Deadlifts and Pizza

In this episode, we dive into: The Ninja Creami. We both love it!Laura’s football story, and how some 10 year olds made her feel special. Why GLP-1s are causing hair loss, and how it’s propping up the beauty industry. Why it’s important to strength train, eat enough protein and nutrient dense foods on GLP-1sWhat’s more likely:GLP-1s solve the obesity epidemic or cause a bone density loss epidemic?Is it more likely that protein is going to be less important than we thought, or the gut microbiome becomes the biggest health trend?Within our lifetime we make such advancements in healthcare that 100 becomes the new 80, or our lifestyles get worse with AI and technological advancements that the average life expectancy is sub 70 years old?The average IQ drops 10 points in 20 years, or they discover a drug that can improve the average IQ by 20 points?Nutrition and fitness becomes a niche interest because medication solves everything, or that everyone does fitness correctly?We are still doing the podcast 10 years from now, or Jaime remains the pull-up champ & Laura never surpasses her? That your gym outfit becomes more important than your workout, or that the trend shifts to working out in your pajamas?Within 20 years we have a pill that replaces the benefits of exercise with no severe side effects, or research on the positive effects of exercise and disease prevention becomes so overwhelming that it makes it hard to ignore, and doctors start prescribing it as the first line of defense instead of medication, and insurance companies are legally required to cover personal training as preventative care?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: 1 ¼ rep pull-upsHow fatigue sets in when your calories are low. It’s ok to do a little less, but do something.Macro strategies during a cutMaintenance breaks in a fat loss phaseNew Game: Is this real or did I make it up?- Sleep deprivation and maximal strength. Stretching before training and its effect on maximal strength. Taking ibuprofen after your workout. Percentage of kids that get the recommended amount of daily activity. Does eating spicy food improve performance? Do men and women get the same benefits from training? Do women or men get more exercise? Does chewing gum improve athletic performance? Vitamin C and E effects on building muscle. Does room temperature water absorb faster? Yes or no?: Is fasted cardio useful? Are rest days necessary? Is intuitive eating realistic for fat loss? Should everyone lift heavy? Are step goals overrated? Is protein overrated? Is fiber overratedLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: Weather wardrobe woesThe importance of taking breaks instead of constantly pushingImproving work capacity and recoveryTia Toomey’s (a champion crossfit athlete), workout routineHow Jaime could improve her power for taekwondoA study on how change in velocity affects hypertrophyOverrated/Underrated: Reverse dieting, lifting to failure, walking for fat loss, deload weeks, habit tracking, online coaching, HIIT, Interval training, & Barre classesLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: How to set up your eating schedule in a cut?How did our ancestors get enough salt?We used to eat all parts of the animalEating the placentaHeart Rate Recovery (HRR): What is considered good?New game called Pick Your Prison: Tracking macros every day forever, or never again. Lift heavy 3 days per week, or train every single day at moderate intensity. 10,000 steps daily but no extra cardio, or structured cardio 3 days per week. Sleep only 6 hours with perfect nutrition and training, or 8 hours of sleep with inconsistent nutrition and workouts. Bulk and cut cycles forever, or maintenance for the rest of your life. Never drink alcohol again and get all the progress you want, or drink socially but accept slower progress. Eat super high protein every day, or no tracking or targets. Progressive overload focus every single workout forever, or always training for enjoyment, Lower your performance expectations in a cut or up your caloriesLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: How to get back into a program after being sick? Should you start over?Negative self talk.Caleb may actually be athleticLowering your performance goals in a caloric deficitReadiness/recovery scores, HRV, & sleep scores2 supplements that have helped Laura sleep like a baby- Urolithin A, and NMNLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: The