All Episodes

S3, E26: I'm a 75 Hard Hater... And I'm Doing It Anyway (Sorta)

S3, E25: How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025 (Client Story)

S3, E24: Running and weight loss are a terrible combo & here's why with Chelsea Schmidt (GUEST)

S3, E23: How to stop making dieting your personality (ROOTED METHOD TAKEOVER, WEEK 13)

S3, E22: The missing ingredient to get and STAY motivated (ROOTED METHOD TAKEOVER, WEEK 12)

S3, E21: Avoiding setbacks is setting you back (ROOTED METHOD TAKEOVER, WEEK 11)

S3, E20: Is emotional eating the reason you can’t stick to a diet? (ROOTED METHOD TAKEOVER, WEEK 10)

S3, E19: How to plan so that you actually STICK to the plan (ROOTED METHOD TAKEOVER, WEEK 9)

S3, E18: What's missing from your weight loss journey if you're always losing momentum after a fresh start with Shay Gottsacker (GUEST)

S3, E17: How less exercise led to more confidence in 2025 with Kayla Torres (GUEST)

S3, E16: Change your environment and trick yourself into being more successful (ROOTED METHOD TAKEOVER, WEEK 8)

S3, E15: You don't need macro tracking, but here's why you may want it (ROOTED METHOD TAKEOER, WEEK 7)

S3, E14: What should I be eating to lose weight? (ROOTED METHOD TAKEOVER, WEEK 6)

S3, E13: How do I know how much to eat without tracking calories? (ROOTED METHOD TAKEOVER, WEEK 5)

S3, E12: THIS is the real reason you feel so out of control around food all the time (ROOTED METHOD TAKEOVER, WEEK 4)

S3, E11: Stop making excuses on your weight loss journey with Kim Ritter (GUEST)

S3, E10: From secret eating to losing 70lbs | why perfection is killing your weight loss success with Kristin Wyatt (GUEST)

S3, E9: You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)

S3, E8: You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)

S3, E7: WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)

S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now

S3, E5: (FOOD FOUNDATIONS) Why you aren't losing weight even though you're doing everything right

S3, E4: (GUEST EXPERT) What Your Prenatal Yoga Teacher Wants You to Know About Movement, Body Image, and the “Right” Expectations in Pregnancy with Lisa Norgren

S3, E3: (REWIRE YOUR BRAIN) It’s Not You, It’s Your Thoughts: How to Break Up with Your Toxic Relationship to Food

S3, E2: (FOOD FOUNDATIONS) The #1 Best Way to Stop Being Hungry

S3, E1: (REAL TALK WITH JULIA) Is Losing Weight the Right Goal for You?

(CLIENT STORY) How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025

(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)

(REWIRE YOUR BRAIN) The one thing you aren't willing to do to lose weight (that actually works)

(FOOD FOUNDATIONS) The 4 Types of Hunger No One Tells You About—And Why Ignoring Them Might Be Making You Gain Weight

(GUEST) Why Popular Nutrition Advice Isn't Great for Teachers—And What Works Instead

(REWIRE YOUR BRAIN) Why You Keep Spiraling After One Cookie—And How to Stop

(REAL TALK WITH JULIA) The 3 Things My Clients Do to Lose an 12-20 lbs in 3-6 Months

(FOOD FOUNDATIONS) 3 things I wish I knew at the beginning of my weight loss journey

(REAL TALK WITH JULIA) What finally broke my all-or-nothing thinking cycle in 2021

(REAL TALK WITH JULIA) Choosing your hard, but not the hard you're probably thinking about

(REWIRE YOUR BRAIN) The internet is lying to you about motivation. Here's the truth.

(CLIENT CASE STUDY) Why Lisa Hired Me for Accountability & Mindset Support... Even Though She Already Knew How to Track Macros

(REWIRE YOUR BRAIN) If you think about food more than you want to, this one's for you

Bonus Episode: The Health Accelerator Client Story with Christina

(REAL TALK WITH JULIA) 050: The Hard Truth About Why You're The Friend Who Never Sees Any Diet Through

(REWIRE YOUR BRAIN) 049: The Myth of Instant Wellness Because Health Isn’t Effortless

(REWIRE YOUR BRAIN) 048: The Reason Why You’re SO Close to Sustainable Weight Loss (But Keep Missing the Mark)

(REWIRE YOUR BRAIN) 047: Redefining Body Image with Sarah Clark

(GUEST EXPERT) 046: How to look like you workout with Elise from @theskinnyonfitness

045: The 3 Lies You're Telling Yourself: Why Successful Women Lose Control Around Holiday Food

044: ADHD is a Superpower (If You Know How to Use It) with Tyler Dorsey

043: Why Your Goals Are Failing You (And What to Do Instead)

042: The Surprising Truth About Joy, Healing, and Finding Yourself with Lisa Driver

041: The #1 Reason Why You’re Not Losing Weight, Even Though You’re Doing “Everything Right”

040: Monica's 20+ lb Weight Loss Story inside the Health Accelerator!

039: Fat Loss Frustration: The Missing Link for High-Achieving Women

038: How to Brainwash Yourself Into the Life You Want with Courtney Talley

037: FIVE things you're doing wrong while macro tracking (and how to fix it!!)

036: Harness your hormones: cycle syncing with Steph Cashin

035: Transforming your relationship with the scale

034: Beyond the Basics: Functional Nutrition with Eve Guzman

033: Using the WATER framework for weight loss success

032: The power of self-compassion with Gillian Bennett

031: Is using the word "lazy" holding you back from feeling good?

030: Using GLP-1 medication to change habits with Cassidy Handle

029: Do you need a coach to lose weight?

028: Setting "Better" New Year's Resolutions with Kayla Torres

027: The Consistency Paradox: Why trying harder makes it harder

026: How can I get better at meal planning & prep? with Danielle Havens

025: Why am I gaining weight if I'm eating 1200 calories?

024: How do I break free from yo-yo dieting? {with special guest, my client, Michele}

023: The thinking hack you need to reach your goals in 2025

022: How do I overcome imposter syndrome? with Mandi Casey

021: Can I drink alcohol and still lose weight?

020: Unleashing your natural beauty with Sarah Kraus

019: 5 Daily Habits to Make Consistency Easier

018: Getting to know yourself through entrepreneurship, wellness, & ADHD with Emily Schwalbach

017: What if I’m too busy to be consistent? (with special guest, my client, Monica!)

016: How should nurses and shift workers approach health with a more complicated schedule? With Lauren Sudbey

015: How do I measure body recomposition success, besides just using the scale?

014: How did you transition to intuitive eating from macro tracking? With Lexus Gordon

013: How do I stop making excuses and start making progress?

012: How can I use nutritional periodization to reach my weight loss goals faster? With Ruth Maleski

BONUS 3: Did you lose weight for your wedding?

011: What was it like be diagnosed with ADHD at 32?

BONUS 2: How do I make myself follow through in the moment when I don't want to?

010: How do I do the things I said I’d do? With Bailey Walden

BONUS 1: How can I be better at being uncomfortable to reach my goals?

009: How can I make sure that the scale goes down tomorrow?

008: What’s it like living with endometriosis? with Georgia Martin

007: How do I become a morning person?

006: What should I do if the weekends derail my progress? with Kaylin Fillippelli

005: Help! The scale is up 10 lbs. Now what?

004: Do whole foods matter if I'm hitting my macros? with Dani Patton

002: How do I stop giving up when things get hard? with Kayla Torres

003: What 5 habits make the biggest difference in health & wellness?

001: How does eating more help me avoid binging on snacks & treats?

Welcome to The More Mindful Podcast