Impact Through Unapologetic Business Growth

#186: How To Allow in Abundance While Creating a Bigger Impact In Your Wellness Business

#185: Sharing Your Authentic Voice Bravely As a Wellness Entrepreneur

#184: Embracing Mundane Work For Consistent Progress

#183: The Unseen Progress: How To Stay Motivated When Results Are Elusive

#182: Pushing Beyond Your Comfort Zone: A Guide To Embracing Discomfort

#181: The Key to Starting New Habits So You'll Stay Consistent (& They'll Last!)

#180: How To Let Go Of The Fear Of Making The Wrong Decision

#179: How To Overcome Nerves + Self-Doubt So You Can Deliver Your Best Work In Your Business

#178: Done Is Better Than Perfect

#177: Your New Simple 3-Step Framework To Help You Do Hard Things (Especially When There's So Many Valid Reasons To Just Skip It Today)

#176: How Your Desires That Feel Crazy Just Might Be What You're Meant For

#175: Why Self-Love Can Feel So Elusive (& How To Make It Accessible)

#174: What's Really Happening When You're Blocked From Your Vision & Stuck In Your Goals (& What To Do About It)

#173: The Mindset of Health & Healing

#172: How To Process Emotions (So You're Free to Go After Your Goals)

#171: The Key To More Confident You This Year

#170: 7 Simple Ways To Be Happier & Healthier This Year

#169: How Goal-Setting Can Deepen Your Wellness Journey While Growing Your Business

#168: The Key To Taking Action When You Say You Will (It May Surprise You)

#167: How To Believe In Yourself & Achieve Your Next Goal

#166: How to Practice Joy (& Why It Can Elude Us During The Holidays)

#165: A Simple Way to Maintain Your Wellness While Building Your Wellness Business

#164: Navigating Imposter Syndrome On The Way To Success

#163: Feeling Stuck and Sabotaging Your Own Success? Here's Why

#162: Why You're Not Consistent (& How to Finally Stick to Habits That Bring Results)

#161: Why You're Frozen & How To Move Forward

#160: How To Boost Positive Thinking & Self-Talk

#159: Overcoming Failure So You Can Succeed

#158: Stop The Worry-Cycle & Boost Joy as a Worrier

#157: Imposter Syndrome, Second Guessing Your Decisions, & The Inner Critic

#156: Do Hard Things & Step Into Your Potential: Lessons Learned From Running 50 Miles For The Second Time

#155: How I'm Using Meditation & Mindset To Prep For a 50 Mile Race (& How You Can Prep For Your Big Goal)

#154: How To Get Relief From Anxiety & Find Peace

#153: Entrepreneur Loneliness

#152: When It Feels Like It Isn't Working

#151: Tap Into The Power of Your Brain to Finally Receive The Success, Abundance, & Joy You're After

#150: How Your Current Obstacles May Be Illuminating Your Deeper Purpose

#149: How I Became a Runner & How You Too Can Become The Version of You Who Has Achieved Your Goals

#148: Why You're Stuck & Not Taking Action

#147: The Best (& Worst) Way To Get Out of a Low Vibe

#146: The Path To Fulfillment: How To Achieve & Maintain Even Your Wildest Goals

#145: 6 Guideposts for Living Your Fullest Life

#144: How To Protect Your Energy While Feeling Free To Be You

#143: Feeling Lovable

#142: The Empath's Toolkit: A Liberating Way to Protect Your Energy

#141: Transform Fear So You Can Do What You'd Love To Do

#140: Change The Quality Of Your Life Through Better Questions

#139: When To Push Yourself & When To Pull Back

#139: When To Push Yourself & When To Pull Back

#138: Break Through Resistance With Tapping w/Brad Yates

#137: Getting To Know (and Processing) Your Emotions

#136: What's Blocking You From Discovering & Achieving Your Desires?

#135: When Your Family Isn't On Board With Your New Habits & Growth

#134: The Lie of Unworthiness & How It Might Be Holding You Back

#133: Part 2 - Doing Hard Things to Create More Ease, Joy, & Freedom

#132: Doing Hard Things to Create More Ease, Joy, & Freedom

#131: Befriend Yourself Through Journaling & Unlock Your Next Level

#130: How to Show Up As a Friend To Yourself With Nicole Antoinette

#129: How Seeing Yourself Clearly Unlocks Your Best Life

#128: Reverse Self-Criticism, Self-Judgment, & Self-Doubt With These Simple Questions

#127: Use This Grounding, Anti-Worry Hack to Align With Abundance & Possibility

#126: Are Indecision, Confusion, and Self-Doubt All Linked?