importance of taking measurements & pictures instead of just relying on the scaleThe importance of high activity in a cutHow your brain deletes information that it thinks are unimportantDifferent types of intelligenceHow should you train when you’re pregnant?When’s a good time to go into a cut after a reverse diet?Tips to get back into training after taking 3 weeks off from a minor injury? Where should you start?Should you track all macros, or just protein & fiber?How do we feel about one meal a day?The benefit of supersetsLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: Legion Protein PowderCollecting health & fitness dataSome fun riddles- Laura is a dummy!Our individual rankings of the most important things to focus on when it comes to healthspan, longevity, and overall health and wellness. Our rankings were very different from each other. Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: How reframing a cut can help you be more successfulDo GLP-1s help lower the side effects of a calorie deficit?Skinny is back in an unhealthy wayKids these days: Lack of resilience, don’t know how to be uncomfortable, and lower intelligence scoresIt’s ok to suck at thingsThe importance of doing hard thingsHow a cut affects your recovery scoreResting heart rate & Max heart rateTeaser for next week: Ranking the most important things to focus on if you care about feeling good, healthspan, and longevity. Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: How we see the months of the yearTaking creatine for sleep deprivationQ&AsHow much cardio should I do per week in a cut, so I don't lose muscle?Is it considered rude when someone takes a long time on a piece of gym equipment when the gym is busy?Any tips for getting up at 5am to go to the gym?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: HRV & VO2 maxNorwegian 4x4More heart rate talkHow Laura is structuring her mealsOur goals, and going into a calorie deficitLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: The Free Workshop we’re doingJaime started Taekwondo again2 more exercises Laura never does: Front Raises, and Tricep Kickbacks. Muscle Biomechanics: The quads and triceps. Best exercises to hit all of these muscle groups?Consistency, Motivation, & DisciplineFinding what motivates youThe importance of accountabilityFat Loss ChallengeWho’s softer Laura or JaimeMake the boring work more interestingCompetition as a motivatorSign up for the FREE Workshop:https://www.strengthbyjaimebarroso.com/fatlossdonerightLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: Rest pause sets vs Cluster setsRest pause or cluster sets for pull-ups debateFat Loss Challenge we’re going to go togetherRanking Home Gym Equipment Part II: Trx bands, Ez Curl Bar, Leg Press/Hack Squat Machine, Kettlebells, Plyo Box, Adjustable Bench with and without leg curl/extension, Bosu Ball, Lifting Straps, Cables, Belt Squat Machine, Weighted Vest, Reverse Hyper Machine, Dip Attachment, Vibration Plates, Battle Ropes, Rower, Med BallsLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: What we eat in a dayLaura’s weird metabolismThe Morpheus Heart Rate MonitorTracking your HRV and resting heart rateHeart rate zonesOur rating of good morningsRanking home gym equipment for S Tier - F Tier: Sled, Squat Rack, Treadmill, Barbell & Plates, Dumbbells, Landmine, Assault Bike, Bands, Trap-Bar, & a Pull-Up BarExtended Show Notes:Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: It’s cold AFLaura’s not so elite momentBeing a dog MomStudy 1: Sweet tooth trialStudy 2: Can you spot reduceA Landmine program for Jaime’s SquadEscalated Density TrainingThe Murph challengeQ&A: My coworker said I shouldn’t put bananas in my smoothie because they’re too sweetQ&A: What should I do when the scale has gone up over 4lbs overnight during a fat loss phase?Q&A: How do you know when you need a lifting belt?Extended Show Notes:Escalated Density Training: How to Build Muscle More Efficiently With Shorter WorkoutsLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: Working out when you’re sickLaura’s tips for staying consistent with nutrition & exercise when it’s cold AF: Make non-negotiables. Non-negotiables need to be sustainable. Lower your expectations. Find something that you love. Give yourself a small treat or reward at the end of the day that won’t mess with your progress.Working out 365 days in a row without missing a dayHow personalities affect exercise selectionRanking Exercises S-F Tier: Cable Tricep