All Episodes

Teaching Your Body to Be a Calorie Burning Machine: Your Step By Step Process to Achieving Fitness Freedom | D&P Ep. 108

Rating Popular Fitness Trends Part II, Collagen, Deload Weeks, Deadlifts & More | D&P Ep. 107

Fitness-Style Family Feud! | D&P Ep. 106

Ranking AI’s Tips For Staying Fit This Summer | D&P Ep. 105

Does a High Carb Low Fat Diet Promote Fat Storage? And Is High Protein the Reason You’re Gaining Weight in Perimenopause? | D&P Ep. 104

Rating Popular Fitness Trends, Crossfit, Weighted Vests, Hyrox, Carnivore | D&P Ep. 103

Training Like an Athlete, Post Activation Potentiation, Triphasic Training | D&P Ep. 102

How to Maintain Your Results Over the Summer. Mini Cuts vs A long Cut Season| D&P Ep. 101

The 12 Hard Truths of Dieting and Fitness | D&P Ep. 100

How to Overeat and Not Gain Fat!, Recomp As an Experienced Lifter? | D&P Ep. 99

GLP-1s and Hair Loss?! Plus, a Fun Game of What’s More Likely | D&P Ep. 98

YES or NO!: Fasted Cardio Useful?, Rest Days Necessary?, Protein/Fiber Overrated? | D&P Ep. 97

Overrated/Underrated: Reverse Dietting, Lifting to Failure, Walking for Fat Loss & More | D&P Ep. 96

Hunger During Fat Loss, HRR vs HRV, “Pick Your Prison” & More | D&P Ep. 95

Getting Back After Sickness, Adjusting Performance Goals for Fat Loss & More | D&P Ep. 94

Training When Pregnant, The Importance Of Activity in a Cut, & The Benefits of Supersets | D&P Ep. 93

Ranked: The Most Important Things for Health and Longevity | D&P Ep. 92

Skinny is Back?! & the Importance of Building Resilience | D&P Ep. 91

What’s the Best Supplement to Take for Sleep Deprivation? How Much Cardio Should I Do in a Cut | D&P Ep. 90

HRV vs. VO2 Max vs. HR & The Norwegian 4x4 | D&P Ep. 89

How to Build Consistency by Finding What Motivates You| D&P Ep. 88

Ranking Home Gym Equipment Part II, Rest Pause Sets Vs Cluster Sets | D&P Ep. 87

Ranking Home Gym Equipment Part 1, What We Eat in a Day, & Heart Rate Zones | D&P Ep. 86

Spot Reduction, Scale Fluctuations, and When You Actually Need a Lifting Belt | D&P Ep. 85

Staying Consistent When it’s Cold AF + Ranking Exercises S-F Tier | D&P Ep. 84

Ranking Exercises S-F Tier, Fun Conditioning Methods, & Caffeine & Fat loss | D&P Ep. 83

The New Food Pyramid, Protein Needs, and Wackiest Influencer Quotes Part II | D&P Ep. 82

Is Heavy LIfting Worth It?, Ranking Training Splits, Wackiest Influencer Quotes & More | D&P Ep. 81

F*** the Scale (And Other Fitness Advice We No Longer Believe)| D&P Ep. 80

New Year’s Goals: Why Strength Training Belongs in the Plan| D&P Ep. 79

HIIT vs Low Intensity Exercise: What’s Better for Longevity & Fat Loss| D&P Ep. 78

Minimizing the Impact of Holiday Calories & Is the Thermic Effect of All Protein Sources the Same? | D&P Ep. 77

Ranking Supplements, Overlooked Source of Protein, Beet Juice Preworkout & Tryptophan | D&P Ep. 76

Knee Pain, Longevity, & Why You Keep Falling Off the Wagon | D&P Ep. 75

Fun Zone 2 Cardio Workouts, Kettlebells, & How Training Evolves as You Age | D&P Ep. 74

4 Exercises That Transform Your Body, and How to Bullet Proof Your Core | D&P Ep. 73

She Said I’m Not Fit Because I’m Not Ripped?! | D&P Ep. 72

Strength Training 101: Rep Ranges, Volume, Tempo, and Cardio Types | D&P Ep. 71

Lead in Protein Powder?!, How to Get Better at Pull-Ups, Fasted vs Fed Training | D&P Ep. 70

