All Episodes

What I Know For Sure

Creating an Equitable Home Through Fair Play with Coach Alison Jamison

Part 3 – Weight Loss Coaching Myth Busters Series

Part 2 – Weight Loss Coaching Myth Busters Series

Part 1 - Weight Loss Coaching Myth Busters Series

Weight Loss Success Story - Jenevieve Hughes, MD, FACS, CPE

Empty Nesting and Other Big, Positive Life Changes

Overcoming the Fear of Food Spoilage

Dealing with Unpredictable or Erratic Schedules While Losing Weight

Weight Loss Success Story - Lindsey C. Thomas, MD

Enjoy Summer Holidays Without Overeating

Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition

Preventing Future Weight Regain – Weight Regain Series Part 3

Moving Forward After Weight Regain – Weight Regain Series Part 2

So You've Gained Weight Back... – Weight Regain Series Part 1

Overfunctioning and How to Stop

Try Just One More Time

How to Stop Speed Eating

Overcoming Weaponized Independence

How to Stop Eating at Night

Update: Weight Loss Medications and Coaching

Creating a Smoother Re-Entry After Vacation

When Match Day Doesn't Go Your Way

Making it Through Litigation in One Piece with Dr. Gita Pensa

Overeating in Social Situations

Improve Your Well-Being Through Intentional Focus

Lose Weight Without Wielding Portion Control

Prioritizing How You Feel Vs. How You Look

Leveraging Simplicity to Create Weight Loss Results

Improving Medical Marriages with Coach Sara Payne

On Being Sensitive

Using Delegation to Improve Your Life

Getting Started With Self-Compassion

Believing Success is Possible

Honor Your Taste Buds to Lose Weight

Why You Should Let Someone Dress You - Judith Gaton Returns

How I Overcame My Fear of Public Speaking

Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2

Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1

Sunday Scaries and Work Dread

Feeling Good Every Day with Coach Cledra Gross

When You're In an Adjustment Period

End the Charting Agony

Peace and Freedom Around Politics

How To Handle Intense Food Days

The Pros and Cons of Wearable Devices

What to Do When You're Not Eating

How to Raise Your Morale - World Mental Health Day

Improving In-Law Relationships with Dr. Amruti Choudhry MBBS BSc

Becoming Type A-

Healthy Reflection vs. Rumination

Capability vs. Capacity

Outrage Addiction

The Shame of Gaining Weight Back

You Are Allowed to Lose Weight

Proof Our Process Works with Mia Woodward, MD & Elisa Boden, MD

Welcoming All Women Physicians

Weight Loss Success Story: Geri Aitken, DO

Wanting to Want It

Lighting a Fire Under Yourself

Owning Your Results

Weight Loss Success Story: Sandi Seigel MD, FRCP(C)

How to Deal With Administration and Stay Sane

How to Feel in Control Around Food

Meeting Yourself Where You're At

Weight Loss Success Story: Kendra Sweet, MD, MS

Reframing Your Relationship With Failure

Nature’s Remedy for When You’re in a Funk

Leveraging Your Future Self with Coach Laura Conley

Reproductive Shame & How to Overcome It

Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach

Letting Go of What You Thought Was Real

How Coaching Increases Well-Being

When More Knowledge Doesn't Equate to Weight Loss

Why Spiraling Is Okay, Normal, and Expected

Is Peace and Freedom Around Food Just Magical Thinking?

Making Time to Create Peace and Freedom Around Food

Intuitive Eating vs. Coaching

When Doctors Avoid the Doctor's Office

Complicated Relationships with Your Work

Negotiation for Physicians with Linda Street, MD

Work/Life Alignment

What Women Physicians Need to Thrive

[New Year, New Thoughts Series] Eating Against Your Own Will | Chp. 8

[New Year, New Thoughts Series] Science for the Win! | Chp. 6

[New Year, New Thoughts Series] Reframing Losing | Chp. 3

[New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2

Ozempic, Wegovy, and Other Newer Weight Loss Medications

Coping with Loss – Krista St-Germain Returns

Blazing New Neural Pathways

Self Investment Potential

What is Toxic Independence?

How to Approach Food-Centric Holidays

How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru

What to Do When You Stumble on Your Weight Loss Journey

Ep #304: Weight Loss Problem Solving

Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner

Ep #302: When It's Not What You Expected

Ep #301: A Sneaky Way You're Sabotaging Yourself

Ep #300: My Clients Interview Me!

