All Episodes

Ep 132: Yoga Nidra - Gathering Summer 60 mins

Ep. 131 Yoga Nidra for When You Need to Sleep

Ep 130 Compassionate Acceptance Meditation for Pain Management

Ep 129: 5 min breathing space

Ep. 128 Sweet and Simple Yoga Nidra for Sleep

Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga

Ep 126 20 mins Night Sky Yoga Nidra Inner Journey

Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond

Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond

Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved

Ep 122: 25 mins Expansive Listening - Meditation

Ep 121: Sway Yoga Nidra. Peace, rest and flow

Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark

Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas

Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class

Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy

Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy

Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety

Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety

Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow

Ep 114: 40 mins Yoga Nidra: Becoming more yourself

Ep 114: 40 mins Yoga Nidra: Becoming more yourself

Ep. 113 Ten-Minute Yoga Nidra

Ep. 112 75 mins Gentle Yoga: Finding Stillness

Ep. 112 75 mins Gentle Yoga: Finding Stillness

Ep. 111 Restorative and Yoga Nidra Mixup

Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal

Ep 109 60 mins Restorative Yoga for Peace and Self-support

Ep 108: Yoga Nidra to Cope With Difficulty

Ep 107: Yoga Nidra for Clear Sight and Discernment

Ep 106 Yoga Nidra on the Subtle Breath

Ep 105 Yoga Nidra for Energy Balance

Ep 104: Savasana - Just the yoga relaxation (without the hard work!)

Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class

Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up

Ep 101: Yoga Nidra: Setting Intentions in Deep Rest

Ep. 100: Solstice Offering 2020

Ep 98: Level 1 Yoga - Calm Anxiety with Breath and Movement

Ep 97 15 min Chakra Yantra Meditation

Ep 96 Get Ready for Autumn - 30 min Level 1 Hatha yoga class

Ep 95 Breath and Gravity - an exploration of matter, space and yoga

Ep 94 L1 60 min Hatha Yoga Class for Back Care

Ep 93 20mins Roots - Grounding and Deeply Restful Yoga Nidra Relaxation

Ep 92 Cooling Slow Flow Yoga Class with Yoga Nidra

Ep 91 15 mins Meditative Restorative Yoga Session for Calm and Wellbeing

Ep 89 5 minute Breathing Space Meditation

Ep 88 Level 1-2 Wake Up! Short and Sweet Morning Yoga Flow

Ep 87 Level 1 Morning Yoga Practice

Ep 86. L1 Sun Salutation (Surya Namaskar) Classical

Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body

Ep 84 Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3)

Ep 83 Body Scan on the Breath - Meditation

Ep 82 Intuitive Healing Yoga Nidra Relaxation

Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety

Ep 80 Mindfulness Meditation Working with Charged Thoughts

Ep 79 Connection Meditation

Ep 78 Kindness to self mindfulness meditation for stress

Ep 77 10 mins Mindfulness Meditation Seeking Out the Pleasant

Ep 76 10 mins Mindfulness Meditation on Sound and Thought

Ep 75 Body Scan Meditation 13mins

Ep 74 L1-2 Overriding the Autopilot 60 mins Yoga and Mindfulness

Ep 73 Gentle Energising Class to Wake Up the Core

Ep 72 Hands-free Alternate Nostril Breathing Relaxation

Ep 71 L1 Yoga for Good Digestion

Ep 70 L1 Yoga for Healthy Sleep 30 mins class

Ep 69 The Body Scan

Ep 68 L1 Gentle Yoga for Women

Ep 67 L2 50 mins Hatha Flow Recalibrate Your Suspension

Ep 65. L1-2 60 mins Hatha Flow Yoga. Bring Life to Your Backbends

Ep 64 15 mins Yoga Nidra deep relaxation for body and mind.

Ep 63 30mins Level 1 Digital Detox Yoga practice

Ep 62 Level 1 Yoga and Mindfulness

Ep 61 80 mins L1 Yoga for the Voice Part 2

Ep 60 20 mins Yoga for the Voice Part 1 All Levels

Ep 59 10 mins Abdominal Breathing restorative session

Ep 58 Gentle Yoga for Hips and Shoulders

Ep 57 20 mins Body Scan Meditation

Ep 56 Yoga for the Pelvic Floor

Ep 55 L2-3 105 mins Hatha Yoga, Meditation and Pranayama

Ep 53 L1 Yoga and Mindfulness: No pain no pain 70 mins

Ep 52 Mindfulness Meditation: Detaching from the thoughts

Ep 51 Integrating Mindfulness. L2 Hatha Yoga class

Ep 50 85 min Practice to Detox and Realign

Ep 49 55mins Restorative Yoga Practice

Ep 48 Chair Yoga Class *REPOSTED*

Ep 47 60 mins Introduction to Restorative Yoga

Ep 46 30 mins Yoga Nidra with alternative rapid visualisation

Ep 45 60 mins L2 Hatha Flow Class

Ep 44 60 mins Women's Restorative Hatha Yoga Class

Ep 43 40 mins Backbends Beginners' Hatha Yoga Class (REPOSTED)

Ep 42 15 mins Lake Meditation

Ep 41 Yoga and Mindfulness - Wholeness and Oneness

Ep 40 60 min Restorative class - ease digestion

Ep 39: 75 mins Yoga and Mindfulness Class: Gratitude

Ep 38: 25 mins Yoga Nidra with chakra visualisation and bansuri flute

Ep 37 20 min Yoga Nidra with Bansuri Flute

Ep 36 70 min Hatha Flow Class

Ep. 35 60 min Restorative Yoga Class

Ep 34 70 min Level 1 Hatha Yoga Class for Core Strength and Confidence

Ep 33 70 min Hatha Flow Yoga Class

Ep 32 75 mins Yoga and Mindfulness Class

Ep31. 45 mins Restorative Yoga class

Ep 30 90 min Heart Opening Hatha Level 1

Ep 29 Hatha Flow 75 min practice

Ep 28 Yoga Nidra with Ocean Visualisation

Ep 26 Yoga for Hips, Shoulders and Pelvic Floors. 75 mins gentle Hatha class

Ep 27 Yoga for Pelvic Floor Health: 30 mins Gentle Hatha Yoga class

Ep 25: Loving Kindness Mantra

Ep. 24 Gentle Hatha Yoga: Dance of Body and Breath 1 hr class

Ep. 23 Yoga for Autumn Sniffles

Restorative Yoga with Yoga Nidra

Letting Go: 40 mins Strength-Building Yoga Class

30 min. Yoga for Healthy Sleep

Level 1 class to strengthen lower backs

Snowy Day Yoga Class

Yoga for Healthy Sleep

Yoga for Lower Backs and Shoulders

Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation

Metta - loving kindness meditation

Meditation: Power of the breath and the spine.

Meditation: Witnessing the thoughts

Yoga Nidra - short practice

Hips and Hamstrings 40 min Level 1 Class

Spring cleaning yoga practice - Level 1

Core process - 1 hr class for core stability

Yoga Nidra with Visualisation

Short morning practice

30 minute practice. Yoga for Strength and Stamina. Level 2 Thrive.

Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies

Merge the Body and the Breath - 75 minute practice

Awareness of the Breath Meditation 20mins

60 minute Level-1 Gentle Class: Lower-Back Love