#125: How To Feel Accomplished (When You Feel Like You're Never Doing Enough)

#124: If You're Capable of Being Stressed, You're Capable of Being at Peace (Here's How)

#123: From An All or Nothing Mentality to Enjoying New Habits

#122: Letting Go Of Fear & Rediscovering What You Love

#121: The Emotion Guide

#120: Courage Leads To Confidence

#119: Free Yourself With Courage So You Can Take Action

#118: How To Stop Staying Small & Show Up As Your Authentic Self in 2023

#117: Stop Focusing on This & You'll Stay Consistent In Your Habits

#116: Setting Goals, Fear of Failure, & Fear of Success

#115: Expanding Your Experience of Love & Connection

#114: Grief & The Holidays

#113: How To Feel More Comfortable & Less Drained In Social Gatherings (Especially If You're Socially Anxious, Awkward, Or Are Empathic)

#112: Consistency Can Be Learned, Here's How

#111: Lessons Learned From My Dad About Life & Entrepreneurship

#110: Having Your Own Back

#109: How To Release The Patterns That Are Blocking You From Your Goals

#108: Transforming Your Energy and Day When You Wake Up With Low Energy

#107: Finding My Purpose (and How You Can Too)

#106: Flowing Into The Next Stage of Life Without Losing Who You Are With Rebecca Rasmussen

#105: Is Finding The Right Productivity System The Best Way To Achieve Your Goals?

#104: Embrace Challenge, Unlock Your Dream, & Climb High W/Jose Caton

#103: What Are You Attracting?

#102: Expanding Into Fulfillment In Yoga & Entrepreneurship With Matt Giordano

#101: Lessons Learned From Running 50 Miles: You're Capable of So Much More Than You Believe

#100: Get Over Your Fears & Discover Who You Really Are - If I can, So Can You

#99: From Worry & Scarcity to Feeling Good

#98: Is This Blocking You From Seeing Your Own Highest Potential?

#97: Why You're Not Reaching Your Goals (& What to Do About It)

#96: Tap Into Your Hidden Potential - You Can Do Hard Things

#95: Experience More Joy Without Self-Sabotage

#94: Make Peace With Your Thoughts

#93: What To Do When You Can't Stop Worrying

#92: Embracing Challenges & Turning Them Into Light With Ozzin Jun

#91: Feeling Like a Failure Versus Self-Compassion & Worthiness

#90: Stepping Into Your Worth & Creating Wealth With Elyse Alexander

#89: How to Soak Up The Joy of Summer

#88: How a Nurse Practitioner, Mom, & Athlete Overcame Burnout & Created a Nurturing Lifestyle With Lisa Dunlap

#87: Happiness and Relationships: Is It Possible For Your Partner To Make You Happy?

#86: How to Heal Yourself Through Forgiveness Without Giving Up Your Power with Christina Heike

#85: How to Thrive In Your Relationships (Without Waiting For The Other Person To Do Anything Differently)

#84: Redefining Success To Enjoy Love & Life With Jessa Carter

#83: Pivoting Into Your Power

#82: How a Busy Immigration Lawyer Found Something to Feed Her Soul With Tahmina Watson

#81: Time Freedom

#80: Live The Life You Deserve in Parenting & Beyond With Dina Lobo

#79: Taking Action Feeling Good Versus Procrastination

#78: Deciding How You Want To Show Up in Challenge, Triumph, and in Daily Life With Sabine Kvenburg

#77: Worthiness

#76: Create More Joy & Impact As A Phoenix Rising From The Ashes With Chiraz Bensemmane

#75: When Tragedy Strikes

#74: Rise From Heartbreak, Fear, and Struggle To Create a Life Beyond Your Dreams With Mary Huang

#73: A Simple Step To Strengthen Your Relationships

#72: Being Brave & Stepping Into Who You Really Are With Beth Nydick

#71: When You're Growing & People Around You Aren't

#70: Living Stress-Free Through Simpler Self-Care & Resourcefulness With Laura Morlando