Ep #299: How to Celebrate Success

Ep #298: Lessons Learned from Masters Live

Ep #297: How to Reach BIG Goals

Ep #296: How to Help Your Patients Who Struggle with Their Weight

Ep #295: Most Conscientious

Ep #294: Medico-Legal Fears

Ep #293: Reframing Emotional Eating

Ep #292: When It's Time for Coaching

Ep #291: Redefining Failure

Ep #290: Your Bigger, Better Future

Ep #289: Slow is Smooth and Smooth is Fast

Ep #288: De-Stressing without Food

Ep #287: How Feeling Your Emotions Creates Weight Loss

Ep #286: Bad Weight Loss Advice

Ep #285: Believing in Permanent Weight Loss

Ep #284: Food and Eating FOMO

Ep #283: Why the Last 5 Pounds are the Hardest

Ep #282: Sleep as a Mindset Issue

Ep #281: Lessons Learned from Leaving

Ep #280: Are You Focusing on the Wrong Things?

Ep #279: Defining Weight Loss Maintenance

Ep #278: Better Than Happy with Jody Moore

Ep #277: New Thought or Process Emotions?

Ep #276: Reparenting Yourself

Ep #275: Vicarious Trauma

Ep #274: Losing Weight Doesn’t Have To Be Miserable

Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]

Ep #272: Weight Loss Success Story: Andrea Mazurat

Ep #271: Exceptions

Ep #270: [Back to Basics Series] Urges and Cravings

Ep #269: Easy Food Prep for Weight Loss

Ep #268: Overeating Healthy Foods

Ep #267: Weight Loss Success Story: Elisa Boden

Ep #266: [Back to Basics Series] Emotional Eating

Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]

Ep #264: Is Permanent Weight Loss Possible Without Thought Work?

Ep #263: Opting In to Your Current Life

Ep #262: Weight Loss Success Story: Dr. Emmie Ruth Strassberg

Ep #261: [Back to Basics Series] Making Decisions Ahead of Time

Ep #260: Cycle Struggles

Ep #259: Body Positivity

Ep #258: [Back to Basics Series] Food Journaling

Ep #257: Familiarity Addiction

Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

Ep #255: Weight Loss Success Story: Stephanie Dailey

Ep #254: Coach Spotlight: Sonia Meneses

Ep #253: Weight Loss as a Way of Exploring Your "Growth Edge"

Ep #252: [Back to Basics Series] Overdesire

Ep #251: A Better Home, Wardrobe, and Life with Shira Gill

Ep #250: Weight Loss Success Story: Dr. Josephine Braid, MD, FAFRM (RACP)

Ep #249: When You're Stuck or Backsliding

Ep #248: Rage Eating

Ep #247: [Back to Basics Series] The Hunger Scale

Ep #246: Weight Loss Success Story: Mia Woodward, MD

Ep #245: Coach Spotlight: Zoe Perez

Ep #244: [Back to Basics Series] The Thinking Cycle

Ep #243: Dreams vs. Fantasies

Ep #242: When You Think You Deserve to Eat

Ep #241: Owning vs. Abdicating Your Weight Loss

Ep #240: "I've Already Tried Everything." (Why You Think You Can't Lose Weight Series)

Ep #239: "Everyone In My Family Is Overweight." (Why You Think You Can't Lose Weight Series)

Ep #238: “I Don't Want to Stop Enjoying Food.” (Why You Think You Can't Lose Weight Series)

Ep #237: "I Should Be Able to Do This On My Own." (Why You Think You Can't Lose Weight Series)

Ep #236: Showing Up

Ep #235: Weight Loss Competitions and Bets

Ep #234: Weight Loss Lessons From Biggest Little Farm

Ep #233: Re-epiphanies

Ep #232: Emotional Fasting

Ep #231: Money and Weight with Coach Latifat Akintade, MD

Ep #230: Fad Diets

Ep #229: Unexpected Benefits of Weight Loss Coaching with Life Coach Deb Butzbach, MD

