All Episodes

Before You Take Creatine, Listen To This (On The Ideal Age Podcast)

The real solution to stress & why fasting sucks (On The Ideal Age Podcast)

Stuck? Britt Frank Knows How To Fix It (On The Ideal Age Podcast)

Laugh With Us: Ideal Age Podcast Q&A With Liz & Jamie

The 3 Things You MUST Know In Your 40s (On The Ideal Age Podcast)

Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert

Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau

Best Bites: Built to Move with Juliet Starrett

Best Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny

Why Less is More in the World of Hustle Culture with Pediatrician Dr. Carissa Stanton

Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey with Pediatrician Dr. Carissa Stanton

Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr

Part 2 – Nutrition and Trauma Healing with Tim Frie

The Impact of Trauma on the Body with Neuronutritionist Tim Frie

Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan

Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne

How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist

My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman

The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims

The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos

The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well

Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth

Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses

Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum

From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad

Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt

Fertility, Hormones and Reproductive Health with Carly Hartwig

Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel

Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida

Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All

Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo

Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2

Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life

Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1

Second Helpings: The Truth about DEET, Bug Spray and Tick Bites

Transform Your Life With Your Genetic Blueprint—With Becca Roses, Certified Epigenetics Coach

HRT, Hormones and Midlife Health with the Founders of Wise + Well

Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song

Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection

Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter

Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison

BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids

Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque

Masterclass Mashup: Stress, Cortisol and Hormones, Oh My!

Small Bites: Not Everything Is Perimenopause!

Small Bites: What REALLY happens to your metabolism as you age

Small Bites: More on Liz’s Weight Loss, Metabolism & Aging

Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro

The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack

Meditation for the Real World (no, really) with Ann Swanson

How to make friends as an adult!

Elise Loehnen talks On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good

Fitness & muscle over 40 with Steph Gaudreau

“Good Enough,” Jesus, Candy and more: AMA with Noelle Tarr of Well Fed Women!

Healing rare cancer of the vulva, integrative cancer care, and so, SO much more with Raffi Dobles

Kids, loneliness, and the 40s transition: going DEEP with Alannah DiBona

AIP pitfalls, anti-diet & intuitive eating issues, & one tool that can can change everything with Jessica Flanagan Brown

Izabella Wentz talks thyroid disease, Hashimoto’s, adrenal health, and turning 40

Alisa Vitti talks hormones & cycle synching, intermittent fasting, perimenopause denial, and more

Mom rage, trauma healing and more with Mandy Harvey

Integrative Cancer Treatment & Prevention with Laura Vasquez, MSN, APRN

Weight loss, hormones, functional lab testing and health with Tina Haupert

PCOS: what your doctor won’t tell you with Tianna Trinidad

Teaching kids to think for themselves, embrace challenge, and love learning with Ana Lorena Fabrega

How NOT to teach kids how to read with Moira Chrzanowski

Enneagram & Life with Jess Gaertner

Herbs, cellular health, chronic lyme recovery & more with Dr. Bill Rawls

Lyme, bee venom therapy & honey skincare with Holly Owens

Accelerating habit (+ life & health!) transformation with Megan & Alex from Zesty Ginger

Laura Bruner talks sourdough, kids and jiu jitsu, #vanlife (sort of)...but mostly sourdough

Is DEET safe? & what bug repellents are the safest?

The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI)

Keeping functional nutrition FUNCTIONAL and the amazing human potential for healing with Andrea Nakayama

Where functional medicine gets it wrong (& LOTS more) with the Funk’tional Nutritionist

Movement is bigger than fitness: how to change your life & Rethink Your Position with biomechanist Katy Bowman

Built To Move with Juliet Starrett

Meet Teena, the period & body literacy app for teens

Supplements Liz Loves: Chatting with Primeadine creator Leslie Kenny about spermidine, anti-aging, and health

Blood sugar, insulin, carbs, & metabolic flexibility with Dani Hamilton, FNTP

Intermittent fasting: a gut check with Michelle Shapiro, RD

Migraine is curable with Head Health CEO Anthony Cocco

Is This Normal? With Women’s Health Expert Dr. Jolene Brighten

Vegan vs. Carnivore with Michelle Shapiro, RD

Body By Breath: Jill Miller talks relaxation (and relaxation-induced anxiety), scars, healing, and more

