All Episodes

“I feel fat.” What’s really going on & what to do instead

Ep:122 - The Wake Up Call That Changed Everything. A journey to health, strength & wellness in midlife

E121: Why women in their 40s, 50s and beyond are still stuck and how to finally break the cycle

Ep:120 Menopause: The Two Types of Women I See

Ep:119 Why consistency matters more than perfection

Stop Starting Over: The Women’s Walk & Talk

Ep:117 Why You Don’t Need Motivation to Exercise - And What I Do on the Days I Don’t Feel Like It

Ep:116 Things I'd do if my clothes felt tight & I felt uncomfortable in my body

Ep 115: Menopause, divorce, low confidence yet STRONGER healthier & happier at 40 than ever before!

Ep 114: The ‘Plan & Rate Strategy’ Enjoy your Festive socials in a way that FEELS good for you.

113: Weight loss truths I wish I'd known years ago!

Ep: 112 Body Image, what is it, how it affects changing bodies in menopause, your wellbeing & your goals

Ep:111 - Why Variety Is Important but not helpful for Weight Loss

Ep:110 It’s not Willpower. It’s Wisdom. What My Client Learned About Lasting Change

Ep:109 You're in the gym! But unsure what to do. I'm going to give you a plan.

Reassuring tips to help you feel more confident in the gym - Ep:108

No Nonsense Weight Loss - 8 Week 1:1 Coaching - What is? Who's is it for? - Ep:107

September is a great time to focus on your goals - Here’s why.. - EP:106

Menopause HRT Women’s Health & my recent health scare - Ep:105

Ep:104 Enjoy chocolate and the foods you love without losing your shit, control or feeling guilt and shame..

Ep:103 Midlife REINVENTION!

Ep: 102 Midlife REINVENTION Prequel - How my upbringing & influences made me the person I am today.

Ep.101: Don't be a dickhead. Enjoy celebrations, social & holiday's & FEEL good in your body.

100th Podcast Episode! Feeling empowered & achieving your goals!

Ep.99: Thriving in menopause - an honest chat

Ep. 98: How to take a whole family approach to your nutrition & also consider your own goals with helpful tips to make your life easier with kids!

Ep. 97: What’s the point? Why bother? You’re over 40, peri/menopausal. Weight gain is just what happens at this stage of your life. Everything feels so much harder. Does it really matter?

Ep: 96 Prioritising yourself & your goals & how to positively influence our kids.

Ep:95 Enjoy chocolate this Easter without guilt, regret & still make progress towards your goals and FEEL good.

Ep 94 The top 10 barriers & challenges women face when wanting to FEEL better, improve health, lose weight & feel happier in their bodies & how to overcome them when over 40 and peri/menopausal.

Ep: 93 A little life update

Ep: 92 How to find time to achieve your goals when you're a busy woman with health, wellbeing & weight loss goals and how small changes can have a BIG impact.

Ep: 91 The importance of recognising how far you’ve come & celebrating the wins along the way. Recognising your progress as you work towards your goals. Your progress outside of the scales!

Ep:90 Menopause, yoyo dieting, weight gain, divorce, negative self talk, knee op, how to rediscover yourself & build sustainable habits for life.

Ep: 89 12 ways to lose weight & feel better without dieting or counting calories

Ep: 88 Too busy, feeling hungry, hot cross buns, organisation, knowing when to increase weights, calories, tracking, resting, accountability!

Ep: 87 20 things I wish I knew 20 years ago. When it comes to losing weight and FEELING happier in yourself & your body.

Ep:86 I can't stop snacking and it's getting in the way of my weight loss & health goals!

EP:85 Why do women give themselves such a hard time when it comes to weight loss, health & feeling good??

Ep:84 Habits, perfection, consistency, long term health, weight loss, expectations, self accountability & personal fulfilment. Final Part of the ‘Women’s Health, Menopause & Weight Loss Event’

Ep:83 Self sabotage, lack of self belief, evening snacking, setting boundaries, your health matters, the benefit of planning & food prep

Ep:82 Your approach to weight loss, common dieting mistakes, nutrition, perceptions, hunger, weight loss & health goals.