Pressdown, Cable Glute Kickback, Squat Thruster, Stiff Legged RDL, Reverse Nordics, T-Bar Row, Abductor Machine, Nordic CurlA more comfortable way to do hip thrustsExtended Show Notes:How to Stay Consistent in the Winter MonthsLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: > Different sports we’re getting into> Different conditioning methods: Explosive repeats, tempo intervals, and sleds> Study on caffeine and fat loss> Progress slows as you get more experience> Diminishing returns of exercise volume> Having multiple goals at once> How fitness changes as you get older> Primary factor for people maintaining fat loss results> Ranking Exercises S-F Tier: Hammer Curls, Deadlift, Sumo Deadlift, Goblet Squat, Dumbbell Reverse Lunge, Step Up, Barbell Romanian Deadlift, Barbell Back Squat, Burpee, Pull-up, Push-up, Barbell Bench Press, Dumbbell Bench Press, Upright RowsExtended Show Notes:Explosive RepeatsLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: Landmine ComplexesThe new Food Pyramid and our thoughts. What we like and don’t.Protein Recommendations and what is actually a good macro splitDifferences in generations, and how society has shaped usThe cost of living now. People are having fewer kids. How the standard of living has changed.Wackiest Things I’ve Heard Influencers Say Part II: Will eating half an apple a day cause visceral fat gain? What am I really craving if I’m craving the carbs? Should you job your love?The amount of misinformation on social mediaExtended Show Notes:Landmine Complex WorkoutLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into: New Years goals: First couple of weeks are never going to be perfect and you have to plan for it to be rockyOur current workout routinesPursuing strength is something I think everyone should do, but there are diminishing returns once you get to a certain level.Getting stronger at pull-upsA question in a weightlifting Facebook group: Is this weightlifting thing a bunch of nonsense?  For the first time in a long time I decided to take a month off of lifting. I’ve never felt better. How often should you lift heavier weightsRanking training splits from S tier to F tier: 3 x Full body, 4x upper/lower, 5x body part split, 2x full body, 4x Full Body, 3x Push Pull Legs, 6x Push Pull Legs, 5x Push Pull Legs Upper LowerWackiest things I’ve heard Influencers say: Is your air freshener turning you gay? Can fairlife milk be trusted? Does blending a banana 4x its glycemic load? Will fasting before a workout liquify your muscles?Extended Show Notes:Ranking Training SplitsLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Things we used to believe that we don’t anymore: Weighing yourself everyday versus F*** the scale and not weighing yourself at allIf you’ve had an eating disorder, should you avoid tracking your food?Is it ok for your kids to see you tracking and weighing your food?Do you need to track your veggies? When it’s useful and when it’s not?Does everyone need to track?Are there good and bad foods?Diet soda vs regularHow to have “real” balanceAdjusting your portion sizes vs changing the things you eatThe importance of cardioDo you have to earn your carbs?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Jaime’s dog’s DNADeload weeksBenefits of strength training. If you’re looking for the highest-impact way to improve your health, strength training is it, and it only takes 2 to 4 hours per weekStrength training needs to be a part of your New Year’s goals.Our New Year’s GoalsImproving conditioning, & sprinting timeJaimie’s funny Birthday card (From months ago)Having fitness goals outside of the gymLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Jaime’s explanation cornerStudy comparing vigorous exercise to light and moderate exercise on longevity and all cause mortalityExercises that get your heart rate up A study on post menopausal women comparing HIIT, steady state cardio, and HIIT with resistance training and their effect on fat lossStrategies for programming for strength- rep ranges, managing fatigue and recovery while still doing enough to progressSkinny Tok. I HATE this trend!How freeing it is to have such big maintenance calories targetsThe role activity plays in maintenance caloriesSports talkLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Laura’s expansion corner: Tryptophan>serotonin>melatonin.  