Ep #228: Your Value

Ep #227: Foundations with Master Coach Judith Gaton

Ep #226: Listener Q&A: Losing the Last 15 Pounds

Ep #225: Better Sleep with Carol Yuan-Duclair, MD

Ep #224: Failure Tolerance

Ep #223: Impatience in Weight Loss

Ep #222: Purposeful Adversity

Ep #221: The World Needs a Woman Like You

Ep #220: Weight Loss Success Story: Amanda Miles, MD

Ep #219: Experimentation

Ep #218: Permission To Be Human

Ep #217: Weight Loss Success Story: Amy O'Boyle, MD

Ep #216: Religious Fasting

Ep #215: Listener Q&A: Exercise & Hunger

Ep #214: Weight Loss Success Story: Dr. Louise Allan MBBS MRCGP

Ep #213: Belief Setpoints

Ep #212: Reducing Your Drinking with Sherry Price, PharmD

Ep #211: Lessons Learned in 2020

Ep #210: Weight Loss Success Story: Nicole Myers, DO

Ep #209: Worthy vs. Worthless Desire

Ep #208: Weight Loss Success Story: Emily Wong, MD

Ep #207: Cultivating Resilience with Rick Hanson, PhD

Ep #206: Apology

Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD

Ep #204: Stop Beating Yourself Up To Motivate Yourself

Ep #203: Weight Loss Success Story Update: Shannon Weinstein, DO

Ep #202: Handling the Holidays with Coach Lynn Grogan

Ep #201: Weight Loss Success Story: Melinda Rathkopf, MD

Ep #200: Dealing with Negative Emotions

Ep #199: Weight Loss Success Story: Gretchen, MD

Ep #198: Voluntary Discomfort vs. Mandatory Suffering

Ep #197: Weight Loss Success Story Update: S Merritt, MD

Ep #196: How I Cured My Chronic Pain and Acid Reflux with Betsy Jensen

Ep #195: Weight Loss Success Story: Dr. Priyanka Venugopal

Ep #194: Why Every Doctor Needs a Coach with Sunny Smith, MD

Ep #193: Stacking the Positives

Ep #192: Feeling Comfortable in Your Skin with Dr. Trevor Cates

Ep #191: Stop Denying Yourself Pleasure

Ep #190: Why You Should Tackle Weight Loss Now

Ep #189: How to Lose Weight Without Feeling Like You’re on a Diet

Ep #188: How Restlessness Keeps You Overeating

Ep #187: Boredom Eating

Ep #186: Weekend Overeating

Ep #185: The Compound Effect

Ep #184: Your Questions Answered: Pregnancy, Menopause, and Your Brain

Ep #183: Common Goal Weight Misconceptions

Ep #182: Losing Weight from Fear or Love

Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly

Ep #180: Willingness

Ep #179: Letting It Be Hard and Easy

Ep #178: Let’s Discuss Racism

Conversations About Racism in Medicine, Part 4

Conversations About Racism in Medicine, Part 3

Conversations About Racism in Medicine, Part 2

Conversations About Racism in Medicine, Part 1

Ep #177: How To Deal With Grief With Krista St-Germain, Part 2

Ep #176: How To Deal With Grief With Krista St-Germain, Part 1

Ep #175: Stop Giving Yourself the Pandemic Pass

Ep #174: Weight Loss Tools You Can Still Apply

Ep #173: What You CAN Control

Ep #172: Compassion Fatigue

Ep #171: Turning What Ifs Into Even Ifs

Ep #170: When You Don't Feel Like a Hero

Ep #169: This Is Not an Emergency

Ep #168: Feeling Safe in Uncertain Times

Bonus Episode: Coaching Help For Your Current Struggles 3

Bonus Episode: Coaching Help For Your Current Struggles 2

Bonus Episode: Coaching Help For Your Current Struggles 1

Ep #167: How To Not Eat Your Way Through A Pandemic

Ep #166: COVID-19 Fears

Ep #165: When To Stop Losing Weight

Ep #164: Religion In Coaching

Ep #163: Innovation as a Weight Loss Tool

Ep #162: Admiration as a Weight Loss Tool

Ep #161: Why You Aren’t Following Your Eating Plan

Ep #160: The Best Way To Get Started Losing Weight

Ep #159: Overeating As a Feminist Issue

Ep #158: Financial Wellness with Ryan Inman

Ep #157: Holding Space for Yourself While You Lose Weight

Ep #156: How to Persist Your Way to Permanent Weight Loss

Ep #155: On Bingeing with Megan Schenke, MD

Ep #154: Decade In Review

Ep #153: Weight Loss Success Story: Andrea Moore, MD

Ep #152: When You Miss Your Friend Food

Ep #151: Weight Loss Success Story: Shannon Weinstein, DO