#69: Six Guideposts For Grief

#68: How Persistence, Grit, and Desire Can Take You To Places You Never Imagined With Julia Gold

#67: How To Achieve More Than You Think You Can

#66: From Burnt-Out & Overwhelmed to Socially Aligned With Julie Lowe

#65: How Saying "Yes" to What Matters and "No" to Everything Else Will Bring You Freedom, Well-Being, and Connection

#64: How Doing the Inner Work Cultivates Joy & Fulfillment With Pam Godbois

#63: From Disappointment To Trust

#62: Are You An Introvert? Extrovert? Or Somewhere In The Middle?

#61: How To Grow Faster

#60: When You're Overwhelmed By The Suffering Around You Or Within, Turn To This Practice

#59: Stop Blocking Your Goals With This Common Mistake

#58: Lessons Learned From Doing Something That Scared Me

#57: Just Be, Rest, & Play On Your Way To Success

#56: How to Commit & Stay Consistent

#55: Burnout, Worthiness, & Connection…Are They Related?

#54: Why Building a Relationship With Your Goals Is Key To Achieving Them

#53: Is Happiness Really The Goal?

#52: Release Your Past & Finally Move Forward Through The Art of Questioning

#51: Feeling Good Practices

#50: Get The Answers You're Looking For From Your Future Self Through Journaling

#49: 5 Ways to Quiet The Noise In Your Mind

#48: Close Out The Year Through Reflection, Honor, Learning, & Celebration

Winter Break Reset Day 1: Ground & Reflect Through The Element of Earth

#47: How To Have Your Own Back & Move Forward (Instead of Getting Stuck In Negative Thought Loops)

#46: Are You Getting Too Stressed? Learn Your Personal Signs

#45: How to Become Who You Want to Be & Achieve Your Goals

#44: Mental Exhaustion, Making Decisions, & How to Get Your Motivation Back

#43: How to Practice Joy (And Why We Might Smother It)

#42: Navigating Holiday Gatherings, Differing Opinions, & Setting Boundaries

#41: Holiday Stress & Expectations

#40: Meditation For Feeling Emotions (Listen To This Whenever You Need It)

#39: Lessons Learned From Hiking: Let Difficulty Transform You

#38: Processing Emotions

#37: Intro to Samskaras: Increase Your Self-Transformation, Get Clearer, Feel Better

#36: How to Feel Less Overwhelmed and Enjoy More

#35: How to Release Seasonal Anxiety & Enjoy Today

#34: When You're Lost In The Comparison Of Others

#33: A Letter to My Younger Self

#32: How to Embrace Your Life

#31: 5 Reasons Self-Care Isn't Selfish

#30: Change Your Breath, Change How you Feel: A Step-By-Step Guide

#29: Neutralize Worry

#28: How To Feel Better

#27: Be True To Yourself

#26: Moving Through Fear & Anxiety

#25: Sleep Better

#24: How to Take Care of Yourself Guilt-Free

#23: Perfectionism Part 2: Overachieving & Burn Out

#22: Perfectionism Part 1: How to Move Forward Through Failure

#21: Build Self-Trust & Increase Productivity

#20: Relax, Connect, and Meditate Using Your Mind & Body: a Step-By-Step Guide

#19: How to Appreciate Your Body (When You're in Pain)

#18: 4 Ways to Deepen Your Relationship

#17: What It's Really Like to Meditate Daily

#16: Maintaining Habits by Celebrating Everything

#15: From Self-Judgement to Self-Compassion

#14: Thoughts Are Not Facts

#13: Feel The Way Your Future Self Feels

#12: Living As Your Future Self: Goal Setting & The Present Moment

#11: How to Appreciate Your Everyday Life

#10: Step-by-step Guide to a Mindfulness Meditation Practice

#9: The Joy of Presence & How to Achieve It

#8: Break Through Obstacles & Reach Your Goals

#7: Moving Through Overwhelm

#6: Are You Actually Stressed?

#5: Get Unstuck With Curiosity

#2: 6 Ways to Practice Self Kindness

#3: Thought Filled Meditations

#4: How to Give Your Mind a Break

#1: 5 Unexpected Gifts From My Meditation Practice