Beets for a pre workout, and caffeine in Chai Tea.Is a protein shake as thermic as whole food sources of protein?Low blood sugar causesMinimizing the impact of holiday calories: holiday cookies and desserts, don’t hyper-obsess over calories and treats, weighing yourself every day, snacking in front of the TV, portioning out your snacks instead of eating it out of the bag, eat before you go out to an invent, stay hydrated, be conscience of your alcohol intake, make rules of how many cookies or sweats you can eat a day, take a walk after you eat, 3 bite rule, get back on track the next day and no holiday leftoversIf you had to eat 5,000 of calories of one food in one day to get 15 million dollars what would eatLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into The bitter cold temperatures in Texas. Pray for Jaime everyoneRanking supplements from S tier to F tier: Protein Powder, BCAAs, Fish Oil/Omega 3s, electrolytes, Pre-Workout, Creatine, Vitamin D, Magnesium, Adaptogens, Detox Powders, Greens Powder, Probiotics, Multivitamins, CollagenWorking out in a cold garage. The bar and dumbbells feel like ice. Solutions and work arounds. An amazing source of protein that gets overlookedThe skill of eating sunflower seedsTryptophan in turkey isn’t the reason you’re tired on ThanksgivingBeet JuiceChai teaIdeas to get more steps in the winterLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Differences on how often and why people go to the doctorWayne built Laura a sled!Do you notice a difference when taking creatine?Strength training shouldn’t be used for primarily losing fatStop buying things with the word protein on it in an attempt to increase your protein!Different soups and stews, & gravyStop trying to track your calories burned during exerciseWhy burning calories shouldn’t be the goal of your cardio workoutKids doing exercise for the right reasonsIf you keep falling off the wagon, you need a new wagonHaving a spotter on a back squat is useless and dangerousHow to fix knee painLongevity: genetics vs lifestyleLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Jaime’s trip to NYCCreative and fun ways to add in zone 2 cardioLearning how to hold and use a kettlebell properlyBenefits of kettlebell trainingA great structure for a workout and programHow ChatGPT isn’t always very reliableHow has our training evolved as we’ve gotten olderAzelaprag- A drug that mimics the positive effects of exerciseWhy do so many women “eat less and exercise more,” but still don’t lose weight?An Instagram reel: “You only need to spend 20 minutes a day with your kids!”Peter Attia: Healthspan vs lifespan and improving the quality of your last 10 years. Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Laura trolling Jaime on YouTube6-7 and how trends are different now4 exercises that will change your body the most. Both our listsHow to build a bullet proof core and the muscles that make it upKettlebell windmills and lying windmills8 functions of the core and exercises to train eachTrunk flexionTrunk ExtensionLateral flexionRotationAnti-flexionAnti-extensionAnti-lateral flexionAnti- rotationLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected] 

In this episode, we dive into Jaime getting pulled over by a copSomeone told Jaime that she’s not “ripped” enough to be fitWhy picking a coach just on their aesthetics is a bad idea Fitness is so much more than being as lean as possibleNot everyone has the same goalsGrowing watermelon crushersLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Band assisted jumps, and why they’re funLaura’s Expansion Corner: The heavy metals in protein powders and vegetables, and the protective properties in vegetables to limit absorption.Our Halloween plans, and our preferences in holidaysThe challenge of being surrounded by yummy sugary foods during the holidaysLaura’s difficulty with getting a package sent to the wrong address, and the deliciousness of NY bagelsIntensity/effort when it comes to strength and hypertrophy. What RPE or RIR should people aim for?Volume when it comes to strength and hypertrophy. How much should you be doing?Rep ranges for strength and hypertrophy. How many reps should you be doing? What ar the benefits of different ranges? Tempo for strength and hypertrophy. What are the benefits of switching up the tempo? Is it important? The different types of cardio. Who are they best suited for? What are their benefits?