All episodes
Ep. 227: A Potent (& Simple) Old-School Workout for Faster Strength Gains
Ep. 226: The 2nd Most Effective Ways to 'Stack' Kettlebells & Bodyweight
Ep. 225: 2 of the Finest Exercises You (Probably) Don't Even Know About
Ep. 224: Friday Fit Tip: Use 'Jerky Ladders' for Faster Gains
Ep. 223: #1 'Olde Time' Drill for Brute Strength, Bulletproof Back, & Resilient Shoulders
Ep. 222: "Can You Get Stronger Without Heavier Weights/Harder Exercises?"
Ep. 221: A Faster Way to Build Upper Body Strength with Kettlebells
Ep. 220: Improve Your Military Press with… Kettlebell Swings?
Ep. 219: How to Make Predictable Strength Progress on an Unpredictable Schedule
Ep. 218: Make Your Squat Stronger WITHOUT Hurting Your Knees
Ep. 217: 7 "Naughty-But-Nice" Kettlebell & Bodyweight Workouts
Ep. 216: 4 ½ Essential Elements to Add to Your Strength Program
Ep. 215: 3 Powerful Techniques for Getting Stronger With Kettlebells & Bodyweight
Ep. 214: Brett Jones on 'Iron Cardio'
Ep. 213: #1 'Most Hated' Drill for Brutish Full-Body Strength
Ep. 212: How to Get Stronger Without Getting Hurt
Ep. 211: Two "Old-School" Ways to Build More Real-World Strength in Less Time
Ep. 210: Pat Flynn on getting to long-term gains through short-term challenges
Ep. 209: 3 Most Heinous (But Effective) Kettlebell/Bodyweight Combos
Ep. 208: The Top Ab Drill For an (Almost) Instant Strength Boost
Ep. 207: Som Sikdar on Getting Strong, Staying Limber as a Busy Dad and Biz Owner
Ep. 206: How to "Steal Strength" and Get a Stronger Military Press
Ep. 205: 5 Reasons Why Doing More Reps Might Be Hurting Your Strength
Ep. 204: A Cruel-But-Kind 'Strength Capacity' Workout
Ep. 203: The Best Old-School Upper Body Exercise You've Never Tried
Ep. 202: Master SFG Mark Reifkind on Using Kettlebells to go from 'Brittle' to 'Brutal'
Ep. 201: The No BS Kettlebell and Bodyweight Kickstart Program
Ep. 200: TRANSFORMATION TUESDAY! Dr. Justin Schooth on Building Brute Strength and Raw Resilience on a High-Mileage Body
Ep. 199: The #1 "Gymnastic Tactic" + Kettlebell Drill for Solid, Full-Body Strength
Ep. 198: 2 Legit "Hacks" For Faster Strength Gains
Ep. 197: Highway to the Gainer Zone
Ep. 196: An Ultra-Light 'Old-School' Exercise for Freakish Shoulder Strength
Ep. 195: The #1 "Ignored" Kettlebell Move for a Vastly Stronger Back & More Resilient Shoulders
Ep. 194: 4 Reasons Why Your Strength Progress Might Be Stalled (And How to Fix It)
Ep. 193: The Best Kettlebell Deadlift Variant You've (Probably) Never Tried
Ep. 192: Get Stronger at Your Favorite Moves By Doing Them LESS
Ep. 191: Improve Your Strength + Conditioning in 10 Short Minutes with This Inventive Workout
Ep. 190: Dr. Mike Musselman on Original Strength for Superior Performance
Ep. 189: A Dastardly Soviet Secret to Sneak Up on More Strength
Ep. 188: The Best Move(s) to Conquer New Levels of Strength
Ep. 187: A 19-Minute 'Strength Aerobics' Workout
Ep. 186: A Classic Calisthenics Muscle-Building Workout
Ep. 185: How to Get Bigger and Stronger With Just One Kettlebell
Ep. 184: Squat Your Way to Upper Body Strength Gains
Ep. 183: Rescue Your Shoulders and Lift Stronger With 2 Little-Known Drills
Ep. 182: The Best Bodyweight-Only Workout on a Time Crunch