You already freaking know this (or, Diet Culture vs. Body Positivity vs. Everything Else vs. *YOU*)

Kath Younger, RD says ADD before you SUBTRACT (foods, that is) + cultivating good habits the right way

True Crime: Talking with survivor Kara Chamberlain about Surviving Captivity, her Lifetime movie, & more

Michelle Shapiro, RD lost 100lbs (but doesn’t recommend it): when weight loss is unsafe - and what to do instead

Weight Loss Myths That Need To Die

Aaaand, we’re back!

#400: Ask Us Anything

#399: All About the Enneagram

#398: Setting Boundaries and Food as an Emotional Crutch

#397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast

#396: Cook Once, Eat All Week with Cassy Joy Garcia

#395: Healing Yourself with Kelli Tennant

#394: A Special Announcement; Cortisol and Weight Gain; and Citric Acid, GMO Corn, and Mold

#393: Restore Your Core with Lauren Ohayon

#392: Keto Essentials with Vanessa Spina

#391: Immune Boosting Tips and Diet Transitions for Kids, and Removing Chocolate when Healing Digestion

#390: Nutrient Density and Autoimmune Protocols with Mickey Trescott

#389: Keto and Functional Medicine Approaches for Anxiety and Stress with Ali Miller

#388: Cholesterol and Saturated Fat with Dr. Cate Shanahan, Omega-3s and Fish Oil, and Plant-Based versus Animal-Based Nutrients

#387: Stomach Pains After Eating, Babies and High-Allergy Foods, and Postpartum and Keto

#386: Libido and The Pill with Dr. Jolene Brighten, and Keto and Counting Carbs

#385: Thyroid and Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility and Pregnancy with Amanda Torres

#384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler

#383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

#382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

#381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics

#380: Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney

#379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

#378: Resolutions Mashup

#377: Ulcerative Colitis + Keto and Dealing with Judgement Over the Holidays

#376: Teenage Acne & Early Morning Pooping

#375: Annual Gift Guide

#374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch

#373: Fasting with Dr. Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

#372: Self-Love & Body Positivity with Taylor Gage of She Thrives

#371: Copper IUDs & Histamine Intolerance

#370: Keto & Blood Glucose Levels & Smoked Seafood Safety

#369: Self-Talk, Self-Care, & Self-Love with Taylor of She Thrives

#368: Calories & Keto, & Recommended Animal Products for Vegans

#367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

#366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

#365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

#364: Healing PCOS with Amy Medling

#363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit

#362: Keto & Raising Kids Vegan

#361: All About Biologic Dentistry with Dr. Kristen Graham

#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

#359: Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife

#358: Choosing Smarter Seafood with Randy Hartnell of Vital Choice

#357: Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife

#356: Beyond Inspiralized with Ali Maffucci

#355: All About Thyroid Health with Dr. Becky Campbell

#354: Food Intolerances vs. Sensitivities, and Carbs & Keto

#353: Mindset, Multivitamins, & How to Troubleshoot Digestion

#352: Your Body is Awesome Because IT'S AWESOME

#351: Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan

#350: All About Autoimmune Conditions with Dr. Amy Myers

#349: Acne & Inflammation

#348: Intuitive Eating with Katie Garces, NTP

#347: Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten

#346: Signs Keto May Not Be Working for You & Summer Skincare Favorites

#345: Sharing Nutrition Knowledge as a Non-"Expert"

#344: Gut Microbiome & Food Intolerances, & Carbs

#343: The Body Awareness Project with Emily Schromm

#342: Kids and Snacking

#341: Ask Us Anything! Diane & Scott

#340: Live at NTA: Ask Us Anything!