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into How to increase your pull-up strength? What would your programming and routine look like?The difficulty of kettlebell windmills, and shoulder mobilityDeadhangs and their benefitsLead in protein powderMilk alternatives. What’s a better choice- Soy milk or pea milkA follow up on autism and Juliana, and folinic acidA study on fasted state versus fed state on adaptation of resistance training. Do you lose muscle when you train in the morning directly after an overnight fast?Forward lunges vs reverse lunges for kneesKiss Marry Kill:Abs, boulder shoulder, and pain free mobilityPopcorn, chips, and crackersRunning outside, the elliptical, and pilatesReverse Hyper, T-bar Row, Assisted Pull-up MachineBulgarian Split Squat, Cossack Squat, Walking LungesLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadHow to get your first pull-upWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Jaime’s family trip and her hangry issuesHeavy metals in protein powdersJaime helping her Mom strength trainThe best exercise to strengthen your lower backGlutathioneWhy are antioxidants importantSulfur, Selenium, & vitamin C, & B vitamin importanceA ChatGPT commercialOur dream businessesTraining young athletesQ&A:Cardio before or after lifting?I’ve been lifting for 2 months consistently. My butt has lifted, but is still flat. What am I doing wrong?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into The idea of having different goals besides building muscle. Maintenance is still cool. Banded speed deadliftsThe anxiety of losing strength when you change focus temporarilyCombining cardio with strengthHow a 5-1-1 tempo is great for building strengthGetting stronger at a push press or overhead pressHow warm ups help you lift moreWorking out with familyThe physics in sports and timingThe poor quality of a lot of in person trainersHiphuggers coming back in style?Q&As:How do you stay consistent after you’ve been training consistently for a year, and working out has lost its excitement and progress has slowed dramatically.Is it ok to only care about aesthetics, and not care as much about health and longevity? How can I still make progress when I like a lot of variety and to change up my workout constantly?What’s one fitness trend you wish would die already?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Laura’s correction corner. Ipsilateral vs contralateralAutism in the news Autism levelsTylenol and autism GlutithioneThe role environment and genetics contribute to autismLeucoverin and folinic acid. How it can help get folate to the brain and cellsHow gut issues can contribute to autoimmune responsesPositive improvements in autism symptoms when taking leucovorinShould you eat to live or live to eatAir popped popcornThe idea that a lot of people use balance as a justification for inconsistency. What balance actually means.Carbohydrates and how many you actually need in a day. Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Tracking nutrition difficulties and wanting to rage against the machineAnxieties while working out at the gymKettlebell TrainingA study comparing ultra processed foods with whole foodsOur stance on using your phone or filming in public gymsQ&As:Can you actually get stronger lifting dumbbells, or do I need to be using a barbell?Is tracking macros worth it, or is it just another thing to obsess over?I feel guilty taking time for the gym when my family needs me. How do I deal with that?Would you rather:Max out your deadlift in front of a crowd, or doing burpees on Tik Tok live?Be stuck doing only dumbbell exercises the rest of your life or only have access to machines?Workout in a gym full of influencers filming, or full of gym bros that are dropping weight and yelling?Look like you lift but be weak, or strong AF but not look like you train at all Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into The beautiful late summer weather A power training workout set up Dieting and why it’s easy to stick to sometimes and harder others Needing a deload week The importance of of novelty in staying consistent Legion protein powder How to get a picky kid more protein Best way to build visible abs Best way to train. Which should you do? Powerlifting, bodybuilding, or dumbbells at home? Cycle syncing your workouts Smash or pass: Olympic lifting as a warm up Lifting barefoot Fasted cardio Overnight oats Celery juice Wrist straps Meal prepping on Sundays 75 HardLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Breakfast, lunch & smoothiesPeanut butter & jelly, butter, and other fun food topics Blackstone grillsPre blended vegetablesHow to improve your consistency. Find