Ep. 181: The 'Fab 4' Double Kettlebell Moves for Muscle and Strength
Ep. 180: The Coolest Kettlebell Drill You've (Probably) Never Done
Ep. 179: 'Skyrocket' Your Strength with The "Advanced Basics"
Ep. 178: The 'Roman Soldier Drill' for Brute Strength and Physical Resilience
Ep. 177: Momentum Beats Motivation
Ep. 176: How to 'Cheat & Steal' Your Way to Greater Gains
Ep. 175: The 5th Element of Fitness
Ep. 174: "Move Younger" While Increasing Your Strength & Fitness
Ep. 173: Building 'Old Man Strength' and Lean, Youthful Fitness
Ep. 172: How to Maintain Your Old Gains When You Change What You Train
Ep. 171: A Unique Approach to Bodyweight and Kettlebell Training for Superior Results
Ep. 170: How to Train Strength + Conditioning at The Same Time
Ep. 169: An Effective Fitness Strategy For The Working Parent (Case Study)
Ep. 168: Gregory Dzemaili of Lebe Stark on Conquering in Fitness & Business
Ep. 167: The Trouble with Kettlebell Swings
Ep. 166: Make Your Pullups Stronger WITHOUT Adding Weight
Ep. 165: Why High-Rep Exercises = High Value For Your Strength
Ep. 164: How to Kick Butt At Calisthenics
Ep. 163: Shorter Workouts, Faster Results
Ep. 162: The Gymnastic Secret for Major Upper Body Strength
Ep. 161: Build Stronger Legs with Bodyweight Only
Ep. 160: Strengthen Your Back & Press Way Heavier With This Nifty Kettlebell Exercise
Ep. 159: Press and Squat More WITHOUT Pressing and Squatting More
Ep. 158: Supersets for Super Strength
Ep. 157: Brawn in 60 Seconds
Ep. 156: How to Train Your Abs for an (Almost) Instant Strength Boost
Ep. 155: The #1 Drill For Becoming a Bodyweight Ninja
Ep. 154: How to Improve Your Strength AND Conditioning Simultaneously
Ep. 153: How to Do 30% More Pull-ups (Or Nail Your First One)
Ep. 152: A Soviet-Era Tactic for Big Strength Gains in Little Time
Ep. 151: 3 Ways to Hit New PRs (WITHOUT Changing Programs)
Ep. 150: Why Strength Beats 'Fitness' Any Day
Ep. 149: The 2 Best Calisthenics Drills You've (Probably) Never Done
Ep. 148: 3 Drills to Smash Your Pullup Plateaus
Ep. 147: #1 Russian Exercise for a 'Bulletproof' Low Back
Ep. 146: Why Motivation May Be Sabotaging Your Training Progress
Ep. 145: Explosive Calisthenics for Explosive Strength Gains
Ep. 144: Stretch Your Way to Greater (and Safer) Upper Body Strength
Ep. 143: 2 Stretches to Unlock Your Lower Body Power
Ep. 142: The One Thing Your Workouts *Might* Be Missing
Ep. 141: Unjack Your Back With 3 'Strength-Stretching' Movements
Ep. 140: Why Kettlebells & Bodyweight?
Ep. 139: Melt Flab and Chisel Muscle "The Greek Way"
Ep. 138: Know pain? No gain. No pain? Know gain.
Ep. 137: Crawl Your Way to Greater Core Strength
Ep. 136: Skip This BS Kettlebell Exercise Like an Annoying YouTube Ad
Ep. 135: Behold, The World's Stupidest Strength Exercise
Ep. 134: Why I Stopped Doing Pullups
Ep. 133: The Short & Sweet Road Out of 'Strength Purgatory'
Ep. 132: The 'King of Kettlebells' Reveals Gymnasts' Top Strength Secret
Ep. 131: Grip Master John Brookfield on Renewing Your Youth God's Way
Ep. 130: Make Gains Like a Pro (while Training Like an Amateur)
Ep. 129: Strength without Conditioning is Lame
Ep. 128: John Parker on beating burnout & conquering new strength with double kettlebells