Cardio Before or After Lifting?, How to Fix a Flat Butt, Building Lower Back Strength | D&P Ep. 69

When Progress Slows: Staying Consistent and Finding New Fitness Goals | D&P Ep. 68

Eat to Live or Live to Eat? Autism, Carbs, and Finding Real Balance| D&P Ep. 67

Is Tracking Macros Worth It? Plus Dumbbells vs Barbells and Kettlebell Training | D&P Ep. 66

How to Build Abs, Powerlifting vs Bodybuilding vs Dumbbells, + Fitness Smash or Pass | D&P Ep. 65

5 Eating Habits Women Think Are ‘Bad’ (But Are Totally Normal) + Overreaction Tuesday: Fitness Hot Takes. | D&P Ep. 64

Does Muscle Burn More Calories?, Training to Reverse Aging and Improve Mental Health, Social Media Fitness Standards and more | D&P Ep. 63

This or That Fitness Edition; Building Lean Muscle After 40: Home Dumbbell Workouts vs Gym & Machines | D&P Ep. 63

Biggest Loser Documentary, Collagen Debate, and the Presidential Fitness Test| D&P Ep. 62

Menopause & Body Composition Study, Gut Health, Does Alcohol Affect Your Metabolism? | D&P Ep. 60

Weighted Vests, Scary Truth About Supplements, Does Metabolism Slow Down As We Age?| D&P Ep. 59

From Muscle Loss to Magic Donuts: Statistics Every Woman Should Know| D&P Ep. 58

Is Organic Food Overrated? Muscle Confusion vs Progressive Overload| D&P Ep. 57

Our Favorite People in the Fitness Industry, Catecholomines, & More Overrated/Underrated| D&P Ep. 56

Absolute Strength vs Relative Strength, More on Our Pull-up Battle | D&P Ep. 55

Don’t Give Your Power Away!| D&P Mini-Ep. 5

Fat Loss After 40?!, Pull-Up Debate, Lots or Arguing & More! | D&P Ep. 54

Our Podcasting Anniversary! What Could YOU Achieve in One Year? | D&P Ep. 53

We’ve Made it a Full Year! Our Story & How We Met, Overrated/Underrated | D&P Ep. 52

Improving Work Capacity, Escalated Density Training, Intermittent Fasting & More! | D&P Ep. 51

Pull-Up Battles, Deadlift Debates, and Cardio Before or After Weights | D&P Ep. 50

What is VO2 Max and Why is it Important? How Laura Almost Died Sprinting | D&P Ep. 49

The Truth About Rep Ranges! Do You Need to Deload?| D&P Ep. 48

Eating Only 1100 Calories? Protein Tips, Workout Progress, and Social Eating Situations | D&P Ep. 47

Overreaction Monday (on a Tuesday): Fitness Hot Takes| D&P Ep. 46

Laura Goes Off! Debate of the Mel Robbins Podcast with Dr. Stacy Sims| D&P Ep. 45

Pull-Up Rivalries, Carnivore Curiosity, Weight Loss Drugs, and the Fasted Workout Debate| D&P Ep. 44

Summer Shred! The Ultimate Fat Loss Plan| D&P Ep. 43

Overcoming Gym Anxiety, How to Train Your Legs When You Have Limited Time & More! | D&P Ep. 42

Build Muscle with This Overlooked Micronutrient | D&P Ep. 41

Rapid Weight Loss In Menopause?, BCAAs...Again | D&P Ep. 40

Chrononutrition, Falling When Your Old, How Nutrition Impacts Kids Mental Health | D&P Ep. 39

Free Range Parenting, Comfort Foods, & More Fun Topics | D&P Ep. 38

Fairlife, Walking Pads, Going Out to Eat, and SIBO | D&P Ep. 37

Fitness Industry Red/Green Flags!, No-Tracking Fat Loss, Triphasic Training | D&P Ep. 36

The Average American Eats How Much!?, Contralateral Training, Fat Loss w/out Tracking | D&P Ep. 35