strategies that work for you5 eating habits that women think are bad, but they are actually pretty normalHot takes or overreaction Tuesday. Health at every size“Good” and “Bad” foodBody neutral trainersSohee LeeMost people are not too busy to workout. They Just need to prioritize itWe have an accountability problem in our societyTaking food dyes and seed oils out of foods isn’t going to make Americans any healthierLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Creating new routines, and changing environmentsLearning to enjoy food without the guiltTraining to stay young. How great it is to move and play sports like you did in your 20s even in your late 30sWhat’s a better option when you don’t feel like working out? Doing part of the workout, but at a high intensity, or finish the entire workout, but at a low intensity?Hack squat challengesWhat do you do when you train with other people and it feels like a chore? What should you say to people when you feel like they are lowering your workout potential? Social media fitness standards. Why we shouldn’t compare ourselves to others, and people on social media. Meta Analysis on resistance training and its ability to improve psychopathy, quality of life, and body composition in patients with eating disordersSuicide DrillsHow many extra calories do you burn a day from 5lbs of muscle? Why does it seem like you can eat so much more when strength training?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Jaime’s daughter gets comments on her food choices from her classmatesJaime’s new programHigh volume workoutsThis or that: Dumbbells or BarbellsJogging SprintingEarly morning workout or late night workoutWorkout at home or at the gymPause reps or tempo repsPower training or strength trainingBulgarian split squats or walking lungesPull-ups or bench press The importance of planning and tracking your workoutsDifferent ways to organize your sets and reps. How do you continue to get stronger and continue to progressWhat’s a good routine for a 42 year old woman whose goal is to gain lean mass and improve bone density. Can she workout at home with dumbbells? Or is going to the gym using machines better?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Is working out six days a week too much?Agility ladders and cone drillsLaura’s workout routine with her husbandThe initial soreness you get when you are new to trainingMore on creatineThe collagen debateThoughts on the biggest loser documentaryThoughts on the presidential fitness testChapters00:00 Jaime’s New Routine06:40 Caleb’s Agility Training10:40 Working Out With Your Husband17:00 Muscle Soreness20:30 Creatine28:30 Collagen35:30 Biggest Loser Documentary46:15 Presidential Fitness Test55:00 Study on Metabolism49:45 What’s the Best Split if You’re Working Out 4 Days Per Week53:35 Pros & Cons of Gastric BypassLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into A postmenopausal study where they tested the effects of strength training & protein on body composition. How challenging it is to raise an autistic kid, and maybe not for the reason you think.People who are so routine that they eat the same breakfast for 15 years in a rowGoing on a diet to get rid of SIBO and Candida. What that looks like. Does it work?Supplements that can help you concentrate and think betterHow do you lose fat and gain muscle at the same time when you are a beginner? Is this a good route to take? Should you focus on fat loss first? How to figure out how many calories you should be eating. Why organic activity is important, and what is considered very activeDoes alcohol affect your metabolism, and can you still lose weight when having a couple of drinks per week? Chapters00:00 Post Menopause Study on Body Composition15:20 One of the Biggest Challenges With An Autistic Child20:40 Eating the Same Breakfast for 15 Years24:50 Gut Health & Dietary Changes34:50 Supplements That Help With Brain Function37:30 How to Gain Muscle & Lose Fat at the Same Time39:40 Lose Fat First or Strength Train From the Beginning44:25 How Many Calories Should You Eat For Your Goals43:30 The Importance of Activity & Movement50:00 Does Alcohol Affect Your MetabolismLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Jaime’s struggles with her move and transitionsHow exhausting kids can beDo weighted vests help with bone density?A hack that can help with knee painA supplement study where they tested if what was on the label was actually inside the supplement. The truth