Ep #150: Create Your Own Cinderella Story

Ep #149: Weight Loss Success Story: S Merritt, MD

Ep #148: When You Just Can't Follow Your Eating Plan

Ep #147: Weight Loss Success Story with Neethi Patel, MD

Ep #146: When Exploring Your Mind Scares You

Ep #145: Weight Loss Success Story: Brenda Burns, MD

Ep #144: Why You Should Stay In Medicine

Ep #143: The Most Important Job In Your Life

Ep #142: Special Snowflake Syndrome

Ep #141: Self-Worth

Ep #140: A New Take on Food Journaling

Ep #139: Creating Raving Fan Patients

Ep #138: Why Self-Care Isn’t Selfish

Ep #137: Hope Is Not A Weight Loss Strategy

Ep #136: How Much Weight Loss Is “Good Enough?”

Ep #135: How to Stop Justifying Overeating

Ep #134: Is Life Better at Goal Weight?

Ep #133: How to Motivate Yourself to Lose Weight

Ep #132: Finding The Right Weight Loss Program For You

Ep #131: Using Your Imagination to Lose Weight

Ep #130: How To Leverage Your Brain To Lose Weight

Ep #129: When Your Marriage Is Making You Fat

Ep #128: How to Deal With Hunger

Ep #127: The Weight Loss Overconfidence Spinout

Ep #126: Making Your Weight Loss Sustainable

Ep #125: What to Focus on When It's Hard to Lose Weight

Ep #124: How To Stop Sabotaging Your Weight Loss Progress

Ep #123: Five Stages to Success in Achieving Your Goals

Ep #122: Time Scarcity

Ep #121: Validation and Self-Worth

Ep #120: Teaching Others How to Manage Their Minds

Ep #119: Overcoming Negative Thought Patterns

Ep #118: Morals, Beliefs and Core Values

Ep #117: How to Get the Most Out of This Podcast

Ep #116: Redefining Progress and Success

Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain

Ep #114: Discomfort and Uncertainty

Ep #113: Weight Loss Success Interview with Melissa Parsons, MD

Ep #112: What It’s Like To Be Sued

Ep #111: Holding it Together

Ep #110: Your Questions Answered: Falling Asleep Hungry, Night Eating Syndrome, PMS, Diet Loopholes, and Social Eating

Ep #109: Fighting Frustration

Ep #108: “Everything is Awful and I’m Not Okay” – Questions to Ask Before Giving Up

Ep #107: Lessons Learned in 2018

Ep #106: Why Procrastination Is Useful

Ep #105: Your Questions Answered: Avoiding Food Drama, Getting Your Power Back, and Achieving the “Impossible”

Ep #104: Mindset Shifts and Losing 105 lbs. with Dr. Emily Kroening

Ep #103: Why You Aren’t Taking Action

Ep #102: No More Burnout with Sara Dill

Ep #101: Battling Imposter Syndrome

Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo

Ep #99: Redefining Beauty

Ep #98: The Importance of Fun

Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary

Ep 96: The Comfort Zone

Ep #95: How to Not Feel Restricted or Deprived

Ep #94: From Well Disciplined to Bad Eating Habits – On Air Coaching Session with Nina

Ep #93: More of Your Questions Answered: Caffeine Addiction, Staying Organized, and Bullet Journals

Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan

Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell

Ep #90: It’s Not About Food or Discipline – On Air Coaching Session with Charlotte

Ep #89: Identifying the Root Cause of Distraction

Ep #88: Successful Management and Leadership with Kris Plachy

Ep #87: The Truth About "Bad" Decisions

Ep #86: Finding Balance with Sugar

Ep #85: What Are You Becoming?

Ep #84: First Generation Mindset – What’s Driving You?

Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa

Ep #82: Decluttering Your Life & Mind with Shira Gill

Ep 81: Addressing Being Busy & Tired All The Time – On-Air Coaching Session with Nikki

Ep #80: Achieving Your Best Sex Life with Dr. Celeste Holbrook

Ep #79: Addressing Shame, Judgement and Anxiety – On-Air Coaching Session with Erica

Ep #78: The Pursuit of Happiness

Ep #77: Why Accountability is About You, Not Someone Else

Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?

Ep #75: How My Client Lost Over 100 Pounds—Without Surgery!