Would You Rather?: Fitness Edition, Tempo Study, & HIIT Training | D&P Ep. 34

Kiss, Marry, Kill: Fitness Edition! Plus Q&As | D&P Ep. 33

The One Activity EVERYONE Should Be Doing, Pre-Workout Snack2, & Dopamine & Addiction| D&P Ep. 32

5 Common Mistakes Beginner Lifters Make & How To Avoid Them| D&P Mini-Ep. 4

Should Chat GBT’s Write Your Program?, The Future of AI, & Vibration Plates | D&P Ep. 31

Bench Press, Overnight Oats, Converse For Lifting, Women’s Barbells & More!| D&P Ep. 30

VMA (Variable Muscle Action) Method, How to Properly Bulk, How to Deal With Unsolicited Advice| D&P Ep. 29

Q&As How to Fail in Back Squats, How to Lose Fat Without Muscle, How to Overcome Gym Anxiety & More! | D&P Ep. 28

Strategies to Stay on Track With Your Nutrition, New Year Goals, Impact of Volume & Frequency on Strength & Hypertrophy | D&P Ep. 27

Crush Your Goals In 2025 With These 5 Tips| D&P Mini-Ep. 3

Menopause and Muscle Building, How We Would MAHA | D&P Ep. 26

The Mineral You’re Probably Not Getting Enough Of| D&P Mini-Ep. 2

This or That: Sumo vs Conventional, Carnivore vs Vegan, and more! | D&P Ep. 25

All About Training For POWER!| D&P Mini-Ep. 1

How Much Muscle Can You Expect to Build Per Month, RMR vs TDEE and More!| D&P Ep. 24

What We Think of MAHA, The Power of Phytonutrients| D&P Ep. 23

Things We Wish We Knew Sooner About Nutrition & Training| D&P Ep. 22

Listener Q&A, How to Overcome a Bench Plateau, How Often Should You Change up Your Program | D&P Ep. 21

Whole Foods Challenge, Overrated/Underrated| D&P Ep. 20

How to Maintain Gains, Sugar vs Food Dyes Debate | D&P Ep. 19

Hoarding Calories, Pilates, Progress Photos, and Aesthetic Expectations | D&P Ep. 18

Caffeine Before Breakfast?!, Kids Quitting Sports, Low vs High Energy Flux | D&P Ep. 17

Overrated/Underrated: Lifting Belts, Soreness, Training to Failure, Mind Muscle Connection, and more! | D&P Ep. 16

The Truth About Electrolytes, Embracing Failure | D&P Ep. 15

Dream Home Gym Equipment, What’s a Well Designed Program, On-the-Go Nutrition Tips| D&P Ep. 14

Some Of Our Favorite & Least Favorite Exercises, How To Stay On Track With Your Goals| D&P Ep. 13

Muscle Building or Fat Loss First?, Getting Results Without Tracking, Also Are Oats Wheat?! | D&P Ep. 12

Addictiveness of Social Media, Training Fasted for Women Over 40, how to Increase Weights | D&P Ep. 11

5 Common Fitness Myths Debunked! | D&P Ep. 10

Overrated Underrated: Continuous Glucose Monitors, Fasted Cardio, Hip Thrusts and More| D&P Ep. 9

How Much Protein To Eat, How Important is Food Quality?, Motivation vs Consistency | D&P Ep. 8

Powerlifter Strength, TrainingAround Injury & Menstrual Cycle, Zone 2 vs HIIT vs Sprints | D&P Ep. 7

How to Get Your First Pull-Up, Strength vs Hypertrophy, the Importance of Community | D&P Ep. 6

Social Media Fear Mongering, Importance of Whole Foods, BCAAs and Creatine | D&P Ep. 5

Holidays and Food, Managing Blood Sugar and Protein Timing | D&P Ep. 4

Weight Loss Shots Pros and Cons and Falling Off Track in the Summer | DD&P Ep. 3

Jet lag, fast food, intermittent fasting, aesthetic vs health goals | D&PP Ep. 2

Quad Thickness, Training Splits and Fitness While Traveling | D&PP Ep. 1