might surprise you. Does your metabolism really slow down as we age?Workout spits if you have 4 days a week to workoutPros and cons of gastric bypassChapters00:00 The Difficulties with Transitions03:25 Kids Are Exhausting08:00 Racing Thoughts Keeping You Awake09:30 Weighted Vests for Bone Density?18:15 Walking Backwards on the Treadmill22:50 The Truth About Supplements29:20 Memory, ADHD & Chaos38:40 Designing Jaime’s New Garage Gym43:15 Study on Metabolism49:45 What’s the Best Split if You’re Working Out 4 Days Per Week53:35 Pros & Cons of Gastric BypassLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into How Jaime is elite and her boxing classesA thought experiment on gaining weight  vs money. If you had one opportunity to eat magical donuts that made you gain 10lbs, but you’d also earn $100,000 from each, how many donuts would you eat?Fitness statistics: What percentage of women can do one pull-up, the amount of muscle people lose on average as they age, bone mineral density & what percentage of people break bones as they get older, up to 91% of women are unhappy with their bodies, and muscle mass vs BMI for longevityEating cookies is ok in moderationLaura’s crazy eating habits as a childWhy coaches are so important even with the rise of AI coaching AppsWorkout enjoyment and consistencyMore trash talking about bulgarian split squat jumpsBeing barefoot moreChapters00:00 Jaime is Elite12:00 How Many Donuts Would You Eat?16:20 Fitness Statistics: Percentage of Women Who Can Do Pull-ups20:15 After Age 30 People Lose 3-8% of Their Muscle Mass Per Decade21:10 Bone Mineral Density Statistics24:30 Up to 91% of Women Are Unhappy with Their Bodies27:30 Crazy Eating Habits34:00 Muscle Mass More Predictive For Longevity Than BMI35:35 Study on AI Coaching VS AI and Human Coaching40:05 Enjoying Your Workouts & Consistency45:45 Not Wearing ShoesLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into How Laura needs to be truthful when she speaks, and making corrections. Plus, people who can BS and sound confident doing itOur current dietsOur current training plansBulgarian Split Squat Jumps and training for powerMuscle confusion and why it’s not a thingWhy Trainers are important and what roles they playWhy we like training clients in personOverrated/Underrated: Organic FoodChapters00:00 Corrections05:15 Diet Talk15:15 Workout Talk17:30 High Jump Test20:00 Muscle Confusion vs Progressive Overload24:00 Why Trainers Are Important28:00 Training Clients in Person40:00 Overrated/Underrated: Organic FoodLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into ChatGBT and unique uses, but it’s not always correctOur favorite people in the fitness industry: Jordan Syatt, Mind Pump, Layne Norton, Alan Aragon, Meg Squats, doclyssfitness, Joe Defranco, thesoberbodybuilder, Dietician.GabrielleCatecholominesLearning to be happy with your body what it can do, and paying less attention to leanessWhy making your own training program might not be a great ideaOverrated/Underrated: Adjustable dumbbells, bike riding, running, tacos, watermelon, cortisol’s impact on weightloss, struggles & stressChapters00:00 More ChatGBT Talk04:40 Our Favorite Follows in The Fitness Space: Jordan Syatt10:00 Mind Pump11:25 Layne Norton & Alan Aragon12:30 Meg Gallagher AKS Meg Squats + Alyssa Olenick 14:30 Joe Defranco15:40 Brad Jensen AKA thesoberbodybuilder18:10 Dietician.Gabrielle19:00 Catecholamines23:35 Laura’s Done Cutting Her Calories27:15 Making Your Own Program31:15 O/U Adjustable Dumbbells34:35 O/U Bike Riding40:50 O/U Running42:30 O/U Tacos44:30 O/U Watermelon46:00 O/U Cortisol’s Impact on Weightloss49:30 O/U Going Through Struggles & StressLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, we dive into Jaime’s move and her new puppies!What is our most popular episode?How much we appreciate all of youWhy we wouldn’t like having 1 million listenersStacy Sims, and how she’s getting a lot of push back from the fitness industryMore pull-up debatingThe difference between absolute strength and relative strengthChapters00:00 Intro + Puppy Talk12:40 Our Most Popular Episode14:15 We Appreciate All of You21:20 Stacy Sims is Getting Some Heat23:45 Absolute Strength vs Relative StrengthLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, Laura discusses the importance of not making excuses for personal challenges and how to overcome them. She emphasizes the power of resilience and perseverance, sharing personal anecdotes about her son and her own struggles