Ep:81 The impact menopause has on your health, weight & wellbeing. Women's Health Event PART 1

Ep:80 How kick off January with realistic expectations , self kindness and setting yourself up for weight loss success.

Ep: 79 Hannah turned her life around. Lost 67lbs, changed her body shape, is stronger, fitter & more confident. Improved her relationship with food, her body & herself & others.

EP:78 We all make mistakes! How to move past them & cope better in the lead up to Christmas. Practical tips & strategies to help you feel good and not give up on yourself.

Ep:77 Christmas socials, losing 60lb, temptation, winter challenges, injury, intention, process over outcome.

Ep:76 The hard truth about alcohol when it comes to your health, wellbeing, weight loss & how you FEEL.

Ep:75 Feel good & find balance this Christmas

Ep:74 You are more capable than you believe! A must listen to all the incredible women out there.

EP:73 Feeling confident, winter challenges, snacking, priorities, goals & all or nothing.

Ep:72 Why your 'all or nothing' mindset is getting in the way of you feeling good. Lots of tips & advice to help you feel your best & support your health & weight loss goals!

Ep:71 Your Christmas food shopping habits. A reflective festive rethink!

Ep:70 Fitting into a smaller dress, I can't eat all my calories, prioritising yourself & workouts.

Ep69: Live Journaling with Debra! What is it? Why? And how journaling can help you achieve your goals and bring you greater success in all areas of your life.

Ep:68 Why am I gaining weight is it my metabolism??!

Ep: 67 Low Body Image, Calories, Food Volume, Alcohol, Planning, Getting started, Lowering the barriers

Ep:66 How to stay mindful of your weight loss goal during the school holiday's and not completely sack it off!

Ep:65 Weight loss, expectations, alcohol, consistency, breakfast, protein & school holiday's

Ep:64 Debra gives a bit of tough love! Emotional, overwhelmed & low mood. Lack of willpower, people pleasing, too busy & being perfect.

63: Sceptic to weight loss success! Meet my client Sue who talks about what she achieved, learned & gained from the coaching process

Ep:62 Saying no! Building self accountability, celebrating your wins, protein reminder, getting back to basics & using scale weight as motivation

Ep:61 Losing weight in the Winter when it's cold & dark and so much harder. Helpful tips to help you overcome them and still make progress

Ep:60 Scale weight & weight loss, will power, how you can consistent with your goals when away or unwell, Habits, actions and consistency!

Ep:59 The importance of planning & scheduling when it comes to your health, goals, accountability, weight loss & sense of accomplishment

Ep:58 Healthier & Happier in 6 my new Group Coaching Programme

Ep:57 Challenging previous habits, importance of planning when it comes to your goals, fitting everything in! Consistency & imperfect action, client wins, alcohol, socials,

Ep:56 Challenges that may resonate with you. Returning from holiday, change of routine, scale weight, illness, injury, baking cakes when wanting to lose weight & feel your best self.

Ep:55 Going off track at the weekends, eating real food vs shakes, strength training & weight loss, importance of protein & how to use scale weight accurately

Ep:54 Ten Common WEIGHT LOSS & dieting mistakes I wish I knew years ago to help you not make the same dieting mistakes that I did!

Ep:53 Wins, weight loss,eating without distraction, setting yourself up for success, patience, planning, food prep, alcohol, steps, exercise, meals out & more!

Ep:52 Podcast takeover! Debra is interviewed by client Kate to answer your questions!

Ep:51 Celebrating your wins, how to manage your weight loss goals around summer, kids & work. Alcohol, social events, cravings and managing hunger.

Ep:50 Q&A - Tracking calories, cravings, good & bad food, cardio, exercise, going over calories, scale weight and lessons learned just 1 day into coaching

Ep:49 5 Day Summer Challenge Round Up! Habits to support weight loss, health, strength & feeling good.

Ep:48 Lose weight without consuming yourself with thoughts of losing weight. Mindset & approach for successful weight loss. Intentions. How to feel more motivated. How to go on holiday & be mindful

Ep: 47 x5 Day Summer Challenge (part 3) The benefits of hydration and how to drink more water and why!