Ep #74: A Love Letter From Me To You

Ep #73: Giving and Receiving Help

Ep #72: A Tool for Making Big Decisions

Ep #71: What Gossip Does To Our Brains

Ep #70: Dealing with Autoimmune Diseases and Stress with Aimée Gianni

Ep #69: The Difference Between Truth & Facts

Ep #68: Using a “Just like them” Statement to Navigate Conflict

Ep #67: How the Thought Model is Playing Out in Your Life

Ep #66: Getting Up Close and Personal with Hunger

Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality

Ep #64: How Loneliness Hurts Us with Dr. Aparna Iyer

Ep #63: How to Kick Your Negative Thinking Habit

Ep #62: Why We Fear Rejection—And What To Do About It

Ep #61: Overcoming Food Urges

Ep #60: Your Questions Answered: Food Journaling, Planning for Spontaneity, and Keeping It All Organized

Ep #59: The Sneaky Way Our Brains Convince Us To Quit

Ep #58: How “Normal” People Eat

Ep #57: Understanding Pleasure: The Good, The Bad, and The Ugly

Ep #56: How to Find a Solution When You’re Stuck

Ep #55: Lessons Learned Over the Past Year

Ep #54: Buffering Positive Emotions

Ep #53: How to Schedule Goals and Actually Get Them Done

Ep #52: How to Build Close Friendships

Ep #51: How to Make This the Last Year You Make Weight Loss a New Year’s Resolution

Bonus New Year's Episode: Stop Dieting and Start Becoming a Naturally Thin Person

Ep #50: How to Learn From Failures and Break the Overeating Cycle

Ep #49: When Negative Emotions Deserve Your Time

Ep #48: What to Do If You Hit a Weight Loss Plateau

Ep #47: How to Start Meditating with Brodie Welch

Ep #46: What’s Next After the Storm?

Ep #45: The Truth About Internet Addiction

Ep #44: The Struggle of Weight Loss

Ep #43: Ditching Perfectionism

Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health

Ep #41: Comparison and Unrealistic Expectations

Ep #40: The Dangers of Fatigue

Ep #39: Staying Motivated to Lose Weight

Ep #38: Stop Feeling Helpless About Your EMR

Ep #37: You’re Making Things Harder Than They Need to Be

Ep #36: Losing a Life-Changing 110 Pounds with Angie Beauchaine

Ep #35: How to Get Out of a Funk

Ep #34: Living In Your Business

Ep #33: How to Create a Happier Work Environment by Fostering Better Relationships

Ep #32: Answering Your Questions!

Ep #31:Navigating Personal Relationships

Ep #30: How to Have Difficult Conversations

Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves

Ep #28: Identifying & Cultivating Your Strengths with Jennifer Thornton

Ep #27: Breaking Down Emotional Responsibility

Ep #26: Becoming a Parenting Ninja with Molly Claire

Ep #25: Giving and Receiving Healthy and Constructive Criticism

Ep #24: Getting Through Your Midlife Funk with Suzy Rosenstein

Ep #23: Battling Negativity in Our Daily Lives

Ep #22: Cut Back on Drinking with Rachel Hart

Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy

Ep #20: Tips and Tricks for Helping Your Kids Eat Healthy

Ep #19: The Relationship between Entertainment and Overeating

Ep #18: How to Manage Nighttime Food Cravings

Ep #17: Unpacking Your Bad Memory Backpack

Ep #16: How to Fight Fatigue and Cut Out Junk Food

Ep #15: Goal Setting and Commitment to Weight Loss

Ep #14: Battling Busyness in Our Daily Lives

Ep #13: The Right Mindset for Controlling Your Weight

Ep #12: Processing Negative Emotions Without Comfort Food

Ep #11: Justifying Going Off Your Eating Plan

Ep #10: Bringing Constraint to Your Eating

Ep #9: How A Cluttered Life Can Prevent Weight Loss

Ep #8: Making Decisions Ahead of Time

Ep #7: Overcome Your Weight Set Point and Shed Unwanted Pounds

Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale

Ep #5: Moving Beyond Confusion

Ep #4: Rethinking the Scarcity Mentality

Ep #3: Choosing an Action Plan for Weight Loss

Ep #2: Practicing Awareness of Your Thoughts & Feelings

Ep #1: Welcome to Weight Loss for Busy Physicians!