All episodes

158. Flexible Dieting, IIFYM, and Calorie Tracking

157. Mindset Monday: Motivational Quotes

156. Freestyle Friday: Parenting, Coaching, and More!

155. How to Choose the Right Program

154. Mindset Monday: The REAL Transformation

153. Are Gym Accessories Worth Your Hard Earned Money?

152. Martin Silva

151. Mindset Monday: Training Your Bullshit Detector

150. How to Kick Hunger’s Ass While in a Caloric Deficit

149. Non-Negotiable Steps for Being EXTRAORDINARY

148. Mindset Monday: Willful and Unwillful Suffering

147. The Value of Doing Your Own Research

146. The Benefits of Online and In-Person Training

145. Mindset Monday: The Power of Friendship

144. Lagging Body Parts

143. Weight Gain That Isn’t Body Fat

142. Mindset Monday: The Difference Between Excuses and Reasons

141. Macrocycles for MAXIMUM GAINS

140. Marlon Shamell

139. Welcome to the World Oliver!

138. Becoming Self Aware in the Gym, Impressive Body Parts + Genetics

137. Why Not Just Do Cardio to Lose Weight?

136. Mindset Monday: The Perfectionist

135. The YOU Factor and Accessory Workouts

134. Something About Protein

133. Mindset Monday: Accountability

132. Dating Advice - Relationships With Others and Yourself

131. Health at Every Size?

130. Mindset Mondays: Preparing to Diet

129. Time Management: Make it Work For You

128. Making the Most of What You’ve Got!

127. Mindset Monday: Setting Goals to Reach Goals

126. Taking Ownership in 2021

125. Looking Back on 2020

124. Mindset Monday: Let's Talk About New Year Resolutions

123. Getting Back on Track After the Holidays

122. Boundaries for Success

121. Mindset Monday: Make Boring Great Again! FASTEST Host Revealed!

120. Super Sets, Giant Sets, and Cluster Sets, Oh My!

119. How to Bulk the RIGHT Way

118. Mindset Monday: Navigating Life’s Problems

117. Sugar Myths and Misconceptions

116. Variables in Exercise, Lolitics, and Aliens!

115. Mindset Monday: Building Mental Strength

114. A NXTLVL Christmas Special

113. Rotation Makes the World Go Round

112. Mindset Monday: Getting Out of Your Comfort Zone

111. Balancing What You Want With What You Need

110. Cutting Through the Bullshit with Alessia Donato

109. Mindset Monday: Being OK With Sucking

108. Holiday Survival Guide

107. Gym Fails and Blooper Reels

106. Mindset Monday: What's the Point?

105. Hair, Dogs, and Managing Expectations

104. Protein Powders and Creatine - Worth it?

103. Mindset Monday: The Fear of Failure

102. Muscle Building for a Faster Metabolism

101. Male Body Image Issues, Sleep, and Puppies

100. The NXTLVL Superhero Origin Story

99. Mini-Series: Kickstart Your Fitness Journey - Part 5

98. Phasing Exercise and Nutrition

97. Mindset Monday: Priorities

96. Mini-Series: Kickstart Your Fitness Journey - Part 4

95. The Good Ol’ Days and Cardio

94. Mindset Monday: Consistency and Puppies

93. Mini-Series: Kickstart Your Fitness Journey - Part 3

92. Paul Carter

91. Mindset Monday: Being Happy with the Now

90. Mini-Series: Kickstart Your Fitness Journey - Part 2

89. Glutes Without Squats or Deadlifts

88. Mindset Monday: Dealing with Stressful Situations

87. Mini-Series: Kickstart Your Fitness Journey - Part 1

86. So You Wanna be a Trainer

85. Mindset Monday: Motivation < Discipline

84. Training Fasted - Effective or Not?

83. Cologne Application and Muscular Activation

82. Mindset Monday: I Can't VS. I Don't Want To

81. Gym Stereotypes and How to Save Them from Themselves

80. Using Clothes to Measure Progress, and Targeted Fat Loss (Spot Reduction)

79. Mindset Monday: The Importance of Perspective

78. Frequency

77. Dr. Justin Brink

76. Mindset Monday: Resiliency

75. Trial and Error

74. Do You Believe in the Anabolic Window and Muscle Confusion?

73. Correcting Poor Posture

72. Gym Etiquette

71. Switching Things Up and Perspective

70. Fasting for Fat Loss?

69. The Reality of Your Fitness Journey

68. Calorie Deficit Is All You Need to Lose WEIGHT!

67. Is Skipping the Gym Allowed?

66. Breaking Through Plateaus

65. Weighing the Cost of Food

64. How to Lose Weight WITHOUT Tracking Calories

63. Unconventional Training Methods

62. Best Workout Split for MAXIMUM Gains

61. Pairing Your Nutrition With Your Workouts

60. Nursing and Obesity in America with Karen, RN

59. How to Create an Effective Program