with food noise. Laura provides practical strategies for navigating challenges and achieving fitness goals, encouraging listeners to acknowledge their limitations without letting them hinder their progress. The episode concludes with a motivational call to action for listeners to define their own paths and embrace their unique journeys.Chapters00:00 Don’t Make Excuses03:00 The Power of Resilience and Perseverance05:10 Strategies for Navigating Personal Challenges10:12 Work With Your LimitationsFree Guides:Free ProgramFat Loss GuidePower Training TemplateWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, Jaime and Laura dive into A funny misunderstandingJaime’s had the most successful fat loss phase she’s had in a long time, and she explains whyCan you build muscle in a calorie deficit?Laura’s fat loss progressLaura’s crazy workoutsA pull-up debate. Should Jaime get extra credit because she weighs more?Chapters00:00 Our Last Podcast With Jaime in Korea03:15 A Funny Story09:00 Jaime’s Fat Loss Update13:45 Building Muscle in a Calorie Deficit?19:45 Laura’s Progress Update24:00 When Did This Fat Loss Phase Start?34:00 These Workouts are Hard!35:30 Pull-up Debate40:00 Crazy WorkoutLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, Jaime and Laura dive into Our one year podcasting anniversary!Why we love each other?What motivated us to start podcasting?Showing up even when you don’t feel like it, and the power of being consistentEmbracing the process and finding joy in it can drive better results than fixating solely on achieving specific goals.What can you expect to happen after a year of being consistent? What positive changes will result?What we would tell our younger selves when it comes to health and fitnessHow much freedom and happiness comes when you learn to do things the “right” way. You mean I can eat more food and get results?Chapters00:00 Celebrating One Year of Podcasting01:40 Lovefest03:00 What Motivated Us to Start This Podcast06:30 Overcoming Challenges in Podcasting10:45 Showing Up Even When You Don’t Feel Like It14:15 Just Get Started17:00 What Could You Achieve if You Were Consistent for a Full Year27:45 What Would We Tell Our Younger Selfs36:30 The Happiness & Freedom That Comes From Learning the Right WayLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, Jaime and Laura dive into Jaime’s new faceOur anniversary! It’s been a full year of podcasting. To celebrate we talk about how we met, and a little bit about our story.Overrated/Underrated: TomatoesSunshineSleepWalkingStanding DesksChapters00:00 Jaime Got Botox & Filler10:15 A Full Year of Podcasting!10:55 Our Story of How We Met25:15 O/U Tomatoes28:15 O/U Sunshine33:15 O/U Sleep35:00 O/U Walking38:00 O/U Standing DesksLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, Jaime and Laura dive into An underrated snack foodJaime’s black belt testImproving your work capacityLaura’s new program that’s going to kick her butt with escalated density training, and the 6-12-25 training method.Jaime’s ideas for the Squad (her small group training program)Protein recommendations, and how the medical field still may be behindNew study on intermittent fasting. Does eating in a time restricted window lower the amount of fat gained compared to eating at normal intervals?Chapters00:00 Jaime’s Hot Take on This Underrated Snack Food02:25 Jaime’s Black Belt Test09:45 Improving Work Capacity13:45 Escalated Density Training16:05 The 6-12-25 Training Method17:00 The Squad Deets22:15 Protein Gram Recommendations29:15 New Study on Intermittent FastingLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

In this episode, Jaime and Laura dive into Language barriers & cultural differences Jaime’s health check-up resultsHow our workouts are goingOur pull-up competitionWhat’s the difference between a conventional deadlift, Romanian deadlift, and touch and go deadlifts? Also, a small debate on which one can you potentially lift more weight with.How should you structure your program if you are doing cardio and weights? How to improve your VO2 Max Chapters00:00 Correcting Mistakes From Last Episode03:40 Language and Cultural Expectations10:00 Jaime’s Health Check-up Results16:20 Simplifying Workouts: Fewer Exercises, More Impact19:45 Pull-up Progress22:50 RDLs & Conventional Deadlifts, & Touch-and-go-Deadlifts28:15 What Comes First Cardio or Weights?33:00 Improving VO2 Max: The Power of High-Intensity TrainingLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]