#339: Gestational Diabetes, Kids & Tantrums, & Self-Love Practices

#338: All About Crawling with Eliza Parker

#337: Increasing Body Fat in a Healthy Way

#336: Baby-Led Movement & Milestones with Eliza Parker

#335: Testing Nutritional Status: The Ultimate Cheat Sheet with Chris Masterjohn, PhD

#334: Thin from Within with Robyn Youkilis

#333: Adequate Calcium when Dairy Free

#332: Diet Culture & Negative Body Image

#331: Kale vs. Cow with Diana Rodgers

#330: Living with chronic illness, supplements, & building a bread business with Jennifer Robins

#329: Keto & Feeling Imbalanced

#328: New Year's Resolutions & Healthy Sleep Tips

#327: Mindset Evolution and the Expectation of Perfection

#326: The 4R Protocol & Gut Healing

#325: All About Keto with Leanne Vogel

#324: Healthy Holiday Gift Guide with Cassy Joy

#323: Dealing with Holiday Stress & Working Out with a Thyroid Condition

#322: Movement, Mindset, & Intermittent Fasting with Emily Schromm

#321: Unconventional Medicine with Chris Kresser

#320: Intermittent fasting, natural hair dye, & sardines

#319: Back in Control; Learning How to Heal Yourself with Dr. David Hanscom

#318: Fasting & Crippling Stomach Aches

#317: The Adrenal Thyroid Revolution with Aviva Romm

#316: The Keto Reset Diet with Mark Sisson

#315: Stevia + Getting Back On Track After a Natural Disaster

#314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit

#313: Gretchen Rubin - The Four Tendencies

#312: Homestead Life vs. Urban Life, and How You Can Build Your Village in Both

#311: Blood Sugar & Pre-Diabetes

#310: Pregnancy & Fitness, Nutrition, Chiropractic, and Mindset with Dr. Lindsey Matthews of BIRTHFIT

#309: Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres

#308: Anticipated Stress

#307: Nom Nom Paleo - Ready or Not! with Michelle Tam

#306: Biohacking and Your Personal Genetics

#305: How to Get Out of a Paleo Rut

#304: Breast Health with Dr. Elizabeth Boham

#303: All About Sleep (+ Healthy Apps!)

#302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten

#301: The Evolution of Our Thinking (and Our Podcast)

#300: Ask Us Anything!

#299: Female Hormones with Dr. Jolene Brighten

#298: Fasting with Dr. Jason Fung

#297: Practical Tips: Keto & Paleo

#296: Taking Control of Your Own Health with Dr. William Davis

#295: Summer Skincare & Sunscreen

#292: Nutrition Challenges & Mindset

#291: Portion Control

#290: Calorie & Macro Counting

#289: Dr. Terry Wahls - The Wahls Protocol Cooking for Life

#288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage

#287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance

#286: Healthy Fats & Cholesterol with Dr. Cate Shanahan

#285: Healthy Snack Ideas

#284: Women's Health & Hormones with Melissa Ramos

#283: Sugar, Carbs, & Food Swaps

#282: Social Media: Creating & Consuming Content

#281: Skin Issues with Cassy Joy

#280: Muscle Building with Jen Sinkler & Kourtney Thomas

#279: Grocery Shopping Tips with Cassy Joy

#278: Unsupportive Friends & Family

#277: All About the Master Class

#276: What Dieting Doesn't Resolve

#275: Growing a Business Without Losing Your Mind

#274: All About Resolutions

#273: All About Protein

#272: All About Fats & Oils

#271: Healthy Holiday Gift Guide

#270: Stress - Part 2: The Holidays, Working Out, & Digestion

#269: Stress - Part 1: Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress

#268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt

#267: All About Blood Sugar & Carb Confusion

#266: All About Digestion - Gut Microbiome, Antacids, Probiotics, Constipation & SIBO

#265: Repeating Nutrition Challenges, Macro Meal Plans, and Carbs

#264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet

#263: Baby Making & Beyond with Meg the Midwife - Part 2

#262: Thyroid Health with Dr. Amy Myers

#260: Paleo Period Care, Sun Protection, Eating On-The-Go, Not Eating Red Meat, & Apple Cider Vinegar

#259: Severe Eczema & Miserable PMS, Hair Loss, & Acid Reflux

#258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help

#257: Veganism vs. Paleo, & the Importance of Eating Meat

#256: Cravings, Diet Program Dogma, & Listening to Your Body

#255: Pre & Post Workout Snacks, Wedding Weight Loss, Surgery Prep, & Weight Maintenance

#254: Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support

#253: Are You Accidentally Dieting?