EP: 46 what to do when your routine changes, not giving up your goals, how to find your lost mojo, tracking for weight loss, managing hunger around your period, setting daily intentions

Ep: 45 x5 Day Summer Challenge (part 2) The benefits of a daily walk and supporting good quality sleep.

Ep:44 x5 Day Summer Challenge (pt 1) Protein and Vegetables & Fruit

Ep:43 How I enjoyed my holiday with a balanced approach that made me feel good and how you can move away from a f*ck it mentality so that you come home feeling fantastic. Tips for your holiday.

Ep:42 Alcohol and weight loss, health and feeling good

Ep:41 Routine after a holiday, scale weight fluctuations & how to respond, exhaustion & overwhelm, importance of sleep, protein, emotional eating

Ep:40 Reasons why you might not be losing weight

Ep:39 What I did to feel good in myself & my body ahead of my holiday and what you can do too, not just for holiday but to feel great every day!

Ep:38 Weight loss, aiming for a number on the scales, holiday's, cravings, importance of protein for weight loss & health

Ep:37 What you achieve in just 6 weeks. Weight loss, mindset, health, fitter, stronger, happier & FEEL GREAT !

Ep:36 How to prepare for your holiday so you feel good in yourself and your body. You can lose weight without it being the main goal and turn up feeling your best self.

Ep:35 Weight loss, not being perfect, celebrating your wins, reducing negative self talk and poor sleep,

Ep:34 What is online coaching, how do I lose weight online, what is different about my coaching compared with other diets & how I champion you to succeed.

Ep:33 Scale weight spikes, eating more & losing weight, steps, chocolate, alcohol, wins & challenges

Ep:32 Supporting body image, weight loss, wins, challenges, consistency & values. managing weekends, quality nutrition,

Ep:31 Low calories, weight loss, patience, consistency, overwhelm, social occasions, tracking accuracy

Ep:30 Overeating & binge eating, what is the difference, why you emotionally eat & what you can do about it.

Ep:29 Scale weight, fullness when dieting, planning, managing social occasions, alcohol and feeling good whilst losing weight

Ep28: How to enjoy meals out, alcohol and manage social occasions when you have a weight loss goal & dieting

Ep:27 Why your diets fail, reframing your approach, switching your mindset from failing to succeeding

Ep:26 The Feel Great Lose Weight Method Group Coaching. What is it? How does it work? Who is it for? How will I benefit?

Ep:25 Feeling Overwhelmed with your weight loss, diet, exercise and health goals!

Ep24: How to age strong healthy and Happy

Ep: 23 - How to eat more and lose weight of the (Part 3 of the 3 part mini series)

Ep:22 How to eat more and lose weight of the (Part 2 of the 3 part mini series)

Ep:21 How to eat more and lose weight ( Part 1 - of the 3 part mini series)

Ep:20 Understanding Energy Balance & how it will help you lose weight

Ep:19 Exercise for your health & how it makes you feel, not for calories

Ep:18 How resistance training improves your mood and benefits your health

Ep: 17 - Why your health matters as you age and why you don’t have to accept feeling the way your currently do.

Ep:16 Bonus episode as it's my Birthday! How my health goals have changed over the years

Ep:15 Focus on how you FEEL and not what you weigh and you’ll make MORE progress

Ep:14 Why your scale weight fluctuates and how best to use scale weight and not let it ruin your progress

Ep:13 What's the hype about Protein, why, how and how much? And how will it benefit my health and fat loss goal?

Ep:12 The January slump, not getting the results you had wanted and how to revitalise your enthusiasm

Ep9: Ten tips to successful fat loss

Ep10: How to get motivated when you don't feel motivated

Ep:11 My client may have lost 7 stone but she GAINED her life back

E8: Feel like you've been dieting your whole life? Join my guest Emma who has broken free from yoyo dieting and now has a more mindful approach to her health, nutrition and quality of life

E7: Your New Year's Pep Talk

E6: A bit about me and my personal experiences with dieting and my quest to becoming a healthier and happier version of myself

E5: What does "Picking your Indulgences" even mean

E4: Why your best is good enough

E3: Finding Balance and Feeling Good over the Christmas period

E2: You wont start good

E1: Welcome to my Podcast!