#252: Practical Paleo, 2nd Edition

#251: Skin Breakouts, Yeast Allergies, Infant Formula, Natural Tummy Remedies & Maca

#250: Interview with Cassy Joy of Fed + Fit

#249: Listener Questions: Gummy Worm Addiction, Liver Suggestions, Pregnancy-Safe Skincare, & Chronic IBS

#248: Breaking Paleo Rules (Diane's European Travel Recap)

PODCAST UPDATE!

#247: Handling Picky Eaters and Stress & Motivation

#246: Paleo FX, Gut Bacteria & C-Sections

#245: How I Became A Real Food Nutritionist with Diana Rodgers

#244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar

#243: Hydration, Orthorexia, Adaptogens, & Poop

#242: Low Carb & Low Fat, Gluten Free Grains, & Bruising

#241: Staying on Track During a Stressful Time

#240: The Myth of Balance & "Doing it All"

#239: Adrenal Fatigue with Dr. Dan Kalish - Part 3

#238: Adrenal Fatigue & Stress - Part Two

#237: Adrenal Fatigue, Carbs, & Calories - Part One

#236: Live in Portland

#235: Natural Cold Care

#234: Dining Out & Paleo

#233: Carb Confusion

#232: All About Carbs with Christine Hronec - Part 2

#231: Advice about starting a business

#230: Women's Health & Fertility

#229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills

#228: All About Carbs with Christine Hronec - Part 1

#227: Go with Your Gut with Robyn Youkilis

#226: New to Paleo Q&A, Tips & Tricks (Part 2)

#225: New to Paleo Q&A, Tips & Tricks

#224: Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda

#223: Are Resolutions Worth It?

#222: Simple Green Smoothies

#221: Bone Broth with Dr. Kellyann Petrucci

#220: All About Supplements & Superfoods (Part 2)

#219: Healthy Holiday Gift Guide

#218: All About Gut Health with Christa Orecchio

#217: Happy, Healthy Habits with Gretchen Rubin

#216: All About Supplements & Superfoods (Part 1)

#215: All about dairy (and the recent bacon "news")

#214: Chef Amanda Freitag on food allergies and creative cooking tips

#213: The Loving Diet (for autoimmunity) with Jessica Flanigan

#212: Paleo Cooking Tips with Chef Peter Servold

#211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne

#210: Paleo Perfectionism, Diane's Wedding, Gelatin Brands, and Vitiligo

#209: Women, Food and Desire with Alexandra Jamieson

#208: BB Classic - Paleo 101, part 2

#207: BB Classic - Paleo 101, Part 1

#206: The Great FCLO Debate

#205: Dishing with Juli Bauer of PaleOMG

#204: Mastering your Microbiome with Dr. David Perlmutter, M.D.

#203: Micronutrient nerd-out with Jayson and Mira Calton

#202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing post-eating disorder

#201: All about poop with Melissa Ramos, The Poop Whisperer

#200: Ask us anything! Get to know Diane and Liz better

#199: Post-meal fatigue, is gluten the problem?, and natural household products

#198: Effects of over training, crash diets, and pregnancy food aversion

#197: Paleo Take out with Russ Crandall

#196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalp

#195: Back pain, bloating, blood donation, ghee, and more!

#194: Carrots and carbs, baby formula alternatives, magic mushrooms, and meat sourcing

#193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS

#192: Sustainability & Seafood with Randy Hartnell of Vital Choice

#191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs

#190: The Anti-Anxiety Food Solution with Trudy Scott

#189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD

#188: A Visit From Liz & Paleo Motherhood

#187: Crossfit, weight lifting, motivation, and more with Emily Schromm

#186: Women's Health, PCOS & Body Image with Stefani Ruper

#185: (Best of) Chris Kresser - All About Digestion

#184: Thyroid Health & Hormone Balance with Magdalena Wszelaki

#183: Chiropractic Care FAQs with Dr. Scott A. Mills

#182: Get Fit Faster with Jen Sinkler

#181: Dealing with Non-Paleo Doctors, Teeth Grinding at Night & Loose Leaf Tea

#180: Overcoming Candida with Christa Orecchio

#179: Hayley and Bill Staley, Authors of Make It Paleo II

#178: The Autoimmune Solution with Dr. Amy Myers

#177: Digestion Basics, Nutrition Career, Bumpy Skin, and more

#176: AIP, Back acne, seasonal depression, & time saving kitchen tips

#175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee

#174: All About Nutrition Challenges, Part 2

#173: All About Nutrition Challenges, Part 1

#172: Paleo Attorney Kristen Roberts of Trestle Law

#171: Christmas, Alternatives to Ghee, and Boiling Beef

#170: The Wahls Protocol with Dr. Terry Wahls

#169: Surviving the Holidays & New Year's Resolutions

#168: Grain Free Baking, Brittany Angell, author of Every Last Crumb

#167: Shifting to Paleo, Dermatitis, and Omega-3s in seafood

#166: The Cod Liver Oil Debate, “Paleoing Harder” and Paleo in College

#165: Amenorrhea, Adult Acne and High Intensity Workouts

#164: Guest Co-Host Diana Rodgers, Coconut Oil, Kombucha, Cast Iron Care

#163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking

#162: Zucchini Cheese, Blended Coffee, and Special Guest Katy Bowman.

#161: Cold Brew Coffee, Alkaline Water, Cavities, and A Fertility Tip

#160: Type 2 Diabetes, Winter Skincare, Cooking Temperature and RD vs. NTP

#159: Ketosis, food hallucinogens, birth control, stress, & glowing skin

#158: Low-Carb diets, Microwaves, Paleo Newbies and Free-Range Chickens

#157: Low-Carb Controversy, Quitting Cardio, and Ditching Egg Whites

#156: New to paleo, paleo cookies, 30 day challenges, and pumpkin everything

#155: Paleo Bread, Fat Shaming, Green Juice & Food Photo Table Manners?

#154: Special Guest Mark Sisson of The Primal Blueprint

#153: Eating Paleo While Traveling: Diane’s Greece Recap

#152: Special guest Simone Miller, Author of The Zenbelly Cookbook

#151: Sunglasses & Sunscreen, Antibiotic Detox and How Often to Work Out

#149: Paleo Baking, Sourdough, Distended Belly, & Temporary Vegetarianism

#148: Probiotics, Shingles, What our Meat Eats, and Clearing Scars.

#147: Losing Friends on Paleo, Help with waxy Hair, Stuck in a Meal Prep Rut

#146: Liver, Bone Broth, Hydration, and Feeding Paleo Pets

#145: Kelly Brozyna talks about Autism & Paleo, and Dairy Free Ice Cream

#144: Butter, Exercise & AIP, MCT/Bulletproof Coffee & Skin

#143: "The Paleo Kitchen" with Juli Bauer

#142 Almond Flour, Sun Exposure, Cast Iron Skillets, Natural Hair Dye & More

#141: Movie snacks, nightshades, food allergies, birth control & bacon

#140: Binge Eating, Thoughts on Yoli, Thyroid Health & SIBO Diet

#139: Dr. Oz, Fish Oil, Nose Blowing, what’s missing from my Paleo Diet

#138: No-Poo, Moisturizer, and is Stress Sabotaging my Health?

#137: Guest Sylvie McCracken: Homesteading, Unschooling, and Good Nutrition

#136: Gluten-Free Negativity, Botox, Nutrition Practice Laws, and Pesticides

#135: Special Guest Allison Siebecker

#134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food

#133: Special Guest Stefani Ruper Author of Sexy by Nature

#132: Special Guest Jen Sinkler of Lift Weights Faster

#131: Cholesterol confusion, gum, and do I really need to eat meat?

#130: Dr. Terry Wahls on “The Wahls Protocol"

#129: Conventional Meat, Sports Drinks and Sweaty Husband

#128: Calories, Do They Matter? Clearing up Dogma, 100 Calorie Packs, & Weight Loss

#126: The Biggest Loser, Superfoods, Makeup (and no Makeup)

#125: "The Paleo Approach" with Sarah Ballantyne

#124: #coffeewithBen, Fat Fears and It’s all about the Vegetables, Baby

#123: Free Glutamate, Maca, Chicharrones, Peeling Lips & Nutrition Coaching

#122: Special Guest Jonathan Bailor of The Calorie Myth

#121: Tips for Paleo newbies, raw liver, exercise & stress

#120: Special Guest Chris Kresser, author of "Your Personal Paleo Code"

#119: White Potatoes, Natural Sweeteners and Calcium Supplements

#118: All about Liz Wolfe's New Book "Eat the Yolks"

#117: Handling Haters, MSG in Bone Broth, Bras & Emotional Recovery

#116: Special Guest Melissa Joulwan, Author of Well Fed 2

#115 [encore]: Surviving the Holidays - Indulging, Family & Cocktails!

#114: Hair Loss, Acne, Cooking Fats, Rejuvelac, Zero Impact Living & Dairy

#113: Listener Q&A - Body Image Perspective & Body Composition

#112: Listener Q&A - Laser Hair Removal, Monthly Sugar Cravings & Brain Fog

#111: Self Love, Body Image & Shifting Perception

#110: The 21-Day Sugar Detox Book, FAQs Part 1

#109: Special Guest John Durant of The Paleo Manifesto

#108: Paleo Jerks, Thinning Hair, and Adrenal Fatigue

#107: Special Guest Michelle from Nom Nom Paleo

#106: Special Guest Katy Bowman of Aligned and Well

#105: Eating Paleo while Traveling and Dining Out

#104: Special Guest Trina Felber of Primal Life Organics

#103: Special Guest Diana Rodgers

#102: Candida, Paleo Bread, Nightly Pee Breaks and FODMAPs

#100: Ask Us (Almost) Anything!

#99: Non-Paleo Loved Ones, HIV, Footwear, and Blog Etiquette

#98: Fermented with Jill Ciciarelli

#97: A Rebuttal to Sally Fallon's Take on Paleo

#96:Cortisone Injections, Legumes, Adrenals & Weight Re-Gain

#95: Sugar, Oral health, & is Autoimmune Paleo Enough?

#94: The Food Lovers Dish & Talk 30 Days of Paleo

#93: Pete & Sarah Servold - Paleo Chef Tips & Real Skincare

#92: Nutrition Coaching Business Talk with Jessica Mishra

#91: All Things Digestion

#90: Paleo Pitfalls - Part 2

#89: Guest Jonathan Bailor of The Smarter Science of Slim

#88: Guest Danielle Walker of "Against All Grain"

#87: Paleo Pitfalls - Part 1

#86: Talking Paleo Pregnancy, Baby & Books with Arsy!

#85: Dating, Wine, Pre-Colonoscopy Food, Being Too Clean?

#84: Guest Kendall Kendrick of Primal-Balance.com

#83: All about Digestion: Bloating, Constipation, IBS & More

#82: Carb Confusion, Gout, Thyroid & Plateaus, Baby Food

#81: Salt, Shakeology, Yeast Infections, & Calorie Counting

#80: The Hormone Cure, part 2 with Dr. Sara Gottfried

#79: Talking The Hormone Cure with Dr. Sara Gottfried!

#78: Simplifying the Transition to Paleo

#77: No Thyroid, Eyesight, Female Face Hair & Gym Challenges

#75: Mira & Jayson Calton talk "Rich Food Poor Food"

#74: Cankles, Birth Control, Constipation & Copper

#73: Blood Type Diet, Candida, CrossFit, Light Therapy

#72: Sarah of ThePaleoMom.com talks Autoimmune & Paleo!

#71: Mark Sisson Talks The Primal Connection!

#70: Practical Paleo Meal Plans, Exercise, Diet for Kids

#69: Talking nutrient synergy with Dr. Chris Masterjohn!

#68: Back to Basics - Gut Healing, Leanness, Calcium & Paleo

#67: The Beauty-Cast! Acne, Dark Circles, & Paleo Skincare

#66: The 21-Day Sugar Detox - FAQs and Questions Answered!

#65: Wild Fish, Probiotics, Cancer & Rosacea

#64: Surviving the Holidays - Indulging, Family & Cocktails!

#63: Dizziness, Adrenal Fatigue, Tourette Syndrome, HCG Diet

#62: Vampire Hands, Thyroid, Ex Vegan, Not Menstruating?

#61: Tattoos, "Chicken Skin," Raw Foods & Blood Sugar

#60: Omega 6 Fats, Quitting Caffeine, Hypoglycemia, Sardines

#59: BIG News, Weight Loss Time, Non-Paleo Family, Cold Care

#58: News, PCOS, Sleep, Sugar & Calories

#57: Hormones, Multivitamins, Post-Op & Special Diets-Oh My!

#56: Gallbladder, Tongue Toxicity, Hula Hoops & Hormones

#55: Autism & Weight Gain, Pregnancy, Sweeteners & More!

#54: Top Ten Questions!

#53: Shift Work, Coffee, Skin Care Secrets & More!

#52: Microwave, Personal Lubricant, Chia & More!

#51: Eczema, Psoriasis, Fuel for Running, and Chuck Norris

#50: Canola, Paleo Newbie, Sensitivities & Adrenal Support

#49: Paleo Beauty-Cast, Part 1: Hair, Skin, Hormones & More!

#48: Practical Paleo Primer - Underground Wellness Encore

#47: Weston A. Price Foundation & Traditional Foods Topics

#46: Adrenal Fatigue, Part 3 with Dr. Dan Kalish

#45: Women, Body Image, Emotional Eating & Hormones

#44: Michelle of Nom Nom Paleo: Feeding a Busy Paleo Family

#43: FODMAPs, AGEs & Cooking, Skin, Wedding Fat Loss

#42: Too Acidic?, Fibromyalgia, Essential Oils, Cruise Food

#41: Women's Health, Body Composition & Fat Loss

#40: SPECIAL EPISODE! Athlete Recovery & Steve's Club

#39: Adrenal Fatigue, Part 2

#38: All About Poop

#37: LC Cruise, Nutrition Ed., FODMAPs, Carbs & Satiety

#36: Surgery Recovery, Problems despite “Paleo,” Cholesterol

#35: Mineral Deficiency, Hormonal Issues & Skin Help

#34: Fish Oil, Cod Liver Oil, FSVs & Cravings

#33: The Surprising Truth About Olive Oil

#32: The Balanced Bites Podcast - Women's Wellness, Part 2

#31: The Balanced Bites Podcast - Women's Wellness, Part 1

#29: A Big Announcement & Quick report from PaleoFx 2012

#28: Birth Control, Bikram Training, Coconut Milk Debate

#27: Carbs/Cortisol/Caffeine, Acne, Teeth Grinding

#26: Yersinia Infection, Sprouted Grains, HCl, BRAT Diet

#25: The Balanced Bites Podcast, with Guest Diana Rodgers

#24: Sugar & Wheat, Figure Competitions, Goat Milk, Toddlers

#23: Micronutrients & Disease with "Naked Calories" Authors

#22: Liz talks about her trip to Polyface Farm

#21: Food Quality with Karen Pendergrass of Paleo Approved

#20: Acne, Transexual Hormones, Kombucha, Ketogenic, Pets

#19: Paleo 101, Part 2

#18: Paleo 101, Part 1

#17: The Balanced Bites Podcast

#16: Update on Projects, Seminars & Upcoming Show Topics.

#15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1

#14: Healthy Holidays, Diabetes, Supplements, Calories

#13: The Balanced Bites Podcast

#12: The Balanced Bites Podcast

#11: The Balanced Bites Podcast

#10: Guest Robb Wolf on Paleo Media Myths & Sustainability

#9: The Balanced Bites Podcast

#8: Chris Kresser Joins us to talk about Digestion.

#7: The Balanced Bites Podcast

#6: The Balanced Bites Podcast

#5: The Balanced Bites Podcast

#4: The Balanced Bites Podcast

#3: The Balanced Bites Podcast

#2: The Balanced Bites Podcast

#1: Welcome to The